20 Minute Daily Self-Love Meditation to Develop Inner Peace and Compassion | Mindful Movement

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  • เผยแพร่เมื่อ 30 พ.ย. 2024

ความคิดเห็น • 53

  • @TheMindfulMovement
    @TheMindfulMovement  ปีที่แล้ว +1

    🌟 Cultivate Unshakable Self-Worth with Our Empowering Course! 🌟 Elevate your self-esteem and embrace your inherent self-worth. Journey through this transformative course to build a foundation of self-worth that empowers every aspect of your life. This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home. www.themindfulmovement.com/self-worth

  • @heida93
    @heida93 ปีที่แล้ว +4

    Thank you ❤
    I cried tears of self love and joy. I accepted all parts of myself and remembered that even all my denied and "ugly" parts are here for me to help me, they want the best for me so I thought, why am i treating my body badly when all they do for me is love me and keeping me alive. My body deserves love and respect in return as they work 24/7 to keep me healthy and happy. I want to make their work easier not harder.
    I deserve to feel happy, I deserve to let go of guilt, shame and everything that's heavy. I deserve to forgive myself and free myself from my past mistakes and same to all of you.
    Let's take off these shackles and love ourselves, all our parts deserve love and compassion. ❤
    I'm so grateful for this meditation.
    I feel like I'm one step closer to heaven on earth. ❤🎉🦋☮️🌈

  • @evascott4272
    @evascott4272 2 ปีที่แล้ว +26

    I Absolutely love your guided meditations I have many choices on my phone but I keep going back to the mindful movement your voice your music your words are so soothing thank you

    • @kaylaramos2201
      @kaylaramos2201 2 ปีที่แล้ว

      Same here! Can’t really use anything else now but this channel.

    • @ritayaghi140
      @ritayaghi140 2 ปีที่แล้ว

      Same here!

  • @yewang2894
    @yewang2894 10 หลายเดือนก่อน +2

    Thank you so much. This is exactly what I need to hear. I cried out and I feel so much better.

  • @nickstolz5496
    @nickstolz5496 ปีที่แล้ว +2

    I cried on this one tonight.

  • @XallrounderX
    @XallrounderX 10 หลายเดือนก่อน +1

    Amazing meditation. Went from super stressed to super peaceful and loved. Thank you! ❤

  • @shandalyn1865
    @shandalyn1865 3 หลายเดือนก่อน

    This was beautiful, thank you 🙏

  • @ChiefPeck
    @ChiefPeck 11 หลายเดือนก่อน +2

    Thank you Sara🙏🙏.such a helpful video for parts work ❤️❤️❤️🥰🥰🥰

  • @marymc5709
    @marymc5709 2 ปีที่แล้ว +11

    This Meditation Practice has awakened a love in me, for me, that I didn't recognise before. Beautiful words, thank you Sara. Namaste

  • @frankiesmith9181
    @frankiesmith9181 2 ปีที่แล้ว +4

    I accidentally hit the wrong button I love this meditation and use it several mornings a week. Thumbs up not thumbs down.

  • @annbenson174
    @annbenson174 2 ปีที่แล้ว +1

    Thank you Sarah for your beautiful meditations

  • @AlexanderWahler
    @AlexanderWahler ปีที่แล้ว +1

    Great, great meditation!

  • @lornathompson9958
    @lornathompson9958 2 ปีที่แล้ว +1

    Thank you. Marvelous. Bless day to everyone.

  • @Matthew8473
    @Matthew8473 10 หลายเดือนก่อน +2

    This is breathtaking. I recently read a similar book, and it took my breath away. "Your Body Your Temple" by Sophia Wintergreen

  • @laurencearmstrong9844
    @laurencearmstrong9844 ปีที่แล้ว

    Thank you again Sarah🙏🏽🙏🏽

  • @carolmakhale1032
    @carolmakhale1032 2 ปีที่แล้ว +2

    Thank you for this profound meditation practice 🙏

  • @patroy2691
    @patroy2691 2 ปีที่แล้ว +5

    Thank you. Working with my dissociated parts is what I do in therapy, so this fits perfectly!

  • @ginacusack5685
    @ginacusack5685 2 ปีที่แล้ว +12

    This is my favorite meditation of yours ATM it has everything I need to hear, thank you so much, I love your gentle approach and the kindness in your voice 🙏🙏🙏

  • @DeeWins111
    @DeeWins111 2 ปีที่แล้ว +2

    Thanks!

    • @TheMindfulMovement
      @TheMindfulMovement  2 ปีที่แล้ว +1

      Thank you for your kind and generous contribution to The Mindful Movement!

