Ted is too pragmatic, too logical and too humble. I prefer nutrition experts who have a magic bullet they are trying to sell me. Gimmicks, biohacks, those are the things we need more of. Kidding of course, Ted is the man. Hell of a nice guy and a great doctor.
Time stamp 0:15 - why majority of people are so unwell (obese) 2:26 - What does satiety means 5:30 - what does caloric dense food looks like 6:43 - foundation of obesity crisis 9:56 - Protein is expensive to produce 11:11 - PE Diet (Protein-Energy ratio way of looking at food) 15:37 - protein percentage is pretty important 16:55 - threshold of too much protein, the body does not thrive on only protein 20:16 - The body does not want to use protein as energy 21:20 - Carb Vs Fat 24:23 - Plant vs Animal war 25:26 - Animal Protein energy spectrum 29:40 - Nutritional content information in food products estimation tool 33:15 - Salt add more calories 34:40 - insulin is the 🛒 not the horse🐎 40:37 - if you are on a low carb diet 44:46 - High intensity interval exercise 47:05 - whey protein spike? 49:10 - Eating high protein diet 51:50 - A day of eating for Ted 58:45 - remarkable body recomposition from added fat reduction 1:00:40 - low carb high fat 1:01:34 - shredded from running and body weight exercise
Ted Naiman is the absolute man - his theories just make so much sense - speaking as a type one diabetic who tests my blood all the time and I manage to keep myself at 16.5% body fat, adopting what I've learnt from him has benefitted me massively. If only goddam Amazon could figure out how to send his book to New Zealand... I mean we can put a man on the moon but they're unable to send a 5lb hardcover on 12 hour flight...?
Fellow kiwi here. I am so happy that you are finding success with Ted's approach. Can you give me an idea of what you eat in a day? I have type 1 and I struggle to keep weight low because I'm so hungry. Also, egg whites and other lean protein is so expensive right now! Thanks so much
Hey Rachel! I'm so glad you asked - type one diabetics just need to have a blanket rule where they do not eat sugars and starches (except in a medical emergency) because they are actually so unnecessary and make our lives incredibly stressful with the inevitable highs and lows. Take them out of your core diet and reduce your insulin to a minimum and I promise the hunger will fall away and your blood sugar levels will find equilibrium so much easier, and most importantly you'll be so satisfied. SO you need to focus your diet around protein which is the fuel your body actually needs - I eat loads of chicken, steak, pork, bacon, lamb, fish (I don't mind whether they're lean or fatty cuts) and honestly with olive oil and seasonings etc, you'll be so satisfied and won't even miss potatoes or rice or fruit or whatever. I'll have cheese occasionally if there's a cheeseboard out at the table or if I'm drinking with friends I'll pick the topping off a pizza... and I also eat sugar-free chocolate [almost everyday] and sugar-free jelly and some other treats that I mostly buy on a great NZ website (lowcarbhaven.co.nz). Once you make the move away away from carbs 100% you will not look back - freeing yourself of that anxiety that goes along with each insulin injection is so worth it. Obviously you'll need to test your blood sugar heaps and adjust your insulin requirements - please be super aware all the time and be prepared with glucose tablets in your pocket case you need them. I reckon your life will be so much easier and you'll love it.
@@annabarclay4673 this sounds really promising because I am tired of trying to eat less but not feeling satisfied. I have to learn how to dose for lots of protein because my blood sugar does rise after a large meat meal, or a whey shake. Do you keep an eye on calories? Have you ever struggled with hunger or your weight? Have you tried Gerry's high protein bread?
