[@pratiksharout11]

Morning -
Wake up -6
Warm water - 500ml (drink slowly give atleast 15 minutes)
6:30-7:30- workout
7:30 - Afresh 2 spoon
8:00- 8:30 - Formula 1 shake
Water - 750 ml
5 hrs break till lunch
( 11 am you can take afresh and seasonal fruits. Drink water)
Lunch - chana , multi grain roti , raita (veggies) , salad
Chew properly and take 30 minutes to eat lunch
5 pm - afresh and suggested dry fruits
Dinner - dal , salad ( 30 minutes)
9 pm - haldi dudh
Drink water , stay hydrated

[@divyakhadge2620]

Thank you 😊

[@pratiksharout11]

@@divyakhadge2620 you're welcome 💕

[@ramdhanbadgoti8903]

Thank you for saving my time

[@TRMarathi-eh3bv]

Thanku so much sis🙏

[@Saki.Galaxy]

Ye mushli kya hota h?

[@Kimsoen2343]

Very informative sir itna ashe se to humare couch ne bhi nhi btaya

[@priyankadubey9852]

Very informative video, thankyou sir for clear all doubts.

[@vinayakjartarghar5637]

Good information sir Thank you ♥

[@shreesaisha4769]

Hiii sir ek time shake or 21 days ka deit pe video banao sir pls...very very req .sir..aapne bahot hi achhi information di..aise to koi bhi nahi batate he .....sab 2 time shake pe he bolte he ....coaches bhi ...sir deit 21 days ka agaer possible ho sake to pls.mm

[@aaimanazaz1947]

Hello sir next month Ramzan suru hone wala h fasting with herbalife kyse kre koi vedio bnaiye

[@bhartimisra1639]

Real good advise,thanks

[@user-jb8ei4lr2c]

Good information sir Thnx u

[@Soham__swami]

Thank you sir ❤

[@gayatrirr8141]

Lekin sir isme jobi hamare boddy me vo shuga joint pine ye sab khatm hoga?

[@JyotiBanjare-nq7er]

Thank you sir imprison Dene ke liy

[@Kavita.chouhan29]

Good explanation

[@Gen3z-LOL]

It really works I loose 10kg in three months

[@khirabdhitanayadash1888]

Kindly give information about diet for 96kg

[@afreenqureshi6438]

Sir me ap ki dite follow kar rahe hu and mera weight loss ho raha hai par ap ko video boht help karti hai

[@abhijitsen6677]

Sir diabetes patent ke liye konsa product use kar sakte hen Herbalife ka

[@nadeemmansoori2571]

thank you sir aap humse online class join kar sakte hain

[@abdulsalim9298]

Should we not take any Herbalife tablets during this period.please reply

[@amarJeet-dm7kn]

Sir can I eat masala oats at night in place of daal

[@sumanbathla123]

Sir mughe khnee problem h swelling h to kya chane kha skte h gthiya bolte h kikhnee me

[@mkujoshi]

Sir muje uric acid ka problem ho jata he so chana nahinkha sakti aap dusra option de sakte ho

[@gurnikkour6106]

Nite me ubli huei mung ki dal kha skte h or sprouts b kha skte h

[@amitakhanna3892]

Sir cellulose ki two tablets ek sath le sakte hai means 6 tablets pet day ?please reply

[@akvaishnavvlogs]

Good information sir 👍

[@manishadumar5883]

Me house wife hu aur mera weight 103 h aur mujhe apna weight 65 karna h lps diet plan share kijiye

[@nishitawoike881]

Very nice Sir 👌

[@roopachouhan8806]

Sir khali mera bally fat jyada hai our mera koch ekdum laprwah hai to mai apna bally fat kaise km karun

[@jyotibharade-dp1en]

Very nice sir

[@aimanfirdous517]

During marathon can v take b complex capsule

[@rohinejadhav5666]

धन्यवाद सर बहुत अच्छी जानकारी न्यूट्रिशन के बारे मे देने के लिए ❤❤❤❤❤

[@satindergill9100]

