I can confidently say I am getting fitter (and genuinely feel healthier) thanks to your videos. Thanks David! p.s. turns out stretching is a gateway drug to working out too!
Can i make your videos in hindi? Have been following you for over a year, and being functional is something that isn't really here in india. Lemme know what you think. @@MovementbyDavid
You have completely changed my mind on streching. I had my second foot surgery and did PT after to loosen my toes. Now im going up, anckles, calves, hamstring, gluts, almost to a full seated squat. Thank you
Hello there David! I'm loving sissy squats so far, thanks for introducing me to them and for all the motivation and good content you consistently put out❤
Perfect timing, thanks! I've been working to rebuild my glute strength, specifically, because I want to eventually get strong enough for pistol squats. I've made serious progress, but onward and upward. Not yet strong enough for most of these variations, but I can clearly see that what I've been doing is right in line with the progressions you mention. Glad to have so much good advice!
Do you have like a comprehensive course of all the flexible exercises one can for their whole body? I just think the way you explain things is so digestible and you make it look so fun!
I have one idea, David, perhaps could you make a video showing a training session of stretching just like the gym ones, like a full list of what stretchings we could do in the same day, how many sets and for how many seconds all in one video?? if not, that's ok too! i'm a great fan! Stay flexyy!!
Been digging your vids for a while now, got some saved to watch later! One thing I'm struggling to do on my own is figuring out a full body workout across the week with compound exercises to save time. Could you possibly make a video that explored this, aka what can a healthy man (I'm in my 30s) do each week that promotes long-term overall flexibility and strength (like squats, lunges, bent over rows, deadlifts, etc)? I'm not trying to look like Mr. Olympia, I just want to be strong and fit in my 70s 😂
I love your videos David! They've really made me re-think the intersection between strength and flexibility. Question: wouldn't deep barbell squats also work your glutes in the stretched out position?
I will VERY MUCH LIKE TO ADD this is ALSO A VISIBLE GLUTE WORKOUT. I started this just because i figured im at a point stretching doesnt work and i need to work on end range strength to increase flexibility. This is the only ever exercise to make my glutes grow and they so drastically did. (Also gave th most strength growth!!!) This is compared to previous exercises: pistol squats, squats, deadlifts, one leg RDLs and hip thrusts (uni + bi) Went from straight line from my back to my legs to having a "noticable curve" after a month :l Was a bit worried at first too bcs i thought it was fat and making my hips feminine but its more of becoming a masculine bubble butt instead, So if any guys r worrying abt that part dw lol. Also question to david if u read this far :) would u think one leg RDL would be good for hamstring flexibility? For weaker grip purposes, i work on grip in pull day and wrist on push. So i can just lift much less with unilateral RDLs you know :) Thank you so much for welcoming me to flexibility work!! Very soon hitting my middle splits i hope :)
Hi David, hi everyone, why could it be that my knees are so sensitiv to everything that requires kneeling and putting pressure on them -- like this pidgeon position or women's push-ups etc.? (Assuming there's nothing broken/torn.) It feels like the floor was too hard and I need a thicker mat to do exercises like these. Can it be solved by building muscles? Thanks for your work, I love your perspective and exercises!
I'd like to make a small correction to your definition of "progressive overload". It's not necessarily about adding more weight over time, but more so increasing the amount of stress your body can tolerate over time. Usually that's in the form of adding more weight in a given number of sets and reps, but it can also be using harder variations of a movement for the same weight, increasing the number of reps at the same weight, adding a hold, and whatever else you can think of to increase your body's stress tolerance. When you think in a much grander picture like this, it relieves the need to worry about adding weight to your exercises just for the sake of increasing the number on the bar.
I am interested in joining a flexibility program. I really need it everywhere, but my posterior chain and nerve mobility really need to be addressed. Do you offer training for that?
i do the pigeon pose all the time in the hopes I can do the splits one day. it definitely has helped a LOT with flexibility long run, but i broke a lot of pants
I learned within the past 3 minutes that I can get into a pigeon stretch (didn't know I was flexible like that), I can do 10 reps of a pigeon good morning without failure, and I must be stronger than I think for having a near pancake booty 😆
i started my fitness journey and i need help. i have no motivation left, i tried disciplining myself but its failing. i have fallen and started up agian more times than i can count. i just need help. i have a high body fat% and am very ashamed of it. i have given up and started agian 3 times now. i just want to fix my life and be sucessful. does anyone have any info or tips please?
