Transform Your Sleep: Guided Bedtime Meditation and Body Scan

Let us know what you enjoy about the show! (www.buzzsprout...)
Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how you can let go of stress to achieve a truly restful night. We'll guide you through the essentials of establishing a soothing environment and mindset, offering techniques like guided meditation, breathing exercises, and full-body relaxation. By focusing on your breath and performing a head-to-toe body scan, you'll find tranquility and peace, paving the way for rejuvenating sleep and a beautiful day ahead.
In the second part of our journey, we dive into a deeply relaxing meditation that helps you release tension and stay grounded in the present moment. Feel the heaviness of your muscles as you breathe mindfully, connecting your body and mind, and letting the energy and relaxation flow through you. Embrace gratitude as you visualize yourself gently drifting on a cloud, preparing for the anticipation of a wonderful day. This peaceful practice concludes with a heartfelt namaste, wishing you a restorative and restful sleep. Join us and make the most of these transformative bedtime rituals!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show (www.buymeacoff...)
🌟✨📚 *Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'* 📚✨🌟
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇
🔗 Purchase Your Copy Here: a.co/d/2UlsmYC
🌟 *Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?*
🔗 Visit Wide Open Stages www.wideopenst...
📸 *Follow Lisa on Instagram:* @wideopenstages / wideopenstages
💖 *SUPPORT THE SHOW:* [Buy Me a Coffee] www.buymeacoff...
🎵 *STOPTIME Theme Music by Philip David Stern*
🔗 [Listen on Spotify]
open.spotify.c...