Train with me on my app | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ I wrote the guide out for you here👇🏼 Flat - arms angled - more mid pec Flat - reverse grip, arms in - more upper pec Incline - big arch - still more mid pec! Incline - back flat - more upper pec Vertical - arms forward - upper pec & front delt Vertical - arms out - front & side Deltoids Flat Fly - arms horizontal - mid pec Hips up Fly - arms angled down - more low pec Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 I hope this makes it much more simple for you.
@DavisDaily 2 quick questions that are never covered in influencer videos on YT which I feel are VITAL for the 2 types of movements. 1. For Rear Delt raise movements when hunched over and arms hanging down fully, do the elbows need to be fully flared out to the side making your shoulders fully internally rotated while doing the movements w/DBs going out 100% directly beside of you... OR, do you do a neutral shoulder position which naturally tucks the elbows a tad bit with your forearms sticking forward the most, which makes your elbows slightly arc rearward on the way up following the elbow path? 2. When doing adduction movements for chest (DB Low to Highs to upper chest as an example) Should you have your scapula retracted/external rotated shoulder the same as benching OR For adduction movements, do you allow your shoulders to internally rotate to allow your biceps to force each pec even further into the center line of the sternum? I would LOVE to hear back as I do both ways for Rear delts and chest adduction, starting out internally rotated and then going more neutral/externally rotated near the end to get some extra strength, But wondering if I should only do 1 of the 2... 🤔
I’m a physiotherapist and part of the requirements to become certified was taking an anatomy class and what we learned was that there is no middle chest, just the upper and lower portion of the chest
i appreciate your comment, i am not a physiotherapist and even i know that there isnt such a thing as "middle pec". this guy often spreads simar misinformation and his videos is liked mostly because of the edits.
It might not be a medically true but for body sculpting calling it that has some merit, as in that those exercises that target the ‘middle pec’ would mostly like spread impact over the pecs as a whole and not really add to the definition as the others.
You can still target the middle fibers of the chest, the pectoralis major is actually one big muscle with no distinct upper or lower portion, but the fibers do run in a way were you can target specific parts of it - hell I came back to fitness after a while and made my middle part of the chest very sore, without any soreness in my lower part
there actually is, watch your anatomy textbook. The m. pectoralis major has three parts: Pars clavicularis (upper), Pars sternocostalis (middle) and Pars abdominalis (lower).
Clearly ..this is what you say a clean content ...no time pass ..nothing ...pure information and I guess if youtube allows more second in shorts ..this guy will add more information in minimum time....❤❤❤❤
It’s false there is no middle pec there’s only the upper and lower and that’s not how you target it they are targeted through benching on an incline and decline but most peoples lower chest grows really well on a regular bench press so that means you don’t need to to decline bench press
@@cescosathere is upper and middle peck . Lower peck is not considered that much cause it already is activated by training your middle pec , so an incline and flat and a fly variant is enough to grow your chest . Upper , middle and lower is an arguable topic , cause different channels say different things
Thank you for showing the actual muscles that are being hit and proper bench settings to target them,,,,BROVO BROTHER!!!!! 🔥🔥Very much appreciated 🙏🏾👍🏽💪🏽
Thanks so much Davis. ❤ This is great. I am working on this area this year. This and my back. I have osteoporosis and need to get my muscles stronger to support my spine.
Thanks for the clarity on a lot of procurement questions. I'm sorry but I didn't really get the point of towed vs MGS benefit. Even though a towed gun might be lighter, it has to towed by a truck. So if a truck can take it up there why can't a tracked or wheeled spg go. Also we had range advantage in kargil, we may don't have that today, especially with drones. Also the problem he mentioned of 4-5 guys packing up laid out explosives etc and other stuff, will be solved by an mgs. Towed dug inand pre sighted positions where blown to smitherins by Azerbaijan in NK.
I just found your channel, you are a savant at explaining while demonstrating with no fillers. Subscribed and you are now my go to, I do not like fillers it bloats the mind.
@@The_Patbey because the chest is made up of the upper and lower there is no such thing as the "middle" lol it's jst basic anatomy anyone who says otherwise is slow
@@Vincentmaybehuman and where exactly does it go from the upper part to the lower part? Whats the anatomical difference? I mean, there must be a reason why you can split the chest into two parts only, right?
