How to Fix Scapular Winging - A Case Study with Exercises
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- I've been working with Coach Tessa from Force Fitness to help with a severe case of scapular winging, and we've made huge progress in only a week. Scapular winging is often misunderstood and miscued, so we thought this was a good opportunity to review exercises we use to help. The video gets cut off at the end (camera battery died) but the good content is still in there.
Coach Tessa says she feels better everywhere in her training after implementing these exercises: pulling, squats, you name it! Great work Coach T and keep it up!
If you're in the Bloomington area, come on in to Force Fitness to see how we can help you! forcebloomington.com
Subscribe for updates and learn more about coaching for the human animal at freefitguy.com
Note to self:
- pipe lateral stretch
- commando back & forth
- back crawl
- forward-reaching pull-apart
- protraction against wall
- pull back walking against wall
my right ear did not want to hear anything this guy was saying.
So that was what paining me and i thought i'm gonna have wings one day! Thank u, will continue with the exercises. I actually felt the tension eased out a little.
Can you please do a video about winging scapula resulting from S shaped scoliosis ?
Can we get an update on her winging scapula?
Ashish daniel she’s doing awesome! Kicking but and qualified for RAW powerlifting nationals!
can you please make video on scapular winging due to long thoracic nerve injury and how to fix it ?
I didn’t think the fix would be different?
Surgery. I know first hand.
might be the best exercises for WS ive seen researching youtubes. tx
Really helpful. Thanks man.
Thanks for sharing this brother. 💪😊🙏
Please sir another video for winged scapula and shoulder blade down
Can you solve scapula winging problem completely
Doc, when I try to reach my mid back with my right hand, my right scapula doesn't stick out. What should I do
are you a chiropractor? Who could I see for these exercises? A physiotherapist?
How long does it take to fix perfectly...
I have this condition but my lat on that side is have spams and random pins and needles down that arm. Anyone? I have been stretching my chest and lats and it feels like it works for about 5 mins and then the spasm and winging happens again
Hey Matt.
Do you recoment same exercises when the winging is at the top of scapula of left scapula??
Best regards
Jasper
Is this good for FSHD patients? I've FSHD, need to know if this is good for me as well?
السلام عليكم انا أعاني مشاكل كبيرة من نفس المشكلة هذي بس حبيت استفسر وين متواجد انت ؟؟
so i should be reaching out and protracting when i do band pull aparts?
Mine is very bad
I don't know if this could work
Some please help me
The best. Thank you
Can i do all exercises if i have this ??? Plse reply sir ❤🙏
i have it with only one shoulder blade which is weird
Pretty common since it's a load/motor control and positional issue you are an asymmetrical creature by nature you probably utilize one side of your body much different than the other ;)
same here...
Same here
Is scapula winging and rounded shoulders directly linked
No
You should check athlean x
She need to do over extended push ups
Thes muscles that control the scapula are the ones that look like ribs
They are activated by over pushing
That's why it's call the boxers muscles
Hey my bone gets deflected and it gives so much pain when i throw a stone or play badminton my muscles are loose what should i do
Girls got better back than mine
How bout now
the emotions... loosen up a bit😂
she loves you
How can you tell
What do you think of face pulls, push ups plus and pull over?
Gian Marco Vaccaro all great variations as long as the person is using them to develop scapular awareness and control. Often see people doing these exercises simply exacerbating the problem they already have.
For example, I gave Tessa scapular push ups from knees to help her learn that the scapula wraps around the body, not just "pinches back". Once she developed awareness and motor control we were able to load the pattern with the other exercises you mentioned.
I was with you until the sandals.
i have one sided winged scapula, so if i do these work-outs would i develop a winged scapula on my normal side?
No, do not worry , your other side wont be compromised.
هل هذه التمارين لابراز هذه العظلات ام اخفائها 😭
اخفائها بس لازم تشوف دكتور افضل، راح يقولك تمارين مناسبة ويجربها معاك
Hi sar my name is Hassan and from Pakistan sar the same thing with me to and also i gone to doctors 3to 4 times but they did not know sar plz can you tell me which doctor i should go to
physiotherapy
As soon as he got her in commando....
Right earphone left the chat
Yes i can write in english
But in this video speaking very fastly therefore am facing problem
Vijay Shukla
R u also facing winging spacula
I am a indian my age 14 can yu make this video in hindi language
Vijay Shukla How did u write in english
Abz Lol 😂
rofl
WHAT ARE THOSE? @4:00
These are great exercises! I’d like a little bit more of a breakdown of how to execute each exercise. I’d also like an idea of ho many reps/seconds I should do them for. Thanks!
"This will probably not be edited out, because I'm way too lazy to do that."
Love that.
She's in love with u bro
sunnyjim28 hes the only one who cant see it
I didn't, I was watching the physio exercises.
