👍🏼👍🏼👍🏼 This was extremely challenging for me, however it absolutely helped me to recenter my rapid cycling in my brain. Thank you, Kassandra (and Luna) 💛
This was the best practice you’ve ever made. The pacing and poses were so wonderful and just enough challenge for the morning. I really loved the breath of joy.
whenever i feel like i needed some peace and to come back to myself, i will always do your videos, maybe it’s your voice and tone, so calming, gentle, and therapeutic. somehow i can really feel your genuineness in the care for the person in front of the screen doing your video, that you want them to experience all the benefits of yoga. thank you for creating these content ❤
ngl, I LOVE it when you say a certain pose or transition are especially tricky and I still manage to do them [somewhat] gracefully. Thank you for this practice, it was lovely!
Such an amazing class! Tomorrow is my last final exam of nursing school, and my mind has been a funk in terms of studying… Doing this today really has help my mind set back and focus to review all the concepts today. Tomorrow morning, I am definitely doing five breaths of joy to wake myself up. So much thanks and so much love for you Kassandra, you’ve been there with me through it all!!!❤
oh my~ this was amazing! I'm slowly trying to practice with longer videos and even when the balancing poses had me wiggling i feel so proud of myself for doing this practice until the end. Thank you so much!
This was terrific - I started my morning with my coffee & kitty, Katy, then a 3 mile walk/run, upper body weights and finished off with you! The eagle arms & reclined pigeon pose was sweet! Stretching out my arms & upper back from the weight training & then the legs from the run was just what I needed. I will repeat this one again for sure. I hope you have a lovely day ☮️
Today was the second time I did this flow. It's just so enjoyable and really does help with mental clarity and focus. Thanks for putting it together. 🙏🏼🫶🏽👌🏽
The comment Meghan Allen below made are my sentiments exactly! Feeling perfectly calm, grounded entered and renewed....ready for the day! Thank you so much!!!
I've tried this class twice in the last year since I began practicing with you, and I could not ever get through it until today. I feel a great sense of accomplishment (I totally fell out of sugar cane and dancer's but I kept going) in seeing the progress of the past months. I love your classes and how they've helped me grow, tone, strengthen, and increase my body's health. Namaste.
I have come back to this flow several times now. It has always helped me clear my mind and wind down. Thank you, Kassandra, I really cherish your work xxx
Thank you Kassandra, I did this class after a period of very short time in the mat because of a very hard loss in my life (my husband suddenly died in a car accident). I feel proud of myself for practicing today, thank you for your great classes ❤️
This was and IS phenomenal-I feel it in my body. Joy, Power, Purpose. Thank you, Kassandra. If you are here: know you have a purpose, and YOU are the way to it. Trust your heart, and be brave; you have got this. Namaste.
I don't often comment because I practice with my smart tv and it doesn't give me that option, but I wanted to take the time to say thank you for this challenging practice. I needed to call in some extra focus today and this week. I found the practice challenging, invigorating and joyful. Balance is so critical as we age and this is an excellent tool for promoting mind body connection relating to balance and movement. Well done. Thank you again. You are a part of my morning every single morning and I have grown to respect you a great deal, on multiple levels. Namaste. Oh, p.s. I am attending a 3 day off grid music festival this weekend with morning yoga offered each morning. I intend to introduce the breath of joy if the opportunity presents itself, either in the large group or just within my camp mates...we all will be needing it to pace ourselves in this longer than average gathering.
Hey Kass and Luna! So this was my first yoga practice in 2023 and I'm feeling great! Even in the most challenging asanas, I was able to keep my mind focused to carry me through the moviment. Bringing that energy into my year! Lots of gratitude for all that you have shared with us.
That transition from Sugar Cane to Dancer was really perfect 😍! And those arm/ breathing movements were really fun. Exactly what I needed to start this new week in a good way 🥳 Thank you Kassandra! 💖
This practice is amazing! I feel so alert and open at the end. I come back to this one over and over again when I am feeling groggy and lacking clarity and focus.
