MORNING YOGA BIRLA SCHOOL PILANI

We embrace the power of Yoga at Birla School Pilani! We start our day with the transformative practice of Surya Namaskar, a core part of our daily routine. This ancient sequence of 12 powerful yoga poses is not just a physical exercise, but a holistic approach to energize our body and calm our mind. 🌅
Benefits of Surya Namaskar include improved circulation, strengthened muscles, better flexibility, and enhanced concentration. It's our way of aligning with the natural energy of the sun, fostering discipline, and ensuring every student begins their day with focus and positivity. Join us in this journey of health and mindfulness!
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