I mean we are all here in the TH-cam comments. Are we all currently biohacking?I don’t think everybody is 16 hours of pure bio hacking a day. I need time to relax and just be on social media, not on a treadmill, just relax maybe while stretching or a few pushups in between but that is rare If you are on a David Goggins type insane bio hacking level, don’t even veg out watching TV for a hour a day then I kinda feel bad for you. Got to disconnect imo once in awhile
I disagree with you. Unless you’re making great social memories then just get to work. You won’t be on your death bed wishing you watched an hour of tv daily
I started cutting just over a week ago. I feel good progress and feel less gross. I’m also seeing my strength declining a good amount. Seeing this video is helping me learn more things about cutting and side affects of it. I really appreciate having people like you that post videos and doing research for us. Thanks a lot man. You just got another subscriber.
I support a video on NAC alone. I've been taking 1,200 mg of it for about 3 years now and it is probably the supplement that I've noticed most significant changes from. I get sick significantly less frequently, less severely and recover faster (mostly concerning colds), completely erased my post nasal drip (from GERD/hiatal hernia), and improved focus and mental clarity. I suspect a few other things were improved, but those are the ones I'm sure were improved by NAC
@@Inventor1488 From the studies I've read 1,200 is always considered within the dose recommendation, though definitely on the higher side. Most will say it starts becoming too much around 1,800-2,400 range, particularly if for prolonged use. The issues of concern being oxidative stress (may cause antioxidant imbalance), cysteine/glutathione imbalance, kidney stones, and immune function (due to the aforementioned imbalances) but most of those are regarding 2,400+ doses and are just loose general guidelines I've tried getting off it twice just to confirm the benefits and I notice the post nasal drip coming back within just a couple days and since it gets very annoying, I start taking it soon after again.
yoo i was watchin you when you were grinding out videos to like 1000 people everyday back when i was a kid, cool to check in and see you've made 3.3m subs for yoself, keep it pushin
I remember I heard a guy talking once abiut diet and it stuck with me. When you're a kid and everything is an adventure or when you're off doing something adventurous or meaningful as an adult, the cheeseburger you ate was just a cheeseburger." That is to say that when you're meaningfully engaged with life, things that are bad for you are mysteriously less bad, and things that are good for you are mysteriously less good. I don't see the point in almost all suppliments and especially health suppliments. They're either present in my food or have little actual proof of doing anything past placebo. I know the placebo effect is still an effect, but that means I can get the exact same placebo effect from my food, so that becomes a mute point. My life is much simpler and less stressful, trusting that the whole foods I eat all the time have got my back and if something goes wrong then that's what healthcare is for. For me personally, this seems a healthier approach than constantly fretting over minutiae like supplements and biohacks. Now if I want to get a good nights rest, I just go to bed, the sleep will do its thing and refresh me.
The effects of "protein cycling" that you have discussed in the video might also be explained by the stuff that replaced protein on your low protein days. For example if you increased carbs (fibrous or starchy) and fruits those can help with better pumps and sometimes the extra glucose can help you squeeze a few more reps /last a little longer on your exercises.
If you want to improve your vertical jump, you should definitely look into triphasic training and french contrast method training. You can combine both to get some serious gains in strength and explosiveness
I love the hair change on the thumbnail.🤣 Got long hair for bulk, shorter for skinny, and then super short for cut. I don't know if it was intentional, but I'd assume you really know how to use thumbnails on a consious, or subconscious level. Either way, TH-cam is a perfect job, or side-job, or overall occupation/hobby, for you!😂
@@AlphaSigmaRichMan natty refers to someone that resembles the first legendary self identified female samurai warrior of alien descent that is actually called Natalie.
I have an experiment/challenge for you, there are several reason for sleep apnea, but based on my research i’ve done so far there are two ways that can be resolved with excercise. Fist one tongue excercises to tone it and avoid it to fall back while sleeping. Second one neck/throat excercises to strengthen the muscles on the airway and avoid them to colapse I think you can succeed and make a cool video 💪🏻
Agreed. He's taking a ton of stuff and I wonder how much placebo effect he's getting vs. real substantial changes to his energy/strength. Also, what's the long-term effect of taking all of this stuff besides draining his bank account?
