ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- Professional ultrarunner, Keely Henninger, gives us a glimpse into her preparation for North America’s most important ultramarathon race, the Western States 100 Mile Endurance Run. Join Keely for an uphill tempo workout on Portland, Oregon’s infamous Saltzman Road in Forest Park. Get inspired by Keely’s hard work and learn why these types of workouts are so important for ultramarathon and trail running success.
#trailculture #ultrarunning #trailrunning #running #run #westernstates100 #wser100 #forestpark #training #hillrepeats
i like this type of video. this works
Thanks!!
"You run faster if you think you look like a princess." Good advice! Thank you Keely.
Haha, so true!
Seeing the importance and benefits of hill intervals is great. Pair Keely's vid along with an earlier Pyllars video "Why Runners Should Do More Uphill Intervals" and I think you get the point.
Haha, and "The Best One Hour Ultramarathon Workout." We're definitely beating the hill repeat content to death. :)
I love this! I love Keely’s attitude and approach to a tough workout.💪🏼👑
She's the best. :)
this is great content. always enjoy insight like this. man it feels good to be excited about ws100 again. hope we never have to experience a two year wait for it again.
Hard agree! Thanks for watching!
Lovin' seeing all this varied content on the channel. Thanks D Bo!
Thanks so much! We're doing our best. :)
Keely has a smart training approach. Sounds like she’ll do well at States. Looking forward to following along! Thanks DBo
Thanks for watching! 🙏
YASSSS, this is awesome! And Keely is a BADASS! And and... more of this type of content!
LFG!
We plan to do a lot more of this stuff. 🚀
What a champ! Excited to see her back in action
🔥
This is so great! More videos like this plz!
Thanks the plan! Thanks for watching/commenting!
So excited about Western States. I live close so will be hanging out at Foresthill. Hope to see her there. Good luck!!!
Same! We'll be out there too. Podcast with Keely coming tomorrow!
Love this content. Love knowing others' workouts that they love/hate, especially when preparing for specific races.
Thanks, Blake! We intend to expand on this theme a lot in the future.
Keeley,
I’m running this years, (2022) WS and I’m for Portland. Did you start at the bottom of Saltman and run one mile up one mile down and repeat?
Is there any long down hills runs you can recommend not necessarily in FP. Gorg or Tillamook?
She did bottom to top three times! Big workout! Bottom gate to Leif is also a good interval length. Saltzman is the best long downhill WS simulator in FP. Yassine has done a big run from Timberline Lodge to Cascade Locks on the PCT. Massive net downhill over about 50 miles I think. Bit it'll be under snow for a while...
Awesome stuff! Thanks!!
Thanks, Elliot!!
Great job Keely, best of luck!!
Run feeling like a princess 👸 I love that💡💡
Good work 🏃
I love her attitude about training. Hopefully she's on strava, I'd love to follow her training and racing!
She's on Strava! www.strava.com/activities/2711787413
What has she competed in before? So impressed by people running 100 miles. Interesting plan, love ur attityde too overtraining and the smile while doing hill intervals…
Wicked
Song?
Suggest you put the heat training a bit higher on your priority list. Have lived up here in Auburn for 17 years now and we routinely have 90-100 degree days during the end of June. You will be racing 8-10 hours in these temps, after already having raced 6-8 hours. I assume you're living in coastal Oregon, so you're at a disadvantage in this respect. Regular training runs with extra layers of clothing will help, carefully monitoring vitals--temps, sweat rate, etc. with adequate fluid and electrolyte intake. Good Luck!