That’s because Will entered into what’s called the “Nippard zone” anyone in close proximity to nippard might experience nausea, vomiting, weakness, or on the flip side, one will experience positive benefits like improved mood or a 10% increase in muscle hypertrophy
Protien drank on me sir! I look forward to the knowledge and gains. Im so darn pumped to grow from being a stinking addict. Missed the gym so so much. Have a safe solar eclipse day!
@@lecantanhede397mass moves mass. Those guys are all 300++ pounds. If they could carry the same muscle mass on a 5’5 frame they would no doubt move more weight. Pros and cons to different heights not saying one is better or worse, they both have their strengths.
Dude jeff is so like remarkably smart and good at explaining. Not many people really innovate, educate, and expand upon already existing movements in the fitness community in the way he does.
I wish I had the chest supported row machine at my gym. I just do bent over barbell row's, which are nice, instead. But I only lower barbell to knee height, and only angle my back 50-60 degree's, so long as the muscle belly is being stretched and has tension. Lights up your whole back.
@moneymaker-ju1mq if you don't believe go search it up, and I Major Physical Fitness of course I know it To be exact the Muscle is called Gluteus Maximus which is the biggest muscle in human body
Jeff is a fucking genius man. Such tiny changes make such a huge difference to training, been watching this vid over and over for the last week, and from adding everything iv got my first proper domms again for months
Science shuts people up. Science is a great and powerful tool. People tend to fold their arms, shut up and listen in the presence of power and greatness.
I’ve literally waited YEARS for this collab. You both have had a huge impact on my fitness lifestyle, and I couldn’t help but smile during this entire video. Hopefully the first of many collabs between you two! 💪🏽
Just so your editor knows, you can use Audacity to select an area of the audio where only that buzz noise is playing, then use the Noise Reduction function and it'll remove that sound entirely from the audio. Hope that helps!
The two best fitness TH-camrs at making TH-cam videos, fs. Their editing has always been above everyone else, despite one focusing on education and the other on entertainment. Loved this collab👍
I cant tell you how long ive been waiting for this collab. All they were missing was Dr. Mike and this video wouldve broke the internet. Awesome stuff.
They are not really competitors. As Will fills a more comedic and light-hearted niche of lifting content, whereas Jeff focuses on scientific and serious lifting content. Also, in an era of mass media-consumption, viewers will flock to both channel, rather than one. There is no shortage of sponsorships and brand deals, either. It is difficult to become a top fitness influencer, but once you are there, there is an abundant amount of revenue. No one fights for scraps.
Will/Jeff best exercises (So I can reference at the gym lol) Reps should take about 2-8 seconds - Quads and Glutes - Smith Machine Squats (6-8 reps) - Long length partials: 1/2 reps (from bottom) - Hamstrings - Seated Hamstring Curl (6-10) - lean forward (as long as you dont feel awkward - Pecs major - Incline Bench (6-10 reps at ~45 degree) - Free weights > Smith - Seated Super Stretch Cable Flys (12-15 reps) - take at least one set to failure - Back - Chest Supported Row (10-12 reps) - wide grip? - Pull down (8-12) - Narrow grip? - Targeting traps: lean back - Targeting Lats: almost pull your elbows downward/to your pockets - Deltoids - Cable Lateral Raises (10-12 per side) - pro tip: raise the height of the load to make a 90 degree angle from cable to shoulder for better stretch - Reverse Pec Deck (12-15 reps per side) - Pro tip: Sit sideways to do one at a time to get better stretch (arm will cross body) - Biceps - Basian Cable curls (10-12 reps) - raise cable up higher for better stretch in biceps - Triceps - Overhead Cable Tricep Extension (10-12 reps) - Cable Kickback - pro tip: Get close to the machine and lean back from standing position - “No Calves No Abs” - lol
Oh my god! How happy Will was when he got the 'potential for overload' right is the cutest thing I've seen in a long time. The mutual respect for each other is so refreshing.
It’s really fun to watch Jeff getting excited about the things he’s most recently read in the exercise science world. He’s just so stoked to be a good trainer and make sure he’s giving people good advice for the outcomes
Those lean back tricep pull downs are AMAZING! I’ve been doing them and I even got my 67 year old mom doing them! She says it’s the best feeling tricep workout she’s ever done!
you are easily the best fitness youtuber on here. your mixture of great information and light hearted banter / humor is perfect. keep it up man. great collab here.
