Ocean Waves Guided Visualization Meditation - Progressive Muscle Relaxation ASMR to Fall Asleep

Best enjoyed with headphones 🎧 I hope you enjoy this ASMR guided visualization set on the gentle ocean waves. This soft spoken guided meditation is a progressive muscle relaxation with hand movements that help you to relax your mind and body to help you fall asleep. Enjoy the ocean wave background sounds, creating a calming ambience to help fall sleep soundly. I hope it helps you to de-stress, helps with anxiety, and helps you experience comfort so you can get a good night's rest. Sleep well 💛
#guidedvisualization #asmr #softspoken #guidedmeditation
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