[DIET VLOG] 급찐급빠 다이어트ㅣ5일만에 -7kg🔥ㅣ다이어트 레시피ㅣHOW I LOST 7KG IN 5 DAYS🔥ㅣWhat I Eat in a week
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- 안녕하세요❤️
식욕이 미쳐서 열심히 군것질 하고 먹다 보니
바지 단추마저 안 잠기고.. 59kg가 되어버렸어요..
거울 볼 때마다 너무 심각하다고 느껴서 5일동안 7kg을 감량했고 건강하고 맛있는 다이어트 식단으로 체중감량을 위해 열심히 노력중입니다!
저의 5일간의 식단과 운동 등을 담아봤으니 재미있게 봐주시고, 다음영상도 건강하고 맛있는 다이어트 식단으로 찾아올게요💞
궁금한 점이 있으시면 댓글로 남겨주세요 감사합니다🥰
* 급찐급빠를 위해 5일간만 진행한 다이어트이기 때문에 단기간만 진행해주세요! :) 💛
Hi 🫶🏻
Thank you for watching my video :)
I’m on a healthy and delicious diet ✨
I upload diet videos and various interesting videos on my channel, so please refer to them 🩷
🫶🏻 영상에 나오는 것들 🫶🏻
🍠 맛있는 츄앤 고구마말랭이 : link.coupang.c...
🥗 샐러드 : link.coupang.c...
🍦 그릭요거트 : link.coupang.c...
🫐 블루베리 : link.coupang.c...
( 💌 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다. )
📧 email
his0089023@gmail.com
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
so refreshing to see a fast diet video that actually has realistic, balanced meals. people tend to think that you cannot lose weight fast unless you're basically starving everyday but it's all about portion control and healthy, balanced foods. you can still eat bread, rice and cereal as long as you're eating mindfully. it's all about balance and control, not starving yourselves.
Thank you so much !! ❤❤❤
She's literally having yogurt for dinner or cereal for dinner and you say that's not starving? That's a bit misleading. Her lunch looks balanced enough for a diet but it's not accurate to say the same about her dinner.
@@ayana80 she’s not eating only cereal or yogurt in the entire day so it’s not starving. i’ve seen lots of diet videos where girls will only eat an apple and a bowl of yogurt or something in an entire day so compared to that, there’s a lot more balance in this video and it’s promoting a better ideal for a faster acting diet since most people associate that with starving in a very literal sense. she is still eating meals and enjoying different food groups while only restricting quantity and eating some smaller meals here and there.
@@tsuki-xx4yz I get where you're coming from, especially when you're comparing this to actual videos where girls will starve themselves. I also understand that isn't the only thing she's eating in a day.
But to call this a balanced diet just isn't accurate，she's hitting far below calorie standards even if she was trying to cut weight. Of course this is better than a literal starving video for someone who's just starting out in their fitness journey, but this is also not sustainable or healthy in the long run
@@ayana80 definitely not the healthiest as a lifestyle but i really just meant that as compared to videos that promote unrealistic fast diets, this is something more substantial. i stressed upon mindful eating as something to consider over starvation so that was really my major intent. i don’t think someone should eat like this daily but if they’re trying to cut back and want some quick results, they don’t have to starve and instead they can eat more mindfully and control their portions like this as a short term approach. thank you for your input though, i understand where you’re coming from but i definitely don’t want it to seem like i’m praising unhealthy standards, all i meant to say was that it’s nice to see something a bit more realistic that’s being shown as a short-term, fast acting diet.
내배라 바로 구독눌렀어요
ㅋㅋㅋㅋㅋ
저도 🤦♀️
ㅋㅋㅋ
전 해야겠어요 ㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋ 저도 거울보는줄 알고 황급히 들어와봄 ㅋㅋ
앞으로 예쁜 아기와 함께 행복이 넘치는 가정이 되시길 기원하겠습니다. - 열 달 동안 무척이나 고생 많으셨죠. 순산을 축하 드리며, 앞으로도 쭉 산모와 아기 모두 건강하기를 바라겠습니다
5일민에 7키로 빠질 식잔이 아닌데
기초대사량 좋이신것 같아요!
열심히 하는 사람들을 보면 더 힘이 난다.
