I went to the chiropractor, and he did more harm than good. I found a massage therapist, and it was the difference between right and day. I feel so much better now. When you get groceries, write a list of what you have in the refrigerator and when it expires.
Hey Ashley, I love seeing your videos all the time! I love seeing the before and after pictures all the time! I can't get over the amount of stuff you in the videos! I actually need to do some laundry before I watch my football team play. I can't wait to see more videos every week! ❤❤❤
Hi Ashley! So proud of you girl - you came to mind today and I check your channel and you have blown up! Not an easy feat. Don’t know how you do it all between being a mom, TH-camr and staying in shape. I hope your hip starts feeling better - us moms cannot be out of commission…too many people rely on us! 💜
Hi Ashley I got my dishes put away got the dogs their homemade dog food done it’s so much better then cans and cheaper they get it at their dinner time they love it 🥰 My fridge looks so much cleaner I had a lot of leftovers that was not being eaten time to throw it out thank you for the motivation 😀 My Grandaughter already has hers she’s 10 her mommy went shopping early she’s going to be a very pretty witch this year she has been a black cat for a couple of years now so time for a change. I hope you have a great week ❤
Spray down the kiddos backpacks with Lysol when they get home after school and make them change clothes also!! I found that this helps to keep down sickness
Happy Sunday Ashley hope you have a great time at concert. So glad you are getting your hip looked at just keep going and I am sure you will be a new woman. Enjoy the rest of your day 💖🎃🍁🍂
Great motivation Ashley I need to check my fridge today 🥴 thanks for reminding me! Hope you have a great time at Luke's concert if you ever get a chance to see Kenny Chesney he is my favorite and puts on an amazing show... can't wait to hear about it!!!
I dread doing the fridge but it always feels amazing when I get done. That is my step moms favorite country singer, hopefully one day I’ll get to see him in person too! 🩷 thank you!!
I hurt my neck years ago and I went to the chiropractor. Yes it hurt worse and I was going to give up, but then suddenly it happened and it got a little better then the next thing I knew it was fixed. My advice is don't give up because you could be on the brink of getting better even if you think it's worse😊
hopefully your Sunday was nice. I am waiting for new gutters to be installed, the old ones were removed. Sadly their is a rain threat tonight and the new gutters will not arrive until Monday or tuesday
...Also to add on to my previous comment - you'd also want to rule out that you tore something in your hip during childbirth - which never properly was treated or healed - which could have caused compensation of movement that could have cause your current problems. An X-ray will not be able to see those kind of soft tissue injuries - only an MRI will be able to see that soft tissue. Now - that is talking way more money - but if you are in pain and you visit an ortho and he says you need an MRI - then usually with a pre-auth - a lot of insurances would cover that....especially with difficulty in movement/basic life activities. Sorry if that's intrusive - we've had a lot of injuries/surgeries in our family with ortho drs - mostly sports - some just bad luck - so just wanted to nose in and comment.🙂
Hi Ashley, im glad you found out more about your hip! I know I have a curvature in my spine, too! I still think you should get an MRI done. To make sure there's no underlining problem. I guess some chiropractors are good, but I had one that wasn't. He hurt my neck really bad. I started crying! He apologized & saidhe'dd give our money back from what we paid so far. But i never went back & no others either! He did give our money back! I'm glad your Mom is getting along so well! She's still so young! You two look like sisters! It would be nice to see her more on camera unless she's shy or doesn't want to be on camera! Then that's fine. You done a couple of videos together & those were fun! So have you looked at any more houses. If you look for a hud or a VA house that's a fixer upper, you could get a pretty cheap house, then put some sweat acquity in it. It'll save some money. You could have someone to help you if you need help. Or have a house built. That would be cool! Well, I hope your hip feels better! You do so much. You should have your older daughter sweep & mop sometimes she could do it! My oldest did sweep & mop & vacuum & also do their own wash. They were soccer & needed their uniforms washed then they could do it. I was working! Her sister liked to cook. They cook dinner when I was at work & clean the house! I was so happy to come home to a clean home & dinner all made. They were 7&8yrs old when they started. My oldest was doing some too. He was 11yrs. & my youngest helped a little too, he was 4yrs old So it makes sense for them to help you! You work very hard & need to let to them. You've been looking tired! Let them do some of the work! I had to because I worked outside the home & it was hard. So they needed to help out, too! You, have a great week! Take care! Thanks for sharing! ♥️😉🫂🦋🍄✏️📓🧶🪡🧵🍁🧙♀️🎃✨️
I agree, with the age your kids are, they should be pitching more, especially with your back pain. It also makes them far better spouses when they get older and in a relationship.
