How to do Glute Bridges with Perfect Form

If you're doing glute bridges you might be activating the wrong muscles. Watch this video and find out how to do glute bridges with perfect form so you can really get those glutes activated and prevent any injury! #fitnesstips #glutetips #gluteactivation #beginner

[@mangualc]

I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

[@martinoffl]

Did ur butt fired??
Tell me how long u did this and how many days u did.

[@cristinaesc1698]

I need to try it

[@larrylightfoot8738]

This is the best glute bridge tutorial on TH-cam

[@Ben-ld1qi]

Instructions unclear, I ended up getting my girlfriend pregnant.

[@june_qwq]

that’s hip thrusts silly

[@augusts1]

Thanks for shaaaaaaring lol.

[@dyln3242]

Common mistake. Same happened with my dog.

[@toohottyentertainment]

Damn. Congratulations tho💀💀💀

[@charanchintu9143]

😂

[@ALLWILLBEOVERR]

I really appreciate these! I had no idea how to actually do it the right way!

[@abracadabra3089]

You are a gift!!! 🤗 You are definitely not only knowledgeable, but an inspiration and a motivation!!! 💖🎉🎉🎉

[@AverageGamerJon]

Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

[@nollanolvera6700]

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏
Thank you again!

[@jaybee2837]

Yes! Please post a video like this on doing squats. I love the clarity, thank you.

[@saturnviz]

Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

[@rajaarizkallah5482]

All your videos are helpfull , thank you so much

[@googoo554]

Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

[@amyevans9672]

Thank you so much!
Serving planet Earth's health care!! Appreciate
Your mission.🥰

[@stephaniepanameno3330]

I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

[@weston.weston]

This guy has great energy, I appreciate his tutorials.

[@valeriegreen6386]

I appreciate all of your valuable information and videos. Thank you so much.

[@janicefoehner3988]

Thank you all for this wonderful information. Here's to health and healing... Namaste

[@nabilawaseem2783]

Nice Thankyou 😊

[@Leelee-op7vj]

You're awesome. Thanks for the good form! Will do tomorrow!

[@gweneverebutler6605]

Excellent instructions!!!!!!!

[@radifhasan629]

Thank you very much man.

[@Lightswish7]

How to relax, work muscles to relieve sciatica . Thanks 👍

[@katichdentist]

Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

[@MaheshKamat]

Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

[@naimakarbache3616]

Thank you so mutch❤

[@sheenamarora4612]

Thank you so much

[@kohgoomah0105]

I saw a few before this. This the best

[@maureengannaway8635]

The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

[@payloveshimmmmmm]

samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

[@rodneyc3202]

My knee started hurting and i knew….

[@sebastiangraham001]

Same

[@sandracox9157]

What is the safest and most correct way to do squats without hurting your knees! You're posts are so incredibly valuable!! Thank you!

[@jaimecabrales8514]

Thank you

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ I LOVE YOUR POSTS❤❤❤ YOU EXPLAIN SO WELL

[@diyalectic52]

I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

[@Keikimainecoon]

Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

[@melaniedemore5197]

Love this advice!!!

[@yeoldegrayCat]

Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

[@ThatGirlMoi]

Great description!!

[@joeyounge7993]

I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

[@kimberlykane7065]

Thanks! for explaining so well 😊

[@tinalouisegriffith792]

I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

[@flatbedladyv2191]

Nice coaching!

[@maneerahmed6443]

The way I was doing it was wrong sometimes geting pain .
I will try this way thanks.

[@glorialabella6361]

Good bridging exercise! 👍

[@lynetteowens946]

Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

[@Sushi_pug]

Holy effin ass! Now i’m feelin it! Thankieeeesss

[@lauraheflin968]

Lower back pain exercise

[@user-sq7pb4su3n]

Thanks, much appreciated

[@emadfrebrahim4610]

Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@RR-eh4dg]

Thanks for showing me how to do glute bridges correctly. Do you know a stretch or exercise for mid back discomfort, including what I think is the lower trapezius?

[@alisonclose6285]

Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some TH-camrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

[@fawnbornstein8211]

NICE! Thank you

[@rhondanerren4797]

THANK YOU so much. This matters. 😃

[@bossqueen4944]

Thanks

[@PeteJones81]

This is so helpful! Thanks so much!

[@EdgeHunterFX]

Love you tips!

[@toinethomassen5116]

Thanks! Was doing it wrong just like you said 💪🏻

[@janie8713]

It works!
I’d like to see one on lunge alternatives.

[@ayeshabahu]

Side plank clamshells on the knees!

[@RussianSportHorses]

I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

[@suesmith6770]

This is great , I really activate my thigh front & back & especially my inner thigh which are unused so much , thanks !

[@Theramour]

Love this🔥
Can I get a video on fire hydrant and donkeys kicks

[@ajman-decentmassage7937]

luv it. thanks for this

[@carefreedelight2355]

THANK YOU!

[@jakemccoy]

Good stuff, thanks.

[@magicblue3371]

is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

[@cordobesa89]

I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

[@livetochange974]

3 second hold. Try to do 100 every 2 days

[@ceciliabotman218]

Thank you 😊 much appreciated 🙏

[@ashleyrussell9009]

THANK YOU!!

[@jamesstephen1516]

Very nice 👌 ❤

[@Wealthybaby]

Nice!

[@favourbahati5871]

Wow thanks for the tip 👌

[@rhondimoerike2888]

I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

[@birgittakampe8359]

Core would be good! Thank you! ❤

[@noveldopalakua6550]

Thank you sir!!!

[@juliemoore2117]

Bulgarian split squat please

[@susanaandongo9587]

Thank you been doing it wrong way

[@tone7247]

Everyone has different forms everyone's perfect is uniquely perfect for them. LoL

[@lauramicks9634]

Appreciate information ❤

[@johnjohn-ne8fw]

Nice 👍

[@TKara-bi6in]

Lol I've been doing it all wrong. Thank you for showing me the right way

[@threec5042]

Nice. Thanks

[@amarg3568]

I started doing it.... Thank u

[@veronicaswartz8988]

U the best

[@MariaMartinez-vr5bk]

Este si es facil gracias

[@nataliarana2050]

Finally I can do this excercices without pain

[@greenleavesofsummer9673]

I’ll try this way because the usual way causes cramps immediately in
Back of my thighs. I’ve had it for decades; don’t know why.

[@luminitamarianabob1759]

Thank you so much for the tip! 🥰

[@maryjanewesterlund9958]

Good one! Thanks.

[@sosha4050]

Good info!

[@WhatAmIEvenTalkingAbout]

There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

[@irmakhaled8698]

Thank

[@marliesyanke4580]

Love this, I've been doing this wrong. Thank you.

[@kathleenreyes4345]

Thank you❤

[@palak3050]

Thank you
Can you do dead bug exercises

[@SimpleTruthsWork]

I’ve done these for lots of years - ALL WRONG! Thank you!!! Please do a video on proper planks. Maybe I’ve been doing those all wrong too. 😁

[@gwennmari7269]

I would like to know the right way to do a single leg RDL please. Much thanks.

[@smallfootprint2961]

Thank you.

[@JB-xj1ld]

Also dont forget to squeeze glutes in the end

[@Azulcelestepr]

Omg I was doing it wrong

[@rodaa3570]

Helpful!

[@AmberAshli]

Pelvic tilts please

[@luljetagojani2927]

Thank you I am gonna try it

[@arunshankars8398]

The important thing is to be able to view yourself in the mirror while you are doing it. That's the only way out for beginners to get the posture correct. Have a full size mirror at home.