감사합니다 🫶🏻💖💖
watching this is honestly so refreshing, the calm and bubbly music, the healthy food + planks of hell.. lol 😭😭
so glad you reached your goal
❤❤❤
1. 새싹 참치 계란반숙 아보카도/ 요거트볼
2.당근 볶음 (쏘야)
시리얼
잘봤어여^^ 운동량이랑 운동종류 , 운동시간 이런것들을 좀 더 구체적으로 궁금하네요..그냥 유산소 복근 이렇게 만 적혀있어서요. 조금 먹고 운동하는게 사실 힘들어서..이런것 같이 찍거나 아님 적어주시면 다이어트에 더 참고되고 좋을 것 같아요.
와... 영상미 죽여주네요 나중에 식단만 따로 정리해서 올려주실수도 있으실까용?
I’ve gained a lot of weight this year and I plan on having it all gone by spring next year so I’m gonna try this video out!!!
I’m going to come back in 5 days or a week to see if I stuck to it and if it helped. 11/27/23
Best of luck
How did it go??
@@yuzuthecat decent I guess? I lost 2kg (4lbs) then something wasn’t right with my body and I went to doctor and they said I had PCOS so the weight will be a struggle for me. the most I can I can lose a week is about 2-4 lbs a month :/ so it’s hard to keep the weight off.
I have begun to eat healthier, and I watched this video to get some meal inspiration. I’m Korean, so I wanted to watch videos of Korean food too
💪🏻💛💖
감사합니다 저도 한번 따라해보려구오
как все аппетитно выглядит!😄💖классный влог, спасибо!!
wow. love your diet recipes. with the egg, avocado tuna and sprout. what rice did you use?
Thank you 🤍 hmm.. steamed rice or boiled rice and cereals !
@@youfit.00 Thank you for your reply. I love avocados and eggs a lot. Seeing this makes me want to try so much. ❤️❤️❤️
저도 지금 급찐급빠 다이어트 중인데 식단 참고해야겠어용…. 만드는 영상 넘 잘 찍으셔서 배고파져욤😮
같이 성공해요 !! 감사합니다 ♥ ♥ ♥
Need this for motivation, thankyou and love you ❤️
Thank you so much ❤️ Good luck ! 🫶🏻
Congratulations!💪🏻
ㅠㅠ 감사합니다 저도 이 방법대로 해보고 꼭 일주일 후 후기 말씀드릴게요!!
와 다이어트하기전 뱃살보고 임신중인줄 알았네요
귀여버
Good video. I live with my husband and 3.11yo son. There's snack and I cook daily lamb chops, chicken or fish with rice veg etc. Will power is key, I do low carb, 20min exercise and IF every day its doable. Day 11 completed, no excuse about living with family and that's stopping u. I eat my own diet foods and prep it in advance, hitting 100g of protein per day.
That is awesome! 🫶🏻🫶🏻
@@youfit.00 thank you 😊
No it does , my mom sometimes refuses to buy me some ingredients or healthy food and forces me to eat pasta and ruins my diet .. she says that i'm too young to follow a diet
@@justem2701 well if ur under 18, im afraid she makes the rule. But being a big child myself at 7yrs old im not repeating history what mum thought was right and love by stuffing me with carbs, junk sugary foods. As my son was weaning I gave him real food and blended it myself. His 4 next month and is a growing child obviously he needs some carbs, but I do limit this, he exercises with me, he eats a balance meal like dinner chicken leg, grapes, greek yogurt and little bread half a slice. Breakfast 1 fried egg with cheese and half banana. Lunch is 3 fish finger, apple, carrot mixed broccoli. Snack is his hungry will be turkey slices, strawberry. Once a week, he'll have half a muffin, half pack crisp, or a tiny share chocolate otherwise he'll grow up saying his deprived and stuff himself with junk so this is a little treat.
운동하신 영상들 좀 알려주세요ㅠ
Love this 💕😊
운동 정확히 어떤거 하셨는지도 궁금해용!
Miro tus videos mientras como una ensalada motivandome a bajar de peso y trato de pensar "Wow que rica está la ensalada" 🤣 todo por llegar a mi peso ideal 😵💫
Cukup extrim diet nya
Wow very useful tips thank you friend
Welcome 😊
What workouts you do ???? ❤
😍
운동을 엄청하셨나요??운동루틴도 알려주세요 ㅠㅠ생각보다 잘 챙겨드시는듯한데 살이 많이빠지셔서요
보통 아침을 몇시쯤 시작 하셨나용??!
