On the BochaSweet, the caption is incorrect. It says 21g, but it's actually 16g (which is what I say in the video). Also, when I used collagen powder, perhaps I should have been more specific and stated collagen PEPTIDE powder. You don't need to use the Perfect Keto brand (that's just what I had on hand). The Vital Proteins brand is quite a bit less expensive and works just as well.
I know you said you were going to do a video on thickeners. I just wanted to say that I hope you are testing “Konjac flour” aka “glucomannan powder” that stuff works wonders and for such a small amount.
Awesome, Steve, thanks!. I like the LC⚡HF t-shirt too; just got and am wearing today Serious Keto shirt, pretty cool, ... and it did inspire enlightening conversations with some people.
Steve, I am so thankful that you and Aaron Bailey for making a real-taskting pancake and ALSO for using the PERFECT KETO brand because that is what I had on hand. I used the P.K. chocolate collagen powder :-) I also couldnʻt wait for Boca Sweet which I ordered on Amazon, because there were none in our local stores so I used the Swerve granulated sugar. My question though is as I was rewriting this recipe in my totally favorite recipe files (yes, old school 3X5 card) I realized that I was supposed to have added oat fiber! I thought it said oat flour. It was totally delicious though, Iʻm just wondering how it affects the carbs? Again, mahalo for all you do! Donʻt suppose you have a KETO lasagna recipe....couldnʻt find one from you on google search.
Literally chewing my last bite of these pancakes as I’m adding this comment. I just couldn’t wait. I gave up on having Keto pancakes because I couldn’t bear to try another birch benders tasting crapcakes, but Steve.....you nailed this! The texture, taste and look is as close to a real pancake as it can possibly get. Thankfully there are guys like you to help us all stay the course along our Keto journey. Thank you!
I just made these tonight and they turned out every bit as good as I have come to expect from your recipes. Thank you for doing the legwork to satisfy so many Wishes of the keto community! I also ordered some ChoczZero maple syrup from the review link. Thanks Steve!
Good for you! "The recipe is what it is." So, so, so tired of people asking if they can substitute this for that, and that for this..... Love that line. "The recipe is what it is."
My batter came out A LOT thicker than yours. I had to add twice the amount of almond milk to thin it out and I still don't think it was as thin as your batter. I think I could have thrown some blueberries in it, spooned it into muffin tins and had some GREAT blueberry muffins. LOL. Not sure what I did wrong - could be a brand thing. My husband can't work so we have a very limited budget and I can't afford to by the more expensive brands of Keto "staples." I made the pancakes both ways, with the thick batter and the thinned-out batter. The thick batter pancakes were definitely the better of the two but the thinned-out batter was still better than the Birch Benders. In any event, thank you for all the work you put into making these types of videos. This is one of my new favorite keto channels!
M M I got a good rise out of the thick batter. When I thinned the batter out, not so much. If you let the batter sit too long the baking powder looses its oomph.
thank you, ThAnK yOu, THANK YOU for this recipe, Steve and Aaron!! I made these the other day and they were FABULOUS!! I cannot think of the words to give you guys enough accolades for working this recipe out. My husband LOVED them and accused me of making him pancakes that were not on our keto diet...lol. Blessings to you for all the help you give us with recipes!
I made up several quart size bags of the dry ingredients and put the list of wet ingredients on the labels and stored them in the fridge so we can have pancakes quickly whenever the mood strikes. Then it occurred to me that this mix might make a good fruit cobbler. And it does! To make the cobbler melt one stick of butter in a 9x13 pan in a 350 oven. Add 4 cups of sweetened (or not) berries to the butter. Make up the pancake batter according to directions but leave out the 2 tablespoons of oil and add 1/4 to 1/3 cup sweetener of your choice. Pour over the fruit and butter but do not stir. Bake at 350 for 30 - 40 minutes.
I like the fact you are doing some food science and experimentation. Really helps folks understand cooking methods and ingredients when it comes to keto. Lots of other channels just give recipes which are okay, but they are basically "I saw this and did this, and it works for me (but I don't know how to make it better)." Not knocking them for effort, but it is always better to learn and understand and build your recipes based on experimentation and knowledge, rather than taking potshots in the dark. It also means you discover some amazing recipes! So, in short, thanks for that! :D
Steve - Many thanks to you and Aaron for this awesome recipe! I have a tendency to print out recipes but never quite get around to making them. I watched your video and bought the guar gum same day. Made them this morning. I swapped Greek yogurt for the sour cream and extra whey for the collagen (I only had chocolate). I also added fresh blueberries. These were delicious! My husband agreed and pronounced "This is a keeper!" Closest thing to non Keto pancakes we've had, hands down. To me, you are a combination of Bill Nye and Alton Brown in the keto world. Thank you for all you do for those of us who are in this low carb lifestyle for the long haul!
I just made these this morning. They were unequivocally the BEST pancakes I have ever had. Members of my family that are not keto, thought they were phenomenal! Fluffy, light, and delicious. Serious, these are a must; we are indebted to you Steve (and your co-recipe creator) for this. Keep it comin’ Steve!
Serious Keto 100% deserved. I just bought two Dash Mini’s to get in the Chaffle train; and I’m going with your recipes. Love if you’d give a cookbook some consideration. As much as I really enjoy your videos and your presentation is first rate; a cookbook would be a great accompaniment. Just a thought.