@@annabarclay4673 can you give me breakfast ideas? Atm I eat cottage cheese and eggs on protein bread. I probably eat too much dairy, I love cottage cheese and low fat Chobani yogurt. I also have milk in my tea and coffees
@@rachelbrondel5858 definitely you need to swap milk in your coffee for full fat cream - just a dash has the same neutralizing effect but without all the lactose that milk has . I love a creamy coffee occasionally when I need some sustenance in the morning but mostly I have several cups of black coffee - I feel like it tides me over for a few hours so that I don’t need to eat - I’ve found fasting (or just “getting hungry” as a more accurate description) in the morning makes my blood sugar far easier to manipulate for the rest of the day; I find it’s way easier to “fast” if you’re looking forward to something , so I’ll plan to have bacon and poached eggs at 11am, or some sugar free protein cookies (quest brand, lowcarbhaven) if I’m going to the gym , or I’ll skip breakfast completely and wait to have something decent for lunch like a sirloin steak at 12.30/1pm. I do think that cottage cheese and unsweetened Greek yoghurts are awesome high protein foods but I just found that they caused too much of a blood sugar spike - not sure whether it was to do with the minimal carbs in dairy or the inflammatory nature of dairy..? Anyway I choose to avoid them but if you find you can for them in with your insulin plan then there’s no reason you shouldn’t. I think as type ones we need to forget about typical breakfast foods and just adopt the mentality that anything goes, anytime. Cereal and toast is never going to work even if it’s supposedly low carb or gluten free - just don’t even consider it. So lunch or dinner food for breakfast is totally acceptable! I take pre-cooked seasoned chicken to work to have at my desk , or sometimes I embarrassingly eat the most part of a rotisserie chicken from the supermarket…. but don’t feel like to need to massively change, it sounds like your head’s in the right place and you’re already on the right track, just just start with small tweaks and progress as you feel you can , you’ll see it’s way easier than it seemed
Phenomenal podcast and content Max! This is ranks in your top 10 episodes. Listening to you Ted was like watching a good movie. Could have listened for hours,
Obesity is NOT always overating. For years I was told that I was overweight because I did not eat enough calories. I usually eat less than 1000 calories a day because I would be full. My weight was caused by WHAT I ate not how much. I was following a "healthy" low fat diet. When I turned the pyramid upside down and went keto, the weight came off even though I did not change the calories. Now that I eat almost carnivore, I am able to increase the calories but my weight is pretty stable. I am also doing resistance training and hope to start converting the last of my fat stores into muscle.
There is a level of metabolism at play here that is not mentioned. In general a carnivore diet will have a higher protein content, which has some effect on raising your metabolism.
I have a terminal lung disease called aveolar hemorrhaging and eating ONLY protein has saved my life over the past two years. My daughter talked me into trying it (she begged and begged me), and even my doctor was concerned. I have no more lung "flare-ups" and I am not concerned anymore of this disease taking me out. Oh, and even my doctor has changed his mind about my diet. At my last appointment he told me to "just continue with whatever you are doing". All my labs were normal.........I am by no means "starving to death". I think everyone needs to find which way of eating works best for them.........Also, I always eat the "fattiest" piece of meat I can get. I learned my body needed the fat.
It's the lack of movement + being under muscled and not the over abundance of calories that is to blame. You can eat calories that are dense and nutritionally poor and still lose weight, but it's NOT advisable or desirable. So true about not needing the gym to get jacked. Thank you for uploading and sharing.
Exactly what happened to me. Even though I maintained low carb over a decade, still I remained up to 50g. Once I went into low low carb, the reintroduction faced me with extreme carb intolerance and spikes.
This was a phenomenal discussion, Ted always does a great interview and the questions were on point. However, Ted stated that insulin is high b/c you are already fat; Fung states that when you inject insulin into subjects, they get fatter every time. Therein exists a contradiction, would like to get that clarified.
Insulin is responding to take energy out of the blood in to fat cells.carbohydrate intolerance,high fasting blood sugar,on low carbohydrates,This will spike blood sugars,training on carbohydrates without fats,they become tolerant to carbohydrates,adaptations.
Wow I love when I pigeon hole an episode by title like I’ve heard this b4 then am blown away by how much new stuff I learn, incredible interview max, nice job teasing out these granular details! Ie starving from protein, never heard that
Thank you! Not a diabetic and have a cgm. Freaked out by the glucose level around 100 all the time. I have been low carb but noticed carbs actually gave the spike but then lowers glucose
Great video. This is one of my favorite Ted Naiman interviews. This is such a comprehensive framework for making great food choices to get or stay lean without hunger. P/E is great for those stalling on keto or missing some carbs on carnivore. Life-changing stuff right here.
Please use timestamps. I can’t watch full episodes all the time and I end up skipping over a lot of yours because I can’t watch certain parts at a time because I don’t know how to find it. Thanks in advance
There are studies 'what a human should eat' that are 20-70 years in the making here in Europe. Non of the study emphasise protein as such. All studies have a few things in common: eat little, eat multiple sources of whole foods and that's about it. I have now watched this video twice and one thing comes again and again - what you SHOULD eat. As a human being you don't have to eat almost nothing and you're fine. I eat vegetables, roots, nuudles, sour milk, eggs - I eat all of them but only a little. The first month I stayed in the US, I gained almost 10kg - the food was good but there was too much of it.
The obesity is cause by hunger. The majority of Americans are undereating their proteins, so they are nutritional deficient which makes them crave cabs as a fast quick form of energy. This started when doctors told us fat, meat, cholesterol and salt was harmful. If ofr a long period of time you undereat proteins we get used to the low amount of proteins and the same way people can overeat carbs we can we can undereat proteins.
