My 2023 fitness/wellness goal is to find balance and be comfortable maintaining!! The last few years I’ve either be trying to shred for my wedding, run a marathon, basically have all these crazy workout goals and for the first time in a while I don’t have a set goal! So trying to be comfortable with focusing on overall health ❤
My gym closed for 5 weeks due to construction, and I began WALKING daily - 20-45 minutes and it has been the best! Even better, i take my 13 year old daughter and she takes the time to talk and open up, so it has been a blessing to do gentle workouts and also bond with my teen! God bless, and much success with the channel! Phil 4:13!
Omg I LOVE that!!!! I also enjoy going on walks and even more so with my loved ones - it’s so nice to just walk in silence or talk. I hope y’all continue it!! Thank you for sharing :)
Cute ramekins. We love chopped onions so much that I purchased a vegetable chopper from Amazon. I think the brand is Fullstar. Love it. I lost one of the small stones in my band and had no idea until I went to have my ring's regular service. Thankfully we also have ring insurance so they were able to replace the stone free of charge.
You have so much energy as soon as you get into your gym that make me jealous but I stop feeling that way when I go in my roller blades around my neighborhood feeling I’m doing A+ exercise 😎
I like to walk as much as I can throughout the day and be mindful of it because I have a desk job. I also make sure I include some sort of vegetable with every meal. 😊
I'm actually starting a new job that Monday and I've been pretty inconsistent with meal prepping but I've decided to make smoothie prepping my new healthy habit to help me be successful with my new job and my healthy routine.
Reading all the comments here is so nice... a positive community! See what you did there? 😃 I did a 4 day smoothie cleanse last week. First and last time doing that, LOL!! I try to take care of my mental health first and foremost. Gotta keep those chakras balanced! 🔴🟠🟡🟢🔵🟣⚪️
I have started cold water plunging! As someone who hates the cold this is way outside of my comfort zone. I cannot tell you how great it has made me feel, almost like a meditation but with a double espresso. Really recommend!
I did cryotherapy with my husband and enjoyed that. Then I started to just fill the bath up with cold water and plunge after my morning workout. Problem was I’m tall so I could either get my legs in or body but not all. Then I saw a relatively cheap plunge pool for the back garden and bought that in January. The experience is sooo different. First minute is really hard, takes your breath away, then it gets easier and is even enjoyable. It’s early so and coming into spring so the sun is coming up, birds singing. Now I just need an infra red sauna 😂
My healthy habit lately is going to the gym everyday before work! Gives me time for myself before work and i am ALWAYS in a better mood after I workout
Hi Veronica! I love your vlogs! Your vlogs encourage and motivate me to be focused and productive, not only at work but also in my fitness journey. I've always been into health and fitness but I've really decided to make a fun routine for myself at the beginning of 2022. This meant that I had to find out what works for me and it turned out that I preferred working out at home and following along to workout videos on TH-cam. I drink a Celsius for my pre workout and put on a cute exercise outfit and I have fun! I've seen a huge improvement in my motivation and this is what truly matters to me.
Yay!! A giveaway! My healthy habit I've been focusing on is continuing to wake up and work out early even after losing my job in mid-January. It's been a rough year (holy anxiety!) BUT prioritizing movement has helped me maintain my mental health and fuel energy for my job search.
Omg Holly!!!! I am so sorry to hear that. Wishing you the best of luck in your search - I’m thinking of you and sending so much positivity and energy your way!! You got this!
@Veronica Burton thank you! It was probably a blessing in disguise, as the agency I was with had some communication & organization issues. I sent a LinkedIn connect a couple weeks ago. But no pressure to respond. Just expanding my network at this point.
I want my diet to reflect my workout efforts. I am consistent and disciplined in the gym but indulge just a little too much at mealtimes. I want to carry over my workout discipline to my diet! Love you vlogs! Good luck at work. I also am ready to get out of this constant state of economic flux.
hi Vero!!! ♥ regarding your recycling intererst, I feel the same, we all should become more aware of it. I do remember you told us while painting the house you had lost a pair of earings, are those the ones you found ??? I hate when that happens! I feel like have no control of my life! how can I loose something inside my home?!?!? jejeje It´s so good you found them♥
Hello, I was wondering if you could do a video like "week of workouts during the work week" or something like that haha. I'm having trouble finding balance between my 9-5 and health, thank you!