Dunno if you've heard this, but you look and sound a lot as another youtuber SuperEyepachWolf. The resemblence is uncanny really. A part from that, I've watched a bit of your content and really like it. Keep up the good work king.
You should maybe check out a book - Essentials of Strength training and conditioning, you should definitely incorporate squats in to your routine. Muscle strength is closely connected to power production. Power and strength leg day with squats and hip thrust would benefit you a lot. 1-6 reps for 3 or more sets with around 60-70% of your 1RM with focus on bar speed. Keep it up!
i have that same caliper. the thing is, with that particular caliper, it squeezes too tight. its spring is too strong. it's a well known issue, the reviews in amazon talk about it. it isn't an accurate caliper because it'll squeeze so tight that it gives you measurements of skinfold that are less than other calipers would give you. that is why you got 8%.
You look 15% +/- 2% by appearance. I am at 22% (by appearance) and working towards 18% while trying not to loose any muscle (5' 10" 180 pounds), so it going to be a long process to loose about 10 pounds (+/- 2 pounds)... Great videos!!!
A few small things. Triceps - extend the arm movement all the way to behind your body. This isnt possible with the straight bar and short rope that you are using. Biceps - you are moving your whole arm and not isolating the bicep. Drop weight and focus more on the extension and the quality of the rep. Most efficient way to build these muscles is to focus on lengthening and stretching the range of the bicep and tricep movements as much as you can. Some simple exercises to start on to build your shoulders which will define your arms a lot more - machine overhead press, incline bench smith machine, reverse flyes. We are the same height and weight and you should be jacked with the amount of effort you're putting into going to the gym. Happy to pass through my exercises which will blow up your arms very quickly if you like.
I wouldn't just think of it as protein cycling btw, try macro cycling, the more generalized approach. That would be having moderate to high protein most days and maybe a random low protein day whether going really high carb or ketogenic once a week. This I've found really had helped me bulk efficiently, I'm going to see how well this approach works with cutting next, trying to squeeze out about 15 lbs of gains before then though. Wish me luck.
Also high to moderate protein with the choice of preferring an energy macro, low carb meaning moderate to high fat, low fat meaning moderate to high carb, and a day or two might be in the zone with that other extremely low protein day mentioned above.
Did I miss you mention creatine in that long list? It's the only supplement I take and it goes into my protein shake. It's made such a difference for energy and endurance, my muscles just go for longer and recover faster so I can hit them harder (and therefore recover and grow more muscle). It's also the most researched and widely accepted as working and safe supplement out there
you have the perfect physique IMO. your arms are fine... after 15" its honestly crazy difficult without other aids of sorts. In reality. Strength is the most important part and if you have 15" arms you have what you need.
I've been watching your stuff for years man, and I am absolutely certain you can dunk, but I don't know if you're going to break your current vertical plateau on your own. I'm an athlete with THP Strength, and I think the guys over there will get you dunking in less than a year. They've got me dunking in 6 months, starting from roughly where you are now (I'm 5'9").
Stop moving your shoulder on your tricept workout. A tricep is 3 muscles aka TRI. The stretched version was the biggest arm muscle in your workout, but you moved to do shoulder muscles. Form is key. You can be a beast with low weights, focus on form. I destroyed my previous best growth when I did good form while also getting my protein. Calories are whatever, eat when hungry and be smart about it. Get your protein and get gains, less stress, same overall affect since you are smart. No one needs to track intake of maccros, tracking intake just helps aid your thoughts. Once you get an idea of the macros of an intake, just eat smart with extra protein. Most people do not get enough protein, it is not easy. Sleep is the next big growth because without sleep there is no recovery. Don't take BCAA unless you don't eat red meat. If you want BCAA's just use liquid aminos to replace soy sauce. It is a strong taste, but similar.
