ASMR Focus On Me if You Can't Sleep - follow my instructions, deep sleep hypnosis
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- hii sleepyhead. this focus video includes: light triggers, glasses tapping, "follow the ...", breathing exercises, counting, snapping, tongue clicking, light sabers, lights over your eyelids, body scan, and lots of other focus exercises! this might be the most relaxing focus on me/follow my instructions video i've made yet, i just know it will put you right to sleep. i hope this video relaxes your mind & gives you some tingles, you deserve it! thanks for watching! xo
WHERE TO FIND ME & TIP JAR:
beacons.ai/res...
(tips are absolutely NOT necessary, but some were asking. thank you SO much!)
find me on all major music streaming platforms :)
(spotify, apple music, youtube music, amazon music, deezer, tidal)
hey there, new friend! my name is Tori but you can call me T. welcome to my youtube channel! thank you for stopping by. i was introduced to ASMR in 2014 and i've been in love with it ever since. ASMR has helped me sleep, reduce migraine pain and relax when i'm feeling anxious; i hope my videos can do the same for you :) some of my absolute favorite triggers are personal attention triggers, hand movements, tapping, and tongue clicking! i know that ASMR isn't for everyone, but this is what i love to do. don't forget to subscribe and i love to hear from you so please feel free to leave a comment! much love, T.
![Hypnotic Layered [ASMR] For The BEST Sleep 💙](http://i.ytimg.com/vi/g78zp67YfMQ/mqdefault.jpg)
I had just gone to check the comments when you said "focus on me, not the comments," with that knowing smiling on your face. I had to do a double take. You knew it, you ASMR wizard. I've been caught. Truly great vid.
This is actually so true 😂 somehow she always ALWAYS knows when We’re looking away or not focusing. It’s caught me right off guard so many times, never gets old 😂
@@tomatoenthusiast literally. I just went to the comments when she said that
I was reading your comment when she said "focus on me"! 😂
literally, that same thing just happened to me and I was shocked for a minute haha
hehehe 😏😏😏
I dont know why but the snapping then the quick tapping on the glasses is hypnotizing.
Believe it or not they actually use these methods in different kinds of therapy, especially to retrain the brain's negative thoughts and reactions to harmful past experiences or triggers. I'm curious wether or not she already knew this before filming. It can be even more harmful if not performed properly combined with the light as well, it's preferably done by someone who is licensed. Since she isn't intentionally bringing up any negative thoughts or triggers in this one, I'd say it's perfectly okay to watch, but it doesn't hurt to be aware of the potential risks.
I do this in therapy called EMDR, looks a lot like this video
So true
Because she got energy and she’s like a teacher
My grandson Noah who's only 7 years old, has been dealing with severe anxiety, depression & anger. We came across your Tiktok videos sometime ago and have been enjoying them since. He always ask me to play your videos whenever he's having a tantrum or hard time. It works every time. THANK YOU!!! Sending blessings your way.
"I like how you're so calm and your whispering voice. It makes me feel relaxed and calm. Thank you for your beautiful voice."
Noah❤️
Poor little guy i cant imagine what its like suffering with so many things at such a young age, he is so strong, I hope he is doing well sending my blessings his way even if i dont know him❤
as someone who has been dealing with anxiety and depression since i was 7 years old… i see you, Noah. you’re gonna be okay! ❤
i had anger issues mom put me in soccer and track, it helped focus my anger on something and whenever i got stressed i just went for a run. try putting him in something like that if you want
The “close your eyes” light trigger is AMAZING!! Thank you
that trigger was actually a suggestion from a subscriber named “Rain X” back in march 😂😂 thanks Rain X!! 😂😂😂
@@tima6628 OMG YES his channel blew up recently and I'm so glad he's getting the attention he deserves haha
We NEED a full video with that trigger, please🥺
@@RestfulRambles you look scary I don't know why
@@RestfulRambleshi
when you say “focus on me” it really helps with my intrusive anxiety thoughts
Yup you’re welcome ☺️
sorry that you have to deal with this 💜 i’m happy to help
@@RestfulRambles thankyou so much!!