I don't have any magic solution; I just wanted to give you some encouragement, since I admire you for your persistence. Remember that "setbacks are not failures, they're the stepping stones to success." I have failed my way to success a number of times! Also, I suspect from what you are saying that you've taken on an arduous program - set your goals lower! Very, very, low so that you don't need a lot of discipline, and after a while, you will begin to enjoy exercise and crave it. Enthusiasm beats woeful self-discipline every time. 🙂
1) fitness won't fix your life. If you want to be fit (whatever that means to you) for it's own sake then do it. Don't expect anything else out of it 2) to reduce body fat just eat less. You don't need to exercise for it. 3) if you don't want it don't do it. It's ok to not be "fit"
It's all cool and would work. But it's sad to see fitness influencers trying to sell their own method while discarding simpler more classical approaches which would also work wonderfully. I get why, you need to be unique to outstand. But i cannot agree with approach of not even mentioning stuff like squad or leg press for purpose of building "usable glutes". Would love to hear: "Regular deep squad would work great, but let's see more interesting methods." - but eh. I guess shaming gym work as not functional from functional community would not stop soon.
I get it! The intention from me was to build a sustainable routine that someone can do no matter how unfit, overweight, underweight, or any other health issue they may have. I think the squat is an incredible exercise and is fundamental. Maybe next time this topic comes around I will revise
My appeal to every Muslim, my brother or sister, the owner of the channel, I know that it is not my right to comment on your channel, but God is my witness that our circumstances are harsh and forced me to do this. Please forgive me. My brother, there is still a brotherhood of faith. I asked you for a bag of flour. My brother, we women cannot go out among men. There is still a woman with you. My brother, God has honored you. You are men. We are women. We cannot go out or work like you. My brother, where is the brotherhood of faith in your hearts? We are women. There is no brotherhood, no mercy, no compassion, no humanity. And give good tidings to the patient. It is the greatest hope while waiting for what we want. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' How many times I called and talked and tried hard, but no one responded. Oh man, we are with you. My mother ordered us food from the restaurant. More and today. My mother left. Crying. She said, Why areyou crying, my mother? She said, My daughter, I ask. God, that I may be honored by death. She said, Why, my mother. She cursed us. She said, "My daughter, today the restaurant owner insulted me. I said, 'Why?' I said, 'How can I be better than people?' I ask God, my daughter. May God gather me. With death alone, a gathering that is better than this humiliation and this humiliation. It is true. I am saying this. It diminishes my value and respect. But, man. I swear to God that I did not say this. I kiss your boots. I am so hungry that my conscience no longer allows me to let you go and ask us for food. I kiss your boots, man, and I ask you by God Almighty and in the Book of God, man, I kiss your boots, man. He has caused us harm, my brother, so that we can buy a kilo of flour and pay the rent. My brother, have mercy on us. He who is in the show will have mercy on you, He who is in the sky. My brother, this is my WhatsApp number: 00967772168484. Whoever can help us, message me on WhatsApp. We will send him thefull name. He will transfer us as much as he can. May Allah reward you. Allah knows that my family and I, our house rent is 15 thousand Yemeni riyals per month, and now we owe 45 thousand for 3 months. The owner of the house is one of those people who do not have mercy. By Allah, my brother, he comes every day and humiliates us and talks about us and wants to throw us out of the house and into the street because we were unable to pay him the rent. We will have until the end of the week, and if we pay him, he will swear by Allah that he will throw us out into the street without mercy. See my situation for yourselves. I ask you by Allah, the Living, the Eternal, to help me. By Allah, the Almighty, even at night we cannot sleep from fear. We do not have mattresses or blankets to warm ourselves from the cold. Everything is flooded from the rain, and we have no one but Allah and then you. My brothers, I kiss your boots, don’t turn me away empty-handed. Help us with whatever you can. Is itacceptable to you that we live in this place? We are girls and we have no one. Our father died in a car accident. Consider us your daughters and your honor, and help me with whatever you can. May God reward you with good =>[[}>] ^][/*&;;&;&&;/*&😭💔....،،،،،،،.......