Sir musli kon sa add Karna hai .plz share click or link

[@maltipandey7576]

32 baar khaney ko chaai mr sivkar bharatdwaj je ka formula hai bahut use full hai

[@rohanbnf]

Excellent. You explained very well

[@britinapeter747]

Thank u sir u r amazing

[@sapnaag99]

Very nice information

[@user-gg6sn3lk5p]

Sir jis nu milk toh elergy Hove oo use KR skde ya nhi

[@goget.somemilk6969]

Sar mein dhai mahine se Herbalife joint kya hua hai lekin mere pairon ka dard abhi tak Kam nahin ho raha

[@PoojaSapkal-yk1es]

Sir aap weight loss marathon diet plan bataiye na

[@user-bg3vo7gb1q]

Thank you sir ji 😊

[@shwetaprasad6917]

Aur jisko cold se allergies H wo thandi chizo ko kaise le please
Uske liye diet bataye

[@malathirao6571]

Super explanation about diet plan Herbalife Nutrition products is very helpful for weight loss plus health issues.

[@tekeshwarinagpure1068]

Sir mai herballife ka afras le rahi hu to mujhe kabj ki problem a rahi h kya kare

[@user-fi6bi4kr7v]

Sar Jaise vate loss Ke Chalte exercise ka bhi usmein Kafi roll Hota Hai

[@bhumiboro8406]

Musli ko keise Lena hai milk se le sakte hai kya

[@meenugupta9602]

Sir yah foliping tube bhi open karta h plz reply sir

[@annammamathai8909]

Thank you for your information 🙏

[@shaikghousiya9317]

Hai sis kuch dite boly gy

[@minabiswal4615]

Hello mne 1month se hlife le rahi hni mera Bmi 45.6 hai mera wait aj 83.6 hai . Mera diet kya hona chahiye

[@VikasSharma-ym5mj]

We can't eat Chana in Lunch everyday. what is the alternatives for other days?

[@neetuverma4254]

Hii sir ye dait palan use nhi Kar sakte job karte h to

[@patelkush526]

Thank you

[@karamjeetkaur6909]

Sir herbal life mai milk mujy to mana keya hai lena nahi hai

[@hairbynasreen3406]

Herbalife joint Caribbean 1 month Ho Gaya hai mujhe theek hai ji loss hua hai

[@binapanimoharana6619]

Kindly help me sir.... Please provide a diet plan for me

[@pihuthakur9890]

Good product maine 2 mnth mai 15 kg kam kia h

[@sakshisahu3210]

Hi mem ap ka kes hua

[@arjunparihar8832]

Tips

[@manisharamsheety3400]

🙏 sir my name is Manisha from Vijayawada I use herbal Life products almost all suppliments one time shake two times nikework morning night

[@rkjhadi]

Not herbal life but this is Herbalife.

[@argaming1.5m21]

Sir mushali kitani leni h..kya ladies le sakati h .

[@user-ml2gq6vy1z]

Kya 2 time workout se nuksan hote he main harbal life leti hu

[@spawar1144]

हॅलो सर मुसली की कॉन्टिटी कितनी डालनी चाहिये

[@DOZO_PLAYZZZZZ]

Thank u sir

[@sarikajain6238]

Maine 2 month me 15 kg loss kiya h

[@onlyreshu7716]

Thanks again

[@brpoonia5675]

What is for cronic constipation in Herbalife

[@amanjitdhillon2043]

Sir night mein shake be le. Sakte hain

[@PunamVlogs1987]

Summer me bhi garam pani pina hain kya

[@ridhamshorts3258]

Sr agr hum raat ko khana na khaye .aur us time bhi shek PE len to kaise rahega

[@SanjaySingh-vn2lc]

what is price of herbal shake & energy drink.