Yes girl I totally can!! I actually just got a mic that I’m going to wear to the gym so I can be mic’d up during it!!! Hopefully that video will be going up this month :) Thanks for watching and I’m happy you would enjoy that kind of content - I was curious to see if y’all would like that
You’ve inspired me to start working out in the morning which I have been really enjoying. It’s an adjustment but starts my day of right! A new goal for me is to drink more water throughout the day.
I am working on consistency! I recently got back into exercise over the past year after taking time off to recover from an eating disorder. It has been challenging to adjust my thoughts around exercise, which is leading to inconsistency in my motivation to work out. Growing up in athletics, I love to move my body, and this is a new challenge that I am facing but one that I know I can overcome!
Hello hello!!! I am doing another 2 winners and you were chosen!! Do you follow me on IG? Let me know and I can reach out on there to get you your tub of protein from 1st Phorm!! @addierobbins
I love your channel ❤️ I'm so happy I found you. Thank you for taking time out of your busy week to inspire me and to have a friend online. I started this year to take my weight seriously this year. I've started to track my calories and walk 10k steps a day. Some days I don't achieve my goal but I know I'm going in the right direction.
For recycling the Nespresso pods, you don’t have to empty them, they use the old coffee grounds for compost and stuff. You can also get a prepaid postage bag to ship to their recycling center.
I just started my 9-5 job a month ago and have started waking up early to go to the gym and get my workout in before work starts! These videos of you doing the same have really inspired me to start this habit so thank you for that🤍
I started working a new 9-5 job a few weeks ago and I've been waking up before my kids wake up to get an early morning workout in. It's been life changing. You have definitely helped to inspire me to do so, so thank you! 💕
Whoop whoop! Honestly the older I get I realize the importance of walking. I’m so close to pulling the trigger to purchasing my first walking pad so that I can get more steps in instead of being so sedentary. Having analysis paralysis and just need to make a decision. 😅
Yay! first comment and it’s so perfect that is on a video with a giveaway lol ♥️ I’ll follow you on ig but I’m never there, honestly. My fitness journey is going very well! You are one of the reasons I started taking care of my body again. I’m a fellow Christian and I hope you have a very blessed week. After years of yoga practice my cardio suffered so much so I’m trying to improve in that area :D
I am a cardio queen, have been for a long time, but my goal is to incorporate at least three strength workouts into my week. It's so much harder to motivate myself to focus on strength, but I'm determined to keep at it!
@msjillms Hello hello!! I have drawn you as the winner of the giveaway!!!! WOOHOO! Also, that's awesome. What are you doing in particular to get these strength workouts in - going to a workout class or gym, or knocking it out at home? Also, what makes strength so hard for you? Just curious and want to learn more!!
Also - Can you please message me on Instagram or send me an email? I need to reach out to get your info to get you the reward and pick your protein! email: verobvlog@gmail.com
I haven’t heard of her, I’ll have to check her workouts out!! That’s awesome though - I used the Sydney Cummings videos on TH-cam to help me set my morning workout routine schedule up, too!!
I cut back my sugar sweet snacks im working out atleaat 3 times a week some weeks are better some days not so motivated I try❤ newbie watching in tv ❤😅
I have two healthy habits I'm working on for my mental health. One is to develop a better work life balance. The second is to focus on spending more time with family and friends. 🙂
I am vegan and have been working on eating the rainbow everyday (sometimes hard in the winter) and trying to incorporate more gentle movement. Also just started utilizing a standing desk at work which is helping my body so much. Would love to try the 1st phorm protein. I never have any luck with good tasting powders!