Amazing video and interview!! I wish we could get this message out to the masses. It would literally solve the obesity epidemic and prevent many of the most chronic diseases.
I eat almost like you. My veggies i boil a bit, no more frying, lean meats , i don't fry meat too, i use balsamic vinegar and spice and put on low heat and the meat literally creates some fat and bit of water. my fat is mainly from olives or avocados or nuts and seeds and kefir . Snack is mainly keto protein bar or microbiome bar or house of macadamia protein bar. My body composition has also changed i am now gaining muscle mass 💪🏽 i am going places and getting stronger in the weight section, i am not big but i saw gents getting shocked to see me lift the weights,
Good podcast. I don’t agree with starting with the leanest piece of meat because I want that animal fat. I know Ted uses much more food variety than I prefer, and he’s still a bit afraid of fat. Still good stuff Max.
Here’s the thing I still can’t understand with regards to protein consumption… Let’s say that I have an 8 hour eating window. I eat two meals at around 40g-50g protein per meal. According to my calculations based on this and other podcasts I have listened to, I should be consuming 200g of protein/day. Where is the additional 100g of protein in my day? I’m eating two meals of which 40g-50g is protein. This brings me to satiety. I can easily go 6-7 hours after my first meal without feeling hungry. So I’m only consuming 80g-100g of protein that day. If I did have a high protein snack at 4 hours, let’s say another 40g-50g of protein, that still leaves me a deficit of 50g-80g of protein for the day. (And for me, adding a snack like that means I’m less hungry at dinner.) How can I get in more protein while still being able to add in 100g of carb and 100g fat? (Well, the fat part is easier than the carb part.) So really I’m asking how to also get 100g of carbs from QUALITY/HEALTHY sources when most leafy greens and veggies are lower carb? How does one consume this much food, in the ‘right’ ratios, in 8 hours, and not constantly feel full and heavy? Please note, this is NOT me criticizing what’s being discussed in the video. This is a legitimate, genuine question about how all this advice comes together.
If you’re unable to eat higher protein in one sitting then you’re going to have to widen your eating window and therefore add another meal and possibly a snack. No point imposing an arbitrary 8 Hour feeding time if your goal is to eat more 🤷🏽♂️ the limiting factor there is the time restriction. Also just reduce your carbs and or fats a bit and exercise a more, over time you’ll be hungry enough to consume that additional meal and add more protein by default.
I've been a carnivore for thirty years, eaten some of the fattest meat and streaky bacon I could find, and put pure cream in my coffee. I don't get fat.
If you start this diet lean then you’re insulin sensitive therefore you won’t get fat. Most people start carnivore already fat with an insulin resistance so if they eat fatty meat they will get fatter.
@@stephaniecatena7966 YOU are totally and completely wrong. Where do you get such silly ideas? People ate like me for thousands of years and stayed thin. It's only since WW2 and the massive increase in sugar and starch in the diet that people have increased in their weight and massively increased their weight. Fat has never, ever made people fat.
I am confused: how,about the people who follow a carnivore diet. They describe fantastic levels of energy both physical and mental on protein only. (??)
This guy turned really dogmatic about fat in general at the end. Guess he doesnt realize healthy animals fats are also very satieting along with protein while some vegetables have plenty of anti nutrients that can block absorption of micronutrients.
Since calories a measurement if heat, I’m wondering how can you eat too much heat? It’s not even relatable to food. If you could relate it, I’m going to digest and absorbent completely different than you, so that the calorie really doesn’t matter.
Recap,40 percentile protein.e.g.if calories are 200 of food,protein is 20 gram ,multiply 20 by 10 so 200 ,this is good ,40 percentage is protein,if protein is only 4 ,then 4 by 10 is 40 not enough protein. How he make this assumption,just don’t know ? Any body knows please ,how he calculated that.?
@dr.samierasadoonalhassani2669 you are correct 1 gram protein = 4 calories; however, rather than starting to calculate how much is the protein calories from the total calories (from the yogurt example - 20 gram protein X 4 calories/200 total calories = 0.4 aka 40%) he suggest an easier way where you multiply the grams of protein by 10 (20X10) if it’s equal the total number of calories it means your protein is at 40% if the number is higher than the total calories it means your protein is more than 40% of total calories and if it less it means your overall protein % is lower than 40. Great method, I’m going to adopt it!
