13 Exercises for Improving Rate of Force Development

[@rsg833]

🔥🔥🔥

[@schen2024]

These are more focused on elasticity instead of RFD

[@yannickbolasie7362]

You know any other factors to focus on for sprinting?

[@eliasz24]

✌great thx

[@Feldkampperformancefactory]

You’re welcome.

[@MrJ1S]

Nah a man braiding another man's hair.....something fishy is brewing.... jail or not 🤣