Hello hello!!! I am doing another 2 winners and you were chosen!! Do you follow me on IG? Let me know and I can reach out on there to get you your tub of protein from 1st Phorm!! And yes, a standing desk is AWESOME!
Hello!! I just realized I forgot to order your product - I tried finding your DM but could not for the life in me. Please re-message me so I can get this ordered for you!!!
My healthy habit would be not to put pressure on me on my weight loss journey. I need to lose at least 60 pounds and I feel constantly sad and guilty for letting myself gain so much weight. This is why my healthy habit is to be more kind with myself. Thank you for being such an inspiration for me ❤
You can drop off the pods just the way they are :) They will actually use the grounds and compost them, pretty cool! Here is a video of how it works: th-cam.com/video/meSPeX6MJ7s/w-d-xo.html
Love your vlogs and you’re very motivating!! ❤❤❤😊
Hello hello, happy you’re back!! Hope all is well :) thanks for watching!
My 2023 fitness/wellness goal is to find balance and be comfortable maintaining!! The last few years I’ve either be trying to shred for my wedding, run a marathon, basically have all these crazy workout goals and for the first time in a while I don’t have a set goal! So trying to be comfortable with focusing on overall health ❤
The rust actually brings you out i like it❤
So sweet - thank you!!!
I want to start rollerblading! Currently, looking for a pair of rollerblades to buy and then start my new routine. : )
Love your workout top in the beginning :)
I want to start with morning cardio sessions before my coffee 🏃🏼♀️🏃🏼♀️🏃🏼♀️
My gym closed for 5 weeks due to construction, and I began WALKING daily - 20-45 minutes and it has been the best! Even better, i take my 13 year old daughter and she takes the time to talk and open up, so it has been a blessing to do gentle workouts and also bond with my teen! God bless, and much success with the channel! Phil 4:13!
Omg I LOVE that!!!! I also enjoy going on walks and even more so with my loved ones - it’s so nice to just walk in silence or talk. I hope y’all continue it!! Thank you for sharing :)
Cute ramekins. We love chopped onions so much that I purchased a vegetable chopper from Amazon. I think the brand is Fullstar. Love it. I lost one of the small stones in my band and had no idea until I went to have my ring's regular service. Thankfully we also have ring insurance so they were able to replace the stone free of charge.
You have so much energy as soon as you get into your gym that make me jealous but I stop feeling that way when I go in my roller blades around my neighborhood feeling I’m doing A+ exercise 😎
I like to walk as much as I can throughout the day and be mindful of it because I have a desk job. I also make sure I include some sort of vegetable with every meal. 😊
I'm actually starting a new job that Monday and I've been pretty inconsistent with meal prepping but I've decided to make smoothie prepping my new healthy habit to help me be successful with my new job and my healthy routine.
I want to start walking more before work. It would be good for me and getting more exercise for my dogs
Walking is SO good!! I love getting walks in before and during work if I can.
I just treated myself to heavier weights and working on incorporating more protein!
Reading all the comments here is so nice... a positive community! See what you did there? 😃
I did a 4 day smoothie cleanse last week. First and last time doing that, LOL!! I try to take care of my mental health first and foremost. Gotta keep those chakras balanced! 🔴🟠🟡🟢🔵🟣⚪️
I have started cold water plunging! As someone who hates the cold this is way outside of my comfort zone. I cannot tell you how great it has made me feel, almost like a meditation but with a double espresso. Really recommend!
Ooooo this is something I have been interested in trying!!
How did you get over that initial fear or hesitation??
I did cryotherapy with my husband and enjoyed that. Then I started to just fill the bath up with cold water and plunge after my morning workout. Problem was I’m tall so I could either get my legs in or body but not all. Then I saw a relatively cheap plunge pool for the back garden and bought that in January. The experience is sooo different. First minute is really hard, takes your breath away, then it gets easier and is even enjoyable. It’s early so and coming into spring so the sun is coming up, birds singing. Now I just need an infra red sauna 😂
I am currently working on getting more protien in everyday after the gyms. Psitive self talk and just being kinder to myself in general.
trying to work on implementing more mobility work in my routine. Sitting at a desk has my hips so messed up lol
You make good contact on your day to day life
My goal is to workout 5x a week consistently 🎉 I’ve been building up to it the last two months.