@@The_Patbey dude it's split into 2 muscles take ur arm for example do you think it's jst one big muscle? No jst like ur arm the chest is made up of more than one and for the chest it is upper and lower there is no such thing as a middle chest its all bro science
Literally ALL BS 😭. Theres no such thing as the middle pecs 🤦🏽♂️; also having your shoulders at a 90 degree angle is dangerous, this is common knowledge.
@@kylejohnson2977You're saying what he teaches is BS simply because of the name he uses? Lol. I don't even follow this guy but when I look past petty and meaningless things like names, I can see that he actually makes some sense.
@@synergyrevolution2332 if you don’t even know the basic anatomy and you try to add a nonexistent muscle while simultaneously try to show people how to train said nonexistent muscle, then we’re already off to a bad start. It wouldn’t make sense to entertain his bs any further. But I understand if you still find value in listening to him although personally, if you’re already getting THAT wrong, what else are you getting wrong. Y’know?
@@kylejohnson2977I see where you’re coming from bro, but I suspect you may have overlooked a crucial detail here. Davis never specifically referred to that area of the pecs as being its own individual muscle, which of course it isn’t, there are only two, not three, those two being the Pectoralis major and Pectoral minor (I don’t yet personally know which is the upper pec and which is the lower pec). He could have instead been educating us how to a certain portion of the fibres in both of these muscles which make up the area of the chest we’d call the middle, thus meaning we’d be targeting specific fibres of both muscles, not all of course, nobody can do that in just one single chest exercise, even less so a single set. Again, it’s just an idea, I don't know what he means when he talks of the “middle chest” either, but I remember Zyzz talking about how the chest can be worked from at least ten different angles, and the chest obviously isn’t composed of ten different muscles, so this could be a similar or identical circumstance. From what I’ve learned so far, a hell of a lot of chest training is angle dependent, much like most other muscles.
Kyle Johnson is right. This video is all BS. Incline bench press to work your upper chest. Upright bench for delts, flat bench for chest. New research has also shown that incline bench works the whole chest the same as a flat press, but works the upper chest better
Yeeeeea im all for believing you can put more tension on multiple parts of your chest not just top and lower but “middle pecs” is where I draw the bs line😭
Clavicular head, sternal head, abdominal head a.k.a upper, middle, lower pecs - that ring a bell ? Oh nvm, someone who skipped biology classes and comments stupid sh*t out of his ass wouldn't be able to comprehend this anyways
This video is considered one of the explanatory videos that I liked very much on your esteemed channel, and the details about the correct performance of the exercise according to the different positions and muscles to be targeted... Thank you, sir.
The pec major an minor are separate muscles. They arent one muscle with two heads Like The biceps. And Like The other guy told you, its Important in which direction the fibers go.
Such a damn good video. As a beginner a lot of the time I can't quite feel the muscles I'm working properly even if I rly pay attention to my form and lower the weight so stuff like this is so helpful
Sorry to tell you, but most of this is garbage... 1. There is no middle pec. There is only the upper and lower. 2 Heads. 2. Doing shoulder presses with your arms directly out to the side is dangerous, and it puts your shoulders in an unnatural pressing position. 3. The side delts, aka the lateral delts do not work on shoulder presses very much.
@@JokadesUhmm... So, are you saying that you can grow your overall lower chest just by doing some dips ??? Like it targets the Lower head so... Please reply.
Incredible video as always Davis ! I wanted to thank you for putting so much effort into your videos and editing ... It must have taken time, but the result is so professional ! Thanks to you, I got some great tips on how to start lifting and on top of that I got the passion you put into these videos ! Keep up the good work 💪 Crazy physique by the way ! 🔥
Good tips! Multiple angles and equipment to hit it. This is good info for ppl who are waiting to get on equipment or have difficulty with a movement due to inexperience or injury.
Seriously!? How many different work outs do I need just for chest?? 😂 20 different @ 3 to 4 sets each??? Even Arnold just did flat and incline (barbell and dumbell) dips and then flys. Go heavy and only do flat and incline bench and you'll still get a jacked chest, I know because I have one lol initially I only did push ups and got a significant good base. Videos like these can be helpful if you love to live at the gym , but it's way too much over kill imo.
The truth is, the pecs will grow by doing basic movements ex, push up. WHY? bcz pecs works as one unit. Now bodybuilders will tell if you angle this and that, false, it only feels like that. But the pecs are stimulated by pushing phase alone. Because if that was the case, if you just stuck with one angle your muscle shape would look abnormal causing you pain and discomfort in your joints bcz of the imbalance. Oh, and the sarcastic comments are hilarious.