I wonder if you already have a video on this... . I’d love to learn - and I’m in no rush, it can take a year - to sit in lotus . now, the thing is, I wonder if you can offer advice to someone who isn’t nearly as flexible, and obviously I would not wish to put any strange strain on knees or hip joints . so yeah, that’s my wish
My appeal to every Muslim, my brother or sister, the owner of the channel, I know that it is not my right to comment on your channel, but God is my witness that our circumstances are harsh and forced me to do this. Please forgive me. My brother, there is still a brotherhood of faith. I asked you for a bag of flour. My brother, we women cannot go out among men. There is still a woman with you. My brother, God has honored you. You are men. We are women. We cannot go out or work like you. My brother, where is the brotherhood of faith in your hearts? We are women. There is no brotherhood, no mercy, no compassion, no humanity. And give good tidings to the patient. It is the greatest hope while waiting for what we want. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' How many times I called and talked and tried hard, but no one responded. Oh man, we are with you. My mother ordered us food from the restaurant. More and today. My mother left. Crying. She said, Why areyou crying, my mother? She said, My daughter, I ask. God, that I may be honored by death. She said, Why, my mother. She cursed us. She said, "My daughter, today the restaurant owner insulted me. I said, 'Why?' I said, 'How can I be better than people?' I ask God, my daughter. May God gather me. With death alone, a gathering that is better than this humiliation and this humiliation. It is true. I am saying this. It diminishes my value and respect. But, man. I swear to God that I did not say this. I kiss your boots. I am so hungry that my conscience no longer allows me to let you go and ask us for food. I kiss your boots, man, and I ask you by God Almighty and in the Book of God, man, I kiss your boots, man. He has caused us harm, my brother, so that we can buy a kilo of flour and pay the rent. My brother, have mercy on us. He who is in the show will have mercy on you, He who is in the sky. My brother, this is my WhatsApp number: 00967772168484. Whoever can help us, message me on WhatsApp. We will send him thefull name. He will transfer us as much as he can. May Allah reward you. Allah knows that my family and I, our house rent is 15 thousand Yemeni riyals per month, and now we owe 45 thousand for 3 months. The owner of the house is one of those people who do not have mercy. By Allah, my brother, he comes every day and humiliates us and talks about us and wants to throw us out of the house and into the street because we were unable to pay him the rent. We will have until the end of the week, and if we pay him, he will swear by Allah that he will throw us out into the street without mercy. See my situation for yourselves. I ask you by Allah, the Living, the Eternal, to help me. By Allah, the Almighty, even at night we cannot sleep from fear. We do not have mattresses or blankets to warm ourselves from the cold. Everything is flooded from the rain, and we have no one but Allah and then you. My brothers, I kiss your boots, don’t turn me away empty-handed. Help us with whatever you can. Is itacceptable to you that we live in this place? We are girls and we have no one. Our father died in a car accident. Consider us your daughters and your honor, and help me with whatever you can. May God reward you with good =>[[}>] ^][/*&;;&;&&;/*&😭💔....،،،،،،،.........
We love you Flexy Flanders
OMG! That's so accurate!
Jus say what u see 💚🤣🫡
I did it mom
This needs to be top comment
I am obligated to congratulate you. You made me laught in an unexpected way.
I can confidently say I am getting fitter (and genuinely feel healthier) thanks to your videos. Thanks David!
p.s. turns out stretching is a gateway drug to working out too!
Let’s gooooo!! Its definitely been a gateway drug for me too
Can i make your videos in hindi?
Have been following you for over a year, and being functional is something that isn't really here in india. Lemme know what you think. @@MovementbyDavid
You have completely changed my mind on streching. I had my second foot surgery and did PT after to loosen my toes. Now im going up, anckles, calves, hamstring, gluts, almost to a full seated squat. Thank you
Hello there David! I'm loving sissy squats so far, thanks for introducing me to them and for all the motivation and good content you consistently put out❤
Goated progression, tyvm!!
