This 5 Min Test Will Transform Your Running!
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- Never Over-train or Under-train Again!
In this video, I share my 4 step test that will ensure you never over-train or under-train again.
You've been working out consistently for months or even years, but you're still not seeing the results you want.
You might be over-training and not even realize it. This can lead to burnout, injury, and stalled progress.
The MESH Test is a simple 4 step test that will help you determine whether you're training too much, too little, or just right.
Check it out.
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Never Over-train or Under-train Again! - • This 5 Min Test Will T...
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WORKING IN: Please share your 'Working In' ideas here...
IF YOU"RE STUCK IN A RUNNING RUT - WATCH THIS - th-cam.com/video/0lgTvtDiePs/w-d-xo.html
Dang, I hope you feel better soon. I find I tend to this automatically. On days I feel good I work hard and on days I feel knackered I rest. No pressure - my aim is to enjoy my running and other activities.
Thanks Michelle. I do feel much better today thanks.
I like this framework! It's a great evaluation tool for current state! Thanks for this one! Keep pushing!
That is really so nice , thank you!
Brilliant
Sounds good Craig, as other people have said, I think we all give ourselves a once over to see how we feel, this is a good way to formalise it. Hope you're on the path to recovery, looking forward to seeing these future events 👌
Cheers Ben. Best of luck in your running bud.
Hope you're on the mend mate. Your MESH score must be down a bit after 4 bouts of COVID!
Seems like it’s been rock bottom for months 🤦♂️
I find that the brain defaults to keeping you in doors to keep you safe, but the more you ignore it and just go out then the less resistance it puts up! Hope you get on the mend soon Craig. Perhaps start running using the MAF method? I'm fairly sure you have used it before. The body will tell you pretty quickly if it doesn't want to run so just walk! :)
Thank Phil. Yeah I will. I need to take it steady when IO do start running again. I am booked in for a 40 mile ultra on Sunday, but the wise move is to ease back in. Take care mate.
@@CraigWilliamsUltra So many people walk ultras these days so you could walk a bit of it for the day out and the free food?!?!
Great video I’m going to give this a go. 🤞
Let me know how you get on Karl 💪
How many Tea's did you get through in that video :D.... great tip/tips there. Are you sure you don't have any motivation hidden away in a cupboard?
Tea like a proper Northerner Marc… you know how it is.