This is one of the most helpful videos for fitness I have come across on this platform. Brilliant explanations as well as demonstrations. Plus, who doesn't love seeing Will and Jeff just bro out?
Quads + glutes - deep smith machine squat Hamstrings - seated hamstring curl Chest - Incline bench press (BB) Chest - seated cable chest flys Back - some type of chest supported row (wide grip) Back - Cable pull downs (close grip) OR pull ups Shoulders - cable lateral raises (raise the cable to around knee height) Shoulders (rear delts) - Reverse pec dec (do it single arm, and turn sideways) Biceps - cable basin bicep curls (raise cable to knee height, and step out a bit, biceps are behind your body) Triceps - overhead cable tricep extensions (up and out at an angle) Triceps - cable kickbacks (single arm) You're welcome, plebs.
This is awesome this was like a legit coaching session for Will. Fantastic video, quickly covered a lot of the concepts that Jeff talks about in depth in his videos.
Honestly, this video has helped me so much, the way the technique was explained concisely and in a relaxed manner, it's like a professional coach teaching me 1 on 1, i loved this, it has single handedly improved my workouts
I'm only a few minutes into this and it's interesting how little Will is joking around. He really seems to be taking in a lot of this information as if he's a student at a lecture. I don't blame him when it's Jeff Nippard. That guy is one of the standout greats (as is Will imo) of this weird messy youtube fitness industry.
Just found your channel bro, loving it. I'm and older guy (57) but a big guy (6'5'' 245) and looking to get toned. I'm not buff at all, never worked out much more than a few months then go a couple years without doing anything. I'm hoping I can get some motivation from your vids and hit my goals of losing about 20 lbs of fat and replacing it with muscle.
2 of my favorite influencers in one videos! Best day ever! Thanks to you guys I found my passion in fitness and even trying to become an influencer by manking no equipment workout guides! Just a year ago I was smo*ing and playing computer gacmes 24/7 but thanks to you my lafe got a sense!
Well I guess i'm no longer doing laydown hamstring curls anymore. Jeff's explanation of seated and leaning forward makes a ton of sense. Thanks for the tip!
This whole interaction was so beautiful 😍 i smiled all throughout it - especially when Jeff congratulated Will on beating his max squat weight 🎉 that is what amazing friendships are made of ❤ it made me want to make a friend at the gym 🏋️♀️ great video guys!
Eric isn’t even funny or charming, let alone helpful. Cant even manage more than five words in between wheezes and I’m amazed guys actually listen to him for advice on health😂. Never going to break 100k+ views per upload
My two fav Canadian guys from YT 😊 thank you guys I’ve learned so much including but not limited to: English (I’m Mexican) how to lean, how to weight train, how to eat properly, how to cook, and the list goes on! Gracias 🍁
Great video guys, my fav duo. Most of these exercise are in my current workout plan that I am following from website called OnlyMeal and they work!! But if you want real gain, you need to increase protein and carbs intake by 30-40%. I gained 34lbs in last 4 months, but mostly muscles, no fat haha For skinny guy as I was, thats great result.
Today I finally reach my body weight goal, 226lbs 💪 I am also following their meal plan, and dropped 68lbs in four months. Process is slow but consistent.. just don’t quit
Banger video bro, thanks for having me on!!
be honest how tall are you?
Thanks Jeff, you gave me 2 new exercise variants to try
Thanks for collabing with Will! Was a great video!
Best colab ever!
Because of you, my passion and growth in/for the gym is always expanding
Never seen Will so well behaved.
That’s because Will entered into what’s called the “Nippard zone” anyone in close proximity to nippard might experience nausea, vomiting, weakness, or on the flip side, one will experience positive benefits like improved mood or a 10% increase in muscle hypertrophy
lol you know he wanted to say something about the biggest muscle
It's the compounding Canadian Gentlemen energy
Exactly what I was thinking. Not a single sexual joke to be seen
@@fancyhjm how about you show me ur nippards
You can tell Jeff loves coaching and talking about studies. He seems so happy being able to nerd out about this with Will. Wholesome bros.
wholesome comment
@@pleasejustshutup6270wholesome comment about his comment
Bros looking out for bros 💪🏻
Protien drank on me sir! I look forward to the knowledge and gains. Im so darn pumped to grow from being a stinking addict. Missed the gym so so much. Have a safe solar eclipse day!