My healthy habit lately is going to the gym everyday before work! Gives me time for myself before work and i am ALWAYS in a better mood after I workout
My healthy habit is making sure to get out daily and go for at least a 15 minute walk!
Hi Veronica! I love your vlogs! Your vlogs encourage and motivate me to be focused and productive, not only at work but also in my fitness journey. I've always been into health and fitness but I've really decided to make a fun routine for myself at the beginning of 2022. This meant that I had to find out what works for me and it turned out that I preferred working out at home and following along to workout videos on TH-cam. I drink a Celsius for my pre workout and put on a cute exercise outfit and I have fun! I've seen a huge improvement in my motivation and this is what truly matters to me.
Yay!! A giveaway! My healthy habit I've been focusing on is continuing to wake up and work out early even after losing my job in mid-January. It's been a rough year (holy anxiety!) BUT prioritizing movement has helped me maintain my mental health and fuel energy for my job search.
Omg Holly!!!!
I am so sorry to hear that. Wishing you the best of luck in your search - I’m thinking of you and sending so much positivity and energy your way!! You got this!
@Veronica Burton thank you! It was probably a blessing in disguise, as the agency I was with had some communication & organization issues. I sent a LinkedIn connect a couple weeks ago. But no pressure to respond. Just expanding my network at this point.
I recently started Orange Theory and I want to start incorporating more strength training but idk where to start😅
I love these vlogs so so much. Really. Never stop making them!
I want my diet to reflect my workout efforts. I am consistent and disciplined in the gym but indulge just a little too much at mealtimes. I want to carry over my workout discipline to my diet! Love you vlogs! Good luck at work. I also am ready to get out of this constant state of economic flux.
hi Vero!!! ♥ regarding your recycling intererst, I feel the same, we all should become more aware of it. I do remember you told us while painting the house you had lost a pair of earings, are those the ones you found ??? I hate when that happens! I feel like have no control of my life! how can I loose something inside my home?!?!? jejeje It´s so good you found them♥
Hello, I was wondering if you could do a video like "week of workouts during the work week" or something like that haha. I'm having trouble finding balance between my 9-5 and health, thank you!
Yes girl I totally can!! I actually just got a mic that I’m going to wear to the gym so I can be mic’d up during it!!!
Hopefully that video will be going up this month :)
Thanks for watching and I’m happy you would enjoy that kind of content - I was curious to see if y’all would like that
You’ve inspired me to start working out in the morning which I have been really enjoying. It’s an adjustment but starts my day of right! A new goal for me is to drink more water throughout the day.
I am working on consistency! I recently got back into exercise over the past year after taking time off to recover from an eating disorder. It has been challenging to adjust my thoughts around exercise, which is leading to inconsistency in my motivation to work out. Growing up in athletics, I love to move my body, and this is a new challenge that I am facing but one that I know I can overcome!
Hello hello!!! I am doing another 2 winners and you were chosen!! Do you follow me on IG? Let me know and I can reach out on there to get you your tub of protein from 1st Phorm!! @addierobbins
I love your channel ❤️ I'm so happy I found you. Thank you for taking time out of your busy week to inspire me and to have a friend online.
I started this year to take my weight seriously this year. I've started to track my calories and walk 10k steps a day. Some days I don't achieve my goal but I know I'm going in the right direction.
I’m really leaning into the strength classes on the Peloton app. Tracking is also super important to me on my health journey!
👏🏼👏🏼👏🏼 heck yes!! That’s awesome! Which ones are your favorite?
For recycling the Nespresso pods, you don’t have to empty them, they use the old coffee grounds for compost and stuff. You can also get a prepaid postage bag to ship to their recycling center.
Ooooo good call out!! Thank you!
Hi Veronica happy Saturday night and I loved your vlogs and you are amazing Supporter and I'm proud of you
Is the giveaway only for USA?