@@Solodolo-cc9sk lol no it is not bliss. my understanding of this fact is in fact a stubborn issue with particularly one of my pecs, i wont go into the full detail, but my left shoulder has slightly limited mobility and this has caused the lower part of my left pec to not fill in (causes all kinds of problems with pushups, pullups, pretty much everything), as it has on my right. if you have any advice on healing posterior delt/golfers elbow lmk. as far as "middle" pec that im not sure on, but i can clearly flex different parts of my pec, so ill be honest im not sure what you are on your high horse about, you will get more out of your training if you recognize particular muscles have multiple parts imho edit: oh also you said xyz would "look abnormal" and "cause discomfort" that is exactly what happens. some dudes have entirely different shaped shoulders due to these kinds of concerns
@@Okgeneric If what your saying is true, than any obesse person can go to the gym pick a body part and get skinny in that area, example your abs, but you know the body doesn't respond in that way. If that was the case, we wouldn't have an obesse epidemic in USA. Because according to this video pick a muscle type and grow at your liking, while looking lean.
@@Solodolo-cc9sk lol okay not to be rude or anything but are you actually serious? or are you a bot? you can't target fat loss, when you burn fat, the fat is lost evenly throughout the whole body. you can target muscles and sub-muscles; proof skip leg day. anyway have a good day! im pretty sure you are a bot tho :p
And here we go again: an entire gym filled with bros in the noobie phase thinking THIS is why their gains are small. Meanwhile, they should only focus on solid technique and training hard for the next five years to make amazing gains.
Those incline dumbell presses I see done wrong so often. Definitely a good tip for people to keep their back against the bench. You don’t want an arch like you see most people doing since it just turns it into a flat press
Check the video from jeff nippard. Study showed that doing incline movements like dumbells or barbells are the most optimal exercises for targeting the whole Chest.
I only listen to 4 guys. Your defo one of them. Big up, all your tips have helped me. Went from 141.2 lbs to probably just shy of 200 now. Appreciate you and everything you do for not just me but thousands more. . love from Scotland. ✌🏼
It took me more than a decade to realize inclined bench actually works the lower chest and declined bench works the upper chest… also dips target the upper chest and not the triceps if done correctly
Train with me on my app | 7-Day Free Trial | $8.99/mo
Go to📲 www.myliftfitness.com
IMPORTANT INFO➡️ I wrote the guide out for you here👇🏼
Flat - arms angled - more mid pec
Flat - reverse grip, arms in - more upper pec
Incline - big arch - still more mid pec!
Incline - back flat - more upper pec
Vertical - arms forward - upper pec & front delt
Vertical - arms out - front & side Deltoids
Flat Fly - arms horizontal - mid pec
Hips up Fly - arms angled down - more low pec
Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼
I hope this makes it much more simple for you.
@DavisDaily
2 quick questions that are never covered in influencer videos on YT which I feel are VITAL for the 2 types of movements.
1.
For Rear Delt raise movements when hunched over and arms hanging down fully, do the elbows need to be fully flared out to the side making your shoulders fully internally rotated while doing the movements w/DBs going out 100% directly beside of you...
OR,
do you do a neutral shoulder position which naturally tucks the elbows a tad bit with your forearms sticking forward the most, which makes your elbows slightly arc rearward on the way up following the elbow path?
2.
When doing adduction movements for chest (DB Low to Highs to upper chest as an example)
Should you have your scapula retracted/external rotated shoulder the same as benching
OR
For adduction movements, do you allow your shoulders to internally rotate to allow your biceps to force each pec even further into the center line of the sternum?
I would LOVE to hear back as I do both ways for Rear delts and chest adduction, starting out internally rotated and then going more neutral/externally rotated near the end to get some extra strength,
But wondering if I should only do 1 of the 2... 🤔
Hey , I know it's not related to the video but should I lower the weight if my tendons snap and hurt when i workout the triceps?
Thank you for this, Davis, for making me learn ❤❤
Listen to Dorian Yates is more effectively than this….
Keep it Simple and Train Hard.
Is there a way to bench without the bench itself I feel like it reduces core strength if I have some assist at my back
Instructions unclear:
My bench now has pecs.
Can confirm, I am the bench.