OK I’ll eat less sugar. Will that help? This makes zero sense. How about you eat no sugar. How about you eat no pasta no bread. That’s where the issue comes from. Is the insulin response. Not how many calories I ate. I guarantee you 500 cal a prime rib is going to be a lot more healthier than 500 cal of pasta.
Hahaha just eat whole foods, reduce fat because it increases your calories, it's like drinking your calories. Eating your fats is better like olives and avocado and nuts and seeds. Hope it helps
Neither be afraid of fat nor seek it out. Focus on getting quality protein and enough to eat and the carbs and fat will follow. Almost no one is at risk of starving from too much protein in their diet unless they're just eating whey powder. Whole foods rich in protein will get you all the fat you need without it being too much. The real risk is when you have fat and carbs and no protein. Mashed potatoes that are half butter isn't much of a meal alone and will give you tons of calories with no satiety, but as a side dish with a lean chicken breast it is fine. You need fat in your diet, so cook with a moderate amount of saturated fats like ghee, coconut oil, tallow, etc. and maybe drizzle your salad with a moderate amount of an olive oil based vinaigrette, but don't lather everything in butter or cut out all fat.
A lot of people, including myself, failed at weight loss by attempting a strict ketogenic diet (high fat / low carb). I've found that following Dr Naiman's approach (high protein/ lowish fat + carbs) is more sustainable and produces better results. The key is recognizing that protein isn't an energy source and by prioritizing it we will automatically eat less of everything else. I hope that helps!
When fully norished body got good life style factors sleeping well happy with life should be able to just maintained healthy Shocks me how big portions size are USA how much proceed junk everywhere how little people move in day things only get worst to Morjorty population wakes up
He keeps hammering it's food and total calories that makes people obese. But obviously genetics do also play a huge role in all of this. Some people get fat by just looking at food. Others can eat whatever they want and stay lean. Obese children often have parents that are also obese. Then the physical activity component gets lower while the weight gets higher. Once you're into this downward spiral of obesity and disease, hard to get it to stop and reverse it.
if a child/s parents are obese he/she will also develop being overweight? The fat parents with no concept of healthy eating will feed their children the same junk that they eat most of the time.
Agreed but imagine we are talking about water instead of food. If 70 percent of the population is getting sick do we say they have poor genetics or do we fix the water supply?
😂look 👀 at food and get fat not real. That's why obesity is a disease, which is reversible with proper support and good nutrition and physical activity.
There are plenty of individuals who just eat meat...carnivore . They have no problems. Look up Drs that recommend a carnivore diet and people that have been carnivore for years.
I wanted to read what Ted was talking about P E diet yet I get this 15 step take, yeah lets not link anything about the person we're interviewing! Donuts' sugar, bread, junk food, uuummm no sorry this guy is gone for me. You wanna die early then have plenty of sugar and rubbish oils!
Well, if you think you can live on 95% percent "Good stuff" and 10% of the rest, I'd like to know what you think is the rest. For that matter, If you don't think fat is good, I ask you. What is your brain made of.
I bet you that hotdog you're praising is half soy. Keep it. No animal ever produced a hotdog and you're complaining about FAT??????? Get your head on strait.
The human body is not efficient at absorbing protein from all foods. Humans are most efficient at absorbing protein from eggs, next fish then lean meats. Humans are least efficient at absorbing protein from plant food, regardless of the protein saturation in the plant food.
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Ted is too pragmatic, too logical and too humble. I prefer nutrition experts who have a magic bullet they are trying to sell me. Gimmicks, biohacks, those are the things we need more of. Kidding of course, Ted is the man. Hell of a nice guy and a great doctor.
Time stamp
0:15 - why majority of people are so unwell (obese)
2:26 - What does satiety means
5:30 - what does caloric dense food looks like
6:43 - foundation of obesity crisis
9:56 - Protein is expensive to produce
11:11 - PE Diet (Protein-Energy ratio way of looking at food)
15:37 - protein percentage is pretty important
16:55 - threshold of too much protein, the body does not thrive on only protein
20:16 - The body does not want to use protein as energy
21:20 - Carb Vs Fat
24:23 - Plant vs Animal war
25:26 - Animal Protein energy spectrum
29:40 - Nutritional content information in food products estimation tool
33:15 - Salt add more calories
34:40 - insulin is the 🛒 not the horse🐎
40:37 - if you are on a low carb diet
44:46 - High intensity interval exercise
47:05 - whey protein spike?
49:10 - Eating high protein diet
51:50 - A day of eating for Ted
58:45 - remarkable body recomposition from added fat reduction
1:00:40 - low carb high fat
1:01:34 - shredded from running and body weight exercise
You're awesome! I added this video to my playlist of Ted Naiman interviews, which is public and can be found on my channel.
