This is 1000% spot on. Ask Ongarbaev if he’s sitting there doing statics all day. Guy is a fuckin freight train at the table. He’s an ATHLETE! He takes care of himself. He’s not trying to turn his arms and joints into bricks. He should be used as the poster child for how an arm wrestler SHOULD develop. As usual, great stuff Rob. And good luck with your training.
Yup. At the end of the day it’s more of a combat sport and less of a strength sport. Speed, explosiveness seem to be forgotten by lots of armwrestlers. Lifts are great, but there’s a reason John Bree j was able to become the greatest of all time without touching a multi spinner. In order to be a great armwrestler you need to armwrestle and train as an athlete. And don’t get me started on partial curls lmao.
Good video Rob. Exactly how I train and program - first half of turn workout is specific and tight angles, last half is so I can walk out of the gym feeling good. Arms are as straight as they were when I started. Shoulders are always solid. Balance.
Armwrestling is a sport. To be at the top level you have to train as an athlete. 'Training' randomly and killing your body once a week on the table then going back to your desk job is going to wreak havoc on the body. Very good video.
I use to be a pitcher too. After armwrestling the past few years. I've had to learn how to throw again. Hand doesn't work the same anymore. I cant seem to get it back. So, I just learned to go with it.
So right though, stretching and blood flow work is key. You can tell the guys working in the gym they never seem as strong on the table because they are always sore.
I totally agree. You have to overload yourself a bit. The muscles need to be familiar with weird positions. If not ,like you said. Bicep injuries and pulled tendons will occur more often. Ya gotta find a happy medium. But at times. Push yourself.💪🗺️💪
100% agreed , 30yrs powerlifter , hobby strength athlete and armwrestler here . I found myself regressing and getting injured more when I trained by the "culture " of specific AWing only . Before and after that I trained for strength and function , threw Awing practice in once a month to 6wks and found I was way stronger and HEALTHIER on the table
TH-cam algorithm boosting comment 💪 ... I was just talking about this last night, about how I like to do more full range workouts and general as well, not just tight AW routines, because also, I won't always be able to stay in that position.
We beat ourselves to a pulp and create barriers to accessing the power we've built. Anecdotal evidence, get a cortisone shot in one joint on one side of your body and then go to the gym 3 days later. You'd think they injected horsepower when all that happened was by even temporarily squashing that pain you have more range of motion and strength by such a huge margin. Great points!
So much respect. I could be totally wrong but you respect Ryan's choice to go clean so wearing the shirt. Especially when it's super stylish to shit on Ryan these days. You always do your own thing, your tough...but also fair...call out bs but also integrity
Fully agree with you, Bro! Excellent thinking! The ultimate goal is to the find the right balance between what you crave and what you can actually do or your body can withhold. What really matters is what you can do in the long run and how you can handle it, cause that's what's gonna matter when you hit that arm of yours. Balance is the key here....Food for thought, food for fought....
I've recently decreased the volume drastically per workout but now workout everyday. It feels odd to stop when Im not completely exhausted after having pushed through grueling workouts for so many years. So far I feel strong and rested everyday and am seeing measurable gains. I'd say I also feel more hungry for each training session.
Hope you give your take on the Ryan Bowen evisceration of Bogdan. You really have to make that match now. The iron is still hot and it would be massive. There is simply too much back story not to take it.
I started going back to the gym and I never felt better. I believe you’re right to an extent. Train overall and with a few specific fundamentals from arm wrestling and boom great results. Ryan Bowen is an example of someone only arm wrestling and not strength training regularly
@@Bricknose91 Does John Brzenk train Isometric Holds and Limited Range Movements with weight? I'm pretty sure Brzenk's schtick is that he trains 'Only Table Time' which is not what RVJ seems to be arguing against.
@@ArmwrestlingAcademia John has been in the gym before, if I interpret hsi "askBrzenk" side correctly. He has been working quite hard in the gym for a while with Dave Patton. And after this period he also has been to the gym, doing a 10reps to failure one set approach, but nothing really armwrestling specific if I remember correctly. "I was happy to be out there as soon as possible". So he didn't like it to much...
Janis and Ray talks about this a lot. As him being a physiotherapist he knows how to maintain average or even better mobility without sacrificing strength gain. Good video Rob.
