頸緊膊痛屬負面情緒警號 家居肩頸坐式健康操 強化、拉鬆頸側肌肉 - 鄭丹瑞《健康旦》

[@honeyso3580]

😄👍👍健康蛋和paul sir造褔人群，健康操“易學易上手”,衷心感謝！🙏

[@novemyeung908]

十分有用，多謝旦哥，多謝Paur Sir !

[@helenlim467]

The best instructor Paul Sir! (2023 in S.F.)

[@yukluntang4065]

好正，多謝旦哥及Paul Sir👍👍

[@yukilee9478]

做完即刻唔痛，好神奇😂，感謝Paul Sir❤

[@黄梅-x8m]

👍👍👍謝謝兩位主持分享💪💪💪

[@cqaron]

冬天搭巴士，凍到，緊膊頭痛。thank you for sharing 😊

[@yennyluu8444]

先多謝旦哥，更多謝Paul Sir 很實用的保健操，且是在家就可做，風雨無阻，好正，我都分享親友了，再多谢🙏🌹👍

[@kalam808]

Thank you 旦哥， Thank you Paul Sir🙏! 好實用的健康操，我一邊睇你地，一邊跟住做👍👍👍

[@pingsowai7020]

非常好！謝謝謝旦哥和Paul Sir

[@wn6621]

感謝Paul Sir , 旦哥👍👍

[@et1097]

多謝多謝

[@fannybig9220]

多謝Paul Sir細心教導

[@yukharcheung4273]

多謝🙏🏿Paul sir 和旦哥！永遠支持你

[@鍾美玲-v2g]

我永远支持

[@鍾美玲-v2g]

我最爱且哥运劝节目！

[@samshum7426]

多謝旦哥介紹paul sir運動， 對痛楚好有用！🙏🏻 （旦哥你也要多做，看得出你關節也很硬😂）

[@yukharcheung4273]

多謝旦哥和Paul sir

[@sharonhappymum29]

謝謝分享，很有用！👍👍👍

[@mlai1001able]

阿旦和Paul Sir, 好多谢🙏，功德无量！

[@laikamlai115]

多謝Paul sir和健康旦的視頻、教我們健康運動、簡單易做、謝謝你們.

[@panfun03]

多謝Paul sir

[@MiaCHsieh]

有中文字幕很棒，終於看得懂了，感謝！

[@chunglui4907]

Yes it is very good for following yours excise thank you

[@chunglui4907]

多谢的從服有時没有時間看

[@orangeorange213]

謝謝分享

[@karenray4260]

.感恩.

[@lfchristineleung]

谢谢你们，我在星加坡，每天看你们的video.
👍👍😘😘😘🥳🥳🥳

[@laikamlai115]

Thanks

[@chrisinaip8707]

感謝Paul Sir

[@terriho3563]

多謝指導！

[@yennyluu8444]

繼續！我們都緊密関注的，請問Paul Sir 可有手指操，因為我們婦女家務繁多，手指常煑食清洗濕手，引至手指關節疼痛僵硬，我想來個指操一定許多觀眾收看的，先謝謝你們啦🙏🌹👍❤️

[@esther612lee]

呢集好幫到我日日肩頸痛，謝謝Paul sir ,旦哥。
旦哥，你瘦左嘅，洗唔洗去body check?

[@Tigerlion999]

Paul Sir is so good

[@mohanchui9950]

好喜歡睇波sir ! 🙏🙏

[@lalali1882]

Paul sir越看越有型,旦哥要加油👍👍👍

[@samanthajenne6151]

feels so good! great for flghts too. exercise begins at 2:43

[@Be__Mi]

thx paul sir and 旦哥, 做完好舒服 雖然本身唔知點解 一邊膊頭到三角肌扯住，但做完舒緩咗少少

[@NetflixKyunxyz]

! 好實用的健康操，我一邊睇你地，一邊跟住做👍

[@yuenmingau5073]

我也是😇

[@lamhing569]

多謝鄭生及 Paul Sir, 跟著做覺得有效果！可否另開一課是闕於頸椎問題與睡姿的關係？

[@junfoklin6105]

健康旦 灸谢你

[@estellawong4090]

謝謝

[@pingchukli1478]

好合时啲节目!刚刚做完脚踝骨折手术!成日卧床唔可以企笠~好适合現在的我…多謝健康旦👍💕

[@choichoiL]

Many many thanks , like like like 👍

[@kityingho4169]

請問後面頸椎痛要做什麼好呢，謝謝

[@chunglui4907]

Thank you your help with anything else please let it be better

[@applewong452]

我想請問如何可以做到放鬆身體

[@liuleo3939]

我26岁都觉得有用，TY

[@moneysek2282]

可以教五十肩的伸展運動

[@candy4312]

旦哥，你2個女女好可愛，多邀請上節目😉

[@yukharcheung4273]

旦哥！可否日後有中文字幕呢！

[@MOMO-px6ib]

電話瑩幕右上角有cc 符號，按一下就有字幕

[@hoheungkag9846]

👍👍

[@laikuenleung6486]

👍👍👍👍👏👏👏👏

[@MiL-dm1ew]

11:46 11:49

[@wylee5451]

Support

[@markhelena6825]

多謝旦哥Paul Sir教導

[@angelchan9628]

多謝