I made these pancakes this morning, and they were delicious! I followed the “exact” recipe. So light and fluffy, and very tasty. I had three small ones and froze the rest. Well worth your time to make these. Game changer for me. I’ve tried so many pancake recipes that were fails and trashed them. This one is for sure a winner!!!! Thanks Steve.
Subscribed! Omgeesh! These were so good! better then all the other recipes that I've tried. They also reheat well to. This will be my go to pancake recipe moving forward. Hands down the best!
I made this recipe and it's excellent! The first time I made it, I used a food scale. The second time, I didn't. There is a difference as the first version came out more fluffy and cake-like. I did weigh the ingredients in the second batch just to check and see if there was a notable difference in weight. I found that measuring, instead of weighing, resulted in a surplus of 14g. This could be why the second batch came out more dense as I'm sure the ratio of dry ingredients to wet had an impact. So lesson learned: weighing the ingredients makes a lighter, fluffier pancake. Other interesting substitutions: Half&Half worked fine in place of almond milk; Allulose tasted better than Monkfruit/Erythritol sweetener; 325° worked better on my electric griddle as it didn't scorch the pancakes. My family was so happy to have pancakes again! I had given up on finding a keto pancake everyone would eat. They absolutely loved this one! Thanks Aaron & Steve for doing this! 🥞🍽😋❤ (P.S. I bit the bullet and bought the guar gum on your link. I am so glad I did! It's definitely better than xantham gum for thickening sauces. I see why you recommend it. I was so grossed out by the goopy, sliminess of Xanthum gum that I was afraid to purchase another keto thickener. I decided to trust your judgment since I love so many of your recipes. I am very happy with the guar gum and highly recommend it. Now that I know I am having these pancakes on the regular, I am looking at the Bocha Sweet for my next purchase once I use up the Allulose. Thanks!)
I made these tonight, and 😳 OMG the best pancake recipe ever. Thank you for all your work on this recipe. Yes it takes a lot of ingredients, but they are worth it.
These pancakes were so awesome! Even my non-keto husband liked them. I loved the texture, they were thick and had a great mouth feel. I ate them as "breakfast for dinner" with butter and Choc Zero maple syrup, and I was in heaven. Thanks once again Steve for an amazing recipe. I will be making these frequently. I think I may make up a mix to have it easily on hand.
Thank you so much for this recipe collaboration!!!! I gave up things like pancakes when i went keto 1.5 years ago. But after watching your detailed video and reading thru the comments, i felt it was worth it to get the exact ingredients. I got a couple from bulk at my local health food store. A few others i had to order online. The results were......THE. BEST. KETO. PANCAKES.EVER. BRAVO!!!!!!!! I make up ziplock bags for the dry ingredients. I do 5 baggies at a time. I use a kitchen scale and weigh all dry ingredients, which i find simple and easy. I opt to use 1 teaspoon of baking soda in place of the coconut flour. Otherwise, i follow the recipe exactly. When i'm ready to make pancakes, I mix the wet and dry ingredients in my vitamix for 60 seconds. This adds so much air to them. I also bought a griddle (totally worth it!) for $30 at my grocery store. My pancakes are so fluffy, its amazing! I think the extra leavening from the baling soda plus being mixed in the mixer makes all the difference. I tried to whisk them in a bowl once and there's no comparison. I highly recommend mixing ingredients in a high speed mixer. I now make a double batch and store in the fridge. I have tried freezing them, that works too. My 12 year old nephew had my pancakes, this past week. He gave them a 4 out of 5. I thought that was high praise! Sometimes i make a pancake taco using scrambled eggs and sausage as the filler. It tastes soooo good. Other times i'll boil down some blueberries and put it on top of my pancakes. I've also tried adding pumpkin pie spice. Super yummy. You literally can't go wrong with these pancakes!!
These look like some great pancakes! I have all of the ingredients and will be making them soon. Thank you for your collaboration to make the recipe. I tried Birchbender’s pancakes yesterday for my first time. They looked great but the texture was a bit off putting and it could really use a little sweetener and vanilla. Birchbender’s tasted ok to me when I would first take a bite but it left me with kind of a bad aftertaste. Thanks again for your work making these awesome recipes and sharing! :)
Hi Steve, thank you for the recipe. I tried it out and tested it on one of the carb eaters I live with and he liked it ! I totally enjoyed it with some melted butter.
I like how you scrape the bowls well. I hate when presenters don't do that! I realize it's done to facilitate saving time but I just cringe. Also, thanks for NOT slamming the oven door to push the rack back in. ATK does that with their obviously expensive ovens.
Made these today and this will be my new go to recipe for pancakes - Although my batter was a lot thicker than yours and I had to add more milk they tasted great - thanks Steve !
Fiber is a must in any diet regardless of keto. Critical for preventing colon cancer and lot evidence preventing prostate cancer. Fiber is insoluble and indigestible; it doesn't affect keto but fiber is important for preventing cancer.
That looks really good. Thanks Steve & Aaron! I don't eat breakfast anymore, but I sometimes have breakfast for dinner. I will give this a try next time. Steve, I'm very interested in your thickener experiments. I haven't made anything that I needed t use a thickener in... I have been reducing sauces. But I do want to know more about my options
I bet this would make a fantastic waffle too! I will have to try it out! I've been making a lot of savory chaffles, but really wanting a regular Belgian waffle with butter and syrup! Thank you Steve and Aaron!