I remember something Cobra Rhodes said I dont remember when, something along the lines of to to train for a match he stretches his hand and wrist in every way. I can't remember exactly what else he said but it was remarkably similar to what you're saying here
Great video 🍻 this is something I’ve been contemplating for a long time and this is why I’ve been into training my whole body and doing arm wrestling workouts as a supplement. Redlining is stressful= oxidative stress= severe electrolyte depletion especially with magnesium being ignored by many. Redline in a depleted state you have no idea if you’ll end up with early heart failure. Get comfortable with the weight in all ranges. This is why resistance bands are becoming so popular. Increased resistance at the top is great and no negative stretching. Also a key is to not be keto and burn muscle in exchange for sucrose.
I actually respect a lot what you just said. The thing is that some people prefer to really go at it 110%, be champions for a short period of time and then stop, which is also an option. Take Levan, we all know he won't be able to keep this for a long time. Then he will retire. Then people like you Rob, maybe you will never achieve the level of levan's due to obvious reasons (pancakes) but you will be an athlete with more longevity and have a more normal life.
I say this ALL the time, too many armwrestlers only training the armwrestling angle and not full ROM, it's so much healthier to train full ROM at least during warmup sets
depends what your goal ist and at what level you are. At the highest level, in probably any sport, you have to be very specific. But for the rest of us mortals i guess RVJ statement make sense
People nowadays give the most attention to the strength aspect of this sport.They think "Why perfect my technique and really fine tune my movements when i can just get stronger and buldose my opponent?".I see AW as a strength sport that also feels like a 1v1 sophisticated duel with your opponent.Bottom line is if you arent get paid a living to be a pro AW then this sport will fuck up alot of your everyday life.You can still have AW as your passion but like you say Rob,you need to do rehab and full range 2 times a week to keep your body healthy and not develop these weird motion limitations.
I'm only doing calisthenics and slightly over body weight exercises with some table time when schedule allows..... constantly getting full pump without exhausting myself.... and not doing it on a schedule and utilizing muscle confusion. Coming to grips that I'm not going to be a monster in strength..... use my speed attributes and focus there
Hey Rob I like the idea of being able to keep your full range of motion. If you watch one of Devon's videos before fighting Thor, Devon said he could straighten his arm out more after punching and training mma for a couple of weeks. If he can gain some ROM back without trying to, Im confident you can to : )
I think it's not the point here. What he actually means is that the arm wrestling physicality hurts his everyday life in a way. And the point here is to find that balance and try to recover in time before you hit it hard with your arm wrestling routine or competition. As far as the full stretching technique goes - it's a no-brainer - stretch slowly and as much as you can for as long as you can - and you'll be healthy. The key here is to find that balance between what you can actually do and what you think you can do.
@@alexusss1000 OK so hell still do the damaging shit, just less of it so hes overall more limber, i.e like the arm will be if he can gain the rom back.
Thats the fucking truth same experience with me after years of aw my right is strong and all but its bad in everything thats not aw, my left is basically my dominant hand jn everything else and its 100% for range of motions and pulling too much
Hey RVJ, Todd Hutchings recommends doing JM presses for elbow strength and stability. This movement also forces the elbow through its full range of motion. Do you think regularly doing JM presses and full ROM curls will help prevent my biceps from locking up over time? Thanks
Absolutely!!!! You have to keep doing full range of motion exercise. If you only focus on armwrestling movements or partial reps you’ll develop all kinds of muscular imbalances like Michael Todd and Devon Larratt. They both look like T-Rex’s
it's not your biceps locking up that decreases your range of motion in your arm, it's elbow arthritis. Don't do stupid things with your elbows, and if you injure your elbow makes sure it heals before you get back on the table. But yes JM presses and tricep exercises in general will help keep the elbows healthy.
When you have a very tough armwrestling match your arm will get super tight afterwards. Next morning your wake up your arm is so tight, barely any ROM. Biggest mistake is to just wait and do nothing about it because your arm, your elbow joint will start healing in that locked position. You must stretch your arm and try to full extend it. Throughout the day do some deadlifts or hang on a pullup bar to stretch that arm and make it fully extend.
I agree with a lot of what you say. Most arm wrestlers are not well-rounded at all. And basically training your max every week or more is not exactly a smart approach either. It is not typically accepted in any other sport that I know of. Not a strength sport. It is great to be balanced and be able to throw a baseball LOL
Westside barbell conjugate method. Max out twice a week, once for lower body, once for upper body. They have the strongest powerlifting gym on the planet. Todd Hutchings follows the same plan
Solid stuff! However you have the genetics for strength gain easier or quicker and had the strength already in general coming into the sport. Love ya Rob!
just saw a video from jedd johnson that states, that you closed a Coc Nr. 4 back in the days. Holy shit man i knew your grip was really strong but closing a 4 holy shit you're crazy will you ever attempt/train for grippers again?