מה עם ארוחת צהריים 🥲
와우 이정도면 고무줄 몸무게네용,, 다른분들보다 비교적 빨리 빼신거같아요
I have a question what workout did you do???
What was your before and after weight?
58kg -> 51kg !
운동 뭐뭐 하셨나요ㅠㅠㅠㅠ
Like si sabes que solo dos comidas al día en porciones pequeñas no son buenas para tu salud 😅
Bravoo 👏👏👏👏😊🥰😘🔥✌️💓💓
우유를 거꾸로 따르네요
🖤
Which workout channel you follow???
hi if you don’t mind me asking
저렇게 먹고 플랭크만 했는데
빠찐거에요???
운동 어떤거 얼마동안 했는지 알려주세요!!
아뇽 복근운동+플랭크+유산소 같이 했습니다!! 운동영상은 이 영상 참고해주세요 😊 th-cam.com/users/shortsja-MjlwbdM4?feature=share
☺😍🍃🍃😌
😍☺️💖💕💗
my stomach was gone on the second day...?))))))
美味しそうです(◍•ᴗ•◍)❤
I've been almost two weeks on diet and I haven't lost any weight 😢😢😢😢😢😢
5 days? really???
is it sustainable?
I’m really sorry,but I’m not good at cooking,do I have to use an oil when frying eggs and food on pan😭
السلام عليكم اني من عراق اريد جدول وجبات اليومي الصحيه مع شكر ❤❤❤❤❤
¿Esto no tiene nada que ver con el déficit calórico ?...
please tell Which workout u are doing
Please watch this 😊 th-cam.com/users/shortsja-MjlwbdM4?feature=share
Lùa gà thôi k giảm được vậy
몸무게 키로그램수차는 왜안나오나요?7키로 믿음이안가네요
저는 몸무게보다는 눈바디로 건강한 다이어트를 하려고 했습니다!
그래서 영상에는 몸무게 재는 모습을 넣지 않았는데 종종 질문이 들어오네요..!
다음 다이어트 영상에서는 의견을 반영하여 꼬옥 넣어보도록 하겠습니다!! :) ☺️
즐거운 하루 되세용 🫶🏻
어떻게 5일만에 저렇게 돌아갈수있죠?... 말도안돼😂너무너무 멋지세요
inflammation, fluid retention. that's it. but still, look how difference those two things make. you can't actually loose kg so fast that it would be THIS obvious.. that belly is pure fluid 😄 💕
전 5일간 식단 운동 했는데도 ㅠㅠ 1키로밖에 안빠졌어요 ㅠㅠ 영상보고 배워야겠네요
젊으니잘빠지네요ㅋ 나이먹으면저렇게해도안빠즈요 ㅎ 더디다고해야하나ㅋ
40넘으니 3배로 노력해야함.ㅜㅜ
@@juyoungkim7019 맞아요ㅎㅎ전포기했어요 더이상찌지않게만노력중
와 ㄹㅇ 공감 … 별짓다해도 안빠짐…
Wow, me motivan mucho este tipo de videos, me ayuda a seguir con mi dieta y ejercicio, me alegra mucho tu pérdida de peso en tan poco tiempo! ❤️
Thank you ❤️🫶🏻
@@youfit.00 س
It's not real to lose weight in just 5 days even if you eat nothing and exercise every day. These are two different people
it really took you just 5 days to get to this shape from the first picture? uoh
I don't think it's possible to lose 7 kg in 5 days, and the before and after aren't very realistic either she was very bloated it the first clip or she's sucking in her stomach in the results.
( no hate c: )
Share workout video link please
I'm so proud of you for talking about it, i hope you feel better with time
참치도 별로...바나나도 당분많고 차라리 고구마 닭가슴살 야채 삶은계란 이렇게 드시는게...소세지에 케탑 너무 살찔듯 ㅜㅜㅜㅜ
I'm going to try to lose weight!! your video motivated me !! ♡♡♡
You got this! Thank you 💗💗
You go badass queen!! Looking gorgeous 🦋
( That pancake looked soo good omg 😭, i would do but i can't even fry an egg 🤧 )
Thank you ❤️💗❤️ you can do it !