Before I did this practice I was so sleepy and lethargic! I actually snoozed my wake up alarm for an hour 😂 but afterwards I indeed do feel like a new person! So glad I chose this one today! Thanks Kassandra ❤
I love how you utilize yoga asanas to deal with focus and clarity. Working on balances and gaze really challenges the mindfulness of how my body engages with proprioception at the same time focusing on a point to balance (or close eyes). It really works through body sensations to trigger internal focus and quieting. thank you for this practice! It was awesome Kass and Luna!
I usually find your classes very challenging. I had just finished your Yin yoga for hip openers and then saw this one so I decided to do it too. My balance is definitely getting better! And I'm ready to start my day! Thank you!!!!
No idea how I’ve never come across this video from you, after following you for over two years now. Thank you so much for this amazing video, that pulled me out of my comfort zone, and left me feeling focused and energized to start my day. I’ll add it to my favorite videos from you, alongside the spinal twists and the upper body yoga videos I love to do over and over again. Thanks for releasing high quality content at the rate that you do.
I've been struggling with long covid for a few months which has impacted my concentration. After a day of struggling with brain fog all day I did this class and feel sooo much more focused and energised, thank you!
this is just what I need! I am recoveing (for 3 years so far) from a concussion. I am grateful for your videos and for your expertise. I have taught yoga for 20+ years but have been unable since the head injury. This practice will be my go to for the next while. Bless you
I practise your classes everyday Kassandra and this might be my favourite class yet! Perfect way to start the day with mental clarity and focus. Thank you ✨
yes! my favorite yet! I have been practicing with you every morning and every evening for a few years and these 30 min with meditation is perfect! I would love some evening in this form too if you are willing. I absolutely love you and recommend you to everyone.
I realize I commented a year ago on this one already. But doing it again today, I loved it as much as the first time. Every time I'm not practising for a while and I get back to it, I realize how good it is for my body. The beginning seated meditation, I was feeling so stiff and "small" in my body. At the end of it, the same seated position, I felt expanded. In just 30 minutes, all the little spaces in my body have opened up. I really need to be more consistent with my practice. Thanks as always Kassandra 🙏
I really liked this practice. One of my favourite of the past 18 months because of how it focused on ….focus :) Slow, but challenging. Diverse, mindful, perfect length. Thank you.
I found this flow very empowering. It was challenging but incredibly rewarding. I've been doing your classes for a few years now, and I think this is my new favorite! Thank you!!
I have not been feeling well and have been in a brain fog for almost a week. This was very challenging and I had a few fumbles along the way but it helped so much to clear that brain fog and bring me back to myself and the present . Thank you 🧘♂️ 🙏
I loved this! I’ve been practicing with you since the start of the pandemic in 2020 and I always learn something new with each of your flows. This was challenging but as someone looking to transition to more of an intermediate practice, this was perfect. ❤
My husband and I did this as a morning practice. It was definitely out of our comfort zone, but we felt it set us up for the day ahead.. to be focused! Thank you for sharing harder poses!
Hi Kassandra, I had a really stressful Saturday and sleep didn’t come at night. I did this class on Sunday and feel all the tension gone, I felt asleep after the final resting pose and woke up feeling brand new! Thanks so very much for this class, it was absolutely mind cleaning ❤ and relaxing 😍😍🙏🏻🧘♂️
Loved it! I used to do ballet growing up and forgot how grounding it is to work on balancing. It really does help with mental clarity; thank you for helping me remember how to clear some of the fog now that I’m having to adult in this crazy world😶🌫️🧘🏻♀️☮️
I did this routine twice, loved it both times. Both times I kept my eyes closed all the times, except for e Eagle, Half Moon & Dancer (wouldn't that be amazing!) & I was really surprised how good it felt & how easy (compared with my expectation) I found it. I recommend trying that. Thank you for this wonderful practice!