Congrats on your recovery! Hope you were able to maintain it 8 months post commenting! Share the progress here for ppl to be proud of u
Jeff is genuinely such a smart guy. Takes his craft super seriously. Loved this collab
I hated this collab. 2 jocks kissing each other's butt.
Jeff always explains SOOOO well. Like he breaks it down incredibly simply for anyone to understand
100%. It's so awesome to see someone with a good mind for science present the literature in such an accessible way.
Love me some Jeff!
Jeff is about 5'5 and not even 200 lbs, still his squat PR is 501 which is just 6 lbs less than Will's best. Man is a BEAST.
His BW is 160 lbs
That's the same as me, i look much skinnier even tho I'm only 3 inches taller @@osmanhadzalic9060
Jeff's lifts are going to be easier as his limbs are shorter. Work = force x distance so Will, who's taller, has more work to do in the same lift.
@@danielwheaton4630 True, but, how come every strong man is at least 6'2/190cm
@@lecantanhede397mass moves mass. Those guys are all 300++ pounds. If they could carry the same muscle mass on a 5’5 frame they would no doubt move more weight. Pros and cons to different heights not saying one is better or worse, they both have their strengths.
Dude jeff is so like remarkably smart and good at explaining. Not many people really innovate, educate, and expand upon already existing movements in the fitness community in the way he does.
For sure. Will (and us) definitely learned a ton from their session
and his performance in game of thrones as tyrion is nothing to scoff at either!
1:11 Smith Machine Squat
3:37 Seated Hamstring Curl
5:28 Incline Press
7:19 Seated Cable Flye
8:38 Chest Supported Row
10:16 Pulldowns
12:12 Cable Lateral Raise
14:29 Reverse Pec Deck
15:55 Basian Cable Curls
17:25 Overhead Cable Tricep Extension
17:55 Tricep Kickback
I wish I had the chest supported row machine at my gym. I just do bent over barbell row's, which are nice, instead. But I only lower barbell to knee height, and only angle my back 50-60 degree's, so long as the muscle belly is being stretched and has tension. Lights up your whole back.
@@crownofglory1264do it on the incline bench (chest bench), with dumbbells. It takes some getting used to but it's a decent alternative.
@@crownofglory1264You could do Helms rows as a pretty close substitution to a chest supported row machine or a T-bar row
It's bayesian cable curls
Thank you
These two are my favorite lifters to watch. Their natty physiques are great but also feel achievable and help me keep going back to the gym.
"the biggest muscle in the body is... the quads"
*will smirks*
It is quads
@@moneymaker-ju1mq no it's your butt
@moneymaker-ju1mq Glutes is the biggest muscle in the body dawg, but in Legs it's the Quad.
Beginners first day teaching lol quads are much bigger
@moneymaker-ju1mq if you don't believe go search it up, and I Major Physical Fitness of course I know it
To be exact the Muscle is called Gluteus Maximus which is the biggest muscle in human body
1:11 quads
3:37 hamstrings
5:27 chest
8:30 back
12:10 lateral delt
13:15 MacroFactor
14:40 rear delt
16:00 biceps
17:25 triceps
I fkn love you man
I love how the thumbnail highlighted abs but there were no fucking ab exercises in this video
abs?
@@priyanshunaik2377 there is none in the video
what's the logic behind no calves no abs?
Quads: Smith squat
Hamstrings: Seated leg curl
Chest: Incline bench, seated cable fly
Lats, Traps: Chest supported row, Lat pulldown
Lateral Delts: Cable lateral raise
Rear Delts: Reverse pec fly (turned sideways)
Biceps: Basian cable curl
Triceps: Overhead cable triceps extension, cable kickbacks
Thanks!
There are almost exactly my bread and butter lifts, besides a pendulum squat instead of a smith machine.
It's actual medial part of the delt
He really hates free weights
Spoiler alert dude
When Jeff tried to reposition Will on the reverse pec deck machine😂😂😂😂 15:20
Jeff is a fucking genius man. Such tiny changes make such a huge difference to training, been watching this vid over and over for the last week, and from adding everything iv got my first proper domms again for months
This is the colab we all have been waiting for ❤
Right!!
LIterally!!