I did ego lifting for 2 years when I started working out then changed to full range of motion, focused on curling all the way down, sucked cause I'm like wow I'm way weaker than I thought doing low reps now that I'm full range. 7 years later, I curl more than guys twice my size, thats my experience
Hi Rob, Do you still practice armwrestling at the table? Because most of the video I see from you are weights workout... But I don't remember seeing table time practice. Cheers
The one counter argument I'd bring up (while I mostly agree) is that you and John have the luxury of saying "I'd rather be healthy" because you're already strong. Someone who is healthy but weak isn't going to fare any better than someone who is not as healthy but stronger. I think if you have the genetics that lend themselves to AW then general training, staying healthy, reasonable amounts of pulling etc, work well. If you aren't there though, you have to train your ass off to compete with guys that are starting halfway down the track from you.
You can still train your ass off to get strong you just need to do some rehab and full range extension workouts 2-3 times a week so that you dont develop these movement limitations
What John means by that is he takes off like a month from training before a competition he said he doesn’t care about that little extra % he would get for a couple more workouts
If u could do a vid on how u plan to get ur arm to straighten and get ur supination back that'd be great. I can supinate fine. But i cant when hanging from a bar. It feels like my whole arm is pronating into my wrist which is locked in the supianted position if that makes sense.
I have seen all arm wrestlers doing limited range motions including devon or levan, I never understood why, but hey they are some of best in game, I have similar elbow issue but it is from breaking during amr wrestling, I broke humerus and after healing up cant extend fully, good luck with your jurney making it streight again, my therapy was painfull as fk, but I can extend alllmooost fully now
Can't agree more. I can't wrap my head around why arm wrestlers say you shouldn't do negative motion on your wrist. Are you kidding me? The way athletes prevent injury is to train the negative or opposite motion of the one you are constantly doing. This sport is so far from the top that we still have these stupid ideas in our sport.
This is 1000% spot on. Ask Ongarbaev if he’s sitting there doing statics all day. Guy is a fuckin freight train at the table. He’s an ATHLETE! He takes care of himself. He’s not trying to turn his arms and joints into bricks. He should be used as the poster child for how an arm wrestler SHOULD develop. As usual, great stuff Rob. And good luck with your training.
Yup. At the end of the day it’s more of a combat sport and less of a strength sport. Speed, explosiveness seem to be forgotten by lots of armwrestlers. Lifts are great, but there’s a reason John Bree j was able to become the greatest of all time without touching a multi spinner. In order to be a great armwrestler you need to armwrestle and train as an athlete. And don’t get me started on partial curls lmao.
Spot on. Being healthy is what matters.
As a person in his 20s.... I will take this advice seriously.... Thanks🔥
This should be discussed in engin terzi podcast and even all the big armwrestlers like John and other guys .🙏 I completely agree with rvj
Good video Rob. Exactly how I train and program - first half of turn workout is specific and tight angles, last half is so I can walk out of the gym feeling good. Arms are as straight as they were when I started. Shoulders are always solid. Balance.
Armwrestling is a sport. To be at the top level you have to train as an athlete. 'Training' randomly and killing your body once a week on the table then going back to your desk job is going to wreak havoc on the body. Very good video.
Basically the difference between us and eu athletes
Absolutely bang on!!
I agree RVJ with your full extension workout. Then just practice arm wrestling couple times a week. God bless brother!
Solid advice Champ🦾
You talk frankly , I really like it
Robbbbiiiiiie. Miss seein' you on here bud. Hope all is well, and thanks for the videos thus far 🤙🏽💪🏽
I use to be a pitcher too. After armwrestling the past few years. I've had to learn how to throw again. Hand doesn't work the same anymore. I cant seem to get it back. So, I just learned to go with it.
I completely agree! I thought it was only me because Im old but this actually confirms what I have been feeling
Thanks. I needed this
Anyone else chomping at the bit for RVJ’s KOTT5 review?
I 100% agree with this.
Awesome video.
Would love to hear you speak with Devon, as his training style is completely opposite to the "Athlete" style.
So right though, stretching and blood flow work is key. You can tell the guys working in the gym they never seem as strong on the table because they are always sore.
