I often have lower back pain when I have to stand for a period of time. Are there exercises, breathing or otherwise, that you can do in public to help ease that area? By public I mean movement's that are subtle and won't draw attention. 😉
Yes, definitely! I'll do another video on that next. In the meantime, this is one I do when I'm in line at the grocery store 😃th-cam.com/video/KxbGN7cjIZw/w-d-xo.htmlsi=5h-eP3-aP49WbyNL
I often have lower back pain when I have to stand for a period of time. Are there exercises, breathing or otherwise, that you can do in public to help ease that area? By public I mean movement's that are subtle and won't draw attention. 😉
Yes, definitely! I'll do another video on that next. In the meantime, this is one I do when I'm in line at the grocery store 😃th-cam.com/video/KxbGN7cjIZw/w-d-xo.htmlsi=5h-eP3-aP49WbyNL