Lower protein seems like it works bc you're subconsciously eating more carbs (and fats) to replace the calories that would normally come from protein. The carbs retain more water and make you look fuller the next day.
i take NAC @ 2400mg daily to help with compulsive behaviors, my psychiatrist reccomended it to me. one of the best otc supps money can buy, would love to see a video on it!
Triceps don’t benefit from stretch mediated hypetrophy, also it looks like you don’t have a single long head focused exercise which is what’s gonna bring your triceps up a ton, I would say do either single arm or cross body extensions leaning over on the eccentric then during the concentric towards elbow extension thrust into it bringing your arm behind the shoulder joint another great long head movement is pjr pullovers 👍
You should start playing volleyball/basketball to improve your jump. The box jumps are not going to work. Also do a short with different insoles and on how they change your jump height
I try to take adequate rest days which currently is 3x a week. Also try to eat as healthy as possible IMO really helps with recovery. I will still actually overdo it here and there and then usually an additional rest day may be needed that week. But for the most part I can get close to the line without going over doing 4x a week like in this video. Everybody is different tho! And my training schedule is probably not perfect!
@@FocusedLucas Thank you so much, I really struggle with consistency, I'll use your advice in my training and with life and hopefully i make more progress. I appreciate it so much and i love your videos❤️❤️❤️
Can you still do headspins and airflare? I learned a lot of powermoves from you. I started watching you since 2013. I stopped Bboying since 2020, lost most of my powermoves/combos and gained alot of weight. 123!
How do you look that good at 200lbs, that's insane. You didn't seem to lift super heavy either. Not bad just not crazy heavy. I'm the same height with wide shoulders but I did not look that lean at 200lbs. I am at 235lbs right now and I look like I'm 35% or 40% fat some how. I'm fairly strong too and I just don't get it. I do hold a shit ton of fat on my chest though so maybe that's my problem. I wish I could look that good at 200lbs. Really like your vids btw.
The chest muscle difference you have, I have too.. it bothers me. Any advice on making it a bit more evened out? My wider one always looks bigger than the one is bigger vertically (square looking)
If you want to grow your triceps get rid of that rope attachment and get something more rigid that will help you move more weight, As for the days you ate less protein and felt more buff is because you had more carbs in you.
When your comparing your tensing so much harder than previous as if your trying to prove you hit more muscle and leaner. Look at your face when your tensing you can see the effort your putting into tensing 😂
the skin caliper wasn't accurate because you cant let go of the skinfold when you use the caliper. and if you didn't get an accurate measurement, you should go to the next area so that the fat can redisperse. You should also wait 2 seconds before you take the measurement to allow the fat to settle in the caliper!
I wonder if cutting calories all together rather than just protein every few days would give the same effect. Thats something I do even when I'm trying my hardest to hit 3k a day
I think tracking macros and not intuitive eating would benefit you greatly. I personally have a target protein/carb/ fat ratio of 33%/45%/20% or for 3k calories 200g/270g/120g. I supplement Magnesium complex, Vit C, Zinc. For my physical labor work plus training I feel it hits my needs. I use cronometer (free version) to track to make sure I am being accurate.
The problem with biohacking and improvement is: you don't improve to live anymore, you live to improve. Your whole day become one big biohack.
Dang that is a good point
I mean we are all here in the TH-cam comments. Are we all currently biohacking?I don’t think everybody is 16 hours of pure bio hacking a day. I need time to relax and just be on social media, not on a treadmill, just relax maybe while stretching or a few pushups in between but that is rare
If you are on a David Goggins type insane bio hacking level, don’t even veg out watching TV for a hour a day then I kinda feel bad for you. Got to disconnect imo once in awhile
I disagree with you. Unless you’re making great social memories then just get to work. You won’t be on your death bed wishing you watched an hour of tv daily
So cheesy, I love it.
Improvement and "biohacking" should serve our lives, not the other way around. So balance is key as always, the dose make the poison..