Anyone see his shoes
my aunt wears those lol
Greate demonstration. I have both side scapular winging. My left shoulder snapping when i abduct 90 degrees. This is caused by winging issue i guess, right ??
Yes sir
Did you fix it
@@mangow8257 No :)
sir i tried many exercises but my shoulders are still popping also my wrist are clicking now plz help.Doctors also said do exercises for it
Have u fixed it?
I watched the whole thing to see if she was allowed to speak. it got cut off early did she get tired of your crap?
Great vid, interesting and very helpful. Thanks for sharing 👍👍👍
How much time it takes to fix
4:35
Hay...!! Man I feel pain when I deep breath in... What should I do....??
@@mingmatshering6574 lol
Is it okay if we do this regularly?
CONSTANT NECK SHOULDER ,AND SHOULDER BLADE PAIN W CONSTANT STIFFNESS,GOING ON 2 YRS...RIGHT SIDE FEELS STUCK IN BACK FROM TOP OF BLADE/NECK TO HIP! SCAPULA WINGING ON RIGHT,ROTATED SCAPULA ON LEFT..FACE PAIN ON SIDES OF NOSE,JAW,EYES TOP OF HEAD. 2 -P/T N ONE CHIRO LATER. STILL DEALING W IT NO BETTER...ON 3 RD P/T GETTING A LIL HOPEFUL AS ITS A TEAM OF PEOPLE,SO I HAVE 3 WORKING ON KNOTS ,TRIGGER POINTS FOR THE 1ST TIME, 4 SESSIONS IN, N WHILE ITS AWESOME WHILE THERE,NO RELIEIF WHEN HOME. DO YOU THINK THIS WOULD HELP
You're not saying how to do it just what to do
If it wasn't clear, I think it's a motor control and loading mechanics issue. Teaching better motor control and loading the tissues appropriately will help. If there is pain, you should refer out. Good luck!
I have similar situation. I'm confused why do i have that, while other people don't. I didn't know that actually it's a problem.
my left ear loved this
'commando for us doesn't mean anything having to do with underwear' - LOL
What's condition of her scapular
Ok... I'll try this
How often do you do this?
Hi, she got results in how many months
O hi kalyani
Here I was thinking that I have winged scapulae because I'm skinny, spent so much money on muscle relaxants, I'm left broke and the pain became even worse. Only to search for exercises to relieve back pain and found that a winged scapula is a problem.😭😭😭 Wish I had searched for this earlier and had not been left broke. Thank you for this
Any updates? Any benefits out of these exercises?
@@imtinan7136 I'm pain free, although I'm not consistent
Hey what kind of proffersional should I seek to help accomplish building a personalized routine?
Your nearest dog grooming service should be able to help you out
I am going to physical therapy for the same thing and none of these exercises have been suggested.
lol, that sounds about right. Look for another place for physical therapy OR help yourself. In this day and age you can easily get useful information online for free and do this at home.
👌
DjMario.
3:46 though!
Gonna try these they seem different than alot of recommended exercises
did it works ??
if my shoulder blade is hurting can I still do this exercise, what can I do please let me know.thx
You're not kidding packing shoulders and going heavy on pec deck cause me to have a winged scapula took me forever to figure it out great video man
Joe Botz hey whats the result
Dead Man something else is going on it's similar it may also be compression of my long thoracic nerve I'm not sure it does feel good to hang though it seems to pull it in more in the right direction I think it's sinking somehow it's definitely some type of a serratus or levator scapulae issue
Joe Botz thx bro
Joe Botz will i just tried sit ups its great for wing scapula and push up for shoulder rounded
Dead Man check out mind pump or mind pump TV they have an interesting take on it there is a winged scapula video
This is great. I was looking for some good moves to fix my chicken wings. I got the whole load: scapular winging, round shoulders, weak neck, you name it. Lots of stuff to fix.
I fixed all that in about 6 months and that wasn't even doing it everyday I could've probably fixed it in 2 or 3 but I was lazy lol. Had weak traps like a mf lmao. Feel so much better and more confident. How about you?
Chill Will what exercices did you do?
@@Cwh19xx insta id plz guide me with everything
I got a very similar situation, I know that some of the exercises better to avoid, could you tell me which exercises do not do in the gym? i mean with weights or without. thanks
Oh she's hot.
great video... reps and sets recommended?
Think of it like skill work. Do it not when you are fatigued but fresh, and focus more on the quality of individual reps than in getting a lot in. 10 minutes at the beginning of a session is a great start to work through these drills.
FreeFit Guy how is she doing now is her winging gone?
how long should someone do exercises to address scapular winging? should someone continue to use the exercises if the problem isnt apparent anymore?
kiara lynn they should continue strengthening all their muscles to avoid imbalance.
kiara lynn of course you should, it’ll continue to help strengthen you serratus anterior and you always wanna keep strengthening your muscles :)
audio needs fixed man. also what are ur feet wearing? those are disgusting