What a boss !
Ted Naiman is the absolute man - his theories just make so much sense - speaking as a type one diabetic who tests my blood all the time and I manage to keep myself at 16.5% body fat, adopting what I've learnt from him has benefitted me massively.
If only goddam Amazon could figure out how to send his book to New Zealand... I mean we can put a man on the moon but they're unable to send a 5lb hardcover on 12 hour flight...?
Fellow kiwi here. I am so happy that you are finding success with Ted's approach. Can you give me an idea of what you eat in a day? I have type 1 and I struggle to keep weight low because I'm so hungry. Also, egg whites and other lean protein is so expensive right now! Thanks so much
Hey Rachel! I'm so glad you asked - type one diabetics just need to have a blanket rule where they do not eat sugars and starches (except in a medical emergency) because they are actually so unnecessary and make our lives incredibly stressful with the inevitable highs and lows. Take them out of your core diet and reduce your insulin to a minimum and I promise the hunger will fall away and your blood sugar levels will find equilibrium so much easier, and most importantly you'll be so satisfied. SO you need to focus your diet around protein which is the fuel your body actually needs - I eat loads of chicken, steak, pork, bacon, lamb, fish (I don't mind whether they're lean or fatty cuts) and honestly with olive oil and seasonings etc, you'll be so satisfied and won't even miss potatoes or rice or fruit or whatever. I'll have cheese occasionally if there's a cheeseboard out at the table or if I'm drinking with friends I'll pick the topping off a pizza... and I also eat sugar-free chocolate [almost everyday] and sugar-free jelly and some other treats that I mostly buy on a great NZ website (lowcarbhaven.co.nz). Once you make the move away away from carbs 100% you will not look back - freeing yourself of that anxiety that goes along with each insulin injection is so worth it. Obviously you'll need to test your blood sugar heaps and adjust your insulin requirements - please be super aware all the time and be prepared with glucose tablets in your pocket case you need them. I reckon your life will be so much easier and you'll love it.
@@annabarclay4673 this sounds really promising because I am tired of trying to eat less but not feeling satisfied. I have to learn how to dose for lots of protein because my blood sugar does rise after a large meat meal, or a whey shake. Do you keep an eye on calories? Have you ever struggled with hunger or your weight? Have you tried Gerry's high protein bread?
@@annabarclay4673 can you give me breakfast ideas? Atm I eat cottage cheese and eggs on protein bread. I probably eat too much dairy, I love cottage cheese and low fat Chobani yogurt. I also have milk in my tea and coffees
@@rachelbrondel5858 definitely you need to swap milk in your coffee for full fat cream - just a dash has the same neutralizing effect but without all the lactose that milk has . I love a creamy coffee occasionally when I need some sustenance in the morning but mostly I have several cups of black coffee - I feel like it tides me over for a few hours so that I don’t need to eat - I’ve found fasting (or just “getting hungry” as a more accurate description) in the morning makes my blood sugar far easier to manipulate for the rest of the day; I find it’s way easier to “fast” if you’re looking forward to something , so I’ll plan to have bacon and poached eggs at 11am, or some sugar free protein cookies (quest brand, lowcarbhaven) if I’m going to the gym , or I’ll skip breakfast completely and wait to have something decent for lunch like a sirloin steak at 12.30/1pm. I do think that cottage cheese and unsweetened Greek yoghurts are awesome high protein foods but I just found that they caused too much of a blood sugar spike - not sure whether it was to do with the minimal carbs in dairy or the inflammatory nature of dairy..? Anyway I choose to avoid them but if you find you can for them in with your insulin plan then there’s no reason you shouldn’t.
I think as type ones we need to forget about typical breakfast foods and just adopt the mentality that anything goes, anytime. Cereal and toast is never going to work even if it’s supposedly low carb or gluten free - just don’t even consider it. So lunch or dinner food for breakfast is totally acceptable! I take pre-cooked seasoned chicken to work to have at my desk , or sometimes I embarrassingly eat the most part of a rotisserie chicken from the supermarket…. but don’t feel like to need to massively change, it sounds like your head’s in the right place and you’re already on the right track, just just start with small tweaks and progress as you feel you can , you’ll see it’s way easier than it seemed
Actually did this back in the 80's, and it worked great! Went from 48" waist to 38!
Some weight training was part of it as well!
🇺🇸✝️🇺🇸
Phenomenal podcast and content Max! This is ranks in your top 10 episodes. Listening to you Ted was like watching a good movie. Could have listened for hours,
So glad you enjoyed it!!
