Top 7 Beneficii ale Consumului de Stafide / Raisins Benefits

#7 Motive să consumăm Stafide, superaliment plin de beneficii pentru întregul organism! Descoperiți calitățile acestora, contraindicațiile și cantitatea recomandată de consum.
7 Reasons to eat Raisins, a superfood full of benefits for the whole body! Discover their qualities, contraindications and the recommended amount of consumption.
Acesta nu este un sfat medical, consultați întotdeauna un medic înainte de a lua orice plantă sau supliment nou *
Stafidele sunt o sursa importanta de vitamine, fibre si minerale. Medicii si nutritionistii recomanda consumul de stafide datorita acestui lucru, iar beneficiile pentru organism sunt si mai importante daca stafidele sunt puse la hidratat in apa peste noapte. Apa dizolva toate mineralele si nutrientii din interiorul stafidei, dar si din pielita acesteia, sporind si mai mult calitatile acestui superaliment.
Beneficiile stafidelor sunt nenumarate, acestea stimuland tranzitul intestinal, sporind densitatea osoasa si combatand febra, anemia, aciditatea din organism si chiar si problemele de vedere. De asemenea, stafidele pot fi un ajutor de nadejde in lupta cu kilogramele in plus, acestea constituind o alternativa sanatoasa la gustarile precum ciocolata, chipsurile sau croissantele hipercalorice.
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Raisins are an important source of vitamins, fiber and minerals. Doctors and nutritionists recommend eating raisins because of this, and the benefits to the body are even more important if the raisins are hydrated in water overnight. Water dissolves all the minerals and nutrients inside the raisin, but also in its skin, increasing even better the qualities of this superfood.
The benefits of raisins are countless, they stimulate intestinal transit, increase bone density and fight fever, anemia, heartburn and even vision problems. Raisins can also be a reliable help in the fight against extra pounds, as they are a healthy alternative to snacks such as chocolate, chips or high-calorie croissants.
This is not medical advice, always consult a physician before taking any new herb or supplement
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