Can confirm, i am the pecs
Can confirm , I am the dumbbell
Can confirm, I am the instructions
@@cana3175I can’t confirm wtf are y’all talking about 😂
Love how this guy is straight to the point and isn’t loud or annnoying
Bro's editor just wants to see his family... 😭😭😭
😂😂 Good one 👍🏻
He edits them himself
@@-_--__---___---- Ok...but its still funny 👍🏻🤣
XD
Seriously, this was
edited with life or death level focus.
If you lay down on the bench for 5mins, you will target a decent nap....
😂😂😂
💀💀💀
😂😂😂😂😂
😂😂
😂😂
I’m a physiotherapist and part of the requirements to become certified was taking an anatomy class and what we learned was that there is no middle chest, just the upper and lower portion of the chest
i was just gonna say that, people keep perpetuating misinformation
i appreciate your comment, i am not a physiotherapist and even i know that there isnt such a thing as "middle pec". this guy often spreads simar misinformation and his videos is liked mostly because of the edits.
It might not be a medically true but for body sculpting calling it that has some merit, as in that those exercises that target the ‘middle pec’ would mostly like spread impact over the pecs as a whole and not really add to the definition as the others.
You can still target the middle fibers of the chest, the pectoralis major is actually one big muscle with no distinct upper or lower portion, but the fibers do run in a way were you can target specific parts of it - hell I came back to fitness after a while and made my middle part of the chest very sore, without any soreness in my lower part
there actually is, watch your anatomy textbook. The m. pectoralis major has three parts: Pars clavicularis (upper), Pars sternocostalis (middle) and Pars abdominalis (lower).
Somewhere Sean N is having a stroke and Jeff Nippard is calling the ambulance
Love Jeff Nippard!!😁😁😁🤣🤣🤣
@@justfrank5661😂
🤣🤣
@jeffnippard
@@kopkiwi08 Shane Namadurkadurk
Instructions unclear...
Now my bench is pregnant 🤰
837 likes and no comment? Let me fix that
@@LuminancePlayz this is the 200 billionth comment like this NO ONE ASKED
Clearly ..this is what you say a clean content ...no time pass ..nothing ...pure information and I guess if youtube allows more second in shorts ..this guy will add more information in minimum time....❤❤❤❤
"If you raise up like this..."
Oh, boy... 😳
😂 accidental hip thrust 😂
Love this detailed Guide
It’s false there is no middle pec there’s only the upper and lower and that’s not how you target it they are targeted through benching on an incline and decline but most peoples lower chest grows really well on a regular bench press so that means you don’t need to to decline bench press
@@cescosatrue
@@cescosaexactly lol these people don't even know the basics 😭
It's unnecessary details, there isn't even a "lower pec"
@@cescosathere is upper and middle peck . Lower peck is not considered that much cause it already is activated by training your middle pec , so an incline and flat and a fly variant is enough to grow your chest . Upper , middle and lower is an arguable topic , cause different channels say different things
Thank you for showing the actual muscles that are being hit and proper bench settings to target them,,,,BROVO BROTHER!!!!! 🔥🔥Very much appreciated 🙏🏾👍🏽💪🏽
Probably the best visual representation of all the possible ways to “press” dumbbells for different muscle activation, nice video
Thanks so much Davis. ❤
This is great. I am working on this area this year. This and my back. I have osteoporosis and need to get my muscles stronger to support my spine.
This editing is damn good ❤
Thanks for the clarity on a lot of procurement questions.
I'm sorry but I didn't really get the point of towed vs MGS benefit. Even though a towed gun might be lighter, it has to towed by a truck.
So if a truck can take it up there why can't a tracked or wheeled spg go.
Also we had range advantage in kargil, we may don't have that today, especially with drones.
Also the problem he mentioned of 4-5 guys packing up laid out explosives etc and other stuff, will be solved by an mgs.
Towed dug inand pre sighted positions where blown to smitherins by Azerbaijan in NK.
This is great. Most bodybuilders need a Physics 101 course.
I just found your channel, you are a savant at explaining while demonstrating with no fillers. Subscribed and you are now my go to, I do not like fillers it bloats the mind.
Finally,proper chest workout only using one bench.
Thanks.
There is no "middle pecs" it's jst upper and lower
@@Vincentmaybehuman why can you split the chest in 2 parts but not 3?