Yes unfortunately!
I will put that in the description - I forgot.
I just started my 9-5 job a month ago and have started waking up early to go to the gym and get my workout in before work starts! These videos of you doing the same have really inspired me to start this habit so thank you for that🤍
😂you luv your bread 🍞
I started working a new 9-5 job a few weeks ago and I've been waking up before my kids wake up to get an early morning workout in. It's been life changing. You have definitely helped to inspire me to do so, so thank you! 💕
Whoop whoop! Honestly the older I get I realize the importance of walking. I’m so close to pulling the trigger to purchasing my first walking pad so that I can get more steps in instead of being so sedentary. Having analysis paralysis and just need to make a decision. 😅
Yay! first comment and it’s so perfect that is on a video with a giveaway lol ♥️
I’ll follow you on ig but I’m never there, honestly.
My fitness journey is going very well! You are one of the reasons I started taking care of my body again. I’m a fellow Christian and I hope you have a very blessed week.
After years of yoga practice my cardio suffered so much so I’m trying to improve in that area :D
I really want to start swimming! Thanks for this giveaway.
I love yoga and walks. Lately though I’ve been feeling pretty weak so I want to incorporate more strength training somehow!
I am a cardio queen, have been for a long time, but my goal is to incorporate at least three strength workouts into my week. It's so much harder to motivate myself to focus on strength, but I'm determined to keep at it!
@msjillms Hello hello!! I have drawn you as the winner of the giveaway!!!! WOOHOO! Also, that's awesome. What are you doing in particular to get these strength workouts in - going to a workout class or gym, or knocking it out at home? Also, what makes strength so hard for you? Just curious and want to learn more!!
Also - Can you please message me on Instagram or send me an email? I need to reach out to get your info to get you the reward and pick your protein! email: verobvlog@gmail.com
I started doing Pamela Reif workouts and it helps to have a set workout schedule and it feels good to check things off :)
I haven’t heard of her, I’ll have to check her workouts out!!
That’s awesome though - I used the Sydney Cummings videos on TH-cam to help me set my morning workout routine schedule up, too!!
I cut back my sugar sweet snacks im working out atleaat 3 times a week some weeks are better some days not so motivated I try❤ newbie watching in tv ❤😅
Dang that is awesome!! I also love my sugar snacks and bread LOL
Keep it up! 👏🏼👏🏼👏🏼
I have two healthy habits I'm working on for my mental health. One is to develop a better work life balance. The second is to focus on spending more time with family and friends. 🙂
I am vegan and have been working on eating the rainbow everyday (sometimes hard in the winter) and trying to incorporate more gentle movement. Also just started utilizing a standing desk at work which is helping my body so much. Would love to try the 1st phorm protein. I never have any luck with good tasting powders!
Hello hello!!! I am doing another 2 winners and you were chosen!! Do you follow me on IG? Let me know and I can reach out on there to get you your tub of protein from 1st Phorm!!
And yes, a standing desk is AWESOME!
Hello!! I just realized I forgot to order your product - I tried finding your DM but could not for the life in me. Please re-message me so I can get this ordered for you!!!
I want to take weight and turn it into muscle ☺️
👏🏼👏🏼👏🏼
I started drinking water, seems simple but coke was the only thing I was drinking. Also want to start doing zumba videos or walking.
My healthy habit would be not to put pressure on me on my weight loss journey. I need to lose at least 60 pounds and I feel constantly sad and guilty for letting myself gain so much weight. This is why my healthy habit is to be more kind with myself. Thank you for being such an inspiration for me ❤
You can drop off the pods just the way they are :) They will actually use the grounds and compost them, pretty cool! Here is a video of how it works: th-cam.com/video/meSPeX6MJ7s/w-d-xo.html
Wait this is SO COOL!!!!! Just watched - thank you for sharing. And I’m relieved I don’t need to keep opening them up myself LOL
Start eating more protein!!
Yes 👏🏼👏🏼 it can be so hard!