Obesity is NOT always overating. For years I was told that I was overweight because I did not eat enough calories. I usually eat less than 1000 calories a day because I would be full.
My weight was caused by WHAT I ate not how much.
I was following a "healthy" low fat diet. When I turned the pyramid upside down and went keto, the weight came off even though I did not change the calories.
Now that I eat almost carnivore, I am able to increase the calories but my weight is pretty stable. I am also doing resistance training and hope to start converting the last of my fat stores into muscle.
There is a level of metabolism at play here that is not mentioned. In general a carnivore diet will have a higher protein content, which has some effect on raising your metabolism.
I love Dr. Naiman because he explains things so well and his approach to health is practical - everyone can do it!
Great wisdom: simplicity is the hallmark of genius! God bless, men!
🇺🇸✝️🇺🇸
Dr Lion refers as Ted Laiman as the smartest guy on earth ; He is a genius we should be thankfull for being in Max podcast ,! ❤
I have a terminal lung disease called aveolar hemorrhaging and eating ONLY protein has saved my life over the past two years. My daughter talked me into trying it (she begged and begged me), and even my doctor was concerned. I have no more lung "flare-ups" and I am not concerned anymore of this disease taking me out. Oh, and even my doctor has changed his mind about my diet. At my last appointment he told me to "just continue with whatever you are doing". All my labs were normal.........I am by no means "starving to death". I think everyone needs to find which way of eating works best for them.........Also, I always eat the "fattiest" piece of meat I can get. I learned my body needed the fat.
It's the lack of movement + being under muscled and not the over abundance of calories that is to blame.
You can eat calories that are dense and nutritionally poor and still lose weight, but it's NOT advisable or desirable.
So true about not needing the gym to get jacked.
Thank you for uploading and sharing.
Exactly what happened to me. Even though I maintained low carb over a decade, still I remained up to 50g. Once I went into low low carb, the reintroduction faced me with extreme carb intolerance and spikes.
This was a phenomenal discussion, Ted always does a great interview and the questions were on point. However, Ted stated that insulin is high b/c you are already fat; Fung states that when you inject insulin into subjects, they get fatter every time. Therein exists a contradiction, would like to get that clarified.
Insulin is responding to take energy out of the blood in to fat cells.carbohydrate intolerance,high fasting blood sugar,on low carbohydrates,This will spike blood sugars,training on carbohydrates without fats,they become tolerant to carbohydrates,adaptations.
Wow I love when I pigeon hole an episode by title like I’ve heard this b4 then am blown away by how much new stuff I learn, incredible interview max, nice job teasing out these granular details! Ie starving from protein, never heard that
And of course you have to be smart and knowledgeable to understand him .! Love Ted Nayman .
Thank-you Max and Ted for making my mind think the big picture of life. Well done in creating an understanding that is easy to see. 😁
I wish he would talk about leaky gut. So many are suffering from it
Thank you! Not a diabetic and have a cgm. Freaked out by the glucose level around 100 all the time. I have been low carb but noticed carbs actually gave the spike but then lowers glucose
Great video. This is one of my favorite Ted Naiman interviews. This is such a comprehensive framework for making great food choices to get or stay lean without hunger. P/E is great for those stalling on keto or missing some carbs on carnivore. Life-changing stuff right here.
Please use timestamps. I can’t watch full episodes all the time and I end up skipping over a lot of yours because I can’t watch certain parts at a time because I don’t know how to find it. Thanks in advance
There are studies 'what a human should eat' that are 20-70 years in the making here in Europe. Non of the study emphasise protein as such. All studies have a few things in common: eat little, eat multiple sources of whole foods and that's about it.
I have now watched this video twice and one thing comes again and again - what you SHOULD eat. As a human being you don't have to eat almost nothing and you're fine. I eat vegetables, roots, nuudles, sour milk, eggs - I eat all of them but only a little.
The first month I stayed in the US, I gained almost 10kg - the food was good but there was too much of it.
variety of food choices makes us overeat - the same food every day automatically makes you eat less. buffet on a cruise ship comes to mind…
Awesome video! thank you so much for this information.
The obesity is cause by hunger. The majority of Americans are undereating their proteins, so they are nutritional deficient which makes them crave cabs as a fast quick form of energy. This started when doctors told us fat, meat, cholesterol and salt was harmful. If ofr a long period of time you undereat proteins we get used to the low amount of proteins and the same way people can overeat carbs we can we can undereat proteins.
thank you for the explaination of the glucose and low carb connection .