Balance poses felt terrific! My muay thai coach always did balance training with me when she noticed I was all over the place. Balance poses are a super clear indicator where the mind is. The moment it drifts, I gorgeously fall out of the pose. Thanks for putting this video together, thank you for your time and effort!
I am beginning to focus on yoga again after a hip injury has forced me to change my usual workout routine. I've been neglecting my mind and body. This was a great start. Love your cues and very soothing voice
when i did this early this morning, it felt really nourishing,even though i was off balance at times withi more than on the outside, i felt it soothed me and decided i would do this again, about once a week after my usual yin warmup -because a flow like this would help me regain balance at the start of the week,
In these troubled times, your classes have provided a Peace-full and Lovingly guided path within. I loved the Strength and Balance of today's class, and the mindful transitions from Warrior II to Dancer's Pose really focused my mind and Heart. Thank you for the gifts you offer so generously. 🙏❤🌕
This was deeply calming and helped me feel centered. I could actually feel some space being created in my mind after the practice. This practice makes staying in the present and focusing easier! Thankyou Kassandra! Requesting you also to create a Yoga practice for those of us who feel rushed and always out of time
I really liked this class! The balancing poses are really challenging and I really need to focus more! Thank you for the new classes and I love seeing Luna! What a pretty girl!
Lovely livable setting. + challenges that I... did my best with! I love the insight that clarity can be as simple as paying attention. Just what I needed. Thank you, Kassandra.
Thank you, Kassandra, for another wonderful lesson. Whenever I start my day with your yogaclass my body and mind feel good all day. Love from The Netherlands.
You are great...this is Ana from Mozambique and I follow and practice with your videos since 2020 and is being amazing experience. The Diamond Mind Yoga which I practice this morning is great because the way you linked to positions.
Thank you for this. I've been sad over the fact that so many of your videos are so short. I will NEVER do a ten minute yoga practice!, and I've been having to do the same practice over and over. We need more class length practices! Thanks.
Thank you for this flow Kassandra! I find balancing poses to be the most challenging for me personally so I try to make an effort and practice them at least once a week so that I can get better. I do find myself get frustrated occasionally but that’s ok, it’s a reminder not to take myself too seriously 😀
I find myself coming back to this often, it’s one of the few sequences on the channel I really can’t do yet - looking forward to the day I can successfully transition through W3/sugar cane/dancer!
Normally I avoid balancing poses because they are a bit challenging. Lately I've need more balance, breathing, and release of anxious energy in my life. These balancing poses are very satisfying for me right now. Thank you for this practice. I found it really charming how gleeful you looked during the first transition from candy cane to dancer's pose. It was a tricky one! What fun.
I loved all of the balancing poses, a great challenge. After shattering my elbow, I will probably never feel comfortable holding my body weight in down dog or even table top, but there were so many other good parts to this practice. Thank you.
Thank you very much for this practice. It was perfect: the prayanama, the poses, the sequencing....I loved it. We can see you put a lot of effort into the making of your videos and that everything is well thought. The instructions were very clear so I could do it without following the instructions. A practice I will do regularly! Thanks from France.
This was perfect for a rainy fall morning in Maine. Gave me a boost of energy and brought me out of the lazy fog. Loved breath of joy and the challenge of the balancing transitions ❤
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
*Thumbs up for Luna* 😍🐶👍
always!!!!!!!!!!
luna is my cats name!
Love this! Many thanks!
your pets are the most wonderful thing in videos, they really are the cherry on top of a wonderful yoga class with you!!!!
👍🏼👍🏼👍🏼
This was extremely challenging for me, however it absolutely helped me to recenter my rapid cycling in my brain. Thank you, Kassandra (and Luna) 💛
This was the best practice you’ve ever made. The pacing and poses were so wonderful and just enough challenge for the morning. I really loved the breath of joy.
Thank you so much!!
Kassandra.. this practice is amazing .. loved it .. thank you .. namaste 🙏❤
This comment made feel like, ALL RIIIGHT, and motivated me.
I agree regarding the pacing and the poses, just enough for the morning and in a beautiful order.
