sliders - increase tension on the nerve distally whilst reducing tension proximally and then reversing that (creating a sliding motion of the nerve). Tensioners increase the nerve tension both proximally and distally at the same time (essentially a stretch of the nerve).
Can I know the difference between sliders and tensioners
sliders - increase tension on the nerve distally whilst reducing tension proximally and then reversing that (creating a sliding motion of the nerve). Tensioners increase the nerve tension both proximally and distally at the same time (essentially a stretch of the nerve).
How many reps recommended