Very good insight
I totally agree. You have to overload yourself a bit. The muscles need to be familiar with weird positions. If not ,like you said. Bicep injuries and pulled tendons will occur more often. Ya gotta find a happy medium. But at times. Push yourself.💪🗺️💪
I’m a huge fan of full range motion in the weight room while trying armwrestling on the table. Armwrestling by nature is a static exercise.
100% agreed , 30yrs powerlifter , hobby strength athlete and armwrestler here . I found myself regressing and getting injured more when I trained by the "culture " of specific AWing only . Before and after that I trained for strength and function , threw Awing practice in once a month to 6wks and found I was way stronger and HEALTHIER on the table
It was nice meeting you on Saturday. Blessings champ
TH-cam algorithm boosting comment 💪
... I was just talking about this last night, about how I like to do more full range workouts and general as well, not just tight AW routines, because also, I won't always be able to stay in that position.
We beat ourselves to a pulp and create barriers to accessing the power we've built. Anecdotal evidence, get a cortisone shot in one joint on one side of your body and then go to the gym 3 days later. You'd think they injected horsepower when all that happened was by even temporarily squashing that pain you have more range of motion and strength by such a huge margin. Great points!
Stretching mobility full range of motion. Preach brother.
Great advice
The advice that every arm wrestler needs to hear. Especially those weirdos preaching for elbow strengthening
hopefully people are smart enough to understand what you are saying
i agree with you overall health equals greatness
What You say is so true
man that was probably the most valuable workout advice I've heard in a very long time. Thanks Rob i wish i could've up voted this multiple times.
I think that recovery is way way more important than what the majority would think
Love the consistent uploads buddy!
So much respect. I could be totally wrong but you respect Ryan's choice to go clean so wearing the shirt. Especially when it's super stylish to shit on Ryan these days. You always do your own thing, your tough...but also fair...call out bs but also integrity
Fully agree with you, Bro! Excellent thinking! The ultimate goal is to the find the right balance between what you crave and what you can actually do or your body can withhold. What really matters is what you can do in the long run and how you can handle it, cause that's what's gonna matter when you hit that arm of yours. Balance is the key here....Food for thought, food for fought....
Thank you for this valuable information!
I've recently decreased the volume drastically per workout but now workout everyday. It feels odd to stop when Im not completely exhausted after having pushed through grueling workouts for so many years. So far I feel strong and rested everyday and am seeing measurable gains. I'd say I also feel more hungry for each training session.
Great advice 👍
With you 100%, you are a great role model in this sport, and your right your body functions on balance.
Great advice! Thank you.
RVJ you should be on a podcast dude. Love your content.
Hope you give your take on the Ryan Bowen evisceration of Bogdan. You really have to make that match now. The iron is still hot and it would be massive. There is simply too much back story not to take it.
Be interesting to see a video of you with Beau Hightower around it too - he could have some good advice on it. Thanks for the video brother.
hey rob wiz here.
thanks for the insight bro, this is really freaking good info. im still a newbie and all the knowledge helps. keep em coming bro
I started going back to the gym and I never felt better. I believe you’re right to an extent. Train overall and with a few specific fundamentals from arm wrestling and boom great results. Ryan Bowen is an example of someone only arm wrestling and not strength training regularly
John brzenk only trains specifics
@@Bricknose91 But we are mortals.
@@Bricknose91 Does John Brzenk train Isometric Holds and Limited Range Movements with weight? I'm pretty sure Brzenk's schtick is that he trains 'Only Table Time' which is not what RVJ seems to be arguing against.
@@ArmwrestlingAcademia John actually does some works with handles these days I think
@@ArmwrestlingAcademia John has been in the gym before, if I interpret hsi "askBrzenk" side correctly. He has been working quite hard in the gym for a while with Dave Patton. And after this period he also has been to the gym, doing a 10reps to failure one set approach, but nothing really armwrestling specific if I remember correctly. "I was happy to be out there as soon as possible". So he didn't like it to much...
Great video and great mentality to have, I will do my best to emulate 💪🏽💪🏽
Great video and makes a lot of sense.
Janis and Ray talks about this a lot. As him being a physiotherapist he knows how to maintain average or even better mobility without sacrificing strength gain. Good video Rob.
Makes a lot of sens. Great advice! Gonna reintegrate full range and less armwrestling specific.
Great video!
