Next time you do the diet, if you do it, for the second dinner you should chop up the carrots, broccoli and sausage and do a stir fry out of it. It tastes so good that way and makes you think you're more full because it looks like a lot of food since it's all chopped up and mixed.
That diet definitely worked on me! The only down side is that if you dont keep on eating well you will gain all the weight back but i definitely agree with you that it is a great jump start to losing weight!
This diet works. In 3 days I lost 11 pounds. I decided to follow the diet all 7 days. I lost 15 pounds in a week. I'm now 4 days into my second week on the diet and I've lost an additional 2 pounds so far.
Hi...liked the video. Great job!!!! I did the diet last week. I exercised, drank water, and followed the diet exactly and I lost 6lbs too. I will be doing it again this week, starting tomorrow. Hope to lose 6 more or better!
"I woke up to exercise, but I was too tired" You need to be motivated to 1) do this diet And 2) exercise with this diet That's why you really weren't that satisfied with the weight you lost because you weren't motivated.
It was . And she should have tried the tuna like it said . The tuna was less Calories.... Than. Chicken breast . But I'm a vegetarian. So I would he doing tofu or veggie burgers instead . No meat . Or fish. Tuna . Lol .
I did this "Diet" every week in high school, and it kept my weight in a good standing. I'm jumping back on the diet, I've done it for 3 weeks now. I actually eat MORE on this diet. My "eating" when I'm "NOT" on the diet is coffee for breakfast, Gum for Lunch, then EVERYTHING for dinner.
this is the first day of our military diet Dad and I are doing it together to see how much we would lose hope us luck so i could finally lose weight and get rid of those who bullied me and make fun of me because im fat
wow you did it! 6 pounds in 3 days wow i am going to try this over and over again until I lose 10 pounds! thanks I am so motivated and I owe it all to you sticking to the 3 days and posting what you ate; sharing your feelings and struggles. I tried this diet before! my my what CAN I SAY it was so Hard I thought it was Me! WEAK Now I see that it is the diet IT IS Hard but True to FAST reduction and so here I go AGAIN! Wish me luck! I am EXCITED TO FINALLY FIND A DIET THAT WORKS IF I WORK IT. THANKS FOR POSTING!I WILL TAKE IT 10 POUNDS AT A TIME UNTIL I REACH MY GOAL WEIGHT!
Hey I haven't tried the Military diet yet. I don't like peanut butter, so I would have to try the bread plain. I am dieting, working out and weighed at 178 lbs and weigh today 153 lbs. I am eating healthier and smaller portions. At first, I was hungry often. I usually eat Raisin Bran, or no sugar cereal for breakfast. My lunch would be an apple or yogurt with coffee. For dinner I usually eat taco chicken salad. Other days taco tuna fish salad or steak salad. I substituted an apple, mango or yogurt if I get hungry for a latest night snack. I do drink water at night before bed. That's my weight-loss journey. After I've been doing this. I am not as hungry when I started dieting. I wish you luck, best!
These diets are great when combined transitioning in eating habits. You should expect a great deal of fatigue from sugar withdrawls. Keep in mind that along with burning fat at a fast rate you're also detoxing so napping or resting should be included into the diet for beginners, I do great NOW, Vitamin C is a must for energy and superfood too, everyone should be at least walking an hour a day, dieting alone to loose weight may actually backfire and cause more weight gain, gotta move and do these diets on schedule but above remember sugar is the weight gain culprit at all times. Get off sugar and nap off the withdrawals. I'm going to give this a try sometime in the near future, I realized doing a variety of diets keeps me from boredom. God speed everyone!
Im on this right now! And let me tell you.. it has been hard...lol... i am hungry like 2 hours after i eat my meals and i feel really cloudy minded but we will see ... this is day 2 and im not looking forward to eating lunch... cottage is not my Fav...lol ☺Good job!
