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Personalized Foot Care for Running! Watch this ➡ th-cam.com/video/y4FUp6LC0hc/w-d-xo.html
This such a great resource for runners of ALL abilities!
Yes! Any runner can do it as long as they have some patience and don’t give up!
Great and informative video!
Glad it was helpful!!
A wonderful valuable resource!!
So glad you think so 🤗
Super helpful!
So glad it was Brooke!
Great information with clear instructions and video. Will be adding to my prevention routine. Thanks!
Glad it was helpful Sean!! These have been a game changer for myself personally and our clients just 1 set before your runs 👊🏼
Wow! Going to add these to my next pre run routine. I will be sharing this video with a few runners I know !
Awesome! Thank you!
Thank you
You’re welcome. Glad it was helpful!
I will be coming back to this daily-- really want to heal this plantar fasciitis. didn't feel anything but it will come. thank you for this!
Yes!! Swear by these and it does take time to teach the brain how to activate these muscles so be patient!
@@sparkhealthyrunner how often do you recommend doing these exercises?
@@sarahsimmons8921 before every run or at minimum 2x/week. If you are having foot pain then everyday 👌🏼
@@sparkhealthyrunner awesome, thanks! I really hope to get back to running as soon as possible. I hope this helps
Should parts 1 and 2 of your foot be staying on the ground during this excercise?
Yes 🙌🏼
Personalized Foot Care for Running! Watch this ➡ th-cam.com/video/y4FUp6LC0hc/w-d-xo.html
This such a great resource for runners of ALL abilities!
Yes! Any runner can do it as long as they have some patience and don’t give up!
Great and informative video!
Glad it was helpful!!
A wonderful valuable resource!!
So glad you think so 🤗
Super helpful!
So glad it was Brooke!
Great information with clear instructions and video. Will be adding to my prevention routine. Thanks!
Glad it was helpful Sean!! These have been a game changer for myself personally and our clients just 1 set before your runs 👊🏼
Wow! Going to add these to my next pre run routine. I will be sharing this video with a few runners I know !
Awesome! Thank you!
Thank you
You’re welcome. Glad it was helpful!
I will be coming back to this daily-- really want to heal this plantar fasciitis. didn't feel anything but it will come. thank you for this!
Yes!! Swear by these and it does take time to teach the brain how to activate these muscles so be patient!
@@sparkhealthyrunner how often do you recommend doing these exercises?
@@sarahsimmons8921 before every run or at minimum 2x/week. If you are having foot pain then everyday 👌🏼
@@sparkhealthyrunner awesome, thanks! I really hope to get back to running as soon as possible. I hope this helps
Should parts 1 and 2 of your foot be staying on the ground during this excercise?
Yes 🙌🏼