Step by Step Pilates Mat Workout

[@myforgoodnessshake]

I loved how you added in the ribcage lift w/ the side kicks and broke it down!

[@ΚατερίναΣκούρα-ι6κ]

Nice side work!!

[@enikozsisku2338]

Fabulous!

[@ginelaszalai770]

Thanks John for the great class 🙂

[@JohnGareyTV]

Glad you enjoyed it

[@kellymcclary9379]

Thank you John. Would you pkease share with me what type of eating schedule you practice? Any fasting. Or do you eat when you are hungry watching carb intake? Thank you.

[@EstefaniaZasZen.Pilates]

Como Siempre da gusto verlo.... Saludos desde España.

[@SAM-ke9gr]

Thanks for introducing an exercise that is always helpful. 👍🏻

[@badbrain7163]

Thank you. As a Pilates novice, this is extremely helpful.

[@angelagayehorn6362]

Good one 🙂

[@JohnGareyTV]

Thanks for the visit

[@guzzopinc1646]

good one

[@annagarcia9781]

I'm here for the squirrel :)