Absolutely!
it truly is
Just needs Omar on it now too to make it the holy trifecta
that buzz throughout the video, had to pause video to check if its in my room or not xD
I have tinnitus and was wilding the whole time
Best of both worlds @@misterscorpius1446
Same hahah paused it twice
I think it's the lights in the room, the might be able to get rid of the sound if the increased the noise gate
Same here
Jeff adds a certain seriousness to will’s videos that I haven’t seen before lol
Science shuts people up. Science is a great and powerful tool.
People tend to fold their arms, shut up and listen in the presence of power and greatness.
not a fan...
@@RawAndNomadic
Then good luck on your journey, because you will need to rely on good luck. But good luck is unreliable.
Facts are King.
@@Year_Of_The_Catcalm down there buddy, Jesus christ 🤦😂
@@Year_Of_The_Catgeek
Jeff looks like such a wholesome guy to train with.
Thanks!
"Is it the height" Damn Will, call someone short without calling them short.
To be fair the way Jeff phrased that question that was my first guess as well hahah
i mean hes 164 (5,5) lol. Dudes getting mass from just being small
@@Gunsforbuns excuses
It's funny because it's true
When did he say that?
I’ve literally waited YEARS for this collab. You both have had a huge impact on my fitness lifestyle, and I couldn’t help but smile during this entire video. Hopefully the first of many collabs between you two! 💪🏽
Just so your editor knows, you can use Audacity to select an area of the audio where only that buzz noise is playing, then use the Noise Reduction function and it'll remove that sound entirely from the audio. Hope that helps!
Haha yeah, wills editor is good at transitions but lacks a lot of basic stuff
Every video software has a built in denoiser
Yeah the buzzing was really annoying
Yeah or izotope rx can work as a vst. That said fluorescent light is 120hz and should be easy to isolate.
I didntc even notice the buzzing.
3:11 chill Jeff 😂😂
He literally bent him over
I love the constant buzzing of the light fixtures because of the silence, makes me feel like I’m in the backrooms 😂
Lmao even in the backrooms we getting gainz
Great video. More educational than last time.
htlt
Daddy doucette
Greg the attention seeker. Always has to leave a (mildly) negative comment to get attention. Pathetic.
Glute spread pls
Sup Greg
The two best fitness TH-camrs at making TH-cam videos, fs. Their editing has always been above everyone else, despite one focusing on education and the other on entertainment. Loved this collab👍
I like mike the best
jeremy, jeff, and will in a video pls 😊
Respect Jeremy either
I cant tell you how long ive been waiting for this collab. All they were missing was Dr. Mike and this video wouldve broke the internet. Awesome stuff.
These three are like my father son and Holy Spirit of TH-cam 🙌🏼 I get almost all my lifting advice from them!
AW YEAH!!! That would have brought a "Hot Coach Trains his young hot athletes" vibe. oh wait, what video site am I on?
@@jaeldi
Dr.Mike'e Humor reallly rubber off you didnt it
But if Dr. Mike would have been there, we would have seen cambered bar bench press, I guess.
@@boopdino8053yeah, dr. Mike really rubbed him off on him
Need more collabs from you guys, you two are my favorite fitness creators by far, this i one of my favorite videos from you both!
Same here
I discovered your channel from this video and now I spend the whole day binging your videos. No regrets. You are amazing! Keep up the good work!
I love how in this industry "competitors" understand they're better off as allies than as enemies.
Now they are frenemies
That's not only true for fitness that's true for every industry
@@justinrosado5177 100% agree 🤙
The common enemy is the market, be it views, subs, or sales.
They are not really competitors. As Will fills a more comedic and light-hearted niche of lifting content, whereas Jeff focuses on scientific and serious lifting content.
Also, in an era of mass media-consumption, viewers will flock to both channel, rather than one. There is no shortage of sponsorships and brand deals, either.
It is difficult to become a top fitness influencer, but once you are there, there is an abundant amount of revenue. No one fights for scraps.
Love Jeff nerding out all his knowledge in this video, he talks with so much passion.
Will/Jeff best exercises (So I can reference at the gym lol)
Reps should take about 2-8 seconds
- Quads and Glutes
- Smith Machine Squats (6-8 reps)
- Long length partials: 1/2 reps (from bottom)
- Hamstrings
- Seated Hamstring Curl (6-10)
- lean forward (as long as you dont feel awkward
- Pecs major
- Incline Bench (6-10 reps at ~45 degree)
- Free weights > Smith
- Seated Super Stretch Cable Flys (12-15 reps)
- take at least one set to failure
- Back
- Chest Supported Row (10-12 reps)
- wide grip?