Got a heat wave here for the next four days is high as 111! So I got up at 4o’clock to open all the windows to try to cool this house down! So happy to see a video so early ❤️
They really do taste like a “real” pancake. I’m low income so it’s difficult for me to afford all these Keto ingredients but I’m happy when I can because these are a great addition to my breakfast for dinner menu. I really love your channel because I love the amount of time and care you take to make your recipes as perfect as possible. Plus, I never waste any ingredients because you’re pretty much on point. You’re greatly appreciated. And stay Serious about Keto for my sake🥰
Thanks! I have been trying all kinds of pancake recipes to try and find a fluffy pancake. This looks to be the one! I know what’s for breakfast on Sunday morning 😀🥞
Steve, this looks like another winner from you! I'll have to get some guar gum and oat fiber to try them out. I've been making waffles because I haven't found a good keto/low-carb pancake recipe. Most of them are too thin. Not a fan of the Birch Benders mix (I tend not to use mixes or pre-packaged foods anyway). BTW, I LOVE that you work with some of your subscribers to come up with even more great recipes!
Dang, I never have a first pancake flip that looks that good! Looks like I‘m gonna have to get some guar gum. Xanthan seems to upset my stomach so it will be interesting to see how the guar gum is. This recipe looks so good! Thank to you and Aaron for plugging away until you got it where you wanted it! I do not care for the birch benders mixes at all so I can’t wait to try these.
I'm new to keto and I make almost the same recipe for my pancakes I use a tablespoon of ground flax seed. I guess that can substitute the oat fiber. I also use coconut oil instead of Avacado oil and Xhantam gum instead of guar gum. I also was satisfied with the my recipe for keto pancakes because it's tender, moist and cake like pancake. I'm excited to make this recipe and compare it to mine. Thanks for the tip on guar gum.
Thank you Again Serious Keto. Birchbenders wasn't doing it for me when it came to pancakes. This is a perfect recipe and as close as you can get to the real thing! Your a Life-Saver! 👍🏻😁 You channel is the Best when it comes to the Keto Lifestyle. I knew at Keto due to a recent Diabetes Dx. Your channel is helping me stick to it. I'm Grateful!!
Oops! I forgot to mention that where gum and xanthan gum easily blend with oils rather than water. This is useful in making gravy. When adding either gum to dry ingredients you are correct in whisking it in thoroughly with the other dry ingredients! Did I mention that I love the way you cook ?
So can you make slurry with xanthan and/or guar gum in oil and then stir that into the liquid you want to thicken (similar to a cornstarch/water slurry)?
Great shirt. Need a T-shirt color other than black, in the deep south it’s just too hot to wear black shirts, for those of us that get out in the sun shine...maybe something in a light grey.
Steve, I have tried 6 other Pancake recipes and with the exception of one, they were not good. I just found your recipe and made them for breakfast today....some adjustments made as my Mrs. wanted pumpkin pancakes so I followed the recipe to the letter then added 1/4 cup of pumpkin and an additional 1/4 cup of almond milk and then cooked them for 4 1/2 mins per side. Wife said they were winners so these are now our go to pancakes. thanks
Finally got around to making these. Wow, I I was pleasantly surprised. I keep forgetting to order guar gum, so I used 1 tsp of xanthum gum. Thanks for all your hard work!
Glad you liked them. Aaron and I tried the recipe with xanthan gum and guar gum and found we liked the guar gum version better. Still, xanthan works fine.
Tried these this morning and they were really good. I didn’t have guar gum so replaced it with xantham gum. I would like to try it with the guar gum next time to see if they hold up a little better, but over all it’s a keeper, thanks so much for sharing the recipe.
Tried this recipe using scale and have to say it was like cookie dough. I tried another batch and sifted my dry ingredients and used measuring cups and found it uses less and used a blender and to mix with wet ingredients. I’m not sure which part to give credit to but the consistency was like Steve’s in video. My second issue is I’ve tried skillets and griddle to recommended temp but can’t find a cooking method to keep temp consistent. They turned out very brown not golden and I felt the inside was still slightly undercooked and didn’t fluff like I normally like my pancakes. I even tried my waffle maker. I’m not giving up because the flavor was good I just have to work on cooking method. Thank you
I am very late to this party. Steve, this is the best pancake recipe I’ve ever had, period. I even added some Lily’s chocolate chips and it came out absolutely yummy! This is my new go-to pancake recipe. 👍❤️
Maybe I shouldn't have watched this because I have 2 hours left in my 24 hour fast and now I want pancakes! I despise Birchbenders because it's so grainy and every so often (and you never know when it's gonna happen) if feels like you've bit into some sand. Ick. Just ordered my oat fiber, but I'm going to hold off on the guar gum - my cupboards just can't take one more thing!!! :-)
I agree on the Birch Benders. As for the guar gum, maybe after I do my kitchen science video on it, you'll be able to decide if it's something worth having or not.
Thank you for the recipe. Will try it this weekend. I am not a great fan of guar gum, though. I used it as a thickening agent for puddings and mayonnaise (it was before I became keto), and for some reason I could always feel its taste and sliminess in the final product. I have not tried it in backing , but from what I have read about it, it was mostly recommended for sauces and ice-creams, and xanthan gum was recommended for baking.
