5 Minute Guided Meditation to Kickstart Your Morning
ฝัง
- เผยแพร่เมื่อ 19 ส.ค. 2017
- #morningmeditation #morningmotivation #guidedmeditation
This is a short, five-minute guided meditation to listen to first thing in the morning. It is designed to prepare you for the day ahead and will energise you, focus you and kickstart your day for success!
Studies show that mindfulness can help reduce stress, anxiety, and depression, and increase well-being. By taking just a few minutes each morning to reflect on your thoughts, emotions, and intentions, you can set yourself up for a more joyful, fulfilling, and meaningful day.
We've created a tool to help you do just this and start your day with more focus, clarity, and purpose. Introducing the Mindful Morning Journal! Comprising of a set of carefully crafted journal prompts designed to cultivate mindfulness, gratitude, and self-awareness. It will help you listen to your inner voice so that you can access your own inner wisdom and make empowered decisions.
♥ You can sign up to get your free Mindful Morning Journal here:
mailchi.mp/29ace5f20611/mindf...
I really hope you enjoy this meditation and that it helps you to have a fantastic day!
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Who are The One Life School?
We are a coaching and training company. We believe that you're only here once and so we wanted to use our coaching experience to help as many people as possible make the
most out of their one life and have a freakin' juicy, fun and awesome time on this amazing planet!
We offer transformational coaching to help you get unstuck as well as accountability coaching to project manage your progress, (it's more fun than it sounds, honest!)
We believe that with the right guidance, support and accountability everyone can have the One life that they dream of and we'd love to help you if you want to make a change this year.
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Let's connect!
/ theonelifeschool
/ alison.onelife
/ theonelifeschool
#morningmeditationforpositiveenergy #guidedmeditations #5minutemeditation
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I do a meditation before school everyday and they really just help me get into the mindset
Amazing! I agree, having a few minutes of calm and setting an intention for the day is so helpful. Thanks for sharing your feedback!
Me too 🤩
it’s such a good habit !
I love her voice it’s so reassuring I feel safe here
Thank you so much for your kind words :)
So neat you said that… I had the exact same feeling. So safe.
The best 5 minute meditation on TH-cam. Thank you 😊
Thank you so much for your lovely words. You are too kind!
Thanks for the guided lesson.
Thank you - I hope you enjoyed it!
Can you do more guided meditations like this? I love starting my day with this meditation💛
Thank you for your kind words :) I will definitely do some more morning ones :)
Thank you for the guided meditation.
You are so welcome. Thank you for listening :)
This is THE best guided meditation I’ve ever listened to! It’s quick but still manages to cover many topics and my absolute favourite part is right at the end - it works every time 😁😁😁 It’s now become the way I start most days and I never grow tired of it. Thank you so much 💖
Awww thank you so much! I'm so glad you like it!
Thank you
Glad you liked it!
i ve been going through a lot of morning meditation vid and this is my favorite by so far
Yay! Thank you :) please let me know if you have any suggestions for videos/styles that you would like me to make :)
Thank you. Namaste.
Namaste to you too! Thank you!
I try to meditate everyday and I’ve never listened to a guided meditation that caused me more discomfort and stress than this video right here
I'm sorry to hear that. Is there anything that I could have done differently to make your experience better?
Your video has helped me stay centered so much during Covid and before
that's wonderful, I'm so glad to hear it has been helpful.
I have done this meditation every day before work and feel amazing! THANK YOU!
Wow that's wonderful! thank you so much for sharing :)
Loved it! Thank you wonderful lady 💕
Thank you so much for your kind words :)
I just tried this for the first time and I love it! It's added to my favorite morning meditations Playlist. Thank you! ❤🙏
Yay! Thank you so much, I'm so glad you like it :)
Absolutely empowering! I can’t believe this was just 5 minutes… I feel like I’ve been floating in the clouds for an hour! Thank you for this. Namaste. 🙏🏻 🧘🏼♀️ ☮️
Thank you!! I'm so happy it made you feel great!
Alison I loved it. Do more of you. Share your gifts. This is my first comment ever and I watch and listen to TH-cam videos all the time so I'm saying a lot. I just started trying to meditate so I have been looking for short meditations. I was actually smiling at the end. Thanks.
Awwww thank you so much Patricia for your kind and lovely words - they made me smile! I'm so glad you found it helpful :) Please let me know if you have any other requests. And yay for first comment ever - wooo!!
I am grateful for this practice!
Thank you so much. I really appreciate your kind words :)
I love how this meditation boosted my confidence to another level. Make more plzzz. Namaste from India :)
Thank you so much for your kind words :) Namaste from England :)
Thank you so much for your contribution. When you say "smile" in the end it always brings a smile to my face 🙂 Greetings from Greece 🙏
Ahhh yay! Well your comment made me smile, so smiles all round!
