POSITIVE and NEGATIVE MENTAL TRIGGERS: learn how to master them

POSITIVE and NEGATIVE MENTAL TRIGGERS: learn how to master them
Judith Brentano
POSITIVE AND NEGATIVE MENTAL TRIGGERS: learn how to master them
Mental triggers are stimuli that trigger an emotional response and, consequently, influence behavior and decision-making. They can be positive, leading to constructive actions and pleasant emotions, or negative, inducing defense, fear or anxiety responses. Understanding how to identify and master these triggers is essential for personal development and improving quality of life.
This book offers ways to master POSITIVE MENTAL TRIGGERS, which are those that provoke beneficial emotions and reactions. They encourage actions that bring satisfaction, joy, and well-being:
• The anticipation of a reward can motivate desirable behaviors, such as persistence in difficult tasks.
• Feeling part of a group or community can increase motivation and engagement.
• Being recognized for a job well done reinforces self-esteem and encourages repetition of the behavior.
• Certainty about what one should do or what to expect in a situation can generate security and tranquility.
• Identify which positive triggers affect you the most. Write down times when you felt motivated or happy and look for patterns.
• Reinforce these triggers in your daily life. For example, if recognition is a trigger for you, look for situations in which you can receive positive feedback.
• Create an environment that encourages these triggers. If belonging is important to you, get involved in communities or groups that share your interests.
This book also offers ways to master NEGATIVE MENTAL TRIGGERS, which are those that can induce stress, anxiety, and harmful behaviors:
• Fear of failure can paralyze and prevent actions that could be beneficial.
• Feeling pressured can lead to impulsive decisions or a reduction in performance.
• Uncertainty about the future or the results of an action can generate anxiety.
• Comparing yourself negatively to others can lower self-esteem and generate feelings of inadequacy.
• The first step is to identify your negative triggers. Note which situations or thoughts usually trigger reactions of fear, anxiety, or frustration.
• Work to reframe negative thoughts. For example, instead of thinking “I’m going to fail,” replace it with “I’m going to do my best and learn from the process.”
• Practice relaxation techniques, such as meditation or deep breathing, to reduce the immediate emotional response to negative triggers.
• Whenever possible, avoid environments that trigger negative triggers. If this is not possible, prepare yourself mentally to face them with a calm and rational approach.
This book offers thousands of ways to master mental triggers, both positive and negative, requiring self-knowledge and practice. By identifying these triggers, you can maximize your positive responses and mitigate negative ones, promoting emotional well-being and behavior more aligned with your personal and professional goals.
Bonus edition: “WE HAVE TRAUMATOLOGY”
eBook Kindle:
POSITIVE and NEGATIVE MENTAL TRIGGERS: learn how to master them (English Edition) amzn.to/4fksUV3
GATILLOS MENTALES POSITIVOS Y NEGATIVOS: aprende a dominarlos (Spanish Edition) amzn.to/3Dnebvh
GATILHOS MENTAIS POSITIVOS E NEGATIVOS: saiba como dominá-los (Portuguese Edition) amzn.to/49uY1MF
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