Hi Ashley. I have bad arthritis in my L3, L4, L5 and S1. Over the course of several years my chiropractor has helped me tremendously. I see her only occasionally now. I do get monthly massages which are a game changer. I was told by my pain management doctor to lose weight and walk and do planks to strengthen my core and I’ve done that and still doing it and it has helped too. I used to be hunched over and wore a back brace for a couple of months and my pain management dr told me get rid of that brace cause you need to straighten your core up. Now this is what worked for me. Just get advice from your doctor. After back adjustments I was always sore but I continued doing them and I’m a new person now. Good luck. Feel better. Back and hips are painful I know. Hugs to you. ❤
Sorry to hear you have a lot of back & hip pain too. But That’s so awesome you were able to strengthen your core up and stop using the back brace!! And that makes me feel a lot better about this whole process because as of right now I’m in more pain then before I started. But I’m going to keep going and trust the process and hearing this from you makes me feel a lot better!! 🩷 I’ll keep yall updated. Massages are so amazing I was going a lot in Texas because I found a really affordable place but stopped since moving to VA because of the cost. But that might be why I got so much worse! I will def try to keep up with it all after I get all fixed up!! 🩷🩷
Aww yay. I’m glad my words helped. I’m almost 59 and stronger than ever and now I lift weights and do Yoga and wall Pilates of all things. It was a long road but I’m doing great. Thank you for the kind words. ❤
I've seen Luke Bryan 4 times in concert. He's so much fun! I stopped going to the chiropractor and went to a physical therapist after I found out my pelvis was tilted. It helped and I no longer have back/hip pains. My daughter is going as princess Minnie and both boys are going as Sonic
Your tomatoes will rot quicker in the fridge, put them in a basket or something on the counter. One thing that has helped my hip is buying good shoes!! Flip flops and flat shoes with no arch in them are bad for your feet. I hope you get relief from your pain. Thanks for the motivation today!!!
May 2024, we went to Nashville and we ate at Luke's Bar/Grill. A ROCKIN' Bar!!! Did they say that you had arthritis in your hip? Sometimes the hip replacement is the best thing. My friend that was in her late 50's, had a hip replacement and it was the best thing she ever did for herself. She can outdo us all now and she recovered super fast.
I have had back problems most of my life, my back stays out of alignment because I have a small curviture of my spine on my right upper side(scoliosis) in turn my neck is always out of line. Every time I go get an adjustment it does really hurt for a couple days , because they are changing your bone structure. I come home take two ibuprofen and put icebgs on the sore spots, it hurts because it’s swelled.if you have went for 4 yrs. Without doing anything about your pain, you will not be pain free after one treatment. Ice your hip as often as you can. Avoid swiveling when you are mopping or sweeping, worst thing you can do. It will get better, but it will take sometime. You probably have your scioratic nerve al inflamed, that goes down the back of your hip and leg, ice helps everything!
Hey Friend, Happy Sunday. It’s crazy to think that my mom is the same age as your mom and you are a few years older than me. My mom had me at 31 so I’m 25 since my birthday just passed on Wednesday the 18th. 😊 I have never been to live concert because I hate crowds. I hope you have fun at the Luke Bryan concert keep me updated I will love to know how it went. 😊 I think it’s important to take inventory of your groceries at least once a month. That way you can see what you have that you haven’t used yet and can use it up. We all have forgotten about something in our food inventory and ended up having to throw it away which sucks but we learn from it. 😊🥰
I go to my chiropractor frequently. I asked why my lower back hurts after the adjustment; my body was used to the misalignment thus the pain when it was back where it was supposed to be. My left hip tends to be 1-2 inches off from the right. That throws everything off. Good luck. You will feel better.
I love Luke Bryan never got to see him though but iam getting ready to go to a country festival to see jelly roll and Lainey Wilson and other country singers can’t wait
Hope you get your hip pain under control. I’ve had hip, back and neck issues my whole life and have gone to chiropractors since I was a little girl. I know people have various feelings about chiros, but I’ve always been helped so much by them! It will hurt for a little bit after you’ve been adjusted, especially if you haven’t been to one before. But it should level off, and you shouldn’t feel such pain each time. Hope you continue to improve!