Same! My add brain does not let me relax and the focus queues really help me. ❤️
This is my go-to video whenever I need to sleep. It’s carried me through exams, sleepless nights, the loss of my family dog, and the stress of a puppy with separation anxiety barking all night long. The best part is, I’m pretty sure I’ve only watched until the end of the video once. Thanks for helping me sleep for almost a year!
6:33 was really unexpected for me when you explained it can feel like falling asleep in the car, I immediately felt nostalgic and warm haha
yes 🥺 it brings me back to family road trips when i was young
I never comment on ANYTHING, but I wanted you to know how perfect this is! Your voice is so gentle and soothing and I have fallen asleep to this every night for 4 days!
I love the snap and glasses tap combo 💜 instant tingles ✨
Yesssss it is my favorite 😍🙌🏻
Omg the snapping and then tapping on the glasses is so smart and sooo tingly I'm obsessed
the light over the eyelids trigger is truly relaxing! it kinda feels as if im in the middle of the ocean on a boat and the light rays from a lighthouse are passing my gaze as im looking at the water. your asmr makes me fall asleep everytime so thank you for coming up with such amazing triggers for us to relax to
Timestamps:
00:00 - intro
1:07 - taking breaths
1:58 - focus on ur body (get comfortable)
4:33 - blink if u hear a snap
5:26 - stretch those eyes
5:53 - penlight
7:29 - focus on the fingertip
9:50 - focus on the fingertip w/ penlight
11:24 - lightsabers
14:16 - focus on the fingertip (pt. 2)
15:58 - penlight (pt. 2)
17:49 - close those eyes
19:41 - time to yawn
22:12 - counting the taps
24:21 - lightsabers (pt. 2)
27:39 - count down from 30
29:44 - eye stretch
30:56 - focus on ur body (get comfortable) (pt. 2)
32:18 - penlight (pt. 3)
34:21 - lightsabers (pt. 3) w/ drawing on palm
37:13 - counting backwards from 10
38:50 - close those eyes (pt. 2)
40:57 - outro
When it’s about to be five of the morning 😭
Frr 😭
you are now my new favorite asmrtist , i'm so glad the algorithim led me to you!!
i love how your triggers suit almost everyone, you experiment with different things and ahh it's so tingly
also, a couple months back in one of your videos you mentioned wanting to do a full "tracing on objects" video, i was just wondering if that's still happening LOL if you forgot or don't want to do it anymore, completely fine! just curious haha cause that's one of my top two triggers
lolol woops i totally did forget about this im so sorry 😂 i have a running list of like 50 video ideas in my phone and when i get excited about a new one, that new video gets moved to the top of the list and the tracing one got pushed down 😂 i’ll get it up eventually! (twss)
@@RestfulRambles LMAOO
as a glasses wearer who avidly cleans their lenses, this gave me anxiety at first but once i got past thinking abt the smudges ur glasses have to have.. the sound is sooo relaxing & i think i have a new favorite trigger (that simultaneously gives me a tinge of anxiety🤣)
Could you do an ASMR video for anxiety in the moment. Sometimes when I’m out in public I have an anxiety attack would really love to focus on one of your videos specifically for that moment. Love all of your videos. You are the only one I watch
i made an anxiety/panic focused one when i first started making focus videos but it has been a while! i’ve been dealing with panic attacks lately as well so i’ll work on figuring out some triggers that would grab my focus in that moment! if you all have any suggestions as to the type of triggers that could grab your attention away from those situations i would love to hear them!
For me I like the tapping on your glasses. Maybe breathing with you would be good as well.
I can never normally turn my nightlight off when I’m awake -unless I’m really tired- bc I’m scared that something might be behind me but because of Tori im proud to say that I’m typing this in the dark. She makes everything seem ok and idk how 😊❤
Been watching this video for two nights and I couldn't even make it till the end of the video. Because that's how good you are in making me feel so relaxed and sleepy. Please keep doing what you're doing. I love you and I will continue to support you no matter what.
ily!
