Black Bean Salad with Cilantro Lime Dressing
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- ⭐️ Get Recipe: theplantbaseds...
Expect an irresistible combination of textures. Crispy bell pepper, creamy sweet potatoes, velvety avocado, tender black beans, corn, and a juicy dressing.
Black bean salad with corn is inspired by southwestern cooking. It is a playful combination of sweet, tangy, zesty, citrusy, fresh, and herby flavors.
You can serve it as a side or main dish with added quinoa or romaine lettuce. It is excellent for summer cookouts, picnics, barbecues, potlucks, and meal prep.
⭐️ Ingredients
FOR THE SALAD
1 can (15 ounces) (230 grams) black beans or 1½ cups / 230 grams cooked black beans, or ½ cup / 100 grams dried black beans
1½ pounds (680 grams) of sweet potatoes peeled and chopped into 1-Inch or 2½ cm cubes
1 cup (150 grams) green bell pepper diced
½ cup (100 grams) canned corn kernels
½ cup (80 grams) red onion chopped
¼ cup (30 grams) pickled jalapeños add more or less to taste
1 avocado diced
FOR THE CILANTRO LIME DRESSING
1 cup (25 grams) cilantro use parsley if you don't like cilantro
¼ cup (55 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
1 clove garlic
1 teaspoon grated ginger
1 teaspoon salt or more to taste
❤️ Nico & Louise
Theplantbasedschool.com
#blackbean #salad
WE LOVE YOU NICO AND LOUISE! You guys are simply the best 😍❤️ can’t wait for that cookbook ☺️😁🙌🏾
Thank youuu ❤️❤️ so happy you are part of this community 🥰
As someone who was recently diagnosed with low potassium and malnutrition I am definitely going to try this. Love, sweet potatoes and black beans. And got a new appreciation for salads❤
I treid two of your salad recipes. They were amazing. Everyone loved them. I am back for more. Thank you, Nico.
Looks delicious! I like these videos better than the shorts because they’re easier to follow. Definitely saving this recipe video.
Thank you!
So happy to hear, thank you for the feedback 🥰
Your vegetarian food is always well prepared! I love your recipes! Thank you 🌻🌻💜💜😊😊🌷🌷
Wow! This looks so delicious and filling. I have all the ingredients on hand already. I think I may have to change my original lunch/dinner plan and make this instead. Thanks for sharing.👍
Thank you, you two! Loving the longer video. Looks very tasty. 😊❤
Fantastic, Sandy!! Thank you for your kind comment and feedback, we will test longer formats in the next months, and see what our audience says 🥰
I'm not a vegetarian, but I try to eat a vegetarian diet as much as possible. Your recipes are always amazingly tasty, you really make vegetarian food tasty! I prepared this one and it was amazing.
That’s so great to hear, thank you for taking the time to write your feedback 🥰❤️
I love the longer video! I'm making this as a side dish tonight 😋
BEST HEALTHY TH-cam CHANNEL 😍❤💯🇮🇹🙏
Thanks so much Sue 🥰🥰
Thank you I will definitely try making this salad and the dressing is amazing..from the uk
❤️❤️❤️
That looks delicious!! 😋
Glad you like it, Erika ❤️❤️
Looks amazing ❤
Great Video! Please add more long-form content, as it is much easier to follow than your shorts (which are also good).
Thanks, Gregory!! We really appreciate the feedback 🥰
I made this recipe and it was absolutely delicious!I did the first batch with fresh squeezed limes and the second batch with bottled lime juice. Both were tasty.
I modified it slightly with what I had on hand. I substituted sweet potatoes with butternut squash because that's what's ready for harvest in my garden right now and it's traditional in the Southwestern US, where I'm from, to use the Three Sisters (beans, corn, and squash) together. For a little extra nutrition and crunch I sprinkled it with some pepitas I had leftover from another recipe. I bet sunflower seeds would be good on it too.
Sounds delicious, Lisa, so happy you liked this salad 🥰
I’m not a fan of jalapeño, so I often use a milder pepper like poblano. This salad looks delicious. ❤
Thanks so much, Maggie! 🥰
هل زرت بلدنا المغرب من قبل لقد رأيت فديوهاتك انها رائعة وجميلة
Looks delicious and healthy, can’t wait to try it! Thank you!😊
Food looks so delicious ❤
Your recipes are amazing! Thank you ❤
You’re the best. You help me alot to my transitioning to Vegan and not make it so hard. Thanks so much for the content and its so delicious and healthy it helps on my recovery ❤️🩹 thank you 🙏
🥰🥰🥰
This recipe is fantastic. Will definitely make it. Thank you 😊
I made this today! It came out delicious 😋! Thank you!
This looks soooo good!
Love it❤ I will make this tonight.
I like everything you make, bravo👏🏻
Fantastica ricetta estiva! Inoltre è molto salutare👏👏😀
Love your recipe! I've tried several of them and I can't wait to try more!
Ah... you two are the best.. Thank you ❤
Omg this was so good! I tried it today, and it was a big hit with the hubby! ❤️ I didn't have avocado, so I used your cashew-based sour cream for fat 😉 it worked out very well. I served it with some tofu on the side, pan fried with taco seasoning. A hearty meal overall, and we have you to thank for that! ❤️🙏 Much love to you guys!
Wonderful, that's such great news - very happy the two of you enjoyed it ;.)
Bro makes great food 😊
Look forward to trying this weekend, looks delish!
Thank you! 😊
Our pleasure 🥰
Loving these videos N & L. The recipe was insane, big hit at my food feast. You two are awesome. Nico thank you for that nice knife work on that avocado, much for and faster I might add..😊
That’s wonderful, so happy ppl enjoyed this 🥰🤗
Faster for me, sorry didn't catch that mistake. I used your technique on cutting avocados, I love it..
This salad looks so good!!! Oh my gosh 😮
Beautiful❤
Delicious ❤
That looks amazing! I have got to make this tomorrow! Love your recipes and 'easy right? ' 😂
Yaaayyy super happy you feel like cooking it 🥰
ฉันชอบอาหารของคุณ❤
Hi I love this salad 🥗 looks delicious 😋 I love sweet potatoes avocados beans omg very refreshing.
I will make it .
Thanks a lot .
Greetings from Utah .
🌟❤️🤍😋
It’s such a fantastic combination Dolores 🥰👏
Cookbook!!! Please !! Thank you !
Thank you for your support, one day - we will do it 🥰
Yummy Yummy to my tummy lol 😆 ❤can’t wait to try this recipe, for sharing have a wonderful blessed day today in Jesus Christ our wonderful Lord God and SAVIOR Jesus Christ bye 👋
I don't hv oven or microwave or air fryer so how to cook that sweet potato
Oh wow that looks good. Its making me so hungry. Unfortunately quinoa makes me sick. But it would be fantastic without it. So nice to see your beautiful wife.
Awww, thanks so much ❤️