The hair cut is what made you bigger.....😆...Seriously the Journey was worth it. Solid gains!!
Now, this is a natural bodybuilder! Well done!
You weigh more + your belly is tighter + larger measurements everywhere … well done. Grew muscle AND leaned out
No he didn't ... he gained 6 kg, and perhaps gained 0.5 kg in muscle. He is a natural. So he basically gained 5kg of fat that he now has to cut.
@@arjanpetersenhe’s leaner than before the bulk. He could lose 5-10lbs of fat and be absolutely shredded though.
My good sir, you have assembled the forearm squad!
I started cutting just over a week ago. I feel good progress and feel less gross. I’m also seeing my strength declining a good amount. Seeing this video is helping me learn more things about cutting and side affects of it. I really appreciate having people like you that post videos and doing research for us. Thanks a lot man. You just got another subscriber.
What time of day do you work out?
I support a video on NAC alone. I've been taking 1,200 mg of it for about 3 years now and it is probably the supplement that I've noticed most significant changes from. I get sick significantly less frequently, less severely and recover faster (mostly concerning colds), completely erased my post nasal drip (from GERD/hiatal hernia), and improved focus and mental clarity. I suspect a few other things were improved, but those are the ones I'm sure were improved by NAC
Isn't 1.2 grams to much??
@@Inventor1488 From the studies I've read 1,200 is always considered within the dose recommendation, though definitely on the higher side. Most will say it starts becoming too much around 1,800-2,400 range, particularly if for prolonged use. The issues of concern being oxidative stress (may cause antioxidant imbalance), cysteine/glutathione imbalance, kidney stones, and immune function (due to the aforementioned imbalances) but most of those are regarding 2,400+ doses and are just loose general guidelines
I've tried getting off it twice just to confirm the benefits and I notice the post nasal drip coming back within just a couple days and since it gets very annoying, I start taking it soon after again.
Great results bro 💪✊
Such an “outside the box” video and perspective… I dig it!
yoo i was watchin you when you were grinding out videos to like 1000 people everyday back when i was a kid, cool to check in and see you've made 3.3m subs for yoself, keep it pushin
Best TH-camr ever super informative and love seeing your journey of bettering yourself!
Forearms on arm day all the time! Good job, bro!
I remember I heard a guy talking once abiut diet and it stuck with me. When you're a kid and everything is an adventure or when you're off doing something adventurous or meaningful as an adult, the cheeseburger you ate was just a cheeseburger." That is to say that when you're meaningfully engaged with life, things that are bad for you are mysteriously less bad, and things that are good for you are mysteriously less good.
I don't see the point in almost all suppliments and especially health suppliments. They're either present in my food or have little actual proof of doing anything past placebo. I know the placebo effect is still an effect, but that means I can get the exact same placebo effect from my food, so that becomes a mute point.
My life is much simpler and less stressful, trusting that the whole foods I eat all the time have got my back and if something goes wrong then that's what healthcare is for. For me personally, this seems a healthier approach than constantly fretting over minutiae like supplements and biohacks. Now if I want to get a good nights rest, I just go to bed, the sleep will do its thing and refresh me.
Great video!!! Loved counting how many feathers were in it!
Aye, I’m finally gonna be committing to a cut soon in the near future. Very excited to get shredded finally 🙏🏻
Good for u buddy
The effects of "protein cycling" that you have discussed in the video might also be explained by the stuff that replaced protein on your low protein days. For example if you increased carbs (fibrous or starchy) and fruits those can help with better pumps and sometimes the extra glucose can help you squeeze a few more reps /last a little longer on your exercises.
If you want to improve your vertical jump, you should definitely look into triphasic training and french contrast method training. You can combine both to get some serious gains in strength and explosiveness
I love the hair change on the thumbnail.🤣
Got long hair for bulk, shorter for skinny, and then super short for cut. I don't know if it was intentional, but I'd assume you really know how to use thumbnails on a consious, or subconscious level.