All is well 👌🏻 thank you so much 🙏🏻💌
whenever i feel like i needed some peace and to come back to myself, i will always do your videos, maybe it’s your voice and tone, so calming, gentle, and therapeutic. somehow i can really feel your genuineness in the care for the person in front of the screen doing your video, that you want them to experience all the benefits of yoga. thank you for creating these content ❤
This statement is so true.
O agree
I love it it’s literally a combination of everything ! Yoga meditation and breath work! We want more of them 💛 thank YOUU
ngl, I LOVE it when you say a certain pose or transition are especially tricky and I still manage to do them [somewhat] gracefully. Thank you for this practice, it was lovely!
Woohoo, happy birthday to my favorite yoga instructor!
Such an amazing class! Tomorrow is my last final exam of nursing school, and my mind has been a funk in terms of studying… Doing this today really has help my mind set back and focus to review all the concepts today. Tomorrow morning, I am definitely doing five breaths of joy to wake myself up. So much thanks and so much love for you Kassandra, you’ve been there with me through it all!!!❤
oh my~ this was amazing! I'm slowly trying to practice with longer videos and even when the balancing poses had me wiggling i feel so proud of myself for doing this practice until the end. Thank you so much!
Haha same, I was wiggling and wobbling all over, but I finished the practice! I'm definitely gonna try more balanced focused practices 😁
This was terrific - I started my morning with my coffee & kitty, Katy, then a 3 mile walk/run, upper body weights and finished off with you! The eagle arms & reclined pigeon pose was sweet! Stretching out my arms & upper back from the weight training & then the legs from the run was just what I needed. I will repeat this one again for sure. I hope you have a lovely day ☮️
Sounds like my morning routine as well....only way to get the day going.
thank you. it was excellent🙏
Today was the second time I did this flow. It's just so enjoyable and really does help with mental clarity and focus. Thanks for putting it together. 🙏🏼🫶🏽👌🏽
Wow, this felt incredible! I was so stiff and tight when I woke up and this was just what I needed. Thank you so much! ❤
The comment Meghan Allen below made are my sentiments exactly! Feeling perfectly calm, grounded entered and renewed....ready for the day! Thank you so much!!!
Such a lovely practice Kassandra. Love your energy during these sessions. Please consider doing more on clarity and focus, it really helps. 🙏🏽
I loved the variety in this practice from breathing to balance. Kassandra you are so easy to follow with your instructions. Thank you Kassandra 🙏
That's exactly what I needed this morning! Thank you, Kassandra, for all the work you're putting into this channel!
Loved this practice! I woke up sluggish, emerged from this practice ready to take on my day! This will be a favorite ❤🙌🏾
As always, it’s been a nice practice. I’m so grateful. Namaste.
For the first time in my life doing yoga feeling like a space was created within me, just like you said! Thank you.💎
These 30 min classes are the best when I have the time. ❤
I love you Kassandra! You’re the best. Your energy is amazing and No one compares to you!
I've tried this class twice in the last year since I began practicing with you, and I could not ever get through it until today. I feel a great sense of accomplishment (I totally fell out of sugar cane and dancer's but I kept going) in seeing the progress of the past months. I love your classes and how they've helped me grow, tone, strengthen, and increase my body's health. Namaste.
I have come back to this flow several times now. It has always helped me clear my mind and wind down. Thank you, Kassandra, I really cherish your work xxx
You are a diamond Kassandra. Giving thanks to the gift you keep giving us.
Thank you Kassandra, I did this class after a period of very short time in the mat because of a very hard loss in my life (my husband suddenly died in a car accident). I feel proud of myself for practicing today, thank you for your great classes ❤️
I have been doing your classes for years and THIS IS MY FAVOURITE OF ALL!!!!!! thank you so much Kassandra
This was and IS phenomenal-I feel it in my body. Joy, Power, Purpose. Thank you, Kassandra.
If you are here: know you have a purpose, and YOU are the way to it. Trust your heart, and be brave; you have got this. Namaste.