- Pull down (8-12)
- Narrow grip?
- Targeting traps: lean back
- Targeting Lats: almost pull your elbows downward/to your pockets
- Deltoids
- Cable Lateral Raises (10-12 per side)
- pro tip: raise the height of the load to make a 90 degree angle from cable to shoulder for better stretch
- Reverse Pec Deck (12-15 reps per side)
- Pro tip: Sit sideways to do one at a time to get better stretch (arm will cross body)
- Biceps
- Basian Cable curls (10-12 reps)
- raise cable up higher for better stretch in biceps
- Triceps
- Overhead Cable Tricep Extension (10-12 reps)
- Cable Kickback
- pro tip: Get close to the machine and lean back from standing position
- “No Calves No Abs” - lol
Reps should be 2 seconds. 8 seconds is the same result but wasting more time.
@@HoboGaming id shoot for 4, 2-8 range is optimal so may as well be comfortably in it
Noted
king, thanks for the save
Thanks for this
THANK YOU! That was very helpful
6:43 "we're gonna use the safeties" and they're like below his ribcage line lolol
Will has gotten so much stronger. Really shows when he trains with someone as strong as jeff. Respect for em both
Two legendary Canadians 🇨🇦
That rear delt variation was amazing! Jeff is really pioneering new types of exercises.
Glazing hard bro, that variation existed years ago
Just say you're new at this. There isn't a single exercise that's new. Only the drugs being taken
Oh my god! How happy Will was when he got the 'potential for overload' right is the cutest thing I've seen in a long time.
The mutual respect for each other is so refreshing.
It’s really fun to watch Jeff getting excited about the things he’s most recently read in the exercise science world. He’s just so stoked to be a good trainer and make sure he’s giving people good advice for the outcomes
"Yao ming ass lat pull downs" - Jeff Nippard 2024
😂😂😂
Thought I was trippin when I heard that 💀
Every lat pull down is like yao Ming to Jeff 😂
@@youngchappy5677 Lmao same. I was like "did he say what I think he said?" I'm glad someone else caught that
💀💀💀💀
😂
I’ve been waiting for this collab FOREVER I love you both
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
that man spoke facts
What keeps me going in the gym
I didn't realize this until I was 30. I guess it's better than never. I think that after 2 months of training, I am at my strongest in my entire life
I bet Socrates was jacked AF.
@@shafaatoo9328 too bad it's not an actual quote
best exercises for each muscle group!
Quadriceps + Glutes: smith machine squats
Hamstrings: seated hamstring curl
Pectoralis Major: incline press, seated super stretch cable flye
Latissimus Dorsi: pull-ups/pulldowns
Trapezius: chest supported row
Side Deltoid: cable lateral raise
Rear Deltoid: reverse pec dec
Biceps Brachii: basian cable curls
Triceps Brachii: cable overhead extensions/cable kickbacks
Those lean back tricep pull downs are AMAZING! I’ve been doing them and I even got my 67 year old mom doing them! She says it’s the best feeling tricep workout she’s ever done!
Awesome!
The collab I've always WANTED shoutout to you guys for inspiring me on my fitness journey!
You guys are two of the fitness influnecers thst have genuinely taught me most, pretty sick video
Crazy collab. Thanks for stopping by my gym! Keep killing it bros! 💪🏼
Nice Gym, but please change the lights 😅 the buzzing is killing me
Gosh dang you must be super human to train with that buzz constantly! Sick looking gym though!
Hahaha the music from speakers hide it. Come by for a lift!
I LOVE the constant buzzing lights in the background in this vid, not annoying at all lol
*legs:*
1:11 smith machine squats: 6-8 reps
3:36 seated hamstring curl: 6-10 reps
*chest:*
5:28 incline press: 6-10 reps
7:17 seated super stretch cable flye: 12-15 reps
*back:*
8:38 chest supported row: 10-12 reps
10:16 pulldowns: 8-12 reps
*arms:*
12:12 cable lateral raise: 10-12 reps
14:29 reverse pec deck: 12-15 reps
15:55 basian cable curls: 10-12 reps
17:25 overhead cable tricep extension: 10-12 reps
17:53 cable kickbacks: 10-12 reps
How many set of each exercise do you think they did, because they didn't really say
Omg, THANK YOU!
@@jackroper2266 Usually it's 2-3 sets if you're doing higher intensity.
