Always good to see your videos pop up once in a while😊 I'm curious as to how you usually prepare for your tutoring classes! especially if you teach students with a wide range of abilities. I used to privately tutor Japanese and only had 2 students but even then, preparing content for them took up a good chunk of my time! 😂
Rachel!! It is so good to see you again!! Your face is always Beautiful!! It is great that you can go out and eat with friends, here in the New York of the US we are not quite there yet and I really miss it! I always love to see your videos and can't wait for more!! And give puppy hugs from me!
Welcome back. Teaching can be a tiring job, but I guess all your online students are motivated to learn. When I taught at an Eikaiwa it was so exhausting. That looks like a fun meal with your friends, awesome to see Kaotsun as well ! She's so talented. I was always disappointed she never did the occasional vlog especially since she knows so many vloggers. I guess she was too busy with her work as a chef and other activities.
Don’t over work your self but it’s grate to see that you are doing all right oh during one of your blog days when you have more free time could we hear a song from you.
I'm a remedial therapist. Sounds like you have a myofascial restriction around your scapula (shoulder blade) muscles. This can occur from lack of mobilisation of a joint space. I suggest exercises that utilise the muscles surrounding the scapula very regularly. Using a "Greasing the groove" method for exercises such as; scapula pull ups, dead hangs, protraction push ups, retractions with a band or holding onto vertical bars, downward facing dog elevation and depression. If you would are interested in more detailed explaination reply here where I can send you an email for an online call for exercise demonstration. Been watching you for a couple years. Love your content. 気をつけてね いろいろありがとう
Nice comment. I don't have any expertise in this area, but I was thinking that the fact that she spends a lot of time sitting and teaching might have exacerbated some existing issue. Would general upper body strength training help as well ? The release of endorphins might also reduce the symptoms. These days I work from home and try to incorporate frequent short workouts to break up long periods of sitting.
@@juandenz2008 Yeah, perfect idea. Only issue with going straight into any larger muscle group exercises, is without a baseline of core/foundational strength. It can exacerbate the issue. However, using your method and focusing on the entire body's foundational movements and core training as a break between hours of work/study is a great habit to develop.
@@Orangetummy Fantastic! I recommend taking a look at a few channels. Tom Merrick Gabo Saturno Functional Patterns And even just researching Scapula health in general. :) Good Luck!
Thank you for the wonderful video. hope your back feel better soon.
oh dang it looks like you are saving up for that 2021 vacation working hard haha
Wish you the best Rachel. Keep uploading your vlogs ☺️☺️
Always good to see your videos pop up once in a while😊 I'm curious as to how you usually prepare for your tutoring classes! especially if you teach students with a wide range of abilities. I used to privately tutor Japanese and only had 2 students but even then, preparing content for them took up a good chunk of my time! 😂
Good to see you! Your dog is so cute! Keep vlogging!
Rachel!! It is so good to see you again!! Your face is always Beautiful!! It is great that you can go out and eat with friends, here in the New York of the US we are not quite there yet and I really miss it! I always love to see your videos and can't wait for more!! And give puppy hugs from me!
Orion is sooo cute! I’m happy to see the video update. Glad you’re doing well!💗
Welcome back. Teaching can be a tiring job, but I guess all your online students are motivated to learn. When I taught at an Eikaiwa it was so exhausting. That looks like a fun meal with your friends, awesome to see Kaotsun as well ! She's so talented. I was always disappointed she never did the occasional vlog especially since she knows so many vloggers. I guess she was too busy with her work as a chef and other activities.
A great idea to have a weekly vlog, it's easier and you'll still keep us connected
Don’t over work your self but it’s grate to see that you are doing all right oh during one of your blog days when you have more free time could we hear a song from you.
I'm a remedial therapist. Sounds like you have a myofascial restriction around your scapula (shoulder blade) muscles. This can occur from lack of mobilisation of a joint space. I suggest exercises that utilise the muscles surrounding the scapula very regularly. Using a "Greasing the groove" method for exercises such as; scapula pull ups, dead hangs, protraction push ups, retractions with a band or holding onto vertical bars, downward facing dog elevation and depression.
If you would are interested in more detailed explaination reply here where I can send you an email for an online call for exercise demonstration.
Been watching you for a couple years. Love your content.
気をつけてね
いろいろありがとう
Nice comment. I don't have any expertise in this area, but I was thinking that the fact that she spends a lot of time sitting and teaching might have exacerbated some existing issue. Would general upper body strength training help as well ? The release of endorphins might also reduce the symptoms. These days I work from home and try to incorporate frequent short workouts to break up long periods of sitting.
Thank you so much!! I will google up some exercises for that!!
@@juandenz2008 Yeah, perfect idea. Only issue with going straight into any larger muscle group exercises, is without a baseline of core/foundational strength. It can exacerbate the issue. However, using your method and focusing on the entire body's foundational movements and core training as a break between hours of work/study is a great habit to develop.
@@Orangetummy Fantastic! I recommend taking a look at a few channels.
Tom Merrick
Gabo Saturno
Functional Patterns
And even just researching Scapula health in general. :) Good Luck!
missed your videos like a lot and nice work too, also hope you get better
OMG Orion is so cute!!! 😍😍😍
Aw, doggo looks so cute....but secretly it's a little rascal. (Doesn't matter if a week got 4/5 days, as long as you are enjoying it)
Omg Rachel, I really miss watching ur new vid, hope u will upload a new one soon, ur channel is nice, please don't go again 😭
woot, another vid!
What is a good high school to exchange to in japan?