Thank you so much for making this beautiful video. God bless.
Thank you aman :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
Thank you 🙏🙏
You're welcome 😊
At first She talking too fast for what I’m accustomed to meditationally, but so glad that I didn’t click off because this is actually one of the best short but powerful Meditations I’ve come across. Thank you!
Thank you :) and thank you for your helpful feedback as well. Please let me know if you have any suggestions for videos or styles of videos as well :)
I have tried this meditation for the first time now and it’s extremely wonderful experience.Thank you for such a great creation. Please keep up this good work going.. Much love 🙂
Thank you 🙏🏻❤️
You are so welcome, glad you liked it!
Namaste
Namaste Samantha :)
I do this every morning, some days it's hard to smile at the end but I soldier on and smile and it feels beautiful.Thankyou💖
Aww thank you so much. I'm really glad you enjoy it. Please let me know if you have any requests for videos
Hello, I was wondering if you had more of these uplifting meditation s for me to practice. This one is very beautiful. Thankyou💖🌷
Watched a lot of these meditation videos, this is the first one to bring tears to my eyes. Thank you.
Wow thank you for your kind words and feedback :) I'm really glad its helpful for you
I just want to say thank you thank you for this quick roll meditation. It's a quick little meditation It gets me started on my day Somewhere in the meditation I feel the spirit. I thank you so much.
Yay! Thank you so much. I'm so glad you like it and feel the spirit :)
Excellent !!!. Have been listening repeatedly. Can we have the script /note of the positive affirmations mentioned in the meditation. Thanks
This is my favorite start of the day meditation...I love the "smile" ending.
haha yay! Thank you so much for listening and your feedback
this is really an amazing meditation , thank u ! I love it!
Thank you! I'm so glad you liked it!
Wish you produce more meditation videos. You have a great soothing voice and the short video length is perfect for those of us with busy lives.
Thank you! I will - do you have any video requests?
Thank you for responding. I like your new meditation for vanlifers. I am not one but I was still able to apply some of your words of wisdom. I would appreciate it if you did a mid-day meditation so I can get back to the grounded and optimistic “me” that I was in the morning before all the stresses at work or home. Also, I love bedtime meditations to help me relax so I get a good night’s sleep. Thanks Alison.
Love this ty esp I'm not the person I was yesterday 😊amen
Thank you so much for listening and sharing your feedback :)
Thank you for this beautiful morning meditation I’ve been doing it for more than two years now and it’s really helped me through Covid lockdowns in Los Angeles
That's so heartwarming to hear. Thank you so much for sharing and I'm so glad it's been helpful for you
Lovely meditation thanks x
You are so welcome. Thank you for listening :)
Loved it! Probably gonna be one of my favourites, Thank you
Thank you so much for your kind words! :)
I love this morning meditation, it really kickstarts your day😊
Yay! I'm so glad you enjoy it!
Loved this meditation. Positive about welcoming new, unknown things, even problems in your life, and knowing you are confident in your abilities to handle. Excellent morning message to start the day.
Thank you so much for your kind words :) I'm really glad you enjoyed it!
This is one of my favorite guided meditation videos. Thank you for sharing!
Aww thank you so much! Please let me know if you have any other videos that you would like me to make
Thank you for this video. My new morning goal is to listen to this every morning.
Thank you Melissa, I'm glad you liked it :)
Thank you Melissa :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
This is not good.. This is brilliant!
Awww! Thank you Cosmin :) please let me know if I could improve it in any way or if there are any other videos you would like me to make
Thanks for sharing this video! She sounds so much like Melanie Zanetti. Love it!
Thank you! Glad you like it :)
i loved this and didn’t want it to end ❤️ please consider adding all your morning meditations into a playlist
Aww thank you for your kind words. I think I have to make a few more morning meditations first! So please let me know if you have any suggestions
This is EXACTLY what I needed. Incredibly uplifting and right to the point. I feel absolutely amazing. Thank you so much for your wonderful gift to everyone ☺️☺️
Awww thank you so much for your kind words :) that is lovely
Thank you! :)
You are so welcome! Thank you for listening :)
Thank you for sharing your gift of this meditation. Very calming voice and soothing music. Excellent affirmations. NMRK.
Thank you Mark :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
Wow, this was so great! Unlike any other meditations!
Thank you so much :) I'm so glad you found it helpful
this is my favorite meditation video yet :)
Thank you so much for your feedback and for listening :)
Very calm. Thanks
You are so welcome :) thank you for listening
Really loved the ending, what a nice touch. Beautiful music and voice to help stay focused
Thank you! I'm really glad you liked it
Love this video ! It helped through our insane closures in California
Thank you so much, I'm so glad it was helpful for you.
🙋Wow!!!! So good. Thank you.