Legs
1:11 Smith Machine Squats
3:37 Seated Hamstring Curls
Chest
5:29 Incline Press
7:16 Seated Super Stretch Cable Flye
Back
8:37 Chest Supported Row
9:56 Pulldown
Shoulders
12:08 Cable Lateral Raise
14:31 Reverse Pec Deck
Biceps
15:54 Basian Cable Curls
Triceps
17:24 Overhead Cable Tricep Extension
17:52 Cable Kickbacks
Exercises by Body part with Rep ranges:
LEGS:
Smith machine squats (6-8 reps)
Seated hamstring curls (6-10 reps)
CHEST (3 sets total per week)
Incline press (6-10 reps)
Seated super stretch cable flies (12-15 reps)
BACK:
Chest supported row (10-12 reps)
Pulldowns (8-12 reps)
SHOULDERS:
Cable lateral raise (10-12 reps /per side) - adjust cable inline with wrist
Reverse pec deck (12-15 eps /per side) - unorthodox side seat for max cross body stretch
BICEPS:
Basian cable curls (10-12 reps /per side) - adjust cable inline with wrist
TRICEPS:
Overhead cable tricep extension (10-12 reps)
Cable kickbacks (10-12 reps /per side)
Life saver
Thanks for the science behind all of these lifts. You two deserve all of your success! Much Appreciated!
you are easily the best fitness youtuber on here. your mixture of great information and light hearted banter / humor is perfect. keep it up man. great collab here.
This is one of the most helpful videos for fitness I have come across on this platform. Brilliant explanations as well as demonstrations. Plus, who doesn't love seeing Will and Jeff just bro out?
Quads + glutes - deep smith machine squat
Hamstrings - seated hamstring curl
Chest - Incline bench press (BB)
Chest - seated cable chest flys
Back - some type of chest supported row (wide grip)
Back - Cable pull downs (close grip) OR pull ups
Shoulders - cable lateral raises (raise the cable to around knee height)
Shoulders (rear delts) - Reverse pec dec (do it single arm, and turn sideways)
Biceps - cable basin bicep curls (raise cable to knee height, and step out a bit, biceps are behind your body)
Triceps - overhead cable tricep extensions (up and out at an angle)
Triceps - cable kickbacks (single arm)
You're welcome, plebs.
This is awesome this was like a legit coaching session for Will. Fantastic video, quickly covered a lot of the concepts that Jeff talks about in depth in his videos.
Legs
1) Smith Machine Squat 6-8 Reps
2) Seated Hamstring Curl 6-10 reps
Chest
1) Incline Press 6-10 reps
2) Seated Super Stretch Cable Flyes 12-15 reps
Back
1) Pull down neutral 8-12 reps close grip
2) chest supported pull up rowe 10-12 reps wide grip
Shoulders
1) Cable lateral Raise 10-12 reps sit sideways
2) Reverse Pec Deck 12-15 reps
Biceps
1) Basian Cable Curls 10-12 reps
2) Overhead Cable Tricep Extension 12-12 reps
Control the eccentric and every rep must be done between 2-8 seconds
Honestly, this video has helped me so much, the way the technique was explained concisely and in a relaxed manner, it's like a professional coach teaching me 1 on 1, i loved this, it has single handedly improved my workouts
Okay, now we just need the holy trinity. Will, Jeff and Dr. Mike. I would never want the video to end!
I love how excited Jeff gets when he gets to explain something
Will x Jeff is the best collab I've seen on this channel, hoping for more videos like this!
let's be honest, we were all waiting for this collab
LEGS:
1:11 Smith Machine Squat
3:37 Seated Hamstring Curl
CHEST:
5:28 Incline Press
7:19 Seated Cable Flye
BACK:
8:38 Chest Supported Row
10:16 Pulldowns
SHOULDERS:
12:12 Cable Lateral Raise
14:29 Reverse Pec Deck
ARMS:
15:55 Basian Cable Curls
17:25 Overhead Cable Tricep Extension
17:55 Tricep Kickback
2:30 getting complimented on your quads is the best compliment a man could get
I'm only a few minutes into this and it's interesting how little Will is joking around. He really seems to be taking in a lot of this information as if he's a student at a lecture. I don't blame him when it's Jeff Nippard. That guy is one of the standout greats (as is Will imo) of this weird messy youtube fitness industry.