I honestly can't count how many times I've watched this video, I really like the "focus on me" followed by the snap snap tap tap trigger, its amazing! I'm so glad to have found your channel!
THE FINGER SNAPPING
Perfect for ADHD, it keeps bringing me back into the moment, and the relaxing body scan really helps to slow me down.❤❤
i was fully gonna drift away to sleep and then you said “stay awake you’ll wanna watch until the end” and my eyes shot open. the asmr may be strong, but my spite is even stronger :3
blank space for those that need it
❤️
Ugh you’re a gem! My ADHD is so bad sometimes and I just scroll endlessly through a pit of random comments which distracts me from getting sleep 😂 this helps!
i used to be so confused when i saw these comments until i was watching asmr the other day and there was a super bright ad underneath the comments section & then it clicked!! thank you for this! 💜
Oh my god this put me right to sleep. Slept for like 4 hours straight which is a record for me without melatonin or a sleeping pill. You do some sort of magic 💕💕💕💕✨✨✨✨✨
This is amazing. One of the rarest asmr’s where I feel my body and eyes feel heavy.
before I found you I never understood the ASMR hype now I listen to you to fall asleep every night, the best in the game for sure
😅😊
I have fallen asleep to this around half the nights in the last month. One of my all time favorite asmr videos. Thanks for all the rest!
Genuinely one of the most brilliant and ingenious ASMR videos I've come across in my 6 years of watching ASMR
When you smile in your videos you really make me smile and you are the most best TH-camr on this planet
This is usually the video I play that puts me to sleep in 5m, but a side effect of my new meds is insomnia, and I’ve played this on repeat while I’ve been lying down resting my eyes for a few hours and I feel so relaxed and rested 😌😌 thank you so much
I am very late to this video but I've recently discovered your channel and you are an absolute GIFT to the ASMR community! You've single handedly been able to put me to sleep during my stress induced insomnia streak, it feels like you know exactly what I need to fall asleep. My anxiety is through the roof and I've been on so many meds in this past month but nothing is helping as much as your channel ❤
omg i found this one on tiktok and i was so excited to find out the full version is 40+ MINS i am going to sleep so good omfg
I have been watching asmr for over 10 years and no video has continuously made me fall asleep other than this one !! So good
You are the only person doing ASMR I watch because the moment you whisper my lids grew heavy and as an insomniac it helped me a lot. Thank you for your hardwork. 🥰
The way I didn’t even last 15mins last night. Every time you said focus on me I’d have to force my eyes open 😭 I couldn’t sleep at all for days before this, thank you ❤️
Whenever u say “focus” I’m either scrolling thru the comments or thinking ab something so it rlly helps me w my adhd
this is almost certainly my most-watched youtube video ever!! sooo helpful for sleep & soooo well done
Tapping on glasses is my fave trigger ever ❤️
Can i just say how much this channel has helped me sleep through all the stress im going through
I really love it when you snap your fingers especially when you tap your eyeglasses 😍
I have watched this video every single night for a month and have fallen asleep every time. You’re the best 🥺
These focus videos are legit next level ASMR. Never fail so send me to sleep and the tingles 😴❤️❤️❤️
Blank screen
Stop scrolling. Go back up. Focus on her please. You are so so loved. You will sleep eventually, I promise.
I literally love you 😂
thank you, this was needed, hope you're sleeping peacefully these days 💜🥰✨
Well, I found it quite relaxing. Just the right mix of triggers and whispers.
When you do your performance I feel like everything is really well timed. Between the whispers the snapping and the taps… each stimuli nests well with the next.
Also enjoyed your unique application of hypnotic technique.
I love these videos because of the snap snap tap taps when she tells us to focus 😭
I couldnt get to sleep for hours and then I stumbled upon this video which hypnotised me into a deep sleep, I honestly thankyou so much, you are magical!