@@The_Patbey because the chest is made up of the upper and lower there is no such thing as the "middle" lol it's jst basic anatomy anyone who says otherwise is slow
@@Vincentmaybehuman and where exactly does it go from the upper part to the lower part? Whats the anatomical difference? I mean, there must be a reason why you can split the chest into two parts only, right?
@@The_Patbey dude it's split into 2 muscles take ur arm for example do you think it's jst one big muscle? No jst like ur arm the chest is made up of more than one and for the chest it is upper and lower there is no such thing as a middle chest its all bro science
All these lessons before workout is godsend
This channel has massively improved my form and gains. Thanks man
This is incredible! I need to save these vids for workout days
Davis literally gives the best workout guidance (with world class editing).
Pure info no BS..
Really greatful for such tutorials..
Literally ALL BS 😭. Theres no such thing as the middle pecs 🤦🏽♂️; also having your shoulders at a 90 degree angle is dangerous, this is common knowledge.
@@kylejohnson2977You're saying what he teaches is BS simply because of the name he uses? Lol.
I don't even follow this guy but when I look past petty and meaningless things like names, I can see that he actually makes some sense.
@@synergyrevolution2332 if you don’t even know the basic anatomy and you try to add a nonexistent muscle while simultaneously try to show people how to train said nonexistent muscle, then we’re already off to a bad start. It wouldn’t make sense to entertain his bs any further. But I understand if you still find value in listening to him although personally, if you’re already getting THAT wrong, what else are you getting wrong. Y’know?
@@kylejohnson2977I see where you’re coming from bro, but I suspect you may have overlooked a crucial detail here.
Davis never specifically referred to that area of the pecs as being its own individual muscle, which of course it isn’t, there are only two, not three, those two being the Pectoralis major and Pectoral minor (I don’t yet personally know which is the upper pec and which is the lower pec).
He could have instead been educating us how to a certain portion of the fibres in both of these muscles which make up the area of the chest we’d call the middle, thus meaning we’d be targeting specific fibres of both muscles, not all of course, nobody can do that in just one single chest exercise, even less so a single set.
Again, it’s just an idea, I don't know what he means when he talks of the “middle chest” either, but I remember Zyzz talking about how the chest can be worked from at least ten different angles, and the chest obviously isn’t composed of ten different muscles, so this could be a similar or identical circumstance.
From what I’ve learned so far, a hell of a lot of chest training is angle dependent, much like most other muscles.
Kyle Johnson is right. This video is all BS. Incline bench press to work your upper chest. Upright bench for delts, flat bench for chest. New research has also shown that incline bench works the whole chest the same as a flat press, but works the upper chest better
This channel has my favorite workout videos
the "middle pecs" is a dead giveaway someone is just talking out of their ass 🤣
Yeeeeea im all for believing you can put more tension on multiple parts of your chest not just top and lower but “middle pecs” is where I draw the bs line😭
Thanks, Mr. Expert.
Clavicular head, sternal head, abdominal head a.k.a upper, middle, lower pecs - that ring a bell ? Oh nvm, someone who skipped biology classes and comments stupid sh*t out of his ass wouldn't be able to comprehend this anyways
he is not
Faxs bro
Bro's here to save gym community ❤
There is no "middle pecs" it's jst upper and lower
I randomly came to this channel and god its so informative and free, i feel like crying 😢 😭
Cry if you must. Then we lift.
Chill
This was phenomenally explained
This video is considered one of the explanatory videos that I liked very much on your esteemed channel, and the details about the correct performance of the exercise according to the different positions and muscles to be targeted... Thank you, sir.
Loving these videos on my journey to become a bodybuilder
Yes lets ignore that the chest only has 2 heads
Yes, let’s also ignore the chest has fibers running at 3 different angles
The pec major an minor are separate muscles. They arent one muscle with two heads Like The biceps. And Like The other guy told you, its Important in which direction the fibers go.
Thats why you dont have a chest
The second one surprised me a lot, I’ll try it looks so effective
Such a damn good video. As a beginner a lot of the time I can't quite feel the muscles I'm working properly even if I rly pay attention to my form and lower the weight so stuff like this is so helpful
Sorry to tell you, but most of this is garbage...
1. There is no middle pec. There is only the upper and lower. 2 Heads.
2. Doing shoulder presses with your arms directly out to the side is dangerous, and it puts your shoulders in an unnatural pressing position.