Be careful at the chiropractor because it may help short term but it’s not a long term solution. I went for several years and it made me more in pain going. If you have to keep going for years then it’s not helping. And btw I love your videos.
Ashey I think maybe a MRI might be something to think about. 🤔 when it comes to the skeleton 💀 just saying there not cheap but maybe call your doctor and tell him a bit of what's happening you are such a workout woman 💪 please just think about this I guess with everything you mentioned .🌹 🌹 🌹 🌹 God Bless see 👀 soon
Thank you 🩷🩷 believe me I tried. They said I have to do physical therapy for months before they would approve me for a MRI 🤦🏼♀️ it’s so frustrating. And it was expensive and time consuming so I decided to try a chiropractor. Makes me feel better they did an xray to make sure it wasn’t anything broken in there. Praying it will get better with this
@@ashleyforbes just awful, I guess cause you are so young they figure they’ll go the long way to find out what it is, I hope you get relief soon, no one understands constant pain unless they’re going thru it. 😊
Please be careful! A chiropractor can sometimes hurt you a lot worse. Please remember they are not doctors. I have arthritis in my neck and a bad curve in my lower spine. I will never let a chiropractor touch my back because if they could paralyze me at this point. Physical therapy under the guidance of a neurologist did my back more good than anything. I am 60 years old and have suffered with a curve in my spine since I was 20. at least a physical therapist will follow a doctors guidelines. Just know if it keeps getting worse than he’s hurting you worse. Just an older woman’s opinion.
I was just going to say that it never worked for me no good results for me the pain was horrible so i stopped going not to say it wont work for you i pray it does but if you keep having really bad pain i would for sure see an orthopedic dr
Just saw this...looking for cleaning music lol.....great songs. I like cleaning to techno really gets me moving and dancing and cleaning all at the same time. Good job girl. Hope ur children feel better. Be careful though on Oregano....to much can poison you. HAPPY CLEANING 😊😊
I have had back problems most of my life, my back stays out of alignment because I have a small curviture of my spine on my right upper side(scoliosis) in turn my neck is always out of line. Every time I go get an adjustment it does really hurt for a couple days , because they are changing your bone structure. I come home take two ibuprofen and put icebgs on the sore spots, it hurts because it’s swelled.if you have went for 4 yrs. Without doing anything about your pain, you will not be pain free after one treatment. Ice your hip as often as you can. Avoid swiveling when you are mopping or sweeping, worst thing you can do. It will get better, but it will take sometime. You probably have your scioratic nerve al inflamed, that goes down the back of your hip and leg, ice helps everything!
![[안방1열 풀캠4K] 베이비몬스터 'DRIP' (BABYMONSTER FullCam)│@SBS Inkigayo 241110](http://i.ytimg.com/vi/AQ4RIghEvUs/mqdefault.jpg)
Thanks for sharing beautiful i loved everything.
Good evening and happy Sunday
Thanks for sharing and motivation ♥️
Good morning Ashley happy Monday morning to you and I enjoy your channel and you are amazing supporter
Thank you for your videos help me finish cleaning my house for the week plus get things ready for work this week have a great week
Loved the music❤
I went to the chiropractor, and he did more harm than good. I found a massage therapist, and it was the difference between right and day. I feel so much better now. When you get groceries, write a list of what you have in the refrigerator and when it expires.
Right! I went to a sports doctor for my hips and he was amazing
Hey Ashley, I love seeing your videos all the time! I love seeing the before and after pictures all the time! I can't get over the amount of stuff you in the videos! I actually need to do some laundry before I watch my football team play. I can't wait to see more videos every week! ❤❤❤
Hi Kelly! Awe thank you ! 🥰 we are actually going to the Luke Bryan concert today otherwise we would be watching football too!
@@ashleyforbes Aww, hope you guys have fun. I'm hoping for my team to win today.
Happy sunday,Ashley.
Happy first day off fall.
It is always a pleasure too see your videos.
Wishing you and family anawesome and safe week.❤❤
I got up and cleaned with you today. Thanks for the motivation.
Yay!! 🥰 way to go!! glad I could help motivated!
