Love that you feel comfortable enough to share the weight loss journey! I think the older we get, the easier it is to put ourselves on the ‘back burner’ and not put exercise/diet first. I applaud your effort!! I know it definitely makes me feel better to exercise and eat healthier. Keep up the amazing work!!👏🏻👏🏻👏🏻👏🏻
With weight loss, using salt is a no, no! I'm on a weight loss journey too and my doctor banned me from salt, lol! I saw you were filling up the salt container! When my kids' father died, I was at 125 pounds, and went up to 200 pounds. Now I'm at 166 pounds, and doing pretty good, not perfect.
Love that you feel comfortable enough to share the weight loss journey! I think the older we get, the easier it is to put ourselves on the ‘back burner’ and not put exercise/diet first. I applaud your effort!! I know it definitely makes me feel better to exercise and eat healthier. Keep up the amazing work!!👏🏻👏🏻👏🏻👏🏻
@@aprilnurse-.- thank you April that means A lot! 💖
Nice! Good luck with the medicine.😊
Thank you 😊
With weight loss, using salt is a no, no! I'm on a weight loss journey too and my doctor banned me from salt, lol! I saw you were filling up the salt container! When my kids' father died, I was at 125 pounds, and went up to 200 pounds. Now I'm at 166 pounds, and doing pretty good, not perfect.
@@JessAndCayden I will keep that in mind! Thank you for the advice :)