I don't often comment because I practice with my smart tv and it doesn't give me that option, but I wanted to take the time to say thank you for this challenging practice. I needed to call in some extra focus today and this week. I found the practice challenging, invigorating and joyful. Balance is so critical as we age and this is an excellent tool for promoting mind body connection relating to balance and movement.
Well done.
Thank you again.
You are a part of my morning every single morning and I have grown to respect you a great deal, on multiple levels. Namaste.
Oh, p.s. I am attending a 3 day off grid music festival this weekend with morning yoga offered each morning. I intend to introduce the breath of joy if the opportunity presents itself, either in the large group or just within my camp mates...we all will be needing it to pace ourselves in this longer than average gathering.
Hey Kass and Luna! So this was my first yoga practice in 2023 and I'm feeling great! Even in the most challenging asanas, I was able to keep my mind focused to carry me through the moviment. Bringing that energy into my year! Lots of gratitude for all that you have shared with us.
That transition from Sugar Cane to Dancer was really perfect 😍! And those arm/ breathing movements were really fun. Exactly what I needed to start this new week in a good way 🥳 Thank you Kassandra! 💖
It kept my sanity when my son's friend came over. Just locked myself in the bedroom and came out reenergized and more open minded. Most appreciated!
This practice is amazing! I feel so alert and open at the end. I come back to this one over and over again when I am feeling groggy and lacking clarity and focus.
Morning fog removed! Incredible practice, you are my favorite online Yoga teacher!
Before I did this practice I was so sleepy and lethargic! I actually snoozed my wake up alarm for an hour 😂 but afterwards I indeed do feel like a new person! So glad I chose this one today! Thanks Kassandra ❤
My favourite yoga instructor here on TH-cam. Was feeling anxious before this practice and now I’m cool as a cucumber. Thanks Kassandra ❤
I love how you utilize yoga asanas to deal with focus and clarity. Working on balances and gaze really challenges the mindfulness of how my body engages with proprioception at the same time focusing on a point to balance (or close eyes). It really works through body sensations to trigger internal focus and quieting. thank you for this practice! It was awesome Kass and Luna!
I woke up feeling low energy but now I feel so alive after this wonderful yoga practice. Thank you,lovely Kassandra❣
I usually find your classes very challenging. I had just finished your Yin yoga for hip openers and then saw this one so I decided to do it too. My balance is definitely getting better! And I'm ready to start my day! Thank you!!!!
Thanks sooo much Kassandra for this beautiful and challenging flow. And - NO MUSIC! Love it, this really helps me concentrate. Keep them coming!
Yes! I liked the lack of music too! Next step would be this class with minimal cues 😊
No idea how I’ve never come across this video from you, after following you for over two years now. Thank you so much for this amazing video, that pulled me out of my comfort zone, and left me feeling focused and energized to start my day. I’ll add it to my favorite videos from you, alongside the spinal twists and the upper body yoga videos I love to do over and over again. Thanks for releasing high quality content at the rate that you do.
I've been struggling with long covid for a few months which has impacted my concentration. After a day of struggling with brain fog all day I did this class and feel sooo much more focused and energised, thank you!
this is just what I need! I am recoveing (for 3 years so far) from a concussion. I am grateful for your videos and for your expertise. I have taught yoga for 20+ years but have been unable since the head injury. This practice will be my go to for the next while. Bless you
A master at the top of her game. Much gratitude.
I really loved the mind diamond practice! Clarity, clean edges, easy breath movement and a full body stretch. Merci!!
This class really helps me focus my mind. I have a lot going on in my life at the moment and it helps give me the clarity to see my way through.
I feel like a diamond 💎 now. That was a great mental workout. Thank you for your amazing classes. Namaste
I practise your classes everyday Kassandra and this might be my favourite class yet! Perfect way to start the day with mental clarity and focus. Thank you ✨
yes! my favorite yet! I have been practicing with you every morning and every evening for a few years and these 30 min with meditation is perfect! I would love some evening in this form too if you are willing. I absolutely love you and recommend you to everyone.