Oh you right about that. Staying awake through your videos is definitely a challenge. It' usually takes me 2 to 3 times of watching one video to get to the end lol. Most definitely my all time favorite ASMR artist ❤
Blank space for anyone who needs:
Good night
This is my 1st time watching one of your videos, and I have to say that this video is amazing, and you're amazing. Extremely relaxing and comforting. I think you should be proud of yourself :) You've got skills
Here’s a blank space for whoever needs it !
Goooodnight sleepyheads !
If you could please make it bigger thank you:)
@@jordansasmr08here :)
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@@jordansasmr08
🩷
Exactly what I needed. I been struggling sleeping cause I been in so much pain. I had a kidney stone and infection and had to get two surgeries. Thank you 💕really needed this
hope ur doing better now !! 🫶🏽
The snap then clicks on the lenses is unmatched
props to the best asmr content creator 🫡💓
Alright no trigger ever made me more sleepy than the eyes closed and light going back and forth. Made me feel like a kid sleeping in my dad's car
I just found your video now but omg, the trigger with the light and the eyes closed is so mind blowingly amazing. I love it. Instant subscribe. Thank you! You’re so talented and literally made me so sleepy in the middle of the day ❤
Comparatively a very young channel but I must tell you that you are stepping into the class of elite asmrtists!!
I said house and was pleasantly surprised when you did too! This is my new favourite kind of asmr, i love the nails to glasses taps, and the interactivity of it all!
The focus on me * ticks glasses * is my favourite 💜
Thank you so much for these videos. I just recently discovered your TH-cam channel about a month ago now and to say the least, it has been a month filled with great sleep.
perfect timinggg! was just looking through your videos for one to sleep too and you posted a new onee, just what i needed:)))
I usually like to search a different asmr video for everyday, but sometimes Im so tired and I just wanna sleep well, but I founded your channel and Its 95% accurate from what I need and like, you are my go to
11:50 I love the Neon lightsabers 😍 such a nice calming light, really helping me to feel calm
Tysm, in Jund 1st it was the 1st birthday of a person who was rlly important to me, but passed away last year without him, and just now I remembered that he is gonne forever, I will never see him again, hear his laughter, never.. And I am having a bad time to sleep and this is just helping me so much and the tapping on the glass is my favorite, but the 4 deep breaths in the start also help me
Blank space for those who need it💗
💖💖💖💖
You are so inspiring!! Absolutely amazing!! pls, never stop doing this 🥹💜
DAJA 🥹🥹 you’re so sweet, right back atcha 🥰
I saw your Instagram account on reels. Found your TH-cam from that. I love winding down for the night to listen to you call me sleepy head. It really does calm me down after a busy day. Don’t be so hard on yourself. You’re putting out amazing stuff. Thank you ☺️
i just find out this channel, this channel is gold, one of the best asmr channels
🥺🥺 noooo way, but i appreciate the kind words!
I enjoy this SO much more than watching other ASMR artists on tiktok. I love tiktok but the lives are 90% the artist thanking people for gifts or asking for gifts and likes before they will do certain triggers. I love how this feels more personal. You are my absolute favorite as well! The “meditation” ASMR helps my anxiety so much. ❤
I am happy to announce that I have honestly never made it all the way through this video. I always fall asleep sometime around the middle. I’m usually not into ASMR but your videos have helped with my anxiety and sleep so much it’s unreal. Thank you so much! ❤❤❤
Your voice is very clear and relaxing! I was able to understand everything even though English isn't my first language. Thank you for this!!
