Note that something I will do on every single informative video from here on out, is include a written description to cover all points that weren't included in the video. So make sure to check the description on all these videos if you have any uncertainty.
can confirm I still remember running 20 rep sets of paused reps for 5 sets 2-3x a week. Utterly killed me after each set, wouldn't recommend this for strength but it is great for conditioning and building work capacity.
@@ninocraft1 He's a huge hypocrite though. I wonder how many people he threw into jail for drugs during his time as a cop while simultaneously using truck loads of illegal PEDs 🤔
Hey man! I recently started your 6 week program (halfway through 3rd week), in fact, your program is the first time I've ever fully followed a structured training program where exercises, weights and everything is set out to do with only minor adjustments to numbers Needless to say, I was stuck at a 275lbs 1RM for almost a year because I was under recovering and honestly getting super disorganized with my training (I'd show up light headed, dropped the bar on myself a couple times etc.) But a couple days ago, I managed to rep out 270lbs for 3 sets of 6 right after a night shift, I was exhausted and scared as all hell but I swear, lowering my days on and the amount of training to be more focused paired with volumizing my stuff made the grindy reps no longer as terrifying I still had sticking points and some form breakdown, but I didn't feel as panicked and grinding out those reps felt more "stable" than they did before Thanks for making such a great program, I think I'll run it again after I finish this bit, but I really want to also add in some athletic/plyometric work as well as running training Any tips on working that stuff into the program?
Loooove, loooove your content. And that HD quality? Daaaaamn. One thing though, and this all comes from love, my man, your voice volume is a tad bit lower than your SFX volume. Almost had a heart attack after putting the volume up because I kinda can’t hear you clearly and then your SFX came through. 😅
in the beginning all i had was constant tension highbar. only when i started training like a powerlifter that I did pauses. as long as 60 seconds. might have to do these again!
I'm doing the Candito app workout and it came to a high bar squat tension set for the first time. The breathing situation for sure is something I need to adapt to.
@cheffroggo4363 what? squats and deadlifts are different exercises, i don't know how you can confuse them. In high bar squat, or front squat, or zercher, your torso is almost vertical at every point. If your torso is vertical, then you're doing work with legs not with your back. Deadlift is a back exercise (by back i mean spinal extensors, biggest and strongest muscles of the back), so is low bar parallell squat, which is basically an RDL anyway. Zercher squat is a squat.
Standard pause squats work great with low bar, for high bar I usually recommend pausing after the bounce, right around the usual hard sticking point high bar has compared to low bar. This is also the reason I find zercher squats and SSB or front rack box squats to work great for high bar squatters, again training the ability to quickly break through that sticking point.
Great information, and I appreciate the mixture of academic science and real-world experience. It's especially useful for me as I use the forever program and will be doing this lift at some point. Just to criticize the fancy editing a bit though, the movement of the charts/figures is distracting, and the sound effects are way too loud relative to your voice.
I have such a problem with high bar squats. It just hurts so bad I can't actually load the bar with anything close to a working load. Just crushes my traps.
Took almost 24 hours for TH-cam to let me watch in HDR. Have you tried a longer buffer between uploading and releasing the video so that HDR is available at release?
I hit a dead stop in my hips if I stand this wide. Really frustrating since I have long legs, mostly thighs. I have to stand very narrow so I have a looong way down to parallel. 😫
No lock out rep? I do it all the time!😂 in all seriousness, Jeremy Hamilton in recent Tabletalk podcast did mention at one point of his training cycle, he would add in a rep-out set in the end
I started doing more cardio and that helped increase my numbers surprisingly. Also does anyone have any advice on an uncomfortable belt, it digs into my ribs at the bottom of the rep.
Interesting video. I did a similar squat variation prior to my previous competiton with triples. My goal wasn't constant tension but to exert more force over a shorter period of time while trying to move whatever load fast. I found this was a good way to peak my squat/leg strength for my conpetiton.
Would you say you're trusting in Jesus as much as you're trusting those shirt buttons to hold things together? 😂Nice video bro, edits amazing as always too.
SSB and HighBar constant tension have had excellent carry over for my guys as well. They are fun and challenging and have had excellent carry over. And beltless squats are trash 🎉
I like that you start including something is writing as well. Maybe i am just retarded but i really find it hard to follow everything you say at such a fast pace. Keywords and numbers on the screen would be great
Note that something I will do on every single informative video from here on out, is include a written description to cover all points that weren't included in the video. So make sure to check the description on all these videos if you have any uncertainty.
Who else learned how to squat from this guy over almost 10 years ago?
Me
Over almost 10 years? So exactly 10 years? Lol
This guy had that Hybrid Squat technique and I thought was interesting. I learned using Allan Thrall’s “How to Squat” early version
@@vqdriver we have a similar pedigree. Fascinating.
20 rep squat sets are legitimately scary and doing them regularly teaches you something about fear.
