Simple 30-Minute Mindful Meditation: An Effortless Receptivity of Life - Jeff Foster

Author/teacher Jeff Foster gently guides you through a deeply loving and restful mindful exploration of breath, sound, thought, and finally a loving embrace of the body, its sensations, its tensions, discovering the unchanging Presence that you are underneath the ever-changing forms of this world. Jeff's website is www.lifewithout...

[@giselefrederich]

This level of unconditional love allowing is just heaven for me.... thank you with all my heart... For being you Jeff

[@katrinaatkin8222]

I cried as I embraced and accepted every part of me. Thank you.

[@yellcris2863]

Great that, 30 mins is just right too, thanks Jeff

[@AlexanderDanje]

This was a great meditation - Clear and well oriented - Thank you!

[@crheath2001]

Thank you Jeff. Great meditation.

[@marlieschrijver1612]

thank you so much.

[@lumina.sing.]

Thank you

[@johnkennedy3970]

really powerful. thank you Jeff.

[@OBIrish]

Thank you for this !

[@lionforlambs9167]

Thank you boss

[@emileeleewolfe4192]

Thank you. :-)

[@whocares6218]

Thank you jeff.. it helped..

[@lolalola8918]

There are also some nice mediation books around.... Practical meditation and The way and goal of Rajyoga.... These are from 'omshantistore'.

[@KellySnow]

Isn’t this how it just is without saying we are mediating?

[@Daniel-pr4uk]

Is it? Is there this level of deep awareness and sensitive noticing (not to mention acceptance and non-resistence) in every moment of your life?
In mine there isn't.

[@bechart4721]

What about when it's not a story, when it's true, beyond the story...like pain, you know this, what when you can't accept, you can't meditate on it, when it's unbearable.... What then.

[@Sc-11111]

Would it be better with background music?