Cool!! You didn't do exercise but YOU STILL LOSE WEIGHT 😍😍😍 I'm on the same diet now. Today was my 1st day. Hope I can also loose around at least 6lbs like you! Thanks , your video has inspiring me ❤️❤️
Ha, starting weight was 177, that's actually the weight I need to get down to or more lol. My weight currently is 185. -just started today, doing it for 5 days, hopefully by the end of the week (Friday) I'll be 8 or 10lbs lighter. Cause' I'm working out as well. Thanks so much for the video, great job sweetie 😘
+Nikita K Fantastic!! Did it for 2 weeks straight. Lost 21lbs!!; Was hard af, but was worth it but since I'm an active gymie, I only followed the diet of day 1 and day 2, this was just easier for me and I just reallyyyy dreaded the 3rd day; But if you happen to go on this diet drink lots! of water and green tea throughout the day or if you feel hunger coming on.
+Judy Roberts No you can, just discipline yourself and drinks lots and lots of water. Talking at least a gallon a day; but this definitely isn't! a diet you do for a long period of time; But it's a great way to jumpstart if you want to start a fitness journey or healthy eating.
This Video Motivated Me Tons More To Try It .. I will be Doing It This Up Coming Week I Hope I Can Self Discipline Myself The Way You Did . Congrats On Your Jump Start To Losing Weight (: I definitely noticed it in your face by the third day . You're so beautiful (:
hello, this video is the first one and the best to push me to do the Military diet. Just go on and I'll do it starting by tomorrow and I hope it works with me. Thank you so much for sharing your experience :)
Your tutorial has encouraged my wife and I to do this special diet. Congratulations to you and thank you for being so brave and uploading your thoughts. from Edith and Allan
+Louise Gardner This Weight loss green store tea has been an added resource in maintaining weight loss. I love this, I am a tea drinker, and this tea was no different to me to have during my day. I drink at least to cups a day and feel full. It has helped suppress my appetite and is not too bitter tasting.
Thank you for being you and honest, I was super excited for you all I had was this feeling of motivation coming off you to do this thank you again. Can you pls answer me so no water intake for the 3 days?
it's normal to feel no energy into any diet .. because we used to eat all wrong things during our day.. when you stopped that absolutely u will feel that
This diet was done wrong. Instead of coffee, she had cwoffee. Haha. No, but really, she substituted many meals which you're not supposed to do. Then, she had a big apple, which is only supposed to be a small one. Then, she drank coffee for the second and third day which you're only supposed to drink the first day. And the. She didn't use saltine crackers, she ate wheat crackers. Then she ate 1 cup of carrots which is only supposed to be 1/2 cup. Also, she ate 1 cup of ice cream the second day which was only supposed to be 1/2 cup.
+Shaz X I've been drinking water with some fiber powder. It helps a bit. I don't feel too hungry at all though...I just have the fiber just in case hunger might show up. This diet is actually shockingly easy as crash diets go.
I am doing a juice fast today. that looks like a lot of food to me LOL fat sick and nearly dead the movie life changing. I have really revamped my eating habits to a far netter way.the movie is on youtube and NetflixsI might have to try this diet. great job to you both
Allen Williams yes man just keep it on the low low .. and left weight and do cardio s and eat lot of tuna after this diet and when you eat ur tuna drink a green veggies drink
Great video! No wonder you're starving and so tired: On the original diet you are NOT supposed to use low-fat anything. The ice cream, cottage cheese, hot dogs, etc should be normal full fat food. I get so full on this diet. I also didn't exercise and lost 6 pounds just like you.
hi, how many grams is a cup of tuna because we get different sizes in the UK? Also can I substitute tuna for other seafood like sardines whilst keeping calories the same? Wish you all the best on your weight loss journey.
Hey thanks for sharing...one question...can u switch the lunch and dinner? like have what u would have for lunch for dinner and what u had for dinner for lunch??
