Cadence / stride length track session.

Back at the track, the coach set us a cadence session to see how it affected our speed. lengthening and shortening the stride as we ran 400m. Have you got a long stride or a short stride.......?
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About this is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.