Hi Ashley! So proud of you girl - you came to mind today and I check your channel and you have blown up! Not an easy feat. Don’t know how you do it all between being a mom, TH-camr and staying in shape. I hope your hip starts feeling better - us moms cannot be out of commission…too many people rely on us! 💜
Hi, Ashley, Great motivation !!!! Have a great day !!! 🫶👋
🦋Love your videos
Great job Ashley, your one of my favourite you tubers ❤️ I watch and love both channels 💖 let’s get you to 100 K you deserve it ❤️👍🏼😉🇨🇦
Hi Ashley I got my dishes put away got the dogs their homemade dog food done it’s so much better then cans and cheaper they get it at their dinner time they love it 🥰 My fridge looks so much cleaner I had a lot of leftovers that was not being eaten time to throw it out thank you for the motivation 😀 My Grandaughter already has hers she’s 10 her mommy went shopping early she’s going to be a very pretty witch this year she has been a black cat for a couple of years now so time for a change. I hope you have a great week ❤
Great motivation. I love it, Ashley.❤
Spray down the kiddos backpacks with Lysol when they get home after school and make them change clothes also!! I found that this helps to keep down sickness
I’ve seen Luke in concert twice. Good time. Have fun! ❤
Oh awesome!! Super excited to go 🤗
Motivation video I deemed clean my bed yesterday and today I'm just going to relax
Wow, what list, and l remember those days. You're not alone. My kids are 26 and 29.😢😊❤
Happy Sunday Ashley hope you have a great time at concert. So glad you are getting your hip looked at just keep going and I am sure you will be a new woman. Enjoy the rest of your day 💖🎃🍁🍂
Great motivation
Great video Ashley!! I hope they can heal your hip!!❤
Aww Ashley I hope it gets better for you with your hip and happy birthday to your mom
Hola muy linda motivacion 👏👏💪🏡👩👉 desde argentina 🇦🇷💝💞🤗
Great motivation Ashley I need to check my fridge today 🥴 thanks for reminding me! Hope you have a great time at Luke's concert if you ever get a chance to see Kenny Chesney he is my favorite and puts on an amazing show... can't wait to hear about it!!!
I dread doing the fridge but it always feels amazing when I get done. That is my step moms favorite country singer, hopefully one day I’ll get to see him in person too! 🩷 thank you!!
I hurt my neck years ago and I went to the chiropractor. Yes it hurt worse and I was going to give up, but then suddenly it happened and it got a little better then the next thing I knew it was fixed. My advice is don't give up because you could be on the brink of getting better even if you think it's worse😊
That makes me feel so much better hearing because right now everything is hurting so much worse and new areas 😩 I go again tomorrow
hopefully your Sunday was nice. I am waiting for new gutters to be installed, the old ones were removed. Sadly their is a rain threat tonight and the new gutters will not arrive until Monday or tuesday
Beautiful 🎉😂❤ have a great week.
...Also to add on to my previous comment - you'd also want to rule out that you tore something in your hip during childbirth - which never properly was treated or healed - which could have caused compensation of movement that could have cause your current problems. An X-ray will not be able to see those kind of soft tissue injuries - only an MRI will be able to see that soft tissue. Now - that is talking way more money - but if you are in pain and you visit an ortho and he says you need an MRI - then usually with a pre-auth - a lot of insurances would cover that....especially with difficulty in movement/basic life activities. Sorry if that's intrusive - we've had a lot of injuries/surgeries in our family with ortho drs - mostly sports - some just bad luck - so just wanted to nose in and comment.🙂
عااااالی بوداشلی
❤
Hi Ashley, im glad you found out more about your hip! I know I have a curvature in my spine, too! I still think you should get an MRI done. To make sure there's no underlining problem. I guess some chiropractors are good, but I had one that wasn't. He hurt my neck really bad. I started crying! He apologized & saidhe'dd give our money back from what we paid so far. But i never went back & no others either! He did give our money back! I'm glad your Mom is getting along so well! She's still so young! You two look like sisters! It would be nice to see her more on camera unless she's shy or doesn't want to be on camera! Then that's fine. You done a couple of videos together & those were fun! So have you looked at any more houses. If you look for a hud or a VA house that's a fixer upper, you could get a pretty cheap house, then put some sweat acquity in it. It'll save some money. You could have someone to help you if you need help. Or have a house built. That would be cool! Well, I hope your hip feels better! You do so much. You should have your older daughter sweep & mop sometimes she could do it! My oldest did sweep & mop & vacuum & also do their own wash. They were soccer & needed their uniforms washed then they could do it. I was working! Her sister liked to cook. They cook dinner when I was at work & clean the house! I was so happy to come home to a clean home & dinner all made. They were 7&8yrs old when they started. My oldest was doing some too. He was 11yrs. & my youngest helped a little too, he was 4yrs old So it makes sense for them to help you! You work very hard & need to let to them. You've been looking tired! Let them do some of the work! I had to because I worked outside the home & it was hard. So they needed to help out, too! You, have a great week! Take care! Thanks for sharing! ♥️😉🫂🦋🍄✏️📓🧶🪡🧵🍁🧙♀️🎃✨️
I agree, with the age your kids are, they should be pitching more, especially with your back pain. It also makes them far better spouses when they get older and in a relationship.