Technically you're supposed to have it for the calcium which is why it's plain vanilla but you can substitute with frozen yogurt or something else that is calcium rich
Anyone would lose 10 pounds in a week with what little you ate. That first ten pounds is mostly water weight! You will lose weight quickly on the 'starvation' diet and with just drinking black coffee or tea (did you drink any water?) which are both diuretics (makes you pee). If you stayed on this diet long term you would find that the weight loss would slow and you would be frustrated and... hungry. Diets like this are FADS and it's hard on your body. If you want some GOOD information on weight loss check out Psyche Truth channel here on TH-cam.
you guys can't just do 3 days then stop you do 3 days then 4 days off then start the 3 days again Untill you get to your goal weight your suppose to get at
Is it okay if I don't have those things that they have required ? But I'm doing with a banana and green tea and haven't eat anything yet rather than that! Is that okay?
what kind of tuna can i use? I only see canned tunas in the grocery near our place (which do have oil) is't considerable? please do answer, I am planning on doing it too...
yes you can people do it all the time ... I advise you do the diet once a week ... so after u finish the first 3 days .. wait until the next week and do it again
All the videos that i have seen of people on this diet is that everyone looks really exhausted on the last and third day, but my question to you is how are you going to jump start your diet if you don't like exercising? you know you are going to gain it all back right?
hi debyan,just watched ur video.its so inspiring.i tried dis military plan too.its v tough to keep control on urself.but after watching video i feel like i did sumthing wrong n failed to lose any weight!i want to ask u some questions.would u plz guide me?
For this stupid diet it is normal. But really you shouldn't be hungry and tired all the time. You can still eat healthy and lose weight and not feel like crap.
There is no way i would do this diet... i wouldnt eat any of that like that. That seem like it would be torture. For that diet i would rather do a detox. Im a fat ass always have been. That would make me feel deprived and frustated i dont kniw how you did. I could not do it gracfully.
I don't get it ....no cream in coffee but a cup of vanilla icecream daily...I know you subbed yogurt but that is what the diet calls for icecream right?
Next time you do the diet, if you do it, for the second dinner you should chop up the carrots, broccoli and sausage and do a stir fry out of it. It tastes so good that way and makes you think you're more full because it looks like a lot of food since it's all chopped up and mixed.
That diet definitely worked on me! The only down side is that if you dont keep on eating well you will gain all the weight back but i definitely agree with you that it is a great jump start to losing weight!
LilyBeauty i totally agree. The fact that i lost 6 lbs its definitely a start.
+Debyan Nieves how much did you lose?
+Debyan Nieves how much did your husband lose on his journey? great job:)
This diet works. In 3 days I lost 11 pounds. I decided to follow the diet all 7 days. I lost 15 pounds in a week. I'm now 4 days into my second week on the diet and I've lost an additional 2 pounds so far.
Hi...liked the video. Great job!!!! I did the diet last week. I exercised, drank water, and followed the diet exactly and I lost 6lbs too. I will be doing it again this week, starting tomorrow. Hope to lose 6 more or better!
"I woke up to exercise, but I was too tired"
You need to be motivated to
1) do this diet
And
2) exercise with this diet
That's why you really weren't that satisfied with the weight you lost because you weren't motivated.
That's way more than a cup of ice cream lol. I don't blame you though, it's so good xD
It was . And she should have tried the tuna like it said . The tuna was less Calories.... Than. Chicken breast . But I'm a vegetarian. So I would he doing tofu or veggie burgers instead . No meat . Or fish. Tuna . Lol .
its more than 1 cup, prob. she was eating with her husband
Here is a great resource that I found online that will help you lose weight fast: HootFat. com
I recommend you go here if you want a quick and easy method for losing weight: HootFat. com
Guys I found a website that I had a very interesting diet plan to loss weight
here is the link ThreeWeekDiet99.blogspot.com
I'm doing the military diet right now and the food I'm eating in the diet is more then I would usually eat on a daily basis
I did this "Diet" every week in high school, and it kept my weight in a good standing. I'm jumping back on the diet, I've done it for 3 weeks now. I actually eat MORE on this diet. My "eating" when I'm "NOT" on the diet is coffee for breakfast, Gum for Lunch, then EVERYTHING for dinner.
