To find a comfortable joint position when lifting weights, consider the following tips: 1. **Proper Form**: Ensure you have proper form when performing weightlifting exercises. This includes maintaining a neutral spine, bracing your core, and using the correct lifting technique for each exercise. 2. **Range of Motion**: Pay attention to your body's natural range of motion. Do not force your joints into uncomfortable positions or movements that cause pain. 3. **Start Light**: Begin with lighter weights to assess your comfort level and range of motion. Gradually increase the weight as you become more comfortable with the movement. 4. **Listen to Your Body**: Pay attention to any discomfort or pain in your joints while lifting weights. If you experience pain, stop the exercise and reassess your form or range of motion. 5. **Warm Up**: Always warm up before weightlifting to prepare your joints and muscles for the workout. Dynamic stretches and movements can help improve joint flexibility and reduce the risk of injury. 6. **Cool Down**: After your weightlifting session, be sure to cool down with static stretches to help relax your muscles and maintain joint flexibility. 7. **Seek Professional Guidance**: If you are unsure about your form or joint position when lifting weights, consider working with a certified personal trainer or fitness professional. They can provide guidance on proper technique and help you optimize your workout routine. By following these tips and paying attention to your body's feedback, you can find a comfortable joint position when lifting weights and reduce the risk of joint discomfort or injury during your workouts.
Can you make a break down on how to do pulling exercises. I can never feel my back on lat pull down exercises
Sure thing!
Amazing breakdown. Much appreciated.
thank you kevin! appreciate the comment a lot.
This might have single-handedly fixed my issues with having shoulder pain/not feeling my chest during pressing movements 🔥🔥
Would you make videos on how to set up for an exercises mostly chest and shouldet pressing machines?
Keep these coming!
Amazing video
Can you please clarify how up or down we should adjust the seat? Some trainers insist that seat should be adjusted low
Some machines have little markings to line up with
First comment 💪🏻🖐🏻
Legend!
👍👏👏👏👏👏💪🙏
To find a comfortable joint position when lifting weights, consider the following tips:
1. **Proper Form**: Ensure you have proper form when performing weightlifting exercises. This includes maintaining a neutral spine, bracing your core, and using the correct lifting technique for each exercise.
2. **Range of Motion**: Pay attention to your body's natural range of motion. Do not force your joints into uncomfortable positions or movements that cause pain.
3. **Start Light**: Begin with lighter weights to assess your comfort level and range of motion. Gradually increase the weight as you become more comfortable with the movement.
4. **Listen to Your Body**: Pay attention to any discomfort or pain in your joints while lifting weights. If you experience pain, stop the exercise and reassess your form or range of motion.
5. **Warm Up**: Always warm up before weightlifting to prepare your joints and muscles for the workout. Dynamic stretches and movements can help improve joint flexibility and reduce the risk of injury.
6. **Cool Down**: After your weightlifting session, be sure to cool down with static stretches to help relax your muscles and maintain joint flexibility.
7. **Seek Professional Guidance**: If you are unsure about your form or joint position when lifting weights, consider working with a certified personal trainer or fitness professional. They can provide guidance on proper technique and help you optimize your workout routine.
By following these tips and paying attention to your body's feedback, you can find a comfortable joint position when lifting weights and reduce the risk of joint discomfort or injury during your workouts.
Meat