Happy World Meditation Day! We have the amazing Light Watkins on the show to celebrate this special day. Let us know in the comments below what your favorite takeaway of the episode is!
As a fitness instructor, I love the part about being present in the gym! When the time comes right, I will quote this affirmation to my class participants as we count those last 5 reps, "I am grateful for everything." Thank you for your work that is useful and shareable with others.
Here in 🇨🇦 back when there was only 3 channels we had YOGA WITH HELEN!! At the proper time of 5:00 in the blessed a of m. Then the belly dance lady came on at 5:30-6:00am and yeah I would get up with my mom Linda. Then I would go visit my Biological Mother and she had her “ guru” in and she would do yoga in her living room. And it was weird to others but for me it was just the way my “moms” did! If you grow up with things that others think are weird it’s not weird to you! All this “spirituality” that is “coming out” now I grew up with a lot of it!! It’s wonderful that now it’s not “weird”!!!
I loved it!!! Thank you both for my 5+ year meditation practice. And yes, Emily, I did notice that you dressed "more conservatively" than you usually do for the podcast. 🙂
Omggg! I have been following both of you individually for a while now, and I literally had the thought a couple of days ago wondering when Light will be on Emily’s podcast, and here it is!! 😭 on World Meditation Day too! So perfect. Thank you Emily for dropping this gem 🙏
Happy World Meditation Day! We have the amazing Light Watkins on the show to celebrate this special day. Let us know in the comments below what your favorite takeaway of the episode is!
As a fitness instructor, I love the part about being present in the gym! When the time comes right, I will quote this affirmation to my class participants as we count those last 5 reps, "I am grateful for everything." Thank you for your work that is useful and shareable with others.
Hi! Thanks for tuning in and sharing with your class! 😊
Here in 🇨🇦 back when there was only 3 channels we had YOGA WITH HELEN!! At the proper time of 5:00 in the blessed a of m. Then the belly dance lady came on at 5:30-6:00am and yeah I would get up with my mom Linda.
Then I would go visit my Biological Mother and she had her “ guru” in and she would do yoga in her living room.
And it was weird to others but for me it was just the way my “moms” did!
If you grow up with things that others think are weird it’s not weird to you!
All this “spirituality” that is “coming out” now I grew up with a lot of it!!
It’s wonderful that now it’s not “weird”!!!
I love seeing you two vibe together... we can feel that you come from a similar/the same lineage. So beautiful.
Thanks for tuning in! 😃
I loved it!!! Thank you both for my 5+ year meditation practice. And yes, Emily, I did notice that you dressed "more conservatively" than you usually do for the podcast. 🙂
Omggg! I have been following both of you individually for a while now, and I literally had the thought a couple of days ago wondering when Light will be on Emily’s podcast, and here it is!! 😭 on World Meditation Day too! So perfect. Thank you Emily for dropping this gem 🙏
When the stars align... 🌟 Thank you for listening to this wonderful episode with Light. We are so honored to have him on the podcast!
#happyWorldMeditationDay ❤
Thank you! You too! 🧡
Yesssss 🙏🙏💞💞🥰