Amazing video and interview!! I wish we could get this message out to the masses. It would literally solve the obesity epidemic and prevent many of the most chronic diseases.
I eat almost like you. My veggies i boil a bit, no more frying, lean meats , i don't fry meat too, i use balsamic vinegar and spice and put on low heat and the meat literally creates some fat and bit of water. my fat is mainly from olives or avocados or nuts and seeds and kefir . Snack is mainly keto protein bar or microbiome bar or house of macadamia protein bar. My body composition has also changed i am now gaining muscle mass 💪🏽 i am going places and getting stronger in the weight section, i am not big but i saw gents getting shocked to see me lift the weights,
Good podcast. I don’t agree with starting with the leanest piece of meat because I want that animal fat. I know Ted uses much more food variety than I prefer, and he’s still a bit afraid of fat. Still good stuff Max.
Here’s the thing I still can’t understand with regards to protein consumption…
Let’s say that I have an 8 hour eating window. I eat two meals at around 40g-50g protein per meal.
According to my calculations based on this and other podcasts I have listened to, I should be consuming 200g of protein/day.
Where is the additional 100g of protein in my day? I’m eating two meals of which 40g-50g is protein. This brings me to satiety. I can easily go 6-7 hours after my first meal without feeling hungry. So I’m only consuming 80g-100g of protein that day.
If I did have a high protein snack at 4 hours, let’s say another 40g-50g of protein, that still leaves me a deficit of 50g-80g of protein for the day. (And for me, adding a snack like that means I’m less hungry at dinner.)
How can I get in more protein while still being able to add in 100g of carb and 100g fat? (Well, the fat part is easier than the carb part.)
So really I’m asking how to also get 100g of carbs from QUALITY/HEALTHY sources when most leafy greens and veggies are lower carb?
How does one consume this much food, in the ‘right’ ratios, in 8 hours, and not constantly feel full and heavy?
Please note, this is NOT me criticizing what’s being discussed in the video. This is a legitimate, genuine question about how all this advice comes together.
Hope someone answers this. I have the same issue!
If you’re unable to eat higher protein in one sitting then you’re going to have to widen your eating window and therefore add another meal and possibly a snack. No point imposing an arbitrary 8 Hour feeding time if your goal is to eat more 🤷🏽♂️ the limiting factor there is the time restriction.
Also just reduce your carbs and or fats a bit and exercise a more, over time you’ll be hungry enough to consume that additional meal and add more protein by default.
Maybe you’re having a little bit too much fibre too?
You dont need 200 grams of protein. If you tell me your weight Ill tell you how much protein to eat.
U guys are awesome! Awesome!
I've been a carnivore for thirty years, eaten some of the fattest meat and streaky bacon I could find, and put pure cream in my coffee. I don't get fat.
If you start this diet lean then you’re insulin sensitive therefore you won’t get fat. Most people start carnivore already fat with an insulin resistance so if they eat fatty meat they will get fatter.
@@stephaniecatena7966 YOU are totally and completely wrong. Where do you get such silly ideas? People ate like me for thousands of years and stayed thin. It's only since WW2 and the massive increase in sugar and starch in the diet that people have increased in their weight and massively increased their weight. Fat has never, ever made people fat.
If you need fat can you eat pork rinds because is low is protein but high in fat
I am confused: how,about the people who follow a carnivore diet. They describe fantastic levels of energy both physical and mental on protein only. (??)
Carnivore diets are essentially a protein fat diet usually 50/50 or a PE ratio of 1
This guy turned really dogmatic about fat in general at the end. Guess he doesnt realize healthy animals fats are also very satieting along with protein while some vegetables have plenty of anti nutrients that can block absorption of micronutrients.
Since calories a measurement if heat, I’m wondering how can you eat too much heat? It’s not even relatable to food. If you could relate it, I’m going to digest and absorbent completely different than you, so that the calorie really doesn’t matter.
What about the carnivores?
Recap,40 percentile protein.e.g.if calories are 200 of food,protein is 20 gram ,multiply 20 by 10 so 200 ,this is good ,40 percentage is protein,if protein is only 4 ,then 4 by 10 is 40 not enough protein. How he make this assumption,just don’t know ? Any body knows please ,how he calculated that.?
@dr.samierasadoonalhassani2669 you are correct 1 gram protein = 4 calories; however, rather than starting to calculate how much is the protein calories from the total calories (from the yogurt example - 20 gram protein X 4 calories/200 total calories = 0.4 aka 40%) he suggest an easier way where you multiply the grams of protein by 10 (20X10) if it’s equal the total number of calories it means your protein is at 40% if the number is higher than the total calories it means your protein is more than 40% of total calories and if it less it means your overall protein % is lower than 40.
