Helping Our Children (and Ourselves) in Times of Extreme Stress

For those who are currently in Lebanon, we are experiencing extreme stress as we witness violence and threat of war. Many are concerned for their children and unsure how to best support them during this time. In this live session, I share about stress from a Polyvagal perspective. I share about the Somatic Stress Cycle, it's importance, and how to complete the cycle. I share about ways to lower our stress levels and I invite you into an EFT Tapping exercise for anxiety.