HOW TO BUILD SHOULDERS | 4D DELTS

Taking you through my typical routine on how to build shoulders! Hitting them in 4 planes of movement rather than 3.
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✮BOULDER SHOULDER✮
A1) CRUCIFIX ROWS: 4 SETS | 20 REPS
A2) NO WEIGHT LATERALS: 4 SETS | 30 REPS
B1) FACE PULLS: 4 SETS | 12 REPS
B2) REVERSE FLY: 4 SETS | 12 REPS
C1) LATERAL RAISE: 5 SETS | 10, 10, 10, 10 REPS
D1) SHOULDER PRESS: 4 SETS : 4-10 REPS
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[@SieraTheChosenOne]

Cool channelll! Supporting you 😊

[@JustnPage]

Siera (The Chosen One) thank you for the support!!! 😊

[@truckit621]

Dope vid!

[@JustnPage]

Preciate it!

[@paky1985ful]

Good job broooo💪🏽👋🏽👋🏽