I have heard so much about this diet, it was nice that you shared this video with us. I subscribed!:)
If you want a quick and easy method for losing weight then I recommend you go here now: HootFat.com
I love that she used frozen yogurt instead of vanilla ice cream. I think I'm gonna do the same.
Bloorain82 it's a substitute of ice cream i also take this
Good job! You followed it pretty well. Some of the people posting videos of this diet didn't follow it well. I enjoyed watching yours!
this is the first day of our military diet Dad and I are doing it together to see how much we would lose hope us luck so i could finally lose weight and get rid of those who bullied me and make fun of me because im fat
wow you did it! 6 pounds in 3 days wow i am going to try this over and over again until I lose 10 pounds! thanks I am so motivated and I owe it all to you sticking to the 3 days and posting what you ate; sharing your feelings and struggles. I tried this diet before! my my what CAN I SAY it was so Hard I thought it was Me! WEAK Now I see that it is the diet IT IS Hard but True to FAST reduction and so here I go AGAIN! Wish me luck! I am EXCITED TO FINALLY FIND A DIET THAT WORKS IF I WORK IT. THANKS FOR POSTING!I WILL TAKE IT 10 POUNDS AT A TIME UNTIL I REACH MY GOAL WEIGHT!
It does work!.. I lost 7 lbs in 3 days! .. you should drink a lot of water .. in order for you to feel -full- :D thats what i do
Hey I haven't tried the Military diet yet. I don't like peanut butter, so I would have to try the bread plain. I am dieting, working out and weighed at 178 lbs and weigh today 153 lbs. I am eating healthier and smaller portions. At first, I was hungry often. I usually eat Raisin Bran, or no sugar cereal for breakfast. My lunch would be an apple or yogurt with coffee. For dinner I usually eat taco chicken salad. Other days taco tuna fish salad or steak salad. I substituted an apple, mango or yogurt if I get hungry for a latest night snack. I do drink water at night before bed. That's my weight-loss journey. After I've been doing this. I am not as hungry when I started dieting. I wish you luck, best!
There are alternatives available if you check the website 😊👌
+Francisca Ramos Instead of peanut butter you can use bean dip, hummus, pumpkin butter, sunflower seed butter
Hey! If you are really hungry but you don't want to eat much, first drink lots of water then you should eat protein bar, I prefer Luna
These diets are great when combined transitioning in eating habits. You should expect a great deal of fatigue from sugar withdrawls. Keep in mind that along with burning fat at a fast rate you're also detoxing so napping or resting should be included into the diet for beginners, I do great NOW, Vitamin C is a must for energy and superfood too, everyone should be at least walking an hour a day, dieting alone to loose weight may actually backfire and cause more weight gain, gotta move and do these diets on schedule but above remember sugar is the weight gain culprit at all times. Get off sugar and nap off the withdrawals.
I'm going to give this a try sometime in the near future, I realized doing a variety of diets keeps me from boredom.
God speed everyone!
Thank you! This is honestly one of the best and helpful comments or maybe the only one that actually speaks to me. I 100% agree with your comment.
Awesome to hear!
You made me laugh when you said 'I don't like exercise'...just the way you said it....so honest. new subbie here. Cheers :)
Im on this right now! And let me tell you.. it has been hard...lol... i am hungry like 2 hours after i eat my meals and i feel really cloudy minded but we will see ... this is day 2 and im not looking forward to eating lunch... cottage is not my Fav...lol ☺Good job!