You guys are so similar yet so different. Great collab, great synergy. Wills gonna be huge by the end of the year 💪
3 Minutes in and the positive energy is overwhelming. I love this
This collab is a match made in heaven, my two favorite youtuber athletes 😭
That buzzing is literally driving me crazy
The thing to remember: If you aren't using the optimal exercise, it is still exercise.
Love this collaboration, long needed. Keep up the grind Will.
This is pure value. Thank you both!
Just found your channel bro, loving it. I'm and older guy (57) but a big guy (6'5'' 245) and looking to get toned. I'm not buff at all, never worked out much more than a few months then go a couple years without doing anything. I'm hoping I can get some motivation from your vids and hit my goals of losing about 20 lbs of fat and replacing it with muscle.
Dude I'm so glad you two came together on a video. You're my two favorite youtubers. Sorry I'm so late to the party!
@11:03 Nipples with the casual “you natural or enhanced rn” 😂
2 of my favorite influencers in one videos! Best day ever! Thanks to you guys I found my passion in fitness and even trying to become an influencer by manking no equipment workout guides! Just a year ago I was smo*ing and playing computer gacmes 24/7 but thanks to you my lafe got a sense!
Well I guess i'm no longer doing laydown hamstring curls anymore. Jeff's explanation of seated and leaning forward makes a ton of sense.
Thanks for the tip!
This whole interaction was so beautiful 😍 i smiled all throughout it - especially when Jeff congratulated Will on beating his max squat weight 🎉 that is what amazing friendships are made of ❤ it made me want to make a friend at the gym 🏋️♀️ great video guys!
wasn’t gonna do my cardio today but Will dropped so i guess now i have to 😂
The sexual tension in this video was crazy
Seriously, I was waiting for them to go over the best exercise for the lips
I feel like this video is where the knowledge of Jeff really comes out. He knows his shit.
Eric bugenhagen is oiling himself up with this upload!!!
Lmfao, he'll go insane when he sees they started with Smith machine squats
Excited for the teardown!
yesssss
Eric isn’t even funny or charming, let alone helpful. Cant even manage more than five words in between wheezes and I’m amazed guys actually listen to him for advice on health😂. Never going to break 100k+ views per upload
🐴 🐔
As a massage therapist....Man I LOVE the science, body and muscle talk. This is what i love.
My two fav Canadian guys from YT 😊 thank you guys I’ve learned so much including but not limited to: English (I’m Mexican) how to lean, how to weight train, how to eat properly, how to cook, and the list goes on! Gracias 🍁
Great video guys, my fav duo. Most of these exercise are in my current workout plan that I am following from website called OnlyMeal and they work!! But if you want real gain, you need to increase protein and carbs intake by 30-40%. I gained 34lbs in last 4 months, but mostly muscles, no fat haha For skinny guy as I was, thats great result.
Great gainzz man, congrats 🎉 I will try it, thank you for sharing with us 💪
Today I finally reach my body weight goal, 226lbs 💪 I am also following their meal plan, and dropped 68lbs in four months. Process is slow but consistent.. just don’t quit
@@andyyy-e5p Thank you 🤗🤗
@@DaniaILewrone congratss
You are the real MVP just keep it up, I know how its hard to make gainz
Goated collab
Most awaited collab glad to see y'all collab
I have been going back to gym for 3 months now. After few years break. I am doing 6 days a week schedule. I learned a lot in this video mate. Tnx
Yeees! Finally, my two favourite fitness creators. Great stuff. Keep it up both of you ❤
The collab we’ve been waiting for 🔥🔥🔥
Oil up Willy boy
😼😼
Generic brain rot comment
@@moredreamsmorecreams you're getting touched tonight lil bro
@@kman_01 💀
Why is this the top comment😭🙏
Just two (Canadian) guys being dudes... Love this video!
Please more. I love seeing my two favourite youtubers together. The chemistry between you guys is awesome.
Please for the love of god, more ❤️
You guys and Dr. mike, Are the reason i'll become jacked & I'm forever thankful in advance.
Jeff is such an awkward nerd and I love that as it makes him so much more relatable xD
@0:06 that nerdy twirl 🤓 🕺 😂😂
1:57 jeff enjoyed that explaination
Not even standing in the foreground is saving Jeff on this one 😂 He is great, great video both of you.
I am learning so much from Jeff being in these kinds of vids. Thanks Will! Great vid!
Bro was on his best behavior