I swear to god I was so scared of frying eggs before but now I’m obsessed abt cooking and baking🥹 I was also thinking about changing my option this next semester cuz I have cosmetology but I love cooking so I’m gonna ask if I could switch up to foods🥹 I know once you cook something, that’s when you’ll realize that cooking isn’t that hard after all🫶
losing 7kg in 5 days?? that doesnt sound healthy lol
대단하시다 저도 하는중인데 케이크마카롱아이스크림마라탕엽떡치킨피자 어케 참으셧나욤…
So nobody mentions her work out on day two doing a plank....and her stomach. Her stomach would only look like that after she lost a ton of weight! She would have a huge belly hanging low if she was the actual weight she said she was
最初のトレーニング映像から
すでにお腹凹んでません？
저두 해보려고 하는데 어케해야하는지 운동한 시간과 식단등 자세하게 정리해주실수 있나요?
식단은 영상에 다 넣어놨어요! 영상 참고 부탁드려용 💗
운동은 매일 하루에 1시간정도 했어요!
파이팅입니다 아자아잣 💪🏻🔥❤️
照片中的肚子，跟你第一天運動的肚子根本不是同一個時期，騙不懂的人也許可以，騙不了專業人士
There’s no way she lost that much in just 7 days
this is fake... on the work out of the day 1 she has a different stomach
It is physically impossible to lose that much weight in a week, even if we account for 5lbs water weight, 10 lbs of fat is 35000 calories. Even if you were to eat nothing, it'd take 14 days to burn that many calories if your body used 2500 calories a day for maintenance. I've water fasted for a week before and lost 10 lbs, but half of that was water, and the other half was probably a mix of fat and muscle.
So funny to see how many people don't get it
yess I know right !
I lost 2kg within 2 weeks. Total 6 kg in a month.. everyday of 1 to 2 hours working out. its really hard to lose that much yea
몸무게 비포. 에프터가 없어서...
제 배도 가망이 있을 것 같아서 구독눌렀습니다
Fake …. 🤦🏻♀️ On the workout of day one you had a different stomach 🙄😑
우왕 영상이 예쁘다 음향도 좋쿠 맘도 편해지고 음식도 다 예뻐요 저도 홈트 하는데 감사해요 더더 하고싶어지는 홈트 동기부여도 생기고 고맙습니다 예쁜영상 주셔서 힘이나네요 음식도 하고싶어져요 얼굴도 미인이시겠는데욧 힘내서 가욧❤ 저는 침대 잡구 구부리며 피는자세 버티기 해욧 것도 힘마니드감 엉덩이 뺐다 폇다 팔로 밀었다 구부렸다 버티기 그것도 해바여 침대잡구 하는데 의자잡구 해도 되해 해보세요 다양해야 한질려여 아령두 들구 홧팅
안녕하세요 저는 이제 중학교를 가는 학생입니다!
저는 항상 살에 대한 게 스트레스였고,
제 인생에서 말라본 적이라고는 없었습니다..ㅠㅂㅠ
이번 겨울방학 때 제대로 작정하고 살을 빼보자! 했는데
또 새벽에 폭식을 왕창 하더라구요..
겨울방학 3일차, 마음을 고쳐먹고 요가매트 꺼내씁니다..!
요고님 영상 보고 힘내면서 다이어트 해볼게요!!
+복근영상 무엇인지 알려주실 수 있으실까요?
이제 중학생이 되시다니..! (귀여워라ㅠ😘)
행복한 학교생활 되길 바라요 💗
운동은 주로 플랭크, 크런치, 유튜브에 치면 나오는 복근운동을 했어요~!!
제 영상에 나온 복근운동 영상은 미서원 유튜버님의 플랭크 영상입니다!
혼자 하면 10초 하고 포기해버려서 영상 보면서 같이 운동하면 좋은 것 같아요!!!
파이팅 💪🏻🥰🥰
와 대단하세요 저는 맨날 적게먹다가 밤에 결국 배민시키게 되네요ㅠ
요고님은 야식욕구가 생기실때 어떻게 참으시나요ㅠ
일상식단 영상도 올려주시면 좋겠어요~
😂 في خمسة أيام
안녕하세요! 언니, 단 5일 만에 체중 감량 여정을 공유하는 모습이 너무 좋아요! 그건 미친 짓이야. 유산소 및 복근 운동을 위해 수행한 비디오 링크 또는 운동을 알려주시겠습니까? 나는 당신에게 영감을 줄 것입니다! 빠른 답변 부탁드립니다.
