Thank you. I am so happy to get to share yoga and my knowledge on EM. It truly is a blessing for me to be able to live and work my life purpose and it would never have happened without you. Like and comment! My life's purpose is to share with you how to improve the quality of your life through these practices. Essential Movements (EM) is a practice that goes beyond traditional yoga or exercise and focuses on proper muscle care, alignment, and movement techniques for long-term health improvement. EM helps address pain, prevent surgery, and reduce reliance on medication.
Thank you. I am so happy to get to share yoga and my knowledge on EM. It truly is a blessing for me to be able to live and work my life purpose and it would never have happened without you. Like and comment! My life's purpose is to share with you how to improve the quality of your life through these practices. Essential Movements (EM) is a practice that goes beyond traditional yoga or exercise and focuses on proper muscle care, alignment, and movement techniques for long-term health improvement. EM helps address pain, prevent surgery, and reduce reliance on medication.