I had insomnia when I have problems sleeping, so I watched your videos so I could sleep more at night time.
i love the nails and the tapping and the lights and everything about you AND in this video i especially (and surprisingly!) really enjoyed the counting trigger 🥺 i haven’t seen a lot of your videos as i only recently found you but if you haven’t done it a lot, please do it again sometime! would love a longer version and really immerse myself in that repetitive state. thank you for all you do, great work. 🧡🧡 (edit: typos)
genuinely havent made it to the end of the video yet. i am zonked out after the lightsabers. u have done more for my sleep schedule than ambien did, i love u asmr lady 🥺
i’ve been put on new medication and the side effects have been pretty awful but i’ve been watching your videos and they bring me so much comfort when my mind is racing. thank you so much
There’s something about this video that makes me feel calm. ☺️
Omg I love your videos so much😭 they really help with my insomnia ❤️ You truly deserve the recognition!!
Black screen if anyone needs it ...😅❤
Night xXx..😅
The blink /close eyes when I snap trigger is sooooooo goood. I usually don’t like hand/snapping triggers but I got tingles & sleepier
I had been up for 2 hours in the middle of night unable to fall back asleep… then this shit knocked me out in less than 10 minutes 😀
I fell asleep to this last night hahaha! I only got about a fourth of the way into the video before passing out! One of the best focus on me asmr videos I’ve found yet and as a person with ADHD and anxiety who struggles with anxiety attacks I love that it also works for just general relaxation and calming. 😊
I’ve had a head cold for a week now and this video definitely helped me relax.
suggestion: can you do a ‘doctor check up’ asmr for a sick 🤒 patient? :)))))
she actually does have a video like that 😊 It’s titled “ASMR Taking Care of You When You’re Sick” and she posted it about 7 months ago I think.
@@hannahserrano663 I’ve always viewed it, was hoping for a fresh one 😫😫
@@kristynjedrzejak7757 honestly same 😭 I love her videos
only asmr maker that makes me feel comfortable and safe.. currently watching after a hungover haha.. love ya T ! 🫶🏻
this is video features some proven techniques to fall asleep!! Im so impressed. I appreciate the research and attention invested for this video. Youre my favorite asmrtirst ! Tysm for giving us such quality for free! I feel so privileged
“if you can’t sleep what’s the harm in staying up with me” I’ve never felt so not alone 🥹… just that small sentence man wow
Right in time for bed ! I’ve never been so on time. Love your videos, I’ve never got through a whole video, after 10/20 mins I’m out cold. 😅❤️☺️
This is, by far, my favourite video of you! I giggled, felt comfortable and relaxed, and the tingles were heavenly!!
You go girl!!! Love from Brazil ❤️
Me falling asleep
"HEY focus on me"
Me: yes ma'am 🫡
the telling me to stay awake made me so sleepy tysm 🙏🙏🙏
you accompanied me during a long, long, long night of illness. thanks to you I was able to think of something else and rest a little. Thanks a lot
this is one of my fav videos ever! you should consider making a short version (15 ish minutes) so i can fall asleep after the video without staying up too late. love your channel ❤️
blank space in case anyone else needs it
have a good night :)
third time watching and finally made it to the “R” activity - never heard of or seen that trick before but it definitely worked!
i've fallen asleep to this like every night for the past week and tbh i couldn't tell you what happened past the 10 minute mark LMAO looooooove it
Black space in case you need one:
Goodnight
I love receiving notifications from you! it means that another good time sleep for me! thank you a lot!
this works so good i feel like watching asmr before bed doesn’t help me get tired cuz of the phone light but this vid always does the job
tysm for this. my first day back at school starts in five hours… it’s currently 2am, i gotta be up at 5 and this helped me relax so much!! 💕💕
Oh T !! Just what I needed , I looove your focus on me . You are the best at helping me fall fast asleep 😴
It’s 8:00 and my parents are still sleeeping 😢😅. 😭 😭 😭
I will say it now because I might fall asleep in the middle of the video, I NEEDED THIS THANK YOU! Gives me tingles so much although it's the first 5 min! Love your hair! 💜
Before fallen asleep 😴 i should comment coz u r really great 👍 i watch asmr almost every night before sleep coz it's really help me to get rid of the stress from the whole day's hardwork...i saw many many videos and they almost same I'm not saying they are bad and all but you are unique i really like it😊