I realize I commented a year ago on this one already. But doing it again today, I loved it as much as the first time.
Every time I'm not practising for a while and I get back to it, I realize how good it is for my body. The beginning seated meditation, I was feeling so stiff and "small" in my body. At the end of it, the same seated position, I felt expanded. In just 30 minutes, all the little spaces in my body have opened up. I really need to be more consistent with my practice. Thanks as always Kassandra 🙏
I really liked this practice. One of my favourite of the past 18 months because of how it focused on ….focus :) Slow, but challenging. Diverse, mindful, perfect length. Thank you.
Wonderful practice. I love balancing poses. 💮 Love it when your pets join you.🐕🐱
It was a great pleasure to clear the mind. Greetings from the Netherlands.
I found this flow very empowering. It was challenging but incredibly rewarding. I've been doing your classes for a few years now, and I think this is my new favorite! Thank you!!
Amazing practice. Just what I needed this morning. Thank you Kassandra!
Her videos help out those who are guided and are being guided don’t you think??
I have not been feeling well and have been in a brain fog for almost a week. This was very challenging and I had a few fumbles along the way but it helped so much to clear that brain fog and bring me back to myself and the present . Thank you 🧘♂️ 🙏
I had a really busy mind before the practice because of work stress. My mind became so much more clear after the practice.Magical!
This is one of my all time favorite practices. Love the awkwardness of all the poses 😊❤
I love this practice, Monday with focus, so it is great. Namasté 🙏
The best way to start my morning 🧘♀️ have a nice fruitful day 🥰
Great flow Kassandra. I'm shining bright like a diamond now in mind and body. Thank you. Xx
I loved this! I’ve been practicing with you since the start of the pandemic in 2020 and I always learn something new with each of your flows. This was challenging but as someone looking to transition to more of an intermediate practice, this was perfect. ❤
My husband and I did this as a morning practice. It was definitely out of our comfort zone, but we felt it set us up for the day ahead.. to be focused! Thank you for sharing harder poses!
I lOVED this one!!!! It’s like your older videos, more like this please!!! ❤
Hi Kassandra, I had a really stressful Saturday and sleep didn’t come at night. I did this class on Sunday and feel all the tension gone, I felt asleep after the final resting pose and woke up feeling brand new! Thanks so very much for this class, it was absolutely mind cleaning ❤ and relaxing 😍😍🙏🏻🧘♂️
Can't really grasp why, but this was one of the best flows I've ever done. So good! Well done, and thank you
Loved it! I used to do ballet growing up and forgot how grounding it is to work on balancing. It really does help with mental clarity; thank you for helping me remember how to clear some of the fog now that I’m having to adult in this crazy world😶🌫️🧘🏻♀️☮️
Hi Kassandra! Thank you so much for this practice! The best start for the day at 5:00 in the morning! 🙏😃
I did this routine twice, loved it both times. Both times I kept my eyes closed all the times, except for e
Eagle, Half Moon & Dancer (wouldn't that be amazing!) & I was really surprised how good it felt & how easy (compared with my expectation) I found it. I recommend trying that.
Thank you for this wonderful practice!
Balance poses felt terrific! My muay thai coach always did balance training with me when she noticed I was all over the place. Balance poses are a super clear indicator where the mind is. The moment it drifts, I gorgeously fall out of the pose. Thanks for putting this video together, thank you for your time and effort!
The breath of joy was energizing. I focused on my breathe and found more stability with the challenging poses. Thank you for guiding us.