The progressions are great. Gonna incorporate these into my leg days
Love those mountains behind you! What a fabulous place to work out. Or have a picnic, whatever!😊
Always good seeing you
Perfect timing, thanks! I've been working to rebuild my glute strength, specifically, because I want to eventually get strong enough for pistol squats. I've made serious progress, but onward and upward. Not yet strong enough for most of these variations, but I can clearly see that what I've been doing is right in line with the progressions you mention. Glad to have so much good advice!
I’m a big fan! Stay flexy
Great vid. Thanks David 👍 I'll be doing those pigeon thingys
Do you have like a comprehensive course of all the flexible exercises one can for their whole body? I just think the way you explain things is so digestible and you make it look so fun!
He has a few free PDF guides on his website for pretty much the whole body 🤸
Yes! In the description I have the link to my comprehensive programs
@@MovementbyDavid THANK YOU FOR THIS!
I have one idea, David, perhaps could you make a video showing a training session of stretching just like the gym ones, like a full list of what stretchings we could do in the same day, how many sets and for how many seconds all in one video?? if not, that's ok too! i'm a great fan! Stay flexyy!!
Thank you David I was having a mild pain in side of my glute from doing 200 squats everyday , and this is giving me nice stretch
That slap was cheeky.
Thanks i need to train my glutes love you bro thanks for teaching us right ways to do it 🙏
Been digging your vids for a while now, got some saved to watch later! One thing I'm struggling to do on my own is figuring out a full body workout across the week with compound exercises to save time. Could you possibly make a video that explored this, aka what can a healthy man (I'm in my 30s) do each week that promotes long-term overall flexibility and strength (like squats, lunges, bent over rows, deadlifts, etc)? I'm not trying to look like Mr. Olympia, I just want to be strong and fit in my 70s 😂
Yes!! This is a great idea!!!
I did it dad
Exactly what I was looking for!
Jeez, what a gorgeous back drop!
Boulder, Colorado I suspect
Glutes are the new abs
Great sensei
Has anyone told you u could be a voice actor?
I love your videos David! They've really made me re-think the intersection between strength and flexibility.
Question: wouldn't deep barbell squats also work your glutes in the stretched out position?
Love the ⛰️ background
I will VERY MUCH LIKE TO ADD this is ALSO A VISIBLE GLUTE WORKOUT.
I started this just because i figured im at a point stretching doesnt work and i need to work on end range strength to increase flexibility.
This is the only ever exercise to make my glutes grow and they so drastically did. (Also gave th most strength growth!!!)
This is compared to previous exercises: pistol squats, squats, deadlifts, one leg RDLs and hip thrusts (uni + bi)
Went from straight line from my back to my legs to having a "noticable curve" after a month :l
Was a bit worried at first too bcs i thought it was fat and making my hips feminine but its more of becoming a masculine bubble butt instead,
So if any guys r worrying abt that part dw lol.
Also question to david if u read this far :) would u think one leg RDL would be good for hamstring flexibility?
For weaker grip purposes, i work on grip in pull day and wrist on push. So i can just lift much less with unilateral RDLs you know :)
Thank you so much for welcoming me to flexibility work!! Very soon hitting my middle splits i hope :)
Hi David, hi everyone, why could it be that my knees are so sensitiv to everything that requires kneeling and putting pressure on them -- like this pidgeon position or women's push-ups etc.? (Assuming there's nothing broken/torn.) It feels like the floor was too hard and I need a thicker mat to do exercises like these. Can it be solved by building muscles?
Thanks for your work, I love your perspective and exercises!
I'd like to make a small correction to your definition of "progressive overload". It's not necessarily about adding more weight over time, but more so increasing the amount of stress your body can tolerate over time. Usually that's in the form of adding more weight in a given number of sets and reps, but it can also be using harder variations of a movement for the same weight, increasing the number of reps at the same weight, adding a hold, and whatever else you can think of to increase your body's stress tolerance. When you think in a much grander picture like this, it relieves the need to worry about adding weight to your exercises just for the sake of increasing the number on the bar.
Nice one❤
I am interested in joining a flexibility program. I really need it everywhere, but my posterior chain and nerve mobility really need to be addressed.
Do you offer training for that?
That pigeon good morning looks more like lumbar hyperextension than hip hinge.....
So you're telling me pancake is better than cake?
No no, a flexy pancake is better than a rigid pound cake…but a flexy sponge cake is just as good 👍
amazing!