Oh yummy! I am looking forward to the thickener video, especially a gravy thickner to use instead of corn starch. I tried xanthan gum as I finally bought some. It didn't dissolve properly. I tried a mix of arrowroot and xanthan gum and I got the thickness but there were clumps of the flour mixture, again not disoliving. I'm used to using corn starch and mixing in cold water. Apparently it doesn't work for xanthan gum. Thanks for suggesting guar guar. I have no clue about it but will have to check it out. Arrowroot is good but it has more carbs than I would like, plus the amount I have to use is a lot. Aren't we lucky we have all these new flours to work with😁👍 thank you, Steve, the pancakes look delicious.
@deer xanthan should be mixed quickly with your wet ingredients using a machine of some sort. It binds to both fats and water very quickly, which is why it is such a good emulsifier. But use a machine. Your arms can't duplicate the speed. Keto 💓
Steve those are the picture perfect pancakes. I love dark colored pancakes! I have all the ingredients except the guar gum. I am looking forward to seeing your thickener series. Will sunflower lecithin be among those?
I hadn't planned on it. Isn't lecithin more of an emulsifier than a thickener? I realize that many thickeners are also emulsifiers, but not all emulsifiers are thickeners.
@@SeriousKeto I have no idea. Lol I thought it was a thickener, but maybe you are right. So maybe you could give comparisons and applications between emulsifiers and thickeners?
![NISAMANEE - TADA (ท้าดา) [ OFFICIAL MV ]](http://i.ytimg.com/vi/hcQHEPMmJpU/mqdefault.jpg)
1C Almond Flour
1Tbls Oat Fiber
1Tbls Coconut Flour
1Tbls Collagen powder
1/4 unflavored protein powder
1 1/2 Sweetener
1 tsp baking powder
1/4 tsp Salt
1/2 TBLS Guar Gum
2 Lg eggs
2 TBLS Avocado oil
1/4 C Sour Cream
1/2c Almond Milk
1/2TBLS Vanilla extract
Thanks Mary!
@@leeannn6299 Awe, you're welcome! My phone's too dumb to click the link in the description box🤣 it freaks out whenever I click a link from yt LOL!
not all heroes wear capes.
Tqtq for the list...👍....bless you...💖💝🎈
Thank You.
On the BochaSweet, the caption is incorrect. It says 21g, but it's actually 16g (which is what I say in the video). Also, when I used collagen powder, perhaps I should have been more specific and stated collagen PEPTIDE powder. You don't need to use the Perfect Keto brand (that's just what I had on hand). The Vital Proteins brand is quite a bit less expensive and works just as well.
I know you said you were going to do a video on thickeners. I just wanted to say that I hope you are testing “Konjac flour” aka “glucomannan powder” that stuff works wonders and for such a small amount.
Awesome, Steve, thanks!. I like the LC⚡HF t-shirt too; just got and am wearing today Serious Keto shirt, pretty cool, ... and it did inspire enlightening conversations with some people.
Steve, I am so thankful that you and Aaron Bailey for making a real-taskting pancake and ALSO for using the PERFECT KETO brand because that is what I had on hand. I used the P.K. chocolate collagen powder :-) I also couldnʻt wait for Boca Sweet which I ordered on Amazon, because there were none in our local stores so I used the Swerve granulated sugar. My question though is as I was rewriting this recipe in my totally favorite recipe files (yes, old school 3X5 card) I realized that I was supposed to have added oat fiber! I thought it said oat flour. It was totally delicious though, Iʻm just wondering how it affects the carbs? Again, mahalo for all you do! Donʻt suppose you have a KETO lasagna recipe....couldnʻt find one from you on google search.
Literally chewing my last bite of these pancakes as I’m adding this comment. I just couldn’t wait.
I gave up on having Keto pancakes because I couldn’t bear to try another birch benders tasting crapcakes, but Steve.....you nailed this! The texture, taste and look is as close to a real pancake as it can possibly get. Thankfully there are guys like you to help us all stay the course along our Keto journey. Thank you!
So glad you liked them.
Your method of presentation is just superb
Thanks a lot 😊
Great video as always Steve. It was really great working with you on this. Thanks for the credit!
I just made these tonight and they turned out every bit as good as I have come to expect from your recipes. Thank you for doing the legwork to satisfy so many Wishes of the keto community! I also ordered some ChoczZero maple syrup from the review link. Thanks Steve!
Glad you like them!
Good for you! "The recipe is what it is." So, so, so tired of people asking if they can substitute this for that, and that for this..... Love that line. "The recipe is what it is."
But I still answer the substitution questions. It's hard for me not to. 🙂
My batter came out A LOT thicker than yours. I had to add twice the amount of almond milk to thin it out and I still don't think it was as thin as your batter. I think I could have thrown some blueberries in it, spooned it into muffin tins and had some GREAT blueberry muffins. LOL. Not sure what I did wrong - could be a brand thing. My husband can't work so we have a very limited budget and I can't afford to by the more expensive brands of Keto "staples." I made the pancakes both ways, with the thick batter and the thinned-out batter. The thick batter pancakes were definitely the better of the two but the thinned-out batter was still better than the Birch Benders. In any event, thank you for all the work you put into making these types of videos. This is one of my new favorite keto channels!
My batter also was a lot thicker. I am having a problem with rising when grilling. Did yours rise okay?
M M I got a good rise out of the thick batter. When I thinned the batter out, not so much. If you let the batter sit too long the baking powder looses its oomph.
thank you, ThAnK yOu, THANK YOU for this recipe, Steve and Aaron!! I made these the other day and they were FABULOUS!! I cannot think of the words to give you guys enough accolades for working this recipe out. My husband LOVED them and accused me of making him pancakes that were not on our keto diet...lol. Blessings to you for all the help you give us with recipes!