One of my favorite practices, really appreciate how thoughtful and loving your sequences are, Kassandra 🙏 Namaste 🌺
I am beginning to focus on yoga again after a hip injury has forced me to change my usual workout routine. I've been neglecting my mind and body. This was a great start. Love your cues and very soothing voice
when i did this early this morning, it felt really nourishing,even though i was off balance at times withi more than on the outside, i felt it soothed me and decided i would do this again, about once a week after my usual yin warmup -because a flow like this would help me regain balance at the start of the week,
One of my favourite practices. I do it at least once a week. A million thank you ❤
Thanks Kassandra, was a beautiful routine. Very grateful for these online yoga classes. Namaste 🙏
In these troubled times, your classes have provided a Peace-full and Lovingly guided path within. I loved the Strength and Balance of today's class, and the mindful transitions from Warrior II to Dancer's Pose really focused my mind and Heart. Thank you for the gifts you offer so generously. 🙏❤🌕
This was deeply calming and helped me feel centered. I could actually feel some space being created in my mind after the practice. This practice makes staying in the present and focusing easier!
Thankyou Kassandra! Requesting you also to create a Yoga practice for those of us who feel rushed and always out of time
I really liked this class! The balancing poses are really challenging and I really need to focus more! Thank you for the new classes and I love seeing Luna! What a pretty girl!
So amazing! I did it at the end of my day to clear away the mental/work fog! Loved the diamond mind focus. More please!
Lovely livable setting.
+ challenges that I... did my best with! I love the insight that clarity can be as simple as paying attention.
Just what I needed. Thank you, Kassandra.
Thank you, Kassandra, for another wonderful lesson. Whenever I start my day with your yogaclass my body and mind feel
good all day. Love from The Netherlands.
You are great...this is Ana from Mozambique and I follow and practice with your videos since 2020 and is being amazing experience. The Diamond Mind Yoga which I practice this morning is great because the way you linked to positions.
I always have trouble with warrior 3! The rest flowed along. And I congratulate myself for keeping up with someone so young! 42 years of yoga for me.
It is the second time I do it, gives me clarity and center. I feel ready to start my day. Namasté 🙏 ❤
Thank you for this. I've been sad over the fact that so many of your videos are so short. I will NEVER do a ten minute yoga practice!, and I've been having to do the same practice over and over. We need more class length practices! Thanks.
Wow! This completely reset my day with clarity after that midday crash feeling. Namaste xx
Thank you for this flow Kassandra!
I find balancing poses to be the most challenging for me personally so I try to make an effort and practice them at least once a week so that I can get better. I do find myself get frustrated occasionally but that’s ok, it’s a reminder not to take myself too seriously 😀
I find myself coming back to this often, it’s one of the few sequences on the channel I really can’t do yet - looking forward to the day I can successfully transition through W3/sugar cane/dancer!
Normally I avoid balancing poses because they are a bit challenging. Lately I've need more balance, breathing, and release of anxious energy in my life. These balancing poses are very satisfying for me right now. Thank you for this practice. I found it really charming how gleeful you looked during the first transition from candy cane to dancer's pose. It was a tricky one! What fun.
That was awesome!
From South Africa.... absolutely loved waking up to this session....Thank you so much for your gift🥰
This was amazing! I definitely stumbled and it wasn't perfect but I'll keep on trying!! Thank you so much! 💓
I loved this practice. Would love a class like this that is minimal cues to make focus come even easier 🙏
I loved all of the balancing poses, a great challenge. After shattering my elbow, I will probably never feel comfortable holding my body weight in down dog or even table top, but there were so many other good parts to this practice. Thank you.
Thank you very much for this practice. It was perfect: the prayanama, the poses, the sequencing....I loved it. We can see you put a lot of effort into the making of your videos and that everything is well thought. The instructions were very clear so I could do it without following the instructions. A practice I will do regularly! Thanks from France.
Thanks Kassandra🌟
Wonderful practice! I loved the challenge of transitioning from half moon to dancers. Thank you Kassandra! 🙏 Namaste
I feel so much better after this practice! Great balance of physically /mentally challenging poses and breath work.
Kicked my butt this one... Amazing flow for sure. Need to work on balance but I loved it immensely
This was perfect for a rainy fall morning in Maine. Gave me a boost of energy and brought me out of the lazy fog. Loved breath of joy and the challenge of the balancing transitions ❤