[10 cauliflower recipes] Also for low-sugar diet recipes! Hokuhoku texture ♪ | macaroni (macaroni)

This time we will introduce "10 cauliflower recipes" 👩‍🍳
Cauliflower, which has a fluffy texture and is satisfying to eat, is also recommended for dieting recipes.
There are various arrangements, so please try it ♪
[10 cauliflower recipes] 0:00
↓ Click here for detailed recipe ↓
1. Grilled cauliflower with tuna mayonnaise and cheese 00:04
macaro-ni.jp/104437
■ Cooking time: 10 minutes ■ Ingredients (for 2-3 people)
・Cauliflower: 1/2 root ・Canned tuna: 1 can ・Salt: a little ・Pepper: a little ・Mayonnaise: 3 tablespoons ・Melting cheese: 30g
Topping ・Parsley: Appropriate amount ・Coarsely ground black pepper: Appropriate amount
2. Tomato risotto with cauliflower rice 01:06
macaro-ni.jp//84202
■ Cooking time: 30 minutes ■ Ingredients (for 2 people)
・Cauliflower: 300g
・Canned tuna: 1 can ・Canned tomato: 1/2 can ・Melting cheese: 50g
・Garlic (grated): 1 teaspoon ・Consomme: 1 teaspoon ・Butter: 15g
・Black pepper: Appropriate amount ・Parsley: Appropriate amount
3. Cauliflower Croquette 01:50
macaro-ni.jp/104179
■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people)
・Cauliflower: 1 strain (300g)
・Salt: 2 teaspoons ・Mayonnaise: 2 tablespoons ・Grained mustard: 2 teaspoons ・Fried bean curd: 3 pieces ・Coarsely ground black pepper: 1/4 teaspoon
4. Carbonara Risotto 03:55
macaro-ni.jp//85454
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・Cauliflower: 300g
・Block bacon: 50g
・Onion: 1/2 ・Mixed egg: 1 ・Egg yolk: 2 ・Milk: 200cc
・Salt: a little ・Consomme: 2 teaspoons ・Butter: 20g
・Ground cheese: 2 tablespoons ・Coarsely ground black pepper: Appropriate amount
5. Cauliflower and Shrimp Tartar Salad 04:35
macaro-ni.jp//72743
■ Cooking time: 30 minutes ■ Ingredients (for 2-3 people)
・Cauliflower: 1/2 ・Peeled shrimp: 10 ・Eggs: 2 ・a. Mayonnaise: 3 tablespoons ・a. Lemon juice: 1 teaspoon ・a.
6. Cauliflower and chicken egg gratin 05:25
macaro-ni.jp//72762
■ Cooking time: 30 minutes ■ Ingredients (for 2-3 people)
・Cauliflower: 1/2 ・Chicken thigh: 1/2 ・Boiled egg: 2 ・Onion: 1/2 ・Butter: 20g
・Wheat flour: 2 tablespoons ・Milk: 400cc
・Consomme: 1 teaspoon ・Salt: A little ・Pepper: A little ・Melting cheese: Appropriate amount
7. Cauliflower salad that looks like potato salad 06:16
macaro-ni.jp//70761
■ Cooking time: 25 minutes ■ Ingredients (for 2-3 people)
・Cauliflower: 1 ・Cucumber: 1/3 ・Ham: 2 ・Boiled egg: 1 ・a. Mayonnaise: 2 tablespoons ・a. Salt: Appropriate amount Vinegar: A little
8. Grilled broccoli and cauliflower 07:02
macaro-ni.jp//46644
■ Cooking time: 15 minutes ■ Ingredients (for 3-4 people)
・Broccoli: 1/2 share ・Cauliflower: 1 share ・Round red pepper: 3g
・Salt: 1/2 teaspoon ・Sesame oil: 3 tablespoons ☆Mirin: 3 tablespoons ☆Soy sauce: 3 tablespoons
9.Cauliflower cheese potage 07:59
macaro-ni.jp//73606
■ Cooking time: 20 minutes ■ Ingredients (for 2 people)
・Cauliflower: 1 strain (300g)
・Half bacon: 4 ・Asparagus: 4 ・Onion: 1/4 ・Consomme soup: Consomme: 2 teaspoons, water: 200cc
・laurier: 1 sheet ・milk: 200cc
・Grated cheese: 1 tablespoon ・Salt: A little ・Black pepper: A little ・Butter: 10g
・Olive oil: 2 teaspoons topping ・Olive oil: Appropriate amount ・Coarsely ground black pepper: A little
10. Pickled cauliflower 08:51
macaro-ni.jp//51654
■ Cooking time: 10 minutes ■ Ingredients (for 3 people)
・Cauliflower: 1 strain (500g)
・Vinegar: 2 teaspoons ・Water-soluble flour: (Wheat flour: 1 tablespoon, Water: 1 tablespoon)
Pickling liquid ☆Sugar: 2 tablespoons ☆Salt: 1 teaspoon ☆Vinegar: 150cc
☆Water: 150cc
☆ Bay leaves: 1 piece ☆ Red chili pepper: 1 piece
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#cauliflower
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[@user-kt8yp8ym2x]

カリフラワーで美味しい10品 最高ですね😋✌
紹介して下さり ありがとうございます🙌⤴️🍀🍀🍀

[@macaroni_recipe]

コメントありがとうございます！ホクホクして美味しいですよね😊

[@user-cf4hm3yd9p]

カリフラワーッてほとんど食べた事ないです😳

[@macaroni_recipe]

コメントありがとうございます！色んな料理にできるので、ぜひお試しください♪