You DONT Have BAD Genetics, You Just Dont Know How To Train
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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Stop blaming your mom for your lackluster physique. Because its not her fault that your back is small. All you need to do, to improve a body part that you deemed "bad" because of your genetics, is to make a couple of really simple adjustements, that im going to show you in this video. This technique will work for any body part, so that includes: chest, back, biceps, forearms, glutes, hamstrings, quads, shoulders, triceps, abs, or even calves! And the best part is, that its not even that hard to implement into your routine, anyone can do it! Its time to build big juicy muscles!
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#genetics #bodybuilding #muscle
its a good day when trainer winny uploads
Facts😊
Fr
NPC ARMY COUNTER OFFENSIVE : ITS ALWAYS A GOOD DAY WHEN YOU DON'T TALK
@@straytonox1492NICE JOB SOLDIER HUY
My wife and I have been doing your 6 Day Push Pull Legs and been loving it so far. Trying to take lifting seriously for the first time thanks to your vids 💪
I'm doing the same routine I love it
which one it is?
Hey trainer Vinny, just want to write a few words of appreciation for the wonderful content you provide. I'm a 45 year old dude that's been obese for quite some time. I've been on a roll with the workout A and B and i have gained some momentum for the past month. For the first week I sometimes thought about that Matrix scene where Neo is using his atrophied muscles for the first time. I bought a pullup station and I cannot do pullups for the moment but i'm doing the negatives and getting stronger. Cheers!
keep grinding brother im young and fit and you sound exactly like me already! already a stong mindset and a goal you WILL achieve no matter how hard you have to force yourself! keep going harder every session you will see insane changes way quicker than you think. I know this because you have my mindset and i see changes quick! GO HARD!
34 and doing the A/B as well! Taking a different mindset to lifting this time around. In the past, I would lift for the sake of “getting ripped” or whatever.
This time, I’m focusing on doing perfect reps and it makes it almost meditative. Calming and enjoyable. I think it’ll stick this time
Good on u m8, I’m sure you’ll enjoy the results of your hard work
Time flies few weeks ago this channel had 10 to 20k and now it's over 150k and still growing. This shows if you provide correct information and show dedication it will workout . Keep growing bro
Thank you winny! I recently started lifting and your videos have been insanely helpful for a newbie like me.
Same, started one month ago.
Please continue your exercise tier lists, they help a lot and thanks for everything you do!!
I've been burning through your videos. It's been really helpful for me and made training in the gym much more fun and challenging. Just came home from a killer arms session after following your biceps tier list and some of those S/A-tiers pushed me in a great way that I haven't felt in months.
You've helped me so much winny,
Thank you.
Hello trainer winny, you helped me very much and i like your accent, it gives me balkan vibe and i can understand better, me living in Romania. Thank you for posting these videos!
Im 5 5 feet and balding at 19 you sure hahahahahahahah
my guy, it's fine. You got this
Balding can be a sign of high T
Take the dwarf pill my guy
@@chasebauduin5989not really, just that you convert a high percentage of your test into DHT
Saitama time
So pumped I stumbled on your channel!
Hey trainer winny, love ur videos but u should make a exercise tier list video for triceps or abs next. I think that would be really helpful since they are pretty desired parts of the body to train and look good. Especially the abs.
Triceps do 3 sets smith JM press followed by 3 sets unilateral crossbody cable extension
Abs do some kind of weighted spine flexion exercise
Train to failure around the 6-8 rep range on each exercise and apply progressive overload by adding more weight or more reps each session but always go to failure
@@gearz3188 Thanks mate
I just love this guys voice
i am so happy that he talked about this.
My whole life everybody told me i had bad genitics but now everybody tells me i got amazing genetics.
Dude. You wont even know if u did not trained for years.
They simply dont know what hardwork looks like.
Wait
How u already have 150k+ subs already?
I mean im happy for that bc your content is pretty good but its still amazing
Loving this high upload count atm, keep it up dude!
"Calves recover so easily" Mine take days 😭 but I'm definitely going to try these tips!
I have been off and on weightlifting for a lifetime without considering switching up the order of my routine. Cheers, Trainer Winny!
This Is exactly what I am doing for my calves, it's nice to see some confirmation. Great channel, subscribed! No BS info, straight to the point. And the whole meme idea is great of course!
Thanks for the video advice winny!
Been going to the gym and taking your advice, I’m down 3 pounds!
Love the videos Winny. I run a PPL split but with "A" and "B" versions of each to vary up which muscle group I train first .
Good useful tips that I will definitely try out in the gym.
This is propably irrelevant but i can almost see my abs now
Best training channel ever, simple and effective!
You definitely need more than 100k subscribers with good content like this, keep it up bro
Thanks for the vid trainer winny. It would be awesome if you could make a video on the Arnold split (chest + back, arms + shoulders, legs)!