So glad you liked them. 😊
I made up several quart size bags of the dry ingredients and put the list of wet ingredients on the labels and stored them in the fridge so we can have pancakes quickly whenever the mood strikes. Then it occurred to me that this mix might make a good fruit cobbler. And it does! To make the cobbler melt one stick of butter in a 9x13 pan in a 350 oven. Add 4 cups of sweetened (or not) berries to the butter. Make up the pancake batter according to directions but leave out the 2 tablespoons of oil and add 1/4 to 1/3 cup sweetener of your choice. Pour over the fruit and butter but do not stir. Bake at 350 for 30 - 40 minutes.
Great tip! Thanks!
They look awesome! I will be making them this weekend for sure!! Thank you for taking the time to share with us.
You bet!
I like the fact you are doing some food science and experimentation. Really helps folks understand cooking methods and ingredients when it comes to keto. Lots of other channels just give recipes which are okay, but they are basically "I saw this and did this, and it works for me (but I don't know how to make it better)." Not knocking them for effort, but it is always better to learn and understand and build your recipes based on experimentation and knowledge, rather than taking potshots in the dark. It also means you discover some amazing recipes!
So, in short, thanks for that! :D
Steve - Many thanks to you and Aaron for this awesome recipe! I have a tendency to print out recipes but never quite get around to making them. I watched your video and bought the guar gum same day. Made them this morning. I swapped Greek yogurt for the sour cream and extra whey for the collagen (I only had chocolate). I also added fresh blueberries. These were delicious! My husband agreed and pronounced "This is a keeper!" Closest thing to non Keto pancakes we've had, hands down. To me, you are a combination of Bill Nye and Alton Brown in the keto world. Thank you for all you do for those of us who are in this low carb lifestyle for the long haul!
I appreciate the compliment and am glad you enjoyed the pancakes. 🙂
I just made these this morning. They were unequivocally the BEST pancakes I have ever had. Members of my family that are not keto, thought they were phenomenal! Fluffy, light, and delicious. Serious, these are a must; we are indebted to you Steve (and your co-recipe creator) for this. Keep it comin’ Steve!
That's the best compliment I could receive. Thank you! 😊
Serious Keto 100% deserved. I just bought two Dash Mini’s to get in the Chaffle train; and I’m going with your recipes. Love if you’d give a cookbook some consideration. As much as I really enjoy your videos and your presentation is first rate; a cookbook would be a great accompaniment. Just a thought.
You’re welcome Laura! And thank you for the compliments. 😊
I made these pancakes this morning, and they were delicious! I followed the “exact” recipe. So light and fluffy, and very tasty. I had three small ones and froze the rest. Well worth your time to make these. Game changer for me. I’ve tried so many pancake recipes that were fails and trashed them. This one is for sure a winner!!!! Thanks Steve.
Glad you like them!
When you say this recipe is a winner, does that mean they tasted like regular pancakes?
Subscribed! Omgeesh! These were so good! better then all the other recipes that I've tried. They also reheat well to. This will be my go to pancake recipe moving forward. Hands down the best!
Hi, Steve! Finally, the pancakes I've been craving for months! Thank you!
Excited to try these !! 😬 Your fantastic Steve !! Helping so many people !!
Looks great! Anxious to try. Big thx to you and Aaron!
I made this recipe and it's excellent! The first time I made it, I used a food scale. The second time, I didn't. There is a difference as the first version came out more fluffy and cake-like. I did weigh the ingredients in the second batch just to check and see if there was a notable difference in weight. I found that measuring, instead of weighing, resulted in a surplus of 14g. This could be why the second batch came out more dense as I'm sure the ratio of dry ingredients to wet had an impact. So lesson learned: weighing the ingredients makes a lighter, fluffier pancake.
Other interesting substitutions: Half&Half worked fine in place of almond milk; Allulose tasted better than Monkfruit/Erythritol sweetener; 325° worked better on my electric griddle as it didn't scorch the pancakes.
My family was so happy to have pancakes again! I had given up on finding a keto pancake everyone would eat. They absolutely loved this one! Thanks Aaron & Steve for doing this! 🥞🍽😋❤
(P.S. I bit the bullet and bought the guar gum on your link. I am so glad I did! It's definitely better than xantham gum for thickening sauces. I see why you recommend it. I was so grossed out by the goopy, sliminess of Xanthum gum that I was afraid to purchase another keto thickener. I decided to trust your judgment since I love so many of your recipes. I am very happy with the guar gum and highly recommend it. Now that I know I am having these pancakes on the regular, I am looking at the Bocha Sweet for my next purchase once I use up the Allulose. Thanks!)
So glad you liked it
I made these tonight, and 😳 OMG the best pancake recipe ever. Thank you for all your work on this recipe. Yes it takes a lot of ingredients, but they are worth it.
These pancakes were so awesome! Even my non-keto husband liked them. I loved the texture, they were thick and had a great mouth feel. I ate them as "breakfast for dinner" with butter and Choc Zero maple syrup, and I was in heaven. Thanks once again Steve for an amazing recipe. I will be making these frequently. I think I may make up a mix to have it easily on hand.
If you're going to make them regularly, I'd encourage you to check out the "bulk dry mix" video I did. Anyhow, I'm glad you're enjoying them.
Great job Steve and Aaron!!😀👍😀👍💜🙏☮🌞🎶
You two are amazing for figuring this out! Thank you for a great recipe.