Either way,
TH-cam is a perfect job, or side-job, or overall occupation/hobby, for you!😂
B-roll game on point
idk if youll see this comment but you inspired me to learn a backflip like 6 years ago and still can do it till this day
No same fr
you look like a solid 16% BF. Very good natty physique imo. Keep it up!!
Natty?
@@AlphaSigmaRichMan natty refers to someone that resembles the first legendary self identified female samurai warrior of alien descent that is actually called Natalie.
@@BomoBomo-go6wt Brilliant 🤣
Big man is taking every supplement in the book holy moly
I have an experiment/challenge for you, there are several reason for sleep apnea, but based on my research i’ve done so far there are two ways that can be resolved with excercise.
Fist one tongue excercises to tone it and avoid it to fall back while sleeping.
Second one neck/throat excercises to strengthen the muscles on the airway and avoid them to colapse
I think you can succeed and make a cool video 💪🏻
Good idea and suits his content style.
@@Micah_Lal lol i know
Here before Coach Greg’s body fat estimate 😂
Awesome video dude!
This is a lot of work dude. Mad focus. Especially choosing batteries instead of junk food: great choice 😂
try no supplements for 30 days
You're a crazy person
Agreed. He's taking a ton of stuff and I wonder how much placebo effect he's getting vs. real substantial changes to his energy/strength. Also, what's the long-term effect of taking all of this stuff besides draining his bank account?
@@Guus115 Thanks :)
Seconded. He seems to eat a pretty healthy and varied diet, so I think the difference would be minimal
Dunno if you've heard this, but you look and sound a lot as another youtuber SuperEyepachWolf. The resemblence is uncanny really. A part from that, I've watched a bit of your content and really like it. Keep up the good work king.
You should maybe check out a book - Essentials of Strength training and conditioning, you should definitely incorporate squats in to your routine. Muscle strength is closely connected to power production. Power and strength leg day with squats and hip thrust would benefit you a lot. 1-6 reps for 3 or more sets with around 60-70% of your 1RM with focus on bar speed. Keep it up!
i have that same caliper. the thing is, with that particular caliper, it squeezes too tight. its spring is too strong. it's a well known issue, the reviews in amazon talk about it. it isn't an accurate caliper because it'll squeeze so tight that it gives you measurements of skinfold that are less than other calipers would give you. that is why you got 8%.
You look 15% +/- 2% by appearance. I am at 22% (by appearance) and working towards 18% while trying not to loose any muscle (5' 10" 180 pounds), so it going to be a long process to loose about 10 pounds (+/- 2 pounds)... Great videos!!!
You won't have to worry much until 15%
@@edrickhuge4637 why
Video ideas.
- Berberine supplement
- Acupuncture mat
A few small things. Triceps - extend the arm movement all the way to behind your body. This isnt possible with the straight bar and short rope that you are using. Biceps - you are moving your whole arm and not isolating the bicep. Drop weight and focus more on the extension and the quality of the rep. Most efficient way to build these muscles is to focus on lengthening and stretching the range of the bicep and tricep movements as much as you can. Some simple exercises to start on to build your shoulders which will define your arms a lot more - machine overhead press, incline bench smith machine, reverse flyes. We are the same height and weight and you should be jacked with the amount of effort you're putting into going to the gym. Happy to pass through my exercises which will blow up your arms very quickly if you like.
How tall are you and how much do you weigh? and if you don't mind can you pass me the routine?
Looking good man 💪
At 7:25 the video filter makes it look like there's flies in the food, mostly in the avocado ahah
Yeah, my gag reflex went off quickly until I realized what was going on. Lol.
I think you should add a stomach measurement, great video btw
This guy is a God
i f-ing love that u still trick
would love to see a video about NAC. I've been taking it for a few weeks and i think it's become one of my favorite supplements.
I wouldn't just think of it as protein cycling btw, try macro cycling, the more generalized approach. That would be having moderate to high protein most days and maybe a random low protein day whether going really high carb or ketogenic once a week. This I've found really had helped me bulk efficiently, I'm going to see how well this approach works with cutting next, trying to squeeze out about 15 lbs of gains before then though. Wish me luck.