Nope
Great exercise and approach but getting squashed under a bar like a bug is something to be aware of. Use power rack...
after not doing it, i started incorporating 10 rep zombie front squats, imagine 20 T.T
can confirm I still remember running 20 rep sets of paused reps for 5 sets 2-3x a week. Utterly killed me after each set, wouldn't recommend this for strength but it is great for conditioning and building work capacity.
@@NomadJRG Yes, I would not recommend it for strength either.
Candy Toe going through his pirate captain arc
Without an eye patch?🤣
@@salguodrolyat2594he's not on a ship... yet
Lmao
I have never seen that clip of Ronnie Colman. I appreciate you showing that.
Ronnie is a simple man, and we love him for that
@@ninocraft1 He's a huge hypocrite though. I wonder how many people he threw into jail for drugs during his time as a cop while simultaneously using truck loads of illegal PEDs 🤔
“Almost every variation is worth a shot”
Hahahahah
Wtf!? Ivan is a Candito fan? I like you even more!
Squat man
I know what you will be doing next
90 degree SSB squats while holding dumbbells
Next vid I'm onto somthin..
@@blastermaster7261 yuh
Really enjoyed this - transition sound effects were a tad loud, but just may have been on my end!
Yes, definitely a bit too loud
+1 for great video but bothersome sound effects
a lil
Hey man! I recently started your 6 week program (halfway through 3rd week), in fact, your program is the first time I've ever fully followed a structured training program where exercises, weights and everything is set out to do with only minor adjustments to numbers
Needless to say, I was stuck at a 275lbs 1RM for almost a year because I was under recovering and honestly getting super disorganized with my training (I'd show up light headed, dropped the bar on myself a couple times etc.)
But a couple days ago, I managed to rep out 270lbs for 3 sets of 6 right after a night shift, I was exhausted and scared as all hell but I swear, lowering my days on and the amount of training to be more focused paired with volumizing my stuff made the grindy reps no longer as terrifying
I still had sticking points and some form breakdown, but I didn't feel as panicked and grinding out those reps felt more "stable" than they did before
Thanks for making such a great program, I think I'll run it again after I finish this bit, but I really want to also add in some athletic/plyometric work as well as running training
Any tips on working that stuff into the program?
i have no choice but to watch
It's too late. I've seen everything.
Your squatting looks so clean
Loooove, loooove your content. And that HD quality? Daaaaamn. One thing though, and this all comes from love, my man, your voice volume is a tad bit lower than your SFX volume. Almost had a heart attack after putting the volume up because I kinda can’t hear you clearly and then your SFX came through. 😅
Well said.
Idk about the "heart attack" part, but i am in general agreement.
Mind opened, shots will be given 💯
Looking huge man
in the beginning all i had was constant tension highbar. only when i started training like a powerlifter that I did pauses. as long as 60 seconds. might have to do these again!
Cannot believe I’ve been subbed to you for 10 years now
I'm doing the Candito app workout and it came to a high bar squat tension set for the first time. The breathing situation for sure is something I need to adapt to.
The SFX are hilarious
SSB squats are my main squat variation
Me too. Old baseball elbow and construction worker shoulders lol
Zercher yep finally someone made a video about the supremacy of the zercher squat.
@cheffroggo4363 what? squats and deadlifts are different exercises, i don't know how you can confuse them. In high bar squat, or front squat, or zercher, your torso is almost vertical at every point. If your torso is vertical, then you're doing work with legs not with your back. Deadlift is a back exercise (by back i mean spinal extensors, biggest and strongest muscles of the back), so is low bar parallell squat, which is basically an RDL anyway. Zercher squat is a squat.
@cheffroggo4363 no it is not
@@Josh-lz3xo blud is clueless about hinge and squat patterns.
@@catedoge3206 why even do legs when I just use leg drive when I bench ????? its basically a squat ????
@@Josh-lz3xo true. das y i squat 50 pounds and bench 225. y even do bicep curls when you can just row amirite.
14:25 awww, look at baby Bryce!
OHHH JONNIE
THANK YOU FOR THE "HQ" 😭😭 MY HIGH SCHOOL SELF JUST CRIED OF HAPPINESS
Standard pause squats work great with low bar, for high bar I usually recommend pausing after the bounce, right around the usual hard sticking point high bar has compared to low bar.
This is also the reason I find zercher squats and SSB or front rack box squats to work great for high bar squatters, again training the ability to quickly break through that sticking point.
I don’t even know, that i’ve been unconsciously doing this variation when I do high bar for reps.
My god the holding the breath reps nearly made me spit out my drink
Do we still follow Mr Candito? I know i do! miss your vids buddy
I was thinking who the fk is this guy with beard on my feed😂 didn't realize it's candito
The eyebrows king is back with a new videos , of course I’m going to be late at work 🤷♂️
Putting on some excellent size! 💪
This is how I always squat so that I can finish my workouts faster. Not with that weight of course but enough that I'm fried/feel the effects.
First heard of this variation in Benedict Magnusons training when he DL 1015
Sounds like death. Thank you i will try it Mondays
After I tried this the first time for a set of 10 I felt like I needed a walker because of the DOMS
Candito you freaking beast hope youre doing well
Great information, and I appreciate the mixture of academic science and real-world experience. It's especially useful for me as I use the forever program and will be doing this lift at some point. Just to criticize the fancy editing a bit though, the movement of the charts/figures is distracting, and the sound effects are way too loud relative to your voice.