Our pleasure!
Thank you so much for this recipe collaboration!!!! I gave up things like pancakes when i went keto 1.5 years ago. But after watching your detailed video and reading thru the comments, i felt it was worth it to get the exact ingredients. I got a couple from bulk at my local health food store. A few others i had to order online.
The results were......THE. BEST. KETO. PANCAKES.EVER. BRAVO!!!!!!!!
I make up ziplock bags for the dry ingredients. I do 5 baggies at a time. I use a kitchen scale and weigh all dry ingredients, which i find simple and easy.
I opt to use 1 teaspoon of baking soda in place of the coconut flour. Otherwise, i follow the recipe exactly.
When i'm ready to make pancakes, I mix the wet and dry ingredients in my vitamix for 60 seconds. This adds so much air to them.
I also bought a griddle (totally worth it!) for $30 at my grocery store.
My pancakes are so fluffy, its amazing!
I think the extra leavening from the baling soda plus being mixed in the mixer makes all the difference. I tried to whisk them in a bowl once and there's no comparison. I highly recommend mixing ingredients in a high speed mixer.
I now make a double batch and store in the fridge. I have tried freezing them, that works too.
My 12 year old nephew had my pancakes, this past week. He gave them a 4 out of 5. I thought that was high praise!
Sometimes i make a pancake taco using scrambled eggs and sausage as the filler. It tastes soooo good. Other times i'll boil down some blueberries and put it on top of my pancakes. I've also tried adding pumpkin pie spice. Super yummy. You literally can't go wrong with these pancakes!!
I'm really glad you liked them. 🙂
These look like some great pancakes! I have all of the ingredients and will be making them soon. Thank you for your collaboration to make the recipe. I tried Birchbender’s pancakes yesterday for my first time. They looked great but the texture was a bit off putting and it could really use a little sweetener and vanilla. Birchbender’s tasted ok to me when I would first take a bite but it left me with kind of a bad aftertaste. Thanks again for your work making these awesome recipes and sharing! :)
They look really good - I have 2 boxes of Carbquik in the pantry, but since learning about chaffles, I do not miss pancakes as much.
Thank you! I love your chaffles, now my pancake obsession is realized.😍
Def will try! We don’t eat breakfast anymore either EXCEPT on sundays we treat ourselves after church 😋
Hi Steve, thank you for the recipe. I tried it out and tested it on one of the carb eaters I live with and he liked it ! I totally enjoyed it with some melted butter.
Fantastic!
I like how you scrape the bowls well. I hate when presenters don't do that! I realize it's done to facilitate saving time but I just cringe. Also, thanks for NOT slamming the oven door to push the rack back in. ATK does that with their obviously expensive ovens.
Looks DELICIOUS!!!
Thank you Steve and Aaron.
Made these today and this will be my new go to recipe for pancakes - Although my batter was a lot thicker than yours and I had to add more milk they tasted great - thanks Steve !
Fiber is a must in any diet regardless of keto. Critical for preventing colon cancer and lot evidence preventing prostate cancer. Fiber is insoluble and indigestible; it doesn't affect keto but fiber is important for preventing cancer.
Yep. And Americans get so little of it in their diet...
WOW - fluffy, keto pancakes.. who knew! Cannot wait to try these!
Made these this morning and they are amazing. They got my daughters seal of approval. Thank k you!
Glad you like them!
That looks really good. Thanks Steve & Aaron! I don't eat breakfast anymore, but I sometimes have breakfast for dinner. I will give this a try next time.
Steve, I'm very interested in your thickener experiments. I haven't made anything that I needed t use a thickener in... I have been reducing sauces. But I do want to know more about my options
Thanks! Can't wait to try them. ❤
I can't wait to get my guar gum to make these, yummy. Thank you Steve and Aaron
Unbelievable!!!! Thanks so much! Thinking funnel cakes next...hmmmm
I bet this would make a fantastic waffle too! I will have to try it out! I've been making a lot of savory chaffles, but really wanting a regular Belgian waffle with butter and syrup! Thank you Steve and Aaron!
You’re welcome Julie! I haven’t tried this exact recipe as a waffle yet but I did try it in one of the earlier iterations and it was really tasty.
These look so good. Just dont know how long it will take to me to collect all those ingredients! But for sure, looks worth it!
Thank you for the recipe. I like your channel.
Got a heat wave here for the next four days is high as 111! So I got up at 4o’clock to open all the windows to try to cool this house down! So happy to see a video so early ❤️
Same.
Jennifer Grove good luck!
Made this rn and I almost cried. So delicious thank you so much.
Glad you liked it.
They really do taste like a “real” pancake. I’m low income so it’s difficult for me to afford all these Keto ingredients but I’m happy when I can because these are a great addition to my breakfast for dinner menu. I really love your channel because I love the amount of time and care you take to make your recipes as perfect as possible. Plus, I never waste any ingredients because you’re pretty much on point. You’re greatly appreciated. And stay Serious about Keto for my sake🥰
Thank you for the kind words. 😊
Gotta love those bonus pancakes!!! Thanks Steve for this recipe👌. Can’t wait for the science videos.
This looks so perfect!!! Can't wait to try this!
Can’t wait to try these, Steve and Aaron!
Thanks! I have been trying all kinds of pancake recipes to try and find a fluffy pancake. This looks to be the one! I know what’s for breakfast on Sunday morning 😀🥞
This look awesome. Looking forward to giving it a try.
