Sorry to hear this. It is much more common that people expect, finding support is the best advice we can give. Try Googling: support + perinatal mental health + anxiety + [name of your city/county] or dad/mum + mental health + [name of your city/county]. If you are in the UK, our website shares a lot of support networks on this page perinatalpositivity.org/support/.
great video and so true!
I'm really struggling with this
Sorry to hear this. It is much more common that people expect, finding support is the best advice we can give. Try Googling: support + perinatal mental health + anxiety + [name of your city/county] or dad/mum + mental health + [name of your city/county]. If you are in the UK, our website shares a lot of support networks on this page perinatalpositivity.org/support/.