3. The side delts, aka the lateral delts do not work on shoulder presses very much.
It’s bs
You have the best editor in the fitness industry IMO
He edits them himself 💪
There are only 2 heads. Upper and lower. No mid
nah clavicular and sternal costal heads
@@Lp.goes.gym. basically same💀
there is clavicular, sternocostal and an abdominal head
@@JokadesUhmm... So, are you saying that you can grow your overall lower chest just by doing some dips ??? Like it targets the Lower head so... Please reply.
@@gallandmikaelr.angcon5291i guess so cuz your chest get fill by more muscle then auto get the lower,its like fill up some bag with watter
By far the best instructional weight lifting videos on TH-cam.
Incredible video as always Davis !
I wanted to thank you for putting so much effort into your videos and editing ... It must have taken time, but the result is so professional !
Thanks to you, I got some great tips on how to start lifting and on top of that I got the passion you put into these videos !
Keep up the good work 💪
Crazy physique by the way ! 🔥
Good tips! Multiple angles and equipment to hit it. This is good info for ppl who are waiting to get on equipment or have difficulty with a movement due to inexperience or injury.
I don’t workout just enjoy these videos
The instructions and editing is phenomenal
Well, mostly the editing though
Your vids are always perfect for quick form checks when I’m at gym . In general, quick to point while others yap on
Awesome tips! 💯🏋🏻♀️🔥 Saving every short video.
It’s bs
Everyday is pec day for this man 😂
Seriously!? How many different work outs do I need just for chest?? 😂 20 different @ 3 to 4 sets each??? Even Arnold just did flat and incline (barbell and dumbell) dips and then flys. Go heavy and only do flat and incline bench and you'll still get a jacked chest, I know because I have one lol initially I only did push ups and got a significant good base. Videos like these can be helpful if you love to live at the gym , but it's way too much over kill imo.
If you work out like this , this, this, this, and this you'll be too burnt out to do anything else! Lol
Difficult thing is to keep remembering this for a newbie.
This is hands down the best chest tutorial video ive ever watched.
Pushing back into the bench with your mid back is so key for incline dumbbell press
Great explanation - great tips to go by.
If you keep delivering content like this, you’ll target the right audience 🔥
this guy is one of the best instruction video maker if not the best. short and clear, no bs.
Bro this is one of the most helpful and informative vid. Super helpful. Thank you !
There’s no such thing as middle pecs. There’s only upper and lower pecs
How about actually looking up pecs anatomy before speaking...
@@YRO. I checked, It’s two no?
@@nelesharina1696 No. If you look at pictures, you'll see muscle fibers going horizontally.
Someone like this so I can come back to this later when I workout
Please show a way to target lower chest with out a machine 70% of ppl watching won’t have.
Incline pushups
Decline DB press
Decline press or buy resistance bands and attach them high and either do press or flies slanted towards the floor.
Restance bands are cheap and easy
Love these videos on workouts 💪 because I'm only a beginner bodybuilder
The truth is, the pecs will grow by doing basic movements ex, push up. WHY? bcz pecs works as one unit. Now bodybuilders will tell if you angle this and that, false, it only feels like that. But the pecs are stimulated by pushing phase alone. Because if that was the case, if you just stuck with one angle your muscle shape would look abnormal causing you pain and discomfort in your joints bcz of the imbalance. Oh, and the sarcastic comments are hilarious.
totally false
@@Okgeneric your ignorance is bliss 😆
@@Solodolo-cc9sk lol no it is not bliss. my understanding of this fact is in fact a stubborn issue with particularly one of my pecs, i wont go into the full detail, but my left shoulder has slightly limited mobility and this has caused the lower part of my left pec to not fill in (causes all kinds of problems with pushups, pullups, pretty much everything), as it has on my right.
if you have any advice on healing posterior delt/golfers elbow lmk.
as far as "middle" pec that im not sure on, but i can clearly flex different parts of my pec, so ill be honest im not sure what you are on your high horse about, you will get more out of your training if you recognize particular muscles have multiple parts imho
edit: oh also you said xyz would "look abnormal" and "cause discomfort" that is exactly what happens. some dudes have entirely different shaped shoulders due to these kinds of concerns
@@Okgeneric If what your saying is true, than any obesse person can go to the gym pick a body part and get skinny in that area, example your abs, but you know the body doesn't respond in that way. If that was the case, we wouldn't have an obesse epidemic in USA. Because according to this video pick a muscle type and grow at your liking, while looking lean.