Love someone actually saying training without a belt makes no sense; I’ve always felt better, stronger and made better progress overall doing so
Dis something similar when i was doing Supersquats for 1 set of 20 reps with 225, legs were busted and grew a shit ton
When Perkins is your spotter...
I have such a problem with high bar squats. It just hurts so bad I can't actually load the bar with anything close to a working load. Just crushes my traps.
Which kneesleeves is he using?
Stoic brand, says on them
@@alexandereast4072 thanks!
Candito looking big as hell
Candito going through a phase
Can you buy that shirt, or do you have to build it yourself?
Wolf just posted a video explaining why stretch mediated hypertrophy and lengthen partials are not the same thing.
I love these, but TUT on my lumbar has become more difficult to recover from.
How did you get hold of Nelson Mandelas old shirt?
Shout out to those shirt buttons for withstanding those chest gains
Wardrobe by Dan Flashes
Liked because of 2:33 onwards
This is what I do on my 'light' day, obviously with lighter weight 😅
Intro ✝️💪💪💪💪💪💪
Candito your looking like Dan Greene with the beard and big ass legs, and those heavy squats
high bar gang checking in
why you don't use flywheel squats?
The information you gave about the betless squat, does this aply to the deadlift? I mean, should we only do deadlift with a belt?
what about breathing squats?!? when i do this for warm up i never "powerlift brace" i brace about 15% so i can breath thru any point
love that shirt
What shoes is Candito using
Took almost 24 hours for TH-cam to let me watch in HDR. Have you tried a longer buffer between uploading and releasing the video so that HDR is available at release?
At what point in the lifting journey should one start squatting with a belt?
I hit a dead stop in my hips if I stand this wide. Really frustrating since I have long legs, mostly thighs. I have to stand very narrow so I have a looong way down to parallel. 😫
Just watched the vid but i am still wondering, what squat variation was he talking about?
Love the Michael Knowles clip lol
No lock out rep? I do it all the time!😂 in all seriousness, Jeremy Hamilton in recent Tabletalk podcast did mention at one point of his training cycle, he would add in a rep-out set in the end
He must have got his shirt from Dan Flashes
candito looking quite beefcake
The arms are armed up
Chris. I just talked to your little brother…. He wants his shirt back.
Great vid, but audio balance is key!
Great video but the sound effects are so loud
Couldn’t you use beltless to purposely bring the load down ?
Love the shirt :-)
Great video, but the weird static sound effects are really unpleasant 🙁
I loved the fruit salad shirt. And uh also the informative content. Friendly, informative, knowledgable, fruit salad.
Why the pink shoes?
WOAH CANDITO IS A MICHAEL KNOWLES FAN
Saturday morning is squats
Where did you get that shirt you're wearing during the voice over?
Deedee's discount
I started doing more cardio and that helped increase my numbers surprisingly. Also does anyone have any advice on an uncomfortable belt, it digs into my ribs at the bottom of the rep.
Interesting video. I did a similar squat variation prior to my previous competiton with triples. My goal wasn't constant tension but to exert more force over a shorter period of time while trying to move whatever load fast.
I found this was a good way to peak my squat/leg strength for my conpetiton.
Would you say you're trusting in Jesus as much as you're trusting those shirt buttons to hold things together? 😂Nice video bro, edits amazing as always too.
So when exatctly do you breath and when do you breath?
On the top small breaths
Seems like resting makes it harder as you reduce stretch reflex. More bounce = less transfer to 1RM maybe fine for hypertrophy
More than Fahve reps?
Variation? I've always did my high rep work like this 😂
Great video though
Give your little his shirt back 😊
Johny tree trunks !!
Is anyone doing this and how do you breathe
Bro looking beefy
Disappointed to find out that this video isn't about Zercher's
Disappointed to find out that this video isn't about gay sex
Mustache is looking good
Why did youtube remove my sub?? Wtf, I've been subbed to this cannel for 10 years, how ???
SSB and HighBar constant tension have had excellent carry over for my guys as well. They are fun and challenging and have had excellent carry over. And beltless squats are trash 🎉
@5:00 you are light in your heels. 😬
Zero comments in 10 seconds? Bro fell off
lmao. That was insanely fast.
@@CanditoTrainingHQ somehow TH-cam actually got an upload notification out on time! I had to feed the algo for doing a good job 😂
Steven, U feel guilty for being a sheep with zero creativity?
@@DrTopLiftDPT nah
@@Steven-Tbased
Wait has he been wearing kente cloth shirts this whole time
A sneaky Michael Knowles clip, ey? Based
Fucking huge
Argggh! Gun jesus was powerlifting too all this time?😯
that's a cool shirt
I like that you start including something is writing as well. Maybe i am just retarded but i really find it hard to follow everything you say at such a fast pace. Keywords and numbers on the screen would be great