Hi Ashley. I have bad arthritis in my L3, L4, L5 and S1. Over the course of several years my chiropractor has helped me tremendously. I see her only occasionally now. I do get monthly massages which are a game changer. I was told by my pain management doctor to lose weight and walk and do planks to strengthen my core and I’ve done that and still doing it and it has helped too. I used to be hunched over and wore a back brace for a couple of months and my pain management dr told me get rid of that brace cause you need to straighten your core up. Now this is what worked for me. Just get advice from your doctor. After back adjustments I was always sore but I continued doing them and I’m a new person now. Good luck. Feel better. Back and hips are painful I know. Hugs to you. ❤
Sorry to hear you have a lot of back & hip pain too. But That’s so awesome you were able to strengthen your core up and stop using the back brace!! And that makes me feel a lot better about this whole process because as of right now I’m in more pain then before I started. But I’m going to keep going and trust the process and hearing this from you makes me feel a lot better!! 🩷 I’ll keep yall updated.
Massages are so amazing I was going a lot in Texas because I found a really affordable place but stopped since moving to VA because of the cost. But that might be why I got so much worse! I will def try to keep up with it all after I get all fixed up!! 🩷🩷
Aww yay. I’m glad my words helped. I’m almost 59 and stronger than ever and now I lift weights and do Yoga and wall Pilates of all things. It was a long road but I’m doing great. Thank you for the kind words. ❤
I've seen Luke Bryan 4 times in concert. He's so much fun! I stopped going to the chiropractor and went to a physical therapist after I found out my pelvis was tilted. It helped and I no longer have back/hip pains. My daughter is going as princess Minnie and both boys are going as Sonic
Your tomatoes will rot quicker in the fridge, put them in a basket or something on the counter. One thing that has helped my hip is buying good shoes!! Flip flops and flat shoes with no arch in them are bad for your feet. I hope you get relief from your pain. Thanks for the motivation today!!!
I love your videos Ashley. Greetings from Austria
Thank you so much!! 🥰🩷
Hope you have a wonderful week!!
May 2024, we went to Nashville and we ate at Luke's Bar/Grill. A ROCKIN' Bar!!! Did they say that you had arthritis in your hip? Sometimes the hip replacement is the best thing. My friend that was in her late 50's, had a hip replacement and it was the best thing she ever did for herself. She can outdo us all now and she recovered super fast.
I have had back problems most of my life, my back stays out of alignment because I have a small curviture of my spine on my right upper side(scoliosis) in turn my neck is always out of line. Every time I go get an adjustment it does really hurt for a couple days , because they are changing your bone structure. I come home take two ibuprofen and put icebgs on the sore spots, it hurts because it’s swelled.if you have went for 4 yrs. Without doing anything about your pain, you will not be pain free after one treatment. Ice your hip as often as you can. Avoid swiveling when you are mopping or sweeping, worst thing you can do. It will get better, but it will take sometime. You probably have your scioratic nerve al inflamed, that goes down the back of your hip and leg, ice helps everything!
Hey Ashley. So glad your going to the Chiropractor, it will take time for the pain to leave but I 'm promising you it will work so hang in. ❤❤
💐❤
How do you take the oil and how often in a day?
Hey Friend, Happy Sunday. It’s crazy to think that my mom is the same age as your mom and you are a few years older than me. My mom had me at 31 so I’m 25 since my birthday just passed on Wednesday the 18th. 😊 I have never been to live concert because I hate crowds. I hope you have fun at the Luke Bryan concert keep me updated I will love to know how it went. 😊 I think it’s important to take inventory of your groceries at least once a month. That way you can see what you have that you haven’t used yet and can use it up. We all have forgotten about something in our food inventory and ended up having to throw it away which sucks but we learn from it. 😊🥰
I go to my chiropractor frequently. I asked why my lower back hurts after the adjustment; my body was used to the misalignment thus the pain when it was back where it was supposed to be. My left hip tends to be 1-2 inches off from the right. That throws everything off. Good luck. You will feel better.