+Janie Save You can substite Cottage Cheese with Plain Greek Yogurt
Hey! If you get really hungry but don't want to eat much just drink lots of water then eat a protein bar, any would be good but I prefer Luna
If you want a quick and easy method for losing weight then I recommend you go here now: HootFat.com
Thank you for sharing your three days on the Military diet, congratulations with your result and sticking to it, Px
Cool!! You didn't do exercise but YOU STILL LOSE WEIGHT 😍😍😍 I'm on the same diet now. Today was my 1st day. Hope I can also loose around at least 6lbs like you! Thanks , your video has inspiring me ❤️❤️
You have more willpower than me! I don't think I could ever do that haha! Just subbed
Jessica Marshall thank you!
She is so adorable
Ha, starting weight was 177, that's actually the weight I need to get down to or more lol. My weight currently is 185. -just started today, doing it for 5 days, hopefully by the end of the week (Friday) I'll be 8 or 10lbs lighter. Cause' I'm working out as well.
Thanks so much for the video, great job sweetie 😘
+Nikita K Fantastic!! Did it for 2 weeks straight. Lost 21lbs!!; Was hard af, but was worth it but since I'm an active gymie, I only followed the diet of day 1 and day 2, this was just easier for me and I just reallyyyy dreaded the 3rd day;
But if you happen to go on this diet drink lots! of water and green tea throughout the day or if you feel hunger coming on.
+Vee Watson This is impressive....cause so many others say that you can't do it for more than 3 days at a time....
+Judy Roberts No you can, just discipline yourself and drinks lots and lots of water. Talking at least a gallon a day; but this definitely isn't! a diet you do for a long period of time; But it's a great way to jumpstart if you want to start a fitness journey or healthy eating.
+Vee Watson no he really cant cause his body will go into starvation mode
+James Octa how is it now? Did you loose more? And did yo exercise while doing this?
you look beatiful with out makeup believe me your skin so beautiful!!!!
i lost 10 lbs in 1 week no exercise i love this .
And I bet you were very productive and cheerful that week.
I was not sluggish and taking vitamins 💯💯
Felt motivated 😄😅😂
This Video Motivated Me Tons More To Try It .. I will be Doing It This Up Coming Week I Hope I Can Self Discipline Myself The Way You Did . Congrats On Your Jump Start To Losing Weight (: I definitely noticed it in your face by the third day . You're so beautiful (:
I like the point where she says I don't like exercise but she needs the exercise she weighs just as much as me
I dont like eating banana? So what can i substitute instead of banana...
Great job !!! I know this 3 day diet is HARD !!!! I’ve done it so many times !!! But it is a great way to get back on track !!!!!
Thank you! ❤️
hello,
this video is the first one and the best to push me to do the Military diet. Just go on and I'll do it starting by tomorrow and I hope it works with me. Thank you so much for sharing your experience :)
Your tutorial has encouraged my wife and I to do this special diet. Congratulations to you and thank you for being so brave and uploading your thoughts. from Edith and Allan
this was great! congrats! it paid off for you! keep it up =)
Louise Gardner thank you! :D
your welcome! =)
+Louise Gardner This Weight loss green store tea has been an added resource in maintaining weight loss. I love this, I am a tea drinker, and this tea was no different to me to have during my day. I drink at least to cups a day and feel full. It has helped suppress my appetite and is not too bitter tasting.
wow! thats good
Me and my Daughter did it and it was hard but we lost I lost 7 she lost 10
Thank you for being you and honest, I was super excited for you all I had was this feeling of motivation coming off you to do this thank you again. Can you pls answer me so no water intake for the 3 days?
it's normal to feel no energy into any diet .. because we used to eat all wrong things during our day.. when you stopped that absolutely u will feel that
it's bc this 'diet' is restrictive af
It works very well for me
nahhh try doing that long term
I stopped eating like crap and started eating healthier. I feel amazing and energized! And I'm not doing this stupid diet.