Great method, I’m going to adopt it!
Diet
D die: T time.
And the time depends on how we diet😇🙋😊😀🎯
I love pizza though 😂
Lol one or two slices then don't deny yourself, on a cheat meal once a week and stick with wholefoods that you cook for yourself.
OK I’ll eat less sugar. Will that help? This makes zero sense. How about you eat no sugar. How about you eat no pasta no bread. That’s where the issue comes from. Is the insulin response. Not how many calories I ate. I guarantee you 500 cal a prime rib is going to be a lot more healthier than 500 cal of pasta.
This gets so confusing, so many people say eat fats, now he is saying don't. Jesus. I might just stick with water soon.
Hahaha just eat whole foods, reduce fat because it increases your calories, it's like drinking your calories. Eating your fats is better like olives and avocado and nuts and seeds. Hope it helps
You must have not gotten too far into this conversation
Neither be afraid of fat nor seek it out. Focus on getting quality protein and enough to eat and the carbs and fat will follow. Almost no one is at risk of starving from too much protein in their diet unless they're just eating whey powder. Whole foods rich in protein will get you all the fat you need without it being too much. The real risk is when you have fat and carbs and no protein. Mashed potatoes that are half butter isn't much of a meal alone and will give you tons of calories with no satiety, but as a side dish with a lean chicken breast it is fine.
You need fat in your diet, so cook with a moderate amount of saturated fats like ghee, coconut oil, tallow, etc. and maybe drizzle your salad with a moderate amount of an olive oil based vinaigrette, but don't lather everything in butter or cut out all fat.
A lot of people, including myself, failed at weight loss by attempting a strict ketogenic diet (high fat / low carb). I've found that following Dr Naiman's approach (high protein/ lowish fat + carbs) is more sustainable and produces better results. The key is recognizing that protein isn't an energy source and by prioritizing it we will automatically eat less of everything else. I hope that helps!
He’s not saying don’t eat fats. He’s saying do t over consume fats. A big difference.
I got fat eating high protein.. so not true
When fully norished body got good life style factors sleeping well happy with life should be able to just maintained healthy
Shocks me how big portions size are USA how much proceed junk everywhere how little people move in day things only get worst to
Morjorty population wakes up
He keeps hammering it's food and total calories that makes people obese. But obviously genetics do also play a huge role in all of this. Some people get fat by just looking at food. Others can eat whatever they want and stay lean. Obese children often have parents that are also obese. Then the physical activity component gets lower while the weight gets higher. Once you're into this downward spiral of obesity and disease, hard to get it to stop and reverse it.
if a child/s parents are obese he/she will also develop being overweight? The fat parents with no concept of healthy eating will feed their children the same junk that they eat most of the time.
Agreed but imagine we are talking about water instead of food. If 70 percent of the population is getting sick do we say they have poor genetics or do we fix the water supply?
Genetics always play a role but it's a very small part of the equation.
😂look 👀 at food and get fat not real. That's why obesity is a disease, which is reversible with proper support and good nutrition and physical activity.
There are plenty of individuals who just eat meat...carnivore . They have no problems. Look up Drs that recommend a carnivore diet and people that have been carnivore for years.
You buy a hotdog and expect to find real meat in it, you're dreaming.
Dang! I just ate three Hebrew Nationals for dinner. 🤔
I wanted to read what Ted was talking about P E diet yet I get this 15 step take, yeah lets not link anything about the person we're interviewing! Donuts' sugar, bread, junk food, uuummm no sorry this guy is gone for me. You wanna die early then have plenty of sugar and rubbish oils!
Well, if you think you can live on 95% percent "Good stuff" and 10% of the rest, I'd like to know what you think is the rest. For that matter, If you don't think fat is good, I ask you. What is your brain made of.
He is confusing
I bet you that hotdog you're praising is half soy. Keep it. No animal ever produced a hotdog and you're complaining about FAT??????? Get your head on strait.
Kali Muscle says God only intended for humans to eat fruits and vegetables Lugavere.
Thats interesting. Have you actually read the Bible?
The human body is not efficient at absorbing protein from all foods. Humans are most efficient at absorbing protein from eggs, next fish then lean meats. Humans are least efficient at absorbing protein from plant food, regardless of the protein saturation in the plant food.
Nope ~. LESS SUGAR AND carbs. Im mot hungry anymore .
Proper human diet. Look it ip