I have not see Luke Bryan, but I did get to see Carrie Underwood which was beyond incredible!
😊❤
Idk I always felt relieved of pain from going to the chiropractor. Maybe give it a few more weeks and try an orthopedic doctor or physical therapy.
I love Luke Bryan never got to see him though but iam getting ready to go to a country festival to see jelly roll and Lainey Wilson and other country singers can’t wait
Hope you get your hip pain under control. I’ve had hip, back and neck issues my whole life and have gone to chiropractors since I was a little girl. I know people have various feelings about chiros, but I’ve always been helped so much by them!
It will hurt for a little bit after you’ve been adjusted, especially if you haven’t been to one before. But it should level off, and you shouldn’t feel such pain each time. Hope you continue to improve!
Happy Sunday night sweet friend hopefully the chiropractor can get you feeling better have a fabulous start to the week 🎃🌼🍂🙏💖
Be careful at the chiropractor because it may help short term but it’s not a long term solution. I went for several years and it made me more in pain going. If you have to keep going for years then it’s not helping. And btw I love your videos.
I doing my laundry only with you:-)
Do you like this kind of dish washer?
We don't do Halloween.
My 2 boys are going to be dinosaurs for Halloween. 4 year old and 1 year old
I would see an orthopedic doctor 😊
🥰💝💋💋💋💋💋
Ashey I think maybe a MRI might be something to think about. 🤔 when it comes to the skeleton 💀 just saying there not cheap but maybe call your doctor and tell him a bit of what's happening you are such a workout woman 💪 please just think about this I guess with everything you mentioned .🌹 🌹 🌹 🌹 God Bless see 👀 soon
I hope that your chiropractor can get you to feeling better and not having any more hip pain. I hope that you and your family are doing well ☺️❤️
Thank you so much! 🙏🏼🩷 we are doing fine great! I hope you are as well!!
@@ashleyforbes you are so welcome! I am glad to hear that you all are doing great. We are doing great as well 🥰❤️
Hi! I highly, highly recommend seeing a physical therapist about your hip :)
Ashley please go to a doctor and ask for an mri, please don’t just depend on a chiropractor. I hope you feel better no matter what you decide to do.😊
Thank you 🩷🩷 believe me I tried. They said I have to do physical therapy for months before they would approve me for a MRI 🤦🏼♀️ it’s so frustrating. And it was expensive and time consuming so I decided to try a chiropractor. Makes me feel better they did an xray to make sure it wasn’t anything broken in there. Praying it will get better with this
@@ashleyforbes just awful, I guess cause you are so young they figure they’ll go the long way to find out what it is, I hope you get relief soon, no one understands constant pain unless they’re going thru it. 😊
Please be careful! A chiropractor can sometimes hurt you a lot worse. Please remember they are not doctors. I have arthritis in my neck and a bad curve in my lower spine. I will never let a chiropractor touch my back because if they could paralyze me at this point. Physical therapy under the guidance of a neurologist did my back more good than anything. I am 60 years old and have suffered with a curve in my spine since I was 20. at least a physical therapist will follow a doctors guidelines. Just know if it keeps getting worse than he’s hurting you worse. Just an older woman’s opinion.
I was just going to say that it never worked for me no good results for me the pain was horrible so i stopped going not to say it wont work for you i pray it does but if you keep having really bad pain i would for sure see an orthopedic dr
Just saw this...looking for cleaning music lol.....great songs. I like cleaning to techno really gets me moving and dancing and cleaning all at the same time. Good job girl. Hope ur children feel better. Be careful though on Oregano....to much can poison you. HAPPY CLEANING 😊😊
❤️
I have had back problems most of my life, my back stays out of alignment because I have a small curviture of my spine on my right upper side(scoliosis) in turn my neck is always out of line. Every time I go get an adjustment it does really hurt for a couple days , because they are changing your bone structure. I come home take two ibuprofen and put icebgs on the sore spots, it hurts because it’s swelled.if you have went for 4 yrs. Without doing anything about your pain, you will not be pain free after one treatment. Ice your hip as often as you can. Avoid swiveling when you are mopping or sweeping, worst thing you can do. It will get better, but it will take sometime. You probably have your scioratic nerve al inflamed, that goes down the back of your hip and leg, ice helps everything!
❤