Thank you so much :)
Great meditation, you hit all the right spots! I'll be coming back 🤗
I'm so glad! Thank you apositivepayn :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
Nicely done! Very relaxing and enabling me to get into a great mind set! Thank-you! so much! Have a wonderful day!
Lovely!
Thank you for your kind words!
This is a great way to start the day! Thanks for this meditation. ☀️
Thank you Jamie :) I'm glad it was helpful for you :)
Thank you.
Thank you!! Please let me know if you have any suggestions for other videos I can make
such a lovely guided meditation. Thank you
I'm glad you enjoyed it!
@@TheOneLifeSchool of course. Im about to use it again
@@ahenny.c yaaaay! 😊😊😊
I hope everyone has a wonderful day too ❤️ thank you so much !~
haha thank you! Please let me know if you have any suggestions for other meditations
Sweet voice...
Why thank you study lover :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
I like this quick little meditation which is better than doing nothing at all and it's inspiring and I thank you
We can always find a few minutes right?! Thank you so much for listening
I really enjoyed this! :) Thank you.
Thank you for this video, I use this every morning and sometimes at night. Helps me with my creativity and alot more. Helps me through hard days and with my anxiety instructions are clear and easy to hear audio is perfect.
Thank you so much for your kind words and feedback. I'm really glad it is helpful :) PLease let me know if you have any other meditations that you would like me to make
Beautiful video!
Thank you very much :)
Great guide
Thank you :D
OMG... I really loved it! ❤️ Thank u for this amaizing video. 💞✨🌸
Thank you! I'm so happy you like it!
Really, one of the best materials out there! Amazing!
Awww thank you so much for your kind words. Please let me know if you have any other suggestions for any videos I could make
This is so good it helps me to start the day
Yay! I'm so pleased. Thank you for listening :)
This was great! Thank you
You're so welcome! Glad it was helpful :)
Brilliant
Thank you :)
Feeling so confident to start my morning after this, new subscriber 💕
Yes go and smash that morning! love it! Thank you :)
Thank you! Amazing! ♥♥
Thank you! I'm so glad you like it!
Love this 🙂 thank you!
Yay! I'm so glad :) Thank you Sarah! Please let me know if you have any requests or if you have any other feedback so I can make them better :)
Feeling great after this thank you 👌🙌
Aww yay! Thank you Louie :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
🌻🐦🙏🐦🌻Thankyou🌻🐦🙏🐦🌻
Thank you Dawn :) please let me know if you have any other suggestions or styles for future videos as well!
@@TheOneLifeSchool 👍😀
Fantastic
yay! thank you for listening. I'm so glad you enjoyed it :)
Thank you! You are truly empowering
Thank you! You are very kind. Please let me know if you have any other requests
wonderful.
Thank you! Please let me know if you have any suggestions for other videos I can make
Great meditation!! Thank you for this!!
Thank you Joh :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
My fave morning meditation ✨
Yay! Thank you so much :) so glad you like it
Thank You so much !
Love from Udaipur, India!
Your video is big help :)
Thank you so much for your kind words! Love from England :)
@@TheOneLifeSchool 💚
This is my favorite morning video to date, you have a really calming way about you!
haha thank you! I'm so glad you like it! Please let me know if you have any other suggestions for videos I could make
This is a great meditation
This was lovely and uplifting!
Thank you! I'm so glad you enjoyed it. Please let me know if you have any other requests for videos :)
This is so good thank you
Aww thank you Indumini :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
Wow amazing thank u ❤
Aww thank you Sheila :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
Love your video !
Thank you!! :)
This was awesome
Yay! Glad you liked it!
Please never delete it, thanks
haha okay! Please do let me know if you have any other requests
Perfect ❤
Aww thank you Michele :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
Thanks :)
You are so welcome avion1963 :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
That was super cool. Thank you . makes me want to breath in that good o prana
Thank you! 😊😊
This is one of my favourite uplifting morning meditations -just love it! Do you have any more that are similar? Maybe a little longer? Thank you :)
Thank you so much for listening and for your kind words. I can do a longer morning one. Is there anything in particular that you would like it to focus on?
Maybe a 10-12 minute meditation on calming anxious thoughts and embracing the day:)
AWSOME!!!!!
Short simple and nice, loved it 😊👌
Yay! Glad you liked it pallavi :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
Thank you for doing this session. The best I have come across...been about 2 mnths now-I look forward to listen to it every morning!
Aww thank you so much. I'm so pleased you like it!
Went by so fast! Loved it
Aww thank you PersonalPromises :) Please let me know if you have any requests or if you have any other feedback so I can make them better :)
This is great!
Yay! I'm glad you liked it! Please let me know if you have any suggestions for other videos I could make
Namaste....Very Nice......Nepal
Thank you :) and Namaste to you too :)