I remember something Cobra Rhodes said I dont remember when, something along the lines of to to train for a match he stretches his hand and wrist in every way. I can't remember exactly what else he said but it was remarkably similar to what you're saying here
Thank you for sharing this, I will take it to heart
Great video 🍻 this is something I’ve been contemplating for a long time and this is why I’ve been into training my whole body and doing arm wrestling workouts as a supplement. Redlining is stressful= oxidative stress= severe electrolyte depletion especially with magnesium being ignored by many. Redline in a depleted state you have no idea if you’ll end up with early heart failure. Get comfortable with the weight in all ranges. This is why resistance bands are becoming so popular. Increased resistance at the top is great and no negative stretching. Also a key is to not be keto and burn muscle in exchange for sucrose.
Great advice Rob, you confirmed exactly what I thought and re assured how I train. Thanks champ, can’t wait to see you compete again. Natty for life.
I could not agree more
I actually respect a lot what you just said. The thing is that some people prefer to really go at it 110%, be champions for a short period of time and then stop, which is also an option. Take Levan, we all know he won't be able to keep this for a long time. Then he will retire. Then people like you Rob, maybe you will never achieve the level of levan's due to obvious reasons (pancakes) but you will be an athlete with more longevity and have a more normal life.
Loved the video! Yes indeed, armwrestling shouldn't become a race to a handicap just to be stronger. All the best from Belgium 💪🍀🤗
I say this ALL the time, too many armwrestlers only training the armwrestling angle and not full ROM, it's so much healthier to train full ROM at least during warmup sets
Good arguement for full range motion . So much stuff in Armwrestling could make for interesting medical research studies
Nothing makes my body feel better after a hard week of arm wrestling and working out for arm wrestling than a hard game of ice hockey.
depends what your goal ist and at what level you are. At the highest level, in probably any sport, you have to be very specific. But for the rest of us mortals i guess RVJ statement make sense
Nice shirt lol
Ahahahha
🤣
Someone’s bought by his enemy and now is promoting his products
Him and Ryan are besties now that Ryan went natural 🤣
I agree but also what’s up with it
Agree Rob.
People nowadays give the most attention to the strength aspect of this sport.They think "Why perfect my technique and really fine tune my movements when i can just get stronger and buldose my opponent?".I see AW as a strength sport that also feels like a 1v1 sophisticated duel with your opponent.Bottom line is if you arent get paid a living to be a pro AW then this sport will fuck up alot of your everyday life.You can still have AW as your passion but like you say Rob,you need to do rehab and full range 2 times a week to keep your body healthy and not develop these weird motion limitations.
Good video
I'm only doing calisthenics and slightly over body weight exercises with some table time when schedule allows..... constantly getting full pump without exhausting myself.... and not doing it on a schedule and utilizing muscle confusion. Coming to grips that I'm not going to be a monster in strength..... use my speed attributes and focus there
Rob I’m a big fan. Are you going to compete in any of the king of table competitions?
Hey Rob I like the idea of being able to keep your full range of motion.
If you watch one of Devon's videos before fighting Thor, Devon said he could straighten his arm out more after punching and training mma for a couple of weeks. If he can gain some ROM back without trying to, Im confident you can to : )
I think it's not the point here. What he actually means is that the arm wrestling physicality hurts his everyday life in a way. And the point here is to find that balance and try to recover in time before you hit it hard with your arm wrestling routine or competition. As far as the full stretching technique goes - it's a no-brainer - stretch slowly and as much as you can for as long as you can - and you'll be healthy. The key here is to find that balance between what you can actually do and what you think you can do.
@@alexusss1000 OK so hell still do the damaging shit, just less of it so hes overall more limber, i.e like the arm will be if he can gain the rom back.
Very interesting stuff, i've noticed my left performs well all the time, right is all gimped up from training
Thats the fucking truth same experience with me after years of aw my right is strong and all but its bad in everything thats not aw, my left is basically my dominant hand jn everything else and its 100% for range of motions and pulling too much
I couldn't throw a ball decent for a month due to pronation training related tendonitis. I would try to keep full ROM over all other priorities.
Hey RVJ, Todd Hutchings recommends doing JM presses for elbow strength and stability. This movement also forces the elbow through its full range of motion. Do you think regularly doing JM presses and full ROM curls will help prevent my biceps from locking up over time? Thanks
Of course yes
Absolutely!!!! You have to keep doing full range of motion exercise. If you only focus on armwrestling movements or partial reps you’ll develop all kinds of muscular imbalances like Michael Todd and Devon Larratt. They both look like T-Rex’s
it's not your biceps locking up that decreases your range of motion in your arm, it's elbow arthritis. Don't do stupid things with your elbows, and if you injure your elbow makes sure it heals before you get back on the table. But yes JM presses and tricep exercises in general will help keep the elbows healthy.