Executive chiefs don't forget to join the Serious Keto Community. It's great fun and helpful.
Glad you finally found guar gum and it’s possibilities! I’ve been using this as a thickening agent way before starting keto .
I made these they are delicious! they are a very nice texture and taste .
Steve, this looks like another winner from you! I'll have to get some guar gum and oat fiber to try them out. I've been making waffles because I haven't found a good keto/low-carb pancake recipe. Most of them are too thin. Not a fan of the Birch Benders mix (I tend not to use mixes or pre-packaged foods anyway). BTW, I LOVE that you work with some of your subscribers to come up with even more great recipes!
Saw these mid-morning, just had them for lunch. Super delicious. 😋😋😋
Glad you like them!
Dang, I never have a first pancake flip that looks that good! Looks like I‘m gonna have to get some guar gum. Xanthan seems to upset my stomach so it will be interesting to see how the guar gum is. This recipe looks so good! Thank to you and Aaron for plugging away until you got it where you wanted it! I do not care for the birch benders mixes at all so I can’t wait to try these.
Same!
You’re welcome Evie. I agree, Birch Benders is too eggy for me. Hope you enjoy them!
You have mastered the flip! I've not tried guar gum. I will need to do that.
Believe me, there were some damaged pancakes during the trial runs... 😄
Can't wait to try these, they look like solid cakes.
This looks pretty good... guar gum is awesome, I use it to make my protein shakes / ice cream
I'm new to keto and I make almost the same recipe for my pancakes I use a tablespoon of ground flax seed. I guess that can substitute the oat fiber. I also use coconut oil instead of Avacado oil and Xhantam gum instead of guar gum. I also was satisfied with the my recipe for keto pancakes because it's tender, moist and cake like pancake. I'm excited to make this recipe and compare it to mine. Thanks for the tip on guar gum.
I didn’t think of coconut oil as the fat. Good call on that.
Love the T-shirt Steve!! 👊
Made these tonight-- bkfst for dinner!! Husband and I both LOVED them!! We now have a pancake that tastes like one. Many thks to you and Aaron!😋😋😋
Cheryl Perkins I’m so happy you like them. 👍🏻
Thanks for this video.
I've been trying to find some keto "desserts" by far this one is the less guilty looking one.
Very nice cant wait to try!
Thank you Again Serious Keto. Birchbenders wasn't doing it for me when it came to pancakes. This is a perfect recipe and as close as you can get to the real thing! Your a Life-Saver! 👍🏻😁
You channel is the Best when it comes to the Keto Lifestyle. I knew at Keto due to a recent Diabetes Dx. Your channel is helping me stick to it. I'm Grateful!!
I’m so glad you liked it. 🙂
Oops! I forgot to mention that where gum and xanthan gum easily blend with oils rather than water. This is useful in making gravy. When adding either gum to dry ingredients you are correct in whisking it in thoroughly with the other dry ingredients! Did I mention that I love the way you cook ?
So can you make slurry with xanthan and/or guar gum in oil and then stir that into the liquid you want to thicken (similar to a cornstarch/water slurry)?
I’ll get the guar gum, OMG that recipe looks delicious thanks...
Guar gum is a godsend when it comes to gravy! Someone who eats low-carb can finally have gravy on their meat. And the base of it is just meat stock
It's always nice when you get a bonus pancake! can't wait for the choc zero review :)
Unfortunately, they are out of stock on almost every syrup. I emailed them to find out when things will be back in stock....
We use arrow root and tapioca as our go-to thickeners. May not be that Keto, but they are more readily available to us in our area.
When you wear a shirt like that, you need to show us the "World Tour" list on the back, too.
The back is blank. That would be funny though if it had something like that. Maybe listing foods and their carb count instead of cities and dates.
Great shirt. Need a T-shirt color other than black, in the deep south it’s just too hot to wear black shirts, for those of us that get out in the sun shine...maybe something in a light grey.
Serious Keto What do the letters represent? Low Carb/High Flavor? Lol
@@KnittingArtisan Low Carb High Fat
wHIMiam Strength love it! Maybe his most viewed videos dates 😆
Absolutely beautiful. Loving the shirt.
Love the t-shirt!
Thanks Steve, looks like I'm making pancakes for breakfast :-)
Steve, I have tried 6 other Pancake recipes and with the exception of one, they were not good. I just found your recipe and made them for breakfast today....some adjustments made as my Mrs. wanted pumpkin pancakes so I followed the recipe to the letter then added 1/4 cup of pumpkin and an additional 1/4 cup of almond milk and then cooked them for 4 1/2 mins per side. Wife said they were winners so these are now our go to pancakes.
thanks
I'm so glad you like them. 😊
Thank you for information, it's very yummy I'll try it
I like the T-Shirt! I see that you linked it below...
Finally got around to making these. Wow, I
I was pleasantly surprised. I keep forgetting to order guar gum, so I used 1 tsp of xanthum gum. Thanks for all your hard work!
Glad you liked them. Aaron and I tried the recipe with xanthan gum and guar gum and found we liked the guar gum version better. Still, xanthan works fine.
These look amazing; I’m out searching for guar gum right now!
I link to it in the video description.
Today I made these pancakes without oats
Turned out really good
Thanks Steve!
Glad you like them!
Tried these this morning and they were really good. I didn’t have guar gum so replaced it with xantham gum. I would like to try it with the guar gum next time to see if they hold up a little better, but over all it’s a keeper, thanks so much for sharing the recipe.
