Number ONE Tennis Mental Toughness Tip
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- In this video lesson, Master Professional Jorge Capestany reveals his #1 most important mental skill for tennis players.
Jorge is the founder of Capestany Tennis Inc. which operates websites for tennis PLAYERS and Tennis COACHES.
Both websites can be found at: www.CapestanyTennis.com
The Coach's website -- www.TennisDrills.tv -- is a subscription based site that has more than 2,000 videos of tennis drills and tips that can be viewed online and also printed off in diagram form. The site also has over 70 tennis related courses and 20 of those courses can be taken for continuing education credits for the USPTA and PTR.
The Player's website - www.JorgeCapestany.com -- features FREE video lessons for players of all levels and a large video library of slow motion tour footage.
Do you teach tennis? Checkout of facebook group for coaches at: / 1421944211243749
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Ready to take your Mental game to the next level?
Get our FREE 4-part mental toughness video series: www.jorgecapestany.com/free-series/
Video topics include:
1) Fear of Losing
2) Closing out an opponent
3) Your Inner Voice
4) Nerves and Choking
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Strategy Book: Jorge has also authored a Strategy Booklet that has sold more than 20,000 copies and can be purchased at -- www.StrategyBooklet.com
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Subscribe to our channel here - / @tennisdrillstv
Music from GMPmusic.com
JORGE CAPESTANY... is a USPTA Master Professional & PTR International Professional. Jorge is one of only ten people world-wide that has earned the Master Professional distinction with both the PTR and the USPTA.
Jorge is the founder of Capestany Tennis Inc. which operates websites for tennis PLAYERS and Tennis COACHES.
The Coach's website -- www.TennisDrills.tv -- is a subscription based site that has more than 1,000 videos of tennis drills and tips that can be viewed online and also printed off in diagram form. The site has subscribers in more than 65 countries.
The Player's website - www.JorgeCapestany.com -- features free video lessons for players of all levels.
The Player's website also features a FREE Mental Toughness Video Course with more than 2 hours of Hi-Def video Instruction and can be delivered FREE to your inbox by clicking - www.jorgecapestany.com/free-series/
Jorge has also authored a Strategy Booklet that has sold more than 20,000 copies and can be purchased at -- www.StrategyBooklet.com
Capestany Tennis Inc. has a TH-cam channel which you can subscribe to and get all the latest and new videos that are posted... To subscribe, click the SUBSCRIBE button located near the bottom of the TH-cam video player.....
Treat is all as data! Thank you 🙏🏽
Excellent mental toughness tip . I tell my students that every shot gives you feedback . When you make an error what did the ball communicate to you ? Great video
Thanks coach. I have been playing tennis for about 4years during which I have developed my technique a lot. But I played a few tournament matches recently and I performed way below my normal tennis level. I found out I was focusing on my errors and losing confidence on my subsequent shots. But the tips shared in this video are so amazing. I will try it in my next match. Thanks for this fantastic tip
As a beginner I struggle with better players and that's 90% of who I play with hahaha anyway this perspective helps a lot. Will apply in my next training
Great teaching tip. You definitely cannot judge your shots or you end up in a snowball effect. Dangerous grounds judging individual shots....
Coach Jorge - fantastic tip on perspective. I find your teaching style very refreshing.
Excellent video. Thank you. Your advice can be employed for all sports performance, and dare I suggest, for nearly all human quests that require humility and focus.
Yes I totally agree that it must be the tip number one : to observe rather to judge. As you said, data will help to make some adjustment. However, all expectancies bring some frustration. In order to play our best tennis, we must learn to play without expectancies and to be fully involved.
Yes, I think it's correct. In observation there is no judgment, no goal to achieve, no effort to become, not trying but just observation, therefore no conflict, no fear. And from that clarity maybe a more accurate action arises. But it is the most incredibly difficult thing. But sometimes it happens. Not saying I'm free from judgment at all but I do notice that free action in the very few moments when I was so lucky to be just observing; better shots, and vibrant games.
Great tip to change negative mental dialogue into "it's just data". Thank you!