This diet was done wrong. Instead of coffee, she had cwoffee. Haha. No, but really, she substituted many meals which you're not supposed to do. Then, she had a big apple, which is only supposed to be a small one. Then, she drank coffee for the second and third day which you're only supposed to drink the first day. And the. She didn't use saltine crackers, she ate wheat crackers. Then she ate 1 cup of carrots which is only supposed to be 1/2 cup. Also, she ate 1 cup of ice cream the second day which was only supposed to be 1/2 cup.
Congrats ! Anything is possible keep that in mind
amazing daite plan i will try inshallah
Patrick Tyson
Are you not allowed to eat fruit and veg in between as snacks?
Shaz X no
+Shaz X I've been drinking water with some fiber powder. It helps a bit. I don't feel too hungry at all though...I just have the fiber just in case hunger might show up. This diet is actually shockingly easy as crash diets go.
From the second day i started to see your face getting smaller!
I want to try this! Thank u so much for sharing with us!
I am doing a juice fast today. that looks like a lot of food to me LOL fat sick and nearly dead the movie life changing. I have really revamped my eating habits to a far netter way.the movie is on youtube and NetflixsI might have to try this diet. great job to you both
Nice 6lbs in 3 days!
Good job! I'm going to try this diet wish me luck.
That's ALOT of food to eat! Those are some BIIIIIG meals!
Wait what were you holding in your hand when you weighed yourself? wouldn't that make you weigh more?
breakfast doesn't look so bad, nor the dinner, but the lunch is soo small.
You are more beautiful without makeup
Did exercise is compulsory, ,,its great if its reduce without exercise, ,,,,
can you substitute the coffe and the tea with something else? can i drink water instead of the coffe?
Y'all should try it I lost 17 pounds in 6 days
Hardcore Swager7 are u serious that's alot of weight in only 3 days wow
Allen Williams yes man just keep it on the low low .. and left weight and do cardio s and eat lot of tuna after this diet and when you eat ur tuna drink a green veggies drink
Hardcore Swager7 ok I have to remember that
I made it to day 3 lunch when I saw what that last dinner was, I was like F that!!! 😂😂😂😂
LMAO!! best comment on here! lol. yeah it was super hard for me too!
thnk u so much for the vid.. it helps a lot. thnk u again n ya u looks beautiful with a pretty smile.
Why is all the review people are tired the second day I don't understand
your basically starving...thats why
thank you
Hi Debyan , cool video and interesting . love your personality !!! hope u are doing well
Can you ad salt or your not allowed to ?
I have a question ...in between meals you could be drinking lots of water rite????
Too many refined carbs. Not any leafy greens. That's a problem.
Yeah, it's good if you need to trim down fast but not great for long term results
Great video! No wonder you're starving and so tired: On the original diet you are NOT supposed to use low-fat anything. The ice cream, cottage cheese, hot dogs, etc should be normal full fat food. I get so full on this diet. I also didn't exercise and lost 6 pounds just like you.
hi, how many grams is a cup of tuna because we get different sizes in the UK? Also can I substitute tuna for other seafood like sardines whilst keeping calories the same? Wish you all the best on your weight loss journey.
this diet worked for me I lost 6 lbs in three days.
how often are you supposed to eat? I've seen online that it should be every 3 hours
do i need to cleanse my body first as in like clear it out with healthier things the first couple of days before doing the military diet?
Hey thanks for sharing...one question...can u switch the lunch and dinner? like have what u would have for lunch for dinner and what u had for dinner for lunch??
in the diet do you HAVE to include the ice cream in ur diet? or can u just go without it?
Technically you're supposed to have it for the calcium which is why it's plain vanilla but you can substitute with frozen yogurt or something else that is calcium rich
you were supposed to eat 1/2 a cup of ice cream on the last 2 days and drink water between meals
Walking is exercise very doable
Omggg!!! Let meeee know if you kept the weight offfff!!! This is exciting
I just subscribed 😘
Why didnt u show your scale at the end instead of just telling us u lost 6lb ..