When you have a very tough armwrestling match your arm will get super tight afterwards. Next morning your wake up your arm is so tight, barely any ROM. Biggest mistake is to just wait and do nothing about it because your arm, your elbow joint will start healing in that locked position. You must stretch your arm and try to full extend it. Throughout the day do some deadlifts or hang on a pullup bar to stretch that arm and make it fully extend.
Greets from Germany realy nice content,realy nice!!! But im starting to ask my self, isn´t every PRO Armwrestler disabeled in hes range of Motion ?
during a game against chicago where kobe was wearing jordans
Mj approached kobe casually and said "you can put them on but you'll never fill em"
I agree with a lot of what you say. Most arm wrestlers are not well-rounded at all. And basically training your max every week or more is not exactly a smart approach either. It is not typically accepted in any other sport that I know of. Not a strength sport. It is great to be balanced and be able to throw a baseball LOL
Westside barbell conjugate method. Max out twice a week, once for lower body, once for upper body. They have the strongest powerlifting gym on the planet. Todd Hutchings follows the same plan
When is our match?
Solid stuff! However you have the genetics for strength gain easier or quicker and had the strength already in general coming into the sport. Love ya Rob!
That shirt!!!
I do think this is why Devon got his arm torn off. He was so tight and when Levan pulled though POP goes the weasel.
I totally agree
just saw a video from jedd johnson that states, that you closed a Coc Nr. 4 back in the days. Holy shit man i knew your grip was really strong but closing a 4 holy shit you're crazy will you ever attempt/train for grippers again?
I did ego lifting for 2 years when I started working out then changed to full range of motion, focused on curling all the way down, sucked cause I'm like wow I'm way weaker than I thought doing low reps now that I'm full range. 7 years later, I curl more than guys twice my size, thats my experience
Hi Rob,
Do you still practice armwrestling at the table?
Because most of the video I see from you are weights workout... But I don't remember seeing table time practice.
Cheers
as far as i understood, he does once a week? Dunno tho.
The one counter argument I'd bring up (while I mostly agree) is that you and John have the luxury of saying "I'd rather be healthy" because you're already strong. Someone who is healthy but weak isn't going to fare any better than someone who is not as healthy but stronger. I think if you have the genetics that lend themselves to AW then general training, staying healthy, reasonable amounts of pulling etc, work well. If you aren't there though, you have to train your ass off to compete with guys that are starting halfway down the track from you.
You can still train your ass off to get strong you just need to do some rehab and full range extension workouts 2-3 times a week so that you dont develop these movement limitations
lesson of the story is don't over train and keep the balance, if you can't get the wins with that then try different weight class
What John means by that is he takes off like a month from training before a competition he said he doesn’t care about that little extra % he would get for a couple more workouts
@@luisestrada2732 John takes 2 weeks out I think
@@luisestrada2732 More or less, eh?
Lol at the shirt
If u could do a vid on how u plan to get ur arm to straighten and get ur supination back that'd be great. I can supinate fine. But i cant when hanging from a bar. It feels like my whole arm is pronating into my wrist which is locked in the supianted position if that makes sense.
Ryan should take this advice seriously.
Very good advice! The way of the giant pumpkin is not a healthy lifestyle.
@Rob Vigeant - RVJ Why havent you taken part in the supermatch events? You havent been offered any matches or you are not just interested?
I have seen all arm wrestlers doing limited range motions including devon or levan, I never understood why, but hey they are some of best in game, I have similar elbow issue but it is from breaking during amr wrestling, I broke humerus and after healing up cant extend fully, good luck with your jurney making it streight again, my therapy was painfull as fk, but I can extend alllmooost fully now
Can't agree more. I can't wrap my head around why arm wrestlers say you shouldn't do negative motion on your wrist. Are you kidding me? The way athletes prevent injury is to train the negative or opposite motion of the one you are constantly doing. This sport is so far from the top that we still have these stupid ideas in our sport.
Length is strength
-Bill Goldberg
Fuckn stretch your muscles regularly
Someone like Crazy George is the exception lol.
All armwrestlers need to understand this. Especially mr delusional bowen. Europeans understand this.
Sounds like a good plan.
im 21 and i do a lot of handstands
good stuff, i wonder how devon would have developed if he trained full body and full rom his whole life
He did it before 2016 because he was in the Military.
Pound for pound sponsored athlete hahah
Did you pull Bowen yet? Figured that'd be a priority after all those videos you made about him.
Any upcoming matches?