Very simple still extremely smart tip, thanks so much! Been struggling immensely with my mental (error judgement, negativity and cursing) troughout matches I know I can win if only I could play more focused and peacefully. Let's start testing this asap!
True, i need to relax when playing competitive. I want to control every shot to make is as perfect as possible and at the same time I don’t trust my instincts as much as I should. This results in me reacting to late and I miss the shot all because I take a point to seriously.
Another positive thing to think about is the fact that even though you missed the backhand down the line in your example, the opponent still has to consider that shot as a possibility for the rest of the game. So even missed shots ask a question to the opponent in terms of strategy and game play
Very helpful tip
Glad it was helpful!
I applied it yesterday, and bring phenomenal result, thanks a lot
This is straight out of The Inner Game of Tennis by Timothy Gallwey, the best book around on the mental aspects of tennis. Glad these points are being amplified, thanks for the video!
Great tip!
Hey Jorge I really appreciate all the videos they have definitely helped a lot. Thanks for everything!
Great tip and thanks for sharing
Great video, a few days ago I noticed how I kept beating myself up during a tennis match, this was really eye opening!
Spot on. I don't say bad, I say why did that happen? How do I fix it?
On heated days it's just one or two words. "WHY!?!?!?!" & "NO!!!"
Thank you. Super clear and direct. But the challenge is the implementation for someone who has spent his life being critical of himself. I am trying and I like the term dispassionate as a vision point. I used that this morning alongside the mantra “analyse the data coolly”. Any other tips on implementation please? Thank you
Sometimes during matches I don’t feel motivated and tend not to move on court which leads me to shank the ball and do many unforced errors. How can I fix that?
Just train more, your pshical condition as your mental too
just found your videos today! i'm a fan! keep up the great content
Hello, the video seemed very good to me, I would like to know more about how to train in the fronton to improve my game and speed on the court, thank you very much in advance
Great advice!!!!
Very useful . I am always judging my shots 😢. I need to see as a data 👍
Thank you for sharing I hope to use this tip often as the season starts up
Nice tip. We all tennis players (specially ex competitors) tend to be so hard on ourselves. We should be more compassionate and understand that we can miss some shots and obviously try to find and work in the errors.
Simple tip but it makes so much sense
Excellent tip, thank you!
Thanks Teacher Jorge, would like to visit and enjoy your Academy one day
Dude data is my daily grind......I can relate!
Thank you for making this video really helpful!!
I’m so inconsistent in my tennis matches. I would be up 5-2 then i get nervous and stop moving my feet and lose a bunch of games in a row and it would be 5-5. It really sucks. It makes me not want to play matches all together cause of the amount of times that has happened and I feel like I’m letting my team down
Great problem to have, once u push thru that 5-2 mental barrier you'll love to be in that situation...Remember pressure is on them, force them to beat you, No free points.
Love it, Sir! Thank you!
thanks jorge
Great tip Jorge!
Ahah nice tip!
Fantastic!
Great advice
thank you so much!! 😊👍🏼
Really helpful
Correct up to the point where your trying to use the data. As soon as you start thinking you enter self 1. Don’t think what can you do differently just let your body do it for you the next time instead.
great tip
How to focus on only gole
When I give my self these constant data points I really get more critical. I also leave the moment when that happens
Hopefully we deal with most of that data in training:)
This is from the Inner Game of Tennis
Its a big deal for tennis
Tip ! Tnx,
Do you have any exercises to improve mental toughness
Read "The Inner Game of Tennis"
❤
👍
ty wp
I always have little fear when my opponents play better and stronger than me, please help
What if your coach sees you being in dispassionate data mode as dwelling on the past? That you should just forget about the past and move on without any analysis at all. And that all your shots in free hitting time hitting at least the general mid-sized target as you missing way wide at some other imaginary target.
Mistakes, losing ... I call it Research on what to improve.
Its my double faults!!! How do I fix this?
Work on your second serve percentage. And learn to breathe consciously on tense points.
Yes don't be the judge, be the umpire.
How do I get my child that was nr 1 in to start believe in himself again?
hi jorge, I'm enjoying your videos. I'm writing today to invite you to "the art of competition podcast" We focus mostly on the mental game of competition. If this sounds interesting to you please reply to this message.