I also use sour cream in my pancakes. Looks good 😋 I top mine with whipped cream and strawberries
Sounds great!
Well my friend, you've done it to me again. Guess I'm gonna have to order some oat fiber and guar gum.
These look mouthwatering and I will sure try them! I just ordered xanthum gum but now I think I will return it for guar gum for baking! Tfs
There's no keto noodles in my local Costco! Disappointed. Now this channel is my fav go to keto. Thanks for your hard work.
Mine was out of stock yesterday too. #sadface
I can’t wait to try
Also, Carrie Brown has a great keto ice cream cookbook which I rate as one of my best keto cookbook purchases ever.
Amazing... LOVE IT
Tried this recipe using scale and have to say it was like cookie dough. I tried another batch and sifted my dry ingredients and used measuring cups and found it uses less and used a blender and to mix with wet ingredients. I’m not sure which part to give credit to but the consistency was like Steve’s in video. My second issue is I’ve tried skillets and griddle to recommended temp but can’t find a cooking method to keep temp consistent. They turned out very brown not golden and I felt the inside was still slightly undercooked and didn’t fluff like I normally like my pancakes. I even tried my waffle maker. I’m not giving up because the flavor was good I just have to work on cooking method. Thank you
I am very late to this party. Steve, this is the best pancake recipe I’ve ever had, period. I even added some Lily’s chocolate chips and it came out absolutely yummy! This is my new go-to pancake recipe. 👍❤️
Reading that puts a big smile on my face. Thank you. 😊
@@SeriousKeto You’re welcome! And thank you for sharing this wonderful recipe with us!
Good job Stevo!!
Maybe I shouldn't have watched this because I have 2 hours left in my 24 hour fast and now I want pancakes! I despise Birchbenders because it's so grainy and every so often (and you never know when it's gonna happen) if feels like you've bit into some sand. Ick. Just ordered my oat fiber, but I'm going to hold off on the guar gum - my cupboards just can't take one more thing!!! :-)
I agree on the Birch Benders. As for the guar gum, maybe after I do my kitchen science video on it, you'll be able to decide if it's something worth having or not.
Birchbenders was just nasty. Like a sawdust mudpie.
Birchbenders was so disgusting that I chucked it straight into the trash.
I just made the Lupin flour bread recipe in my bread machine and it is FRIGGEN amazing! The best thing I’ve ever made in my 2+ year keto journey👍
How much $ would you say it cost per loaf?
Thank you for the recipe. Will try it this weekend. I am not a great fan of guar gum, though. I used it as a thickening agent for puddings and mayonnaise (it was before I became keto), and for some reason I could always feel its taste and sliminess in the final product. I have not tried it in backing , but from what I have read about it, it was mostly recommended for sauces and ice-creams, and xanthan gum was recommended for baking.
How about agar agar?
I have some, but don't think I ever used it.
@@Edu_Kate, I like it, but it is a gelatin equivalent, not guar gum.
Oh yummy! I am looking forward to the thickener video, especially a gravy thickner to use instead of corn starch. I tried xanthan gum as I finally bought some. It didn't dissolve properly. I tried a mix of arrowroot and xanthan gum and I got the thickness but there were clumps of the flour mixture, again not disoliving. I'm used to using corn starch and mixing in cold water. Apparently it doesn't work for xanthan gum. Thanks for suggesting guar guar. I have no clue about it but will have to check it out. Arrowroot is good but it has more carbs than I would like, plus the amount I have to use is a lot. Aren't we lucky we have all these new flours to work with😁👍 thank you, Steve, the pancakes look delicious.
Arrowroot is very carby but keto folk look more kindly on it than corn starch since it doesn’t have corn.
@deer
xanthan should be mixed quickly with your wet ingredients using a machine of some sort. It binds to both fats and water very quickly, which is why it is such a good emulsifier. But use a machine. Your arms can't duplicate the speed.
Keto 💓
@@DarkMoonDroid thank you so much ❤❤❤❤
Alternatively, whisk the xanthan gum in with your dry ingredients so that it doesn't clump (if using when baking).
Love your videos, now i humbly dare you to make a keto toaster strudel!
Steve... You nailed it!
i can say that i might try buttermilk and see how it works out. buttermilk substitute = 1cup milk + 1Tbsp vinegar
Let me know how it works out for you.
The buttermilk improved the taste just a bit more. i do love this recipe
. Thanks Steve! Keep up the good work.
My husband is excited about this, but I have to be able to go shopping first!
Steve those are the picture perfect pancakes. I love dark colored pancakes! I have all the ingredients except the guar gum. I am looking forward to seeing your thickener series. Will sunflower lecithin be among those?
I hadn't planned on it. Isn't lecithin more of an emulsifier than a thickener? I realize that many thickeners are also emulsifiers, but not all emulsifiers are thickeners.
@@SeriousKeto I have no idea. Lol I thought it was a thickener, but maybe you are right. So maybe you could give comparisons and applications between emulsifiers and thickeners?
Them some mighty fine pancakes!!....Guess what I'll be having this weekend with a side of bacon, ooohhh yeah!
Hmm. I might just premix the dry ingredients and put into zip locks for future use. Just because I am lazy :)
I actually plan on doing that in a video for next week, along with the amounts of wet ingredients so that a person can scale the recipe.
That's what I do!
Guar gum has been added to the Kroger clicklist ! Looking forward to trying this recipe ...thanks Aaron and Steve!🥞