Best video of knowledge that as human we should have since age of 6-9.... Thanks m David! StayFlexy 🤸🏋️🧘🤼🧗🏊🙋🏻♂️
I'd know those mountains anywhere!
i do the pigeon pose all the time in the hopes I can do the splits one day. it definitely has helped a LOT with flexibility long run, but i broke a lot of pants
Is there a way to work around it if the pigeon pose gives you knee pain?
I learned within the past 3 minutes that I can get into a pigeon stretch (didn't know I was flexible like that), I can do 10 reps of a pigeon good morning without failure, and I must be stronger than I think for having a near pancake booty 😆
GYAT
My glutes have always been both visible and usable xd.
mine are neither visible nor usable
i started my fitness journey and i need help. i have no motivation left, i tried disciplining myself but its failing. i have fallen and started up agian more times than i can count. i just need help. i have a high body fat% and am very ashamed of it. i have given up and started agian 3 times now. i just want to fix my life and be sucessful. does anyone have any info or tips please?
I don't have any magic solution; I just wanted to give you some encouragement, since I admire you for your persistence. Remember that "setbacks are not failures, they're the stepping stones to success." I have failed my way to success a number of times! Also, I suspect from what you are saying that you've taken on an arduous program - set your goals lower! Very, very, low so that you don't need a lot of discipline, and after a while, you will begin to enjoy exercise and crave it. Enthusiasm beats woeful self-discipline every time. 🙂
1) fitness won't fix your life. If you want to be fit (whatever that means to you) for it's own sake then do it. Don't expect anything else out of it
2) to reduce body fat just eat less. You don't need to exercise for it.
3) if you don't want it don't do it. It's ok to not be "fit"
i can't belive the pidgeon goodmornings are so hard lol wtffffff
butt bop!
It's all cool and would work. But it's sad to see fitness influencers trying to sell their own method while discarding simpler more classical approaches which would also work wonderfully. I get why, you need to be unique to outstand. But i cannot agree with approach of not even mentioning stuff like squad or leg press for purpose of building "usable glutes". Would love to hear: "Regular deep squad would work great, but let's see more interesting methods." - but eh. I guess shaming gym work as not functional from functional community would not stop soon.
I get it! The intention from me was to build a sustainable routine that someone can do no matter how unfit, overweight, underweight, or any other health issue they may have. I think the squat is an incredible exercise and is fundamental. Maybe next time this topic comes around I will revise
@@MovementbyDavid , thank you, David, for reading and responding!
Noice!
I feel like any glute exercises destroys my flexibility, and it's pretty bad.
you should do more videos about glutes 😳😘😅
False dichotomy.
Bro fell off
Uno reverse
My appeal to every Muslim, my brother or sister, the owner of the channel, I know that it is not my right to comment on your channel, but God is my witness that our circumstances are harsh and forced me to do this. Please forgive me. My brother, there is still a brotherhood of faith. I asked you for a bag of flour. My brother, we women cannot go out among men. There is still a woman with you. My brother, God has honored you. You are men. We are women. We cannot go out or work like you. My brother, where is the brotherhood of faith in your hearts? We are women. There is no brotherhood, no mercy, no compassion, no humanity. And give good tidings to the patient. It is the greatest hope while waiting for what we want. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' How many times I called and talked and tried hard, but no one responded. Oh man, we are with you. My mother ordered us food from the restaurant. More and today. My mother left. Crying. She said, Why areyou crying, my mother? She said, My daughter, I ask. God, that I may be honored by death. She said, Why, my mother. She cursed us. She said, "My daughter, today the restaurant owner insulted me. I said, 'Why?' I said, 'How can I be better than people?' I ask God, my daughter. May God gather me. With death alone, a gathering that is better than this humiliation and this humiliation. It is true. I am saying this. It diminishes my value and respect. But, man. I swear to God that I did not say this. I kiss your boots. I am so hungry that my conscience no longer allows me to let you go and ask us for food. I kiss your boots, man, and I ask you by God Almighty and in the Book of God, man, I kiss your boots, man. He has caused us harm, my brother, so that we can buy a kilo of flour and pay the rent. My brother, have mercy on us. He who is in the show will have mercy on you, He who is in the sky. My brother, this is my WhatsApp number: 00967772168484. Whoever can help us, message me on WhatsApp. We will send him thefull name. He will transfer us as much as he can. May Allah reward you. Allah knows that my family and I, our house rent is 15 thousand Yemeni riyals per month, and now we owe 45 thousand for 3 months. The owner of the house is one of those people who do not have mercy. By Allah, my brother, he comes every day and humiliates us and talks about us and wants to throw us out of the house and into the street because we were unable to pay him the rent. We will have until the end of the week, and if we pay him, he will swear by Allah that he will throw us out into the street without mercy. See my situation for yourselves. I ask you by Allah, the Living, the Eternal, to help me. By Allah, the Almighty, even at night we cannot sleep from fear. We do not have mattresses or blankets to warm ourselves from the cold. Everything is flooded from the rain, and we have no one but Allah and then you. My brothers, I kiss your boots, don’t turn me away empty-handed. Help us with whatever you can. Is itacceptable to you that we live in this place? We are girls and we have no one. Our father died in a car accident. Consider us your daughters and your honor, and help me with whatever you can. May God reward you with good =>[[}>] ^][/*&;;&;&&;/*&😭💔....،،،،،،،.......