Here!! th-cam.com/users/shortsja-MjlwbdM4?feature=share 😊
No way she did this in 5 days I don’t believe it 🤦🏼♀️🤦🏼♀️
+++
Oh, it's possible but then again, that's just water weight and she wasn't fat or chubby in the first place. Doing planking tightens the muscles in your tummy thus making it look flat.
@@iamsedine9219 definitely not possible LOL ive had many successful diets (bouncing back from 140 to 110 many times)...all she did was eat a larger meal & pushed her stomach out in her before pic...her stomach definitely could have gotten slimmer in 5 days cause of water weight, but its so obvious that she just ate a huge meal in her before pic
Not me who lost 1,5kg waterweight in just 1 day xD but ofc I did got it back n so on I try my best to eat healthy and less fat n sugar stuff but my ed let's me binge on fucked up stuff and then starve myself till I collapse 😢
(Ed = eating disorder)
저는 이제 중학교에 들어가는 학생입니다!
제 몸무게는 보통 이지만, 방학 동안 한번 이미지 변신 해보고 싶어서 다이어트를 하게 되었습니다
식단과 운동은 어떻게 해야 할지 막막했는데 이 영상을 보고 한번 일주일 동안 해보고 싶다는 생각이 들었습니다
그런데 저 영상에 나오는 운동들을 어떤거 하셨는지 궁금해서 댓글 남깁니다!
가능하다면 저 플랭크 운동만 하신건지 다른 운동도 하신건지 다른 운동도 같이 하셨다면 그 운동 어떤거 하셨는지 자세하게 알고 싶습니다
전부터 다이어트를 해보고 싶어서 말로만 한다고 했었는데 방학도 하고 학년도 올라가니깐 이 기회에 열심히 하기로 마음 먹어서요!
이 영상 올려주셔서 감사하고 나중에 후기쓰러 또 올게요!
5일만에 7kg 감량하신건가요!? 엄청 대단해요
이것은 건강에 좋지 않습니다! 7kg은 큰 수치이며 건강하게 감량하려면 최소 1개월이 필요합니다. 이 다이어트는 아주 아주 아주 아주 위험합니다!! (번역에서 이 댓글을 썼으니 틀렸다면 용서해주세요)
맞아요.5일에 7kg?솔직히 말이 안되는 수치인데 실제로 빠졌어도 건강에 무리오거나 단기간내에 돌아왔을듯..
복근운동 유산소 중에 뭐 먼저 하셨나요?
거의 복근운동 먼저 하구 유산소했습니다!
와.. 대단해요!! 저도 한번 해보겠습니다!!
근데 운동은 영상에 나온 것만 하고 나온 날만 하신건가요???
Estos videos son muy motivadores para personas que quieren bajar de peso , yo estoy en ese proceso de pérdida de peso y me gustan mucho este tipo de videos , ¡ felicidades por tu pérdida de peso ! ;)
그 있잖아요 저렇게만 먹고 운동은 제가 태권도 다니는데요 7~8시까지 빡세게 하는데 운동은 태권도만으로도 해도 빠지나요..?
Thank u for this great diet vlog!!!💕🫶🏻
여러분 대부분이 저 식단으로 5일만에 7kg빼기 힘들어요 급하게 빼실려면 따라하면 안됩니다~
Meu maior peso foram 68kg, cheguei a perder 8kg mas agora estou de volta aos 65kg, seu vídeo me motiva bastante pra continuar minha nova dieta, ah e parabéns pela perda de peso!!! :)
كم وقتاً استغرقتِ لنزول ٨ كيلوغرام ؟
Your before belly just same as mine. I’ve just started it yesterday, I hope I can make it
Wait. Did you eat just breakfast and dinner? Did you not lunch?
No. I ate lunch ! 😊
오늘부터 7일간 해보겠습니다☺️
heyy ur video was very inspiring !! u made me start my own journey !! goal is to arrive to 46 kgs , rn I am 52 kgs and yesterday I was 53 kgs !! lost 1 kg in 1 day !! but I have a question , did u maintain ur weight ?? after stopping the diet
Love you !!🫶🏻🫶🏻 I'm still on a diet! I hope you succeed. Fighting!💗
Прикольно! Мне очень нравятся такого плана видио спасибо! 💗💗💗
Thank you very much 💗💗 Love you 🫶🏻
5일에7키로라고요?운동은헬스?