@@Solodolo-cc9sk lol okay not to be rude or anything but are you actually serious? or are you a bot?
you can't target fat loss, when you burn fat, the fat is lost evenly throughout the whole body. you can target muscles and sub-muscles; proof skip leg day.
anyway have a good day! im pretty sure you are a bot tho :p
This video is very smooth and clean
Middle pecs? What are you talking about there are your upper pecs and lower there is no such thing as middle pecs
I'm getting tired of fitness influencers getting this wrong.
If a video ever needed to get saved, its this one.
And here we go again: an entire gym filled with bros in the noobie phase thinking THIS is why their gains are small. Meanwhile, they should only focus on solid technique and training hard for the next five years to make amazing gains.
Those incline dumbell presses I see done wrong so often. Definitely a good tip for people to keep their back against the bench. You don’t want an arch like you see most people doing since it just turns it into a flat press
All about angles and alignments 😮😮
Editor's previous job was cooking.
Cause this dude chef's kissed that edit.
I love how there’s so many ways to target the upper pec and mid pec but only 1 for the lower pec
Check the video from jeff nippard. Study showed that doing incline movements like dumbells or barbells are the most optimal exercises for targeting the whole
Chest.
that lower-pack tip will be useful for me!
pecs
Instructions and illustrations too clear! I got a Mr Olympia medal after this short
Yo this dudes content is super informative!
It’s targeting the lower pecs for me dawg! Was on the edge of my bench waiting for that one. 🔥
this guy has the moost accurate explanations videos. The Editor is a godKing
Thank you. I have GOT (& I definitely am 👍🏽) paying far more attention to your content. This was important information. Excellent
perfect video covering all chest exercises i would ever need ,,, thank you so much ❤
Such a great short…… going to implement this stuff asap
I only listen to 4 guys. Your defo one of them. Big up, all your tips have helped me. Went from 141.2 lbs to probably just shy of 200 now. Appreciate you and everything you do for not just me but thousands more.
.
love from Scotland. ✌🏼
Only fitness channel that I need to subscribe🎉❤
great video and great explanation. It was much needed. ❤🎉
Just what i needed! I've been trying to grow my upper pecs and this video confirms I've been on the right track with exc selection
Don't choose reverse grip bench tho, just incline movements
There is no "middle pecs" it's jst upper and lower
@@CC-iy3ko The reverse grip press is pretty effective at hitting the upper pecs from what I've been trying so far
@@Vincentmaybehuman Technically the sternal head of the pecs is considered the middle chest
@@Vincentmaybehuman bro you gotta do something better with your time than to spam this under every comment
the best training content on youtube
There is no "middle pecs" it's jst upper and lower
Glad that lower adj pec fly is gettsome shine now. Been doing those for years
goddamn, the way this is shot looks so cool
Don't mention God's name in vain, especially while swearing. 🤦🏻♂️
your editing is so cool. so informative yet so unique. Subscribed!
It took me more than a decade to realize inclined bench actually works the lower chest and declined bench works the upper chest… also dips target the upper chest and not the triceps if done correctly
Sean need to approve this asap
lower pecs activate really well just doing straight adduction from 90
Wow!!! I'm lookin' forward to Chest Day after watching this short. Appreciate you💯
From now on I’m gonna start doing lower chests this way
Thanks for the sauce on those lower pec exercises
Great content Bro. From
One Davis to another Davis. Let’s go👍🏾
Finally someone who just simplifies it
Thnx for these shorts, they are time savers!
I have to watch this repeatedly just to absorb and retain the fast motion of the info.
Bro just upgraded my dumbell pressing. Going after that upper chest.
This guy is legit💯
Amazing explanation every detail very inspiring. Well done keep going.
I just love every video, pedagogic explained 👌😮😎💪
There is no "middle pecs" it's jst upper and lower
Now this is peak fitness tutorial. Thanks for this. Will do everything tomorrow. 😊
There is no "middle pecs" it's jst upper and lower
Bro thanks for the tips! Big help! All love bruh keept itup!💪❤️💪❤️💪
Impressive content. Thank you for this.
Interesting and helpful tips, thanks.
Davis can you make a video showing us what you ate to lose 100 lbs? The content is amazing btw
There is no "middle pecs" it's jst upper and lower
@@Vincentmaybehumanyou must be bored to spam the same comments
dude the voice is just...👌🏽