Dude how high are you?
I wonder if you already have a video on this... . I’d love to learn - and I’m in no rush, it can take a year - to sit in lotus . now, the thing is, I wonder if you can offer advice to someone who isn’t nearly as flexible, and obviously I would not wish to put any strange strain on knees or hip joints . so yeah, that’s my wish
5th!
My appeal to every Muslim, my brother or sister, the owner of the channel, I know that it is not my right to comment on your channel, but God is my witness that our circumstances are harsh and forced me to do this. Please forgive me. My brother, there is still a brotherhood of faith. I asked you for a bag of flour. My brother, we women cannot go out among men. There is still a woman with you. My brother, God has honored you. You are men. We are women. We cannot go out or work like you. My brother, where is the brotherhood of faith in your hearts? We are women. There is no brotherhood, no mercy, no compassion, no humanity. And give good tidings to the patient. It is the greatest hope while waiting for what we want. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' How many times I called and talked and tried hard, but no one responded. Oh man, we are with you. My mother ordered us food from the restaurant. More and today. My mother left. Crying. She said, Why areyou crying, my mother? She said, My daughter, I ask. God, that I may be honored by death. She said, Why, my mother. She cursed us. She said, "My daughter, today the restaurant owner insulted me. I said, 'Why?' I said, 'How can I be better than people?' I ask God, my daughter. May God gather me. With death alone, a gathering that is better than this humiliation and this humiliation. It is true. I am saying this. It diminishes my value and respect. But, man. I swear to God that I did not say this. I kiss your boots. I am so hungry that my conscience no longer allows me to let you go and ask us for food. I kiss your boots, man, and I ask you by God Almighty and in the Book of God, man, I kiss your boots, man. He has caused us harm, my brother, so that we can buy a kilo of flour and pay the rent. My brother, have mercy on us. He who is in the show will have mercy on you, He who is in the sky. My brother, this is my WhatsApp number: 00967772168484. Whoever can help us, message me on WhatsApp. We will send him thefull name. He will transfer us as much as he can. May Allah reward you. Allah knows that my family and I, our house rent is 15 thousand Yemeni riyals per month, and now we owe 45 thousand for 3 months. The owner of the house is one of those people who do not have mercy. By Allah, my brother, he comes every day and humiliates us and talks about us and wants to throw us out of the house and into the street because we were unable to pay him the rent. We will have until the end of the week, and if we pay him, he will swear by Allah that he will throw us out into the street without mercy. See my situation for yourselves. I ask you by Allah, the Living, the Eternal, to help me. By Allah, the Almighty, even at night we cannot sleep from fear. We do not have mattresses or blankets to warm ourselves from the cold. Everything is flooded from the rain, and we have no one but Allah and then you. My brothers, I kiss your boots, don’t turn me away empty-handed. Help us with whatever you can. Is itacceptable to you that we live in this place? We are girls and we have no one. Our father died in a car accident. Consider us your daughters and your honor, and help me with whatever you can. May God reward you with good =>[[}>] ^][/*&;;&;&&;/*&😭💔....،،،،،،،.........
no one asked
reported for spam