[@komalsahu7214]

Mai bhi harbal life use krti hu pr mera wait loss nhi ho rha hai ky kru

[@shashidikshit142]

Sir kya Afresh k saath din m kisi bhi time chay le skte h

[@sukantipatel3396]

Thank you sir ji🙏🏻🙏🏻

[@shanvirawat970]

Thanks

[@user-lp9mr9ei2v]

Cellulose kitana month continue le sakate hai

[@khandeshiannapurna375]

छान आहे सर❤❤😊

[@ranjuroy4879]

Very good diet

[@Devaditya23]

Sir how I purchased Herbalife products plzz said..

[@arunagupta4997]

Calcium,, multi vitt when can we use

[@monabaheti3097]

Where is your centre… want to take consultation

[@tammichakma6596]

Dopeher ko thoda bohot nind ati hai Kya hum thoda so sakte hai Herbalife ke course mai

[@user-xp7sn3qb5o]

Mujhe 1. Manth sye upar ho gaye hai par vat ni Kam ho raha kya Karu

[@archanakute2715]

सर मैने भी आभी चालू किया है आफेश और शेक लेणे किलेय

[@cartoon_craze_4ever]

Ky skin loose hojati h? Es product se rapid weight loose krke

[@anujasrivastavasrivastava1027]

Mujhe four months ho gye hai mera 12 kg weight e loss hua hai

[@sonalidewangan7234]

Mere sath thodi dikkt hai jab bhi mai harblife products use karti hu to kuch din baad join pain suru hota hai. Please solve my problem

[@seemamanojbohra2872]

Mene apna 2019 main 4 month main 25 kg weight loss kiya and aaj tak same maintain bhi kiye hue hu

[@_q_u_e_e_n_girl3537]

Mai 1 week se use kr rhi hu

[@seemaahuja2885]

Kya aap abhi bhi shake pe rhe ho ?

[@seemamanojbohra2872]

@@seemaahuja2885 no

[@kamalamundari5964]

Sir agar koi side-effects hua to kya life time khana padega

[@dailyindiatvchannel]

I told u i want to buy afresh..i m in Surat

[@kingofzm1088]

Sir isse hum kayse magaye

[@intelligent_boy_01]

Tq sir
Ap chhoti se choti bat bahut ache tarike se smjhate h
Ur mujhe din ya rat me jb bi time lgta h
Me apki vioedo dekhti hu
Mind positive ho jata h mera ji

[@Cammy-z6y]

Nice sir

[@sonawanesunayananagraj2832]

Sir mer fat to loss ho eaha he lekin weight loss nahi ho raha bilkul
Me sare product use kar rahi hu

[@nazimaanjum2392]

Sir good morning iuse hot water on milk shake

[@dr.rameshbabu2110]

Mujhe bhi apna waight kum krna h product mangane ke liye kya krna hoga

[@savitatayde2965]

Sar vah kaun si book hai ki usse apna knowledge bhi badhta hai aur apna confidence bhi badhta hai to please mujhe herbal life mein Maine main 35% mein kam kar rahe ho to please sar mujhe guide karo ki customer ke sath kaise talking ki jaati hai

[@praisethelordsahu9676]

Maine 1mhine me4kg weight lose kiya hai par meri ashthma aur badh raha hai koi upaye bataye

[@skajimulla2051]

Sir mere 92 kg hi bahut try Kiya koi Fayed nhi hua aap mere liye koi tarika bataye please

[@Twinklewonder]

M bhi product le rahi hu per ab ruk gaya h sir plz meri help kijiye

[@anilbarot6717]

मूसली दो प्रकार की होती है सफेद ओर काली कोन सी लेनी है

[@neharana6113]

Sir after shake ...sath mein hi water lena h 700 ml

[@RakeshKumar-mc8ym]

Sir mujhe bhi weight loose krna h kaise start kre aapki diet

[@jadavvasuki2014]

Sir mera fat loss bahut huaa pr weight loss nhi hota mai kya kru

[@shwetakamble4451]

Besttt❤

[@smallqueendancer8948]

Q😊