Also high to moderate protein with the choice of preferring an energy macro, low carb meaning moderate to high fat, low fat meaning moderate to high carb, and a day or two might be in the zone with that other extremely low protein day mentioned above.
I like your cut g
Bro's supplements is a meal by itself
His food is the supplement to his pill diet
great video keep it up man you are a legend
Next video, do one about getting bigger biceps with only bicep push ups.
That's waaaaay too many supplements lol love you Lucas
Try doing the tom platz leg day plan for 2 months or something, not a lot have filmed their progress towards such hellish like workout
please make a video about protein cycling! I think that would be really interesting
I think he was refering to an “mTOR reset”, look up team 3d alpha on it
Did I miss you mention creatine in that long list? It's the only supplement I take and it goes into my protein shake. It's made such a difference for energy and endurance, my muscles just go for longer and recover faster so I can hit them harder (and therefore recover and grow more muscle). It's also the most researched and widely accepted as working and safe supplement out there
Great video! Why don't you go and take a dexa scan to have an accurate fat measurement?
you have the perfect physique IMO. your arms are fine... after 15" its honestly crazy difficult without other aids of sorts. In reality. Strength is the most important part and if you have 15" arms you have what you need.
I've been watching your stuff for years man, and I am absolutely certain you can dunk, but I don't know if you're going to break your current vertical plateau on your own. I'm an athlete with THP Strength, and I think the guys over there will get you dunking in less than a year. They've got me dunking in 6 months, starting from roughly where you are now (I'm 5'9").
yes please do protein cycling video!
7:10 Ah yes. Batteries. The cornerstone of any good diet!
I LOVE working out my forearms, even my job gets my forearms pumped, I love it. I get paid for an arm workout!
Ginseng, fasted, for weight loss. Its insane. Gives you pure energy, lets you fast easy 20 hours.
If you need help with dunking, let me know!
I did a lot of jump technique training in the past
Stop moving your shoulder on your tricept workout. A tricep is 3 muscles aka TRI. The stretched version was the biggest arm muscle in your workout, but you moved to do shoulder muscles.
Form is key. You can be a beast with low weights, focus on form. I destroyed my previous best growth when I did good form while also getting my protein. Calories are whatever, eat when hungry and be smart about it. Get your protein and get gains, less stress, same overall affect since you are smart.
No one needs to track intake of maccros, tracking intake just helps aid your thoughts. Once you get an idea of the macros of an intake, just eat smart with extra protein. Most people do not get enough protein, it is not easy. Sleep is the next big growth because without sleep there is no recovery.
Don't take BCAA unless you don't eat red meat. If you want BCAA's just use liquid aminos to replace soy sauce. It is a strong taste, but similar.
You should do eating meals in a reverse order
challenge for an entire week!
Lower protein seems like it works bc you're subconsciously eating more carbs (and fats) to replace the calories that would normally come from protein. The carbs retain more water and make you look fuller the next day.
What is your performance goals after jump height Mr. Pigmie?
i take NAC @ 2400mg daily to help with compulsive behaviors, my psychiatrist reccomended it to me. one of the best otc supps money can buy, would love to see a video on it!
You should try to supplement with Nicabate, it’s meant to lower estrogen, would be interesting
Triceps don’t benefit from stretch mediated hypetrophy, also it looks like you don’t have a single long head focused exercise which is what’s gonna bring your triceps up a ton, I would say do either single arm or cross body extensions leaning over on the eccentric then during the concentric towards elbow extension thrust into it bringing your arm behind the shoulder joint another great long head movement is pjr pullovers 👍
You should start playing volleyball/basketball to improve your jump. The box jumps are not going to work. Also do a short with different insoles and on how they change your jump height
Dude you're frikin jacked, you musta focused!
Really inspiring❤❤, not sure if you'll see this or not but, how do you manage to work and train so hard without burning out or giving up??