This guy is a top 5 fitness channel for me now
The answer should be Heavy Compound movements like weighted dips and weighted pull ups and squats and deadlifts.
What.
@@yuwelcome its pretty simple actually.
So true... Been doing bench press first for years... My shoulders have been stuck in the same weights for over 1 year, changed 2 weeks ago to shoulders first and already gone up 5kg on shoulder press and side laterals 😂
How do you even make progress like that? I've been going to the gym for 4 months and I still use same weight.
Question Trainer Winny (and to other lifters actually),
What constitutes to a "PR"?
1. Able to do ONE rep of the heaviest you've been able to do?
= Say for example, you can perform 7 - 8 reps on a 55lbs (25kg) as your usual working set. But when attempting to go for a new PR you can only do so far 1 - 2 reps on 60lbs (27.5kg)?
2. Does your "PR" only count AFTER your warmup set and working set?
= Example is 2 warmup set and 2 working sets, you attempt for a PR on your 3rd working set?
3. Does your "PR" count if you go to your heaviest straight away?
= Example, fully rested/recovered and the VERY FIRST set you do is your PR attempt?
Thanks for any insight on my weird question. I'm just curious since this is how I saw my progression over the months.
As long as you lift the most you have ever lifted on that exercise (without your form breaking down), it constitutes as a PR, however you can see how going for the PR straight away might not be smart as you can injure yourself without warmups and in some cases not lift as much without warming up
Also PRs are not necessarily about 1RM, for example lifting your 1RM lets say for example for 3 reps is also a PR
3 -> 4 seems small, but that's a 33% increase. It's huge.
I only found out the other day going to full reset on machines is wrong. I was taking the incline press all the way back to reset & a member of the gym staff came over and told me that gets rid of all tension xd a year of doing it wrong very nice stuff
going to reset??
@@fleyyn Going up then bringing it all the way back down to the start then going again for how ever many reps I can manage
@@fleyynhe was probably letting the weights return back to the whole stack when finishing each rep
This channel deserves more subscriber 🤗
gracias winny
I love your videos winny it’s fun and very informative at the same time 😅❤.
Cant i just switch which one goes first everyday like a pattern day one is chest and day two is shoulders and day 3 is chest and day 4 is shoulders you get the point
I really really need a triceps tier list, PLEASE!!!
2:25 I feel called out here!
My favorite Michelin Man TH-camr
I mean sometimes it isn't that complicated to deduce why one lift is disproportionately less than others. For example, I lateral raise similar weight and reps to my bicep curls. I still have decent looking biceps proportional to my overall physique. The reason is that I happen to have slightly disproportionately long forearms which makes bicep curling harder.
It couldn't have been explained better.
I have been seeing your videos a lot lately, and they are actually extremely helpful. I have been in the gym for 1 year, and i have always done a push-pull-legs but training shoulders on a separate day (4 days split)
Could you please make a video about the arnold split, suggesting some exercises and number of sets? I have always found that split fitting for me as arm are my lacking part but i never knew where to start. Thanks a lot!
Yeah, my calves are honestly the only muscle in my body I haven’t seen some drastic improvement on so I think I might implement a bit of this.
I didn't see a good improvement on my glutes compared to the rest of my muscles until I reached 1 year of consistent training.
Hey winny just wanna say ur vids are very helpful and very informative.
Also can you make a video about home exercises ?
Unfortunately I don't have enough time in my day to go to a gym
My shoulders didn't exist and I just had a blob with nothing sticking out for shoulders, but added more intensity and volume and now they have grow a lot. I also trained shoulders first
Hey trainer winny can you please make a video on overtraining, signs of overtraining and how to ease out of it 🙏
Your videos are amazing, just subscribed!
Winny please leg tier list😀💪❤️❤️
Well im basicly just going to Maxout both of them (my Arms) first before Goes to the upper Weight, like 10 Kg or 5 Kg. (I know, i know its lame, but stuff needs times, you just need to do it)
Nice tips, like always ! Continue like this bro 💪
Aww i liked the previous thumbnail 🤣
I’m loving all of this but pleeeeaseee make a video on how to warm up without looking like a yoga coach
Just do an exercise for a ceratin body part with lower weight and increase weight every sets without going to failure until you do not get to your training load
Exemple:if you are going to do chest and you start with bench press start only with the bar and slowly increase the weight
What's the point starting with some particular exercise if you do them all in a circle anyway so by the 5th set of overhead presses you have already done 4 sets of overhead presses, 4 sets of squats, 4 sets of bench presses, 4 sets of of shrugs, so you'll be almost equally tired regardless of the order of exercise
hey trainer Vinny, why did you change the thumbnail?
Winny uploads = my fav uploads
We need a trainer winny physique video!
Love your content so informative and funny too😂 Thankful to find your Channel:) Already hear your voice in my head lmfao!! Keeps me pushin more always remembering proper form and what matters first in the workouts I normally do!
I find though that people are very quick to dismiss someone's claims of below average genetics and instead blame the individual.
