Can WOMEN Train As Hard As MEN? | THENX

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THE WORKOUT:
1. HANDSTAND HOLD
2. WEIGHTED PULL UPS (5X)
3. RING DIPS (10X)
4. FRONT SQUATS (10X)
5. PULL OVERS (5X)
6. WALKING LUNGES (Across)
COMPLETE ROUTINE 3X TO COMPLETE THE WORKOUT
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