I try to take adequate rest days which currently is 3x a week. Also try to eat as healthy as possible IMO really helps with recovery. I will still actually overdo it here and there and then usually an additional rest day may be needed that week. But for the most part I can get close to the line without going over doing 4x a week like in this video. Everybody is different tho! And my training schedule is probably not perfect!
@@FocusedLucas Thank you so much, I really struggle with consistency, I'll use your advice in my training and with life and hopefully i make more progress. I appreciate it so much and i love your videos❤️❤️❤️
Can you still do headspins and airflare? I learned a lot of powermoves from you. I started watching you since 2013. I stopped Bboying since 2020, lost most of my powermoves/combos and gained alot of weight. 123!
You defnitely need to speak about those supps you take!
How do you look that good at 200lbs, that's insane. You didn't seem to lift super heavy either. Not bad just not crazy heavy. I'm the same height with wide shoulders but I did not look that lean at 200lbs. I am at 235lbs right now and I look like I'm 35% or 40% fat some how. I'm fairly strong too and I just don't get it. I do hold a shit ton of fat on my chest though so maybe that's my problem. I wish I could look that good at 200lbs. Really like your vids btw.
Would you recommend eating batteries to help cut?
Only if they’re Anulax Batteries.
do a video on sleeping on your back for a month to see if it changes face symmetry!
What did you use to season the batteries?
The chest muscle difference you have, I have too.. it bothers me. Any advice on making it a bit more evened out? My wider one always looks bigger than the one is bigger vertically (square looking)
Now do a comparison in 9 months of what happens when you just stay consistent. No bulk and cut rythm. Would you have gained the same amount?
What do you use to style your hair? 😮
Id say you look to be somewhere around 14% give or take a percentage or 2 lookin great
man, internet explore treating me right! First :D
This is motivation for my cut
You should train overcoming isometrics for 30 days
I'm also cutting and getting in the Protein can be hard
Can you do a video on mud water?
Could you do a video on powercleans for dunking
you should look into the dangers of elevating nitric oxide in the blood, not a safe supplement!
Should do a vid on yohimbine!
If you want to grow your triceps get rid of that rope attachment and get something more rigid that will help you move more weight,
As for the days you ate less protein and felt more buff is because you had more carbs in you.
What is the feather thing?
Yeah I’m also wondering
Go for 11-12%!!
Does eating 17 kinds of supplements still count as natural?
So should I start take L carnatine L tartrate for my cut?
whaddaya mean you weren't already having protein shakes...silly boy..keep up the great work
bulk up= gain fat and muscle, cut weight= lose fat and lose muscle. Pray to the protein gods you get to keep a little muscle
It's all in the buzz cut 😁
If you don't look like the thumbnail I want a refund!
When your comparing your tensing so much harder than previous as if your trying to prove you hit more muscle and leaner. Look at your face when your tensing you can see the effort your putting into tensing 😂
Try to stay 10-12% bodyfat percentage. Otherwise, good job! Thanks for the video!👏🎩💪👍
Try Bryan Johnson's protocol for a month 🙏
bro makes his own stock videos
the skin caliper wasn't accurate because you cant let go of the skinfold when you use the caliper. and if you didn't get an accurate measurement, you should go to the next area so that the fat can redisperse. You should also wait 2 seconds before you take the measurement to allow the fat to settle in the caliper!
we need to buy him some head phones XD
once I heard forearms,i felt a rush. If only I could show you my progress with forearm training...
And the waist, how mano inches do u lose?
I wonder if cutting calories all together rather than just protein every few days would give the same effect. Thats something I do even when I'm trying my hardest to hit 3k a day
I think tracking macros and not intuitive eating would benefit you greatly. I personally have a target protein/carb/ fat ratio of 33%/45%/20% or for 3k calories 200g/270g/120g. I supplement Magnesium complex, Vit C, Zinc. For my physical labor work plus training I feel it hits my needs.
I use cronometer (free version) to track to make sure I am being accurate.