I don't like coffee so can i take milk tea without sugar
Anyone would lose 10 pounds in a week with what little you ate. That first ten pounds is mostly water weight! You will lose weight quickly on the 'starvation' diet and with just drinking black coffee or tea (did you drink any water?) which are both diuretics (makes you pee). If you stayed on this diet long term you would find that the weight loss would slow and you would be frustrated and... hungry. Diets like this are FADS and it's hard on your body. If you want some GOOD information on weight loss check out Psyche Truth channel here on TH-cam.
RivChick1 coffee is very dehydrating as well and causing your body to retain water weight making losing weight harderr
great video. I might try this.
you guys can't just do 3 days then stop you do 3 days then 4 days off then start the 3 days again Untill you get to your goal weight your suppose to get at
Exactly!
I m on my first cycle, 2days up
You can just repeat the diet.!
Is it okay if I don't have those things that they have required ? But I'm doing with a banana and green tea and haven't eat anything yet rather than that! Is that okay?
I would be hungry :) You did a great job
i dont like peanut butter what can be the alternative
almondbutter or sunflowerseed butter
what if you did it for 6 days
what kind of tuna can i use? I only see canned tunas in the grocery near our place (which do have oil) is't considerable?
please do answer, I am planning on doing it too...
Kaye Sasaki find tuna in water, chicken of the sea is a good brand for it.
Did you drink 80oz of water ? That helps a lot and how much did your husband loose ?
Yes. With every meal i drank water. I forgot to mention that. I will be uploading a new video. My husband lost 7 bls.
Instead of coffee can I drink water ?
+Street king
you can use tea instead of coffee
+Karissa Jane Remick no sugar ,?
Angela Clifford yes no sugar but this diet is pointless you only loss water mass
what can I eat instead of cottage cheese???
are the carrots suppose to be coocked or raw?
Any way you want.! I made them boiled and there super good!!
Can we have it without the icecream
what can I substitute the cottage cheese with
Can you repeat this diet over and over?
that would be dangerous
yes you can people do it all the time ... I advise you do the diet once a week ... so after u finish the first 3 days .. wait until the next week and do it again
+Violet Sixx :3 Ok thanks a bunch!
can you just eat wheat bread and have an egg and have a cup of coffee for every day of the three days
All the videos that i have seen of people on this diet is that everyone looks really exhausted on the last and third day, but my question to you is how are you going to jump start your diet if you don't like exercising? you know you are going to gain it all back right?
billybryang hi, yes i agree. I'm actually doing exercise now 3 times a week. i have since lost a total of 11lbs. i will be doing an update.
Try doing a vegan diet. You will lose weight, feel energized and you won't be starving yourself!
im 5'4 feet and 113 pounds...My goal is 108 and im 12
hi debyan,just watched ur video.its so inspiring.i tried dis military plan too.its v tough to keep control on urself.but after watching video i feel like i did sumthing wrong n failed to lose any weight!i want to ask u some questions.would u plz guide me?
the way you explain this military diet sounds very scary it feel more like a torture because your always hungry and very tired is that normal ?
For this stupid diet it is normal. But really you shouldn't be hungry and tired all the time. You can still eat healthy and lose weight and not feel like crap.
I want to try but I'm 11 so I can't buy these things myself and make them andI don't dare tell it to my parents that I want to do a diet..
Did you drink water throughout the 3 days?
My brothet said jail food lol
There is no way i would do this diet... i wouldnt eat any of that like that. That seem like it would be torture. For that diet i would rather do a detox. Im a fat ass always have been. That would make me feel deprived and frustated i dont kniw how you did. I could not do it gracfully.
Your portions look larger than one cup. Especially the ice cream and the carrots.
Hi great vid thank you what can I sub the grapefruit with as I don't have any? Thnx
I don't get it ....no cream in coffee but a cup of vanilla icecream daily...I know you subbed yogurt but that is what the diet calls for icecream right?
Great job👍🏻😀
Good video, I am on my first day! Waiting for dinner(:
I'm barely on my 2 day of this diet. it's lunch time now. lol