  • @TheNewbornAustin
    @TheNewbornAustin 2 ปีที่แล้ว +2

    Love from Taiwan. Thank you so much 😇❤️
    I have released a lot simply for the way you speak 😀

  • @StephSancia
    @StephSancia 2 ปีที่แล้ว +2

    just so beautiful ... you are my living spirit guide sara, eternal gratitude 🙏

  • @christyhaselton294
    @christyhaselton294 2 ปีที่แล้ว +3

    Thank you Sara this session really gave me time & patience with and for myself. Most of the time I’m focused on running home, family and work. I pledge to myself, time to listen just to me.

  • @lilamnbdh967
    @lilamnbdh967 2 ปีที่แล้ว +1

    Great guided meditation , thank you Sara🙏

  • @peacelandhaven
    @peacelandhaven หลายเดือนก่อน +2

    It’s amazing how powerful this practice is. I truly believe that the energy we send out comes back to us. May you all receive the kindness and love you deserve. 💫 How did this meditation make you feel?

  • @D_Isness
    @D_Isness 2 ปีที่แล้ว +1

    Outstanding work, SR...as always. Namaste & many thx!❤

  • @aoibheryan3793
    @aoibheryan3793 2 ปีที่แล้ว +1

    Beautiful meditation thank you

  • @Khrystalkarlett-LetsPray
    @Khrystalkarlett-LetsPray 2 ปีที่แล้ว +1

    Great meditation 🧘🏾‍♀️ Thank you

  • @pbjihb
    @pbjihb 2 ปีที่แล้ว +2

    Kindness 💕

  • @anaphirirussell
    @anaphirirussell 2 ปีที่แล้ว +1

    Thank you Sara, a beautiful most welcome practice ♥️🙏🏼

  • @maryannesusans7269
    @maryannesusans7269 2 ปีที่แล้ว +4

    Thank you so much Sara ❤️ This is such a wonderful meditation as all your meditations are. Thank you so much for your beautiful voice and healing 💕

  • @ravneetkaur2262
    @ravneetkaur2262 2 ปีที่แล้ว +1

    Wonderful 🙏🙏

  • @Khrystalkarlett-LetsPray
    @Khrystalkarlett-LetsPray ปีที่แล้ว

    Beautiful ❤

  • @LaTiaMayra
    @LaTiaMayra 2 ปีที่แล้ว +1

    Thank you 🙏🏽 so much namaste. You said everything my body needed to hear. You’re appreciated. 💫

  • @hannahlees3565
    @hannahlees3565 2 ปีที่แล้ว +3

    This is wonderful and exactly what I needed right now, thank you

  • @amyelizabethtarot
    @amyelizabethtarot 2 ปีที่แล้ว +1

    Tysm for this. It felt so productive. 🙏🕊💖

  • @visualsnow6233
    @visualsnow6233 2 ปีที่แล้ว +1

    Thank you 😊

  • @elizabethhayes7188
    @elizabethhayes7188 2 ปีที่แล้ว +3

    Beautiful 😍

  • @mauramccaffrey9998
    @mauramccaffrey9998 2 ปีที่แล้ว +2

    This was a lovely gift to myself on my birthday today . Thank you Sarah ❣

    • @TheMindfulMovement
      @TheMindfulMovement  2 ปีที่แล้ว

      Happy birthday! 💜

    • @edwardcummins4835
      @edwardcummins4835 2 ปีที่แล้ว

      Thank you so much Sarah for your kind words. I am very tired but what I had forgotten was it was to purchase the all access pass.before I can sleep, I must wait for my gardner to pay him and thats about another half an hour away, Thank you Edward.

  • @karenlafferty2473
    @karenlafferty2473 ปีที่แล้ว

  • @Gri.balina
    @Gri.balina 2 ปีที่แล้ว +1

    Thank you this was so amazing, I didn't know I needed this💜💜 so glad to give it a try and I loved it!

  • @martylawson7461
    @martylawson7461 2 ปีที่แล้ว +1

    +
    The journaling link doesn't work, could you put up another one? Thanks for all you do!

  • @rotemlitalratzabi3137
    @rotemlitalratzabi3137 หลายเดือนก่อน

    I thought that I need to be hard and tough like my environment. I'm recliming My softness and sweetness back🩷☺️

  • @masterharpic4429
    @masterharpic4429 หลายเดือนก่อน

    Thank you Sara once again

  • @sandibroad4099
    @sandibroad4099 2 ปีที่แล้ว +2

    Thank you💖

  • @thegaymergirl
    @thegaymergirl ปีที่แล้ว +1

    Thank you so much. I needed this so much today ❤

  • @laurencearmstrong9844
    @laurencearmstrong9844 ปีที่แล้ว +1

    Thank you Sara. Loved this meditation. Namaste