We all know at least one dude who has very good genetics for training, the types that go to the gym for a couple months, fuck around on all the machines and build noticable muscle, get into good shape, and can bench 225 in a couple months.
However, for some reason people refuse to accept that some people are the exact opposite of that. Some people can train hard, follow a reputable training plan, be consistent, eat a good diet and get good sleep, and still never make exceptional gains in size and strength.
The key word here is "exceptional", you answered yourself. Yes, there are gifted ppl at ANY discipline that can build muscle or technique in something in a few months, even weeks. But if you are comparing yourself to that 1% the problem lies within you, fact. There will always be talent and genetics at anything, but you can't let yourself be bothered by that and blame everything else because you can't accomplish something in a few weeks/months. Building anything takes patience, commitment and sheer will. That's definitely on you.
Rome wasn't built in a day, goes the saying.
@@pablogonzalezhermosilla4210 I say exceptional in terms of, some people can put in what would be considered exceptional training, diet and recovery effort, and get below average results, or remain looking like a DYEL.
@@pablogonzalezhermosilla4210 main point is that we all agree some people have godly genetics, but nobody wants to accept that some people have dog shit genetics, and will tell them things like "that's definitely on you".
@@charliebartlett5768
No one is saying that bad genetics aren't a thing. It's just that too many people are too quick to blame genetics when they haven't optimised their training or recovery and reached their genetic potential.
Whenever I hear someone say bad genetics, 99% of the time it's just cope. You're either not training effectively, have a bad diet, or both.
Finally 🎉🎉🎉
Can you do a video on how to lose belly flat?
Epic day when Winny uploads
Leg exercise tier list when D:
Train the lagging body part first. Ok How do i train all my bodyparts first?
Trainer winny’s da besttt
Thanksss Winnyyy🔥
I've been lifting for only 2 months now, idk why I'm watching this, I guess I just like your accent Lol
Trainer Winny could you pleaaase do a glutes tier list next?
We love you Winny
yeah, my chest sucks. Exactly what I thought.
What if im skinny fat then should i bulk or cut? Love your vids ❤
What exercises would you recommend for someone that trains jiu jitsu?
0:09 "Yeah, my face sucks"
Hey, would you make a video or short about belts? Started lifting and I'm worried about if and when should I use them
Can we get a legs tier list so I can stop skipping leg day? PLEASE
Hey winny im currently on a 5 day upper lower push pull leg and was wondering if you could do a video about how combining upper/lower split with push/pull/leg split is good or bad
I am starting all my days with squats
I hate myself
In my case i have low testosterone, and I want to continue being natural.. It's hard to build muscle
My trainer gave me a FULL BODY routine, for 4 days. Its something like this, Day 1 BACK, Day 2 Shoulders, Day 3 Chest, Day 4 Bicerps/Triceps (and at the end of each day i do 2-3 Legs excercise).
Yes u are right if i train to failure i lost muscle 😅.
That’s not how it works
@@AndrewDembouskii know but if i train is momentum i get muscle but loss if i fo till failure 😅
Video about ashwaganda?
Trainer winny what body parts can take a beating like calves
Should i increase weights each sets??
Dude just what I thought i took abs today first damn now I know
Right before my workout too
Even doing the same work outs I like doing them in different orders
What about a muscle imbalance in your shoulder or other places how would you go about fixing that?
i do 40 reps of squats is it to much? i dont have more weight in my house
Hi coach, can you make a video about muscle imbalance? My left bicep is smaller than the other. Also my left arm is the weakest
Hi winny I was wondering if you could do a video on all the bells and whistles that a gym offers
Do saunas help with growth or muscle relaxation? Or any of those other rooms they try to up-sell you on
Could have some benefits, maybe not directly to muscle growth but recovery, but really not necessary
Do you return your split to how it was before? After you get the lacking bodypart caught up or how do you go about that
Please upload a video onkettlebell workout targetting diff body parts
Thank u for your videos❤
Brother can you make a video on bro split vs ush/pull/leg
Hello Wini, I came across your channel and I liked the simple but specific way you explain various fitness topics and I like it when you give examples, well I would like to know if I could apply this to my routine. I want to add that I am not new to this. gym. Last year I was there for almost 4 months. I was a little careless in my routine. I had an eln which was based on the fact that every day I built a muscle only once a week. It was wrong, terribly wrong. I had not had so many gains that Let's just say I have offered myself and gained a little only now after almost a year exactly 9 months I have returned and I would like to know if I can apply this type of mini frequencies in my training. I've been watching your videos and I've chosen the push pull legs routine, I've also seen the routine for beginners and I don't know if my choice is the right one, I added that I haven't done much, I've returned exactly like 5 I hope you see my comment and greetings good luck days
Do a video about the mike mentzer training style.
copium thumbnail was GOLD
Bruh, your shoulders are not lagging imo
Winny, what do you think about going till failure?