Never been a fan of looooong vlogs but i find yours very comforting and sooo interesting. maybe it’s the way your voice sounds or maybe it’s how genuine the energy you emit in every video ^^
Yesssss a 30+ min vlog! I've learned that antacids make acid reflux worse. :( They do help with the symptoms, but in the big scheme of things, they don't help heal it but make it worse. There was a time I got acid reflux almost daily and here are a few things that helped me get rid of it - I avoided drinking caffeine at an empty stomach (especially the first meal of the day), I avoided eating spicy food with an empty stomach, not eating for a long time aggravates it so I eat every three-four hours but I also don't overeat because that also triggers it! I started drinking homemade bone broth, and also collagen and colostrum to help heal my gut.. Colostrum also helps increase the healthy "gut bacteria" to aid in a good microbiome environment (you have to take it consistently for a long time, its not a quick fix!). I haven't had any attacks since! It'll take time though... Could it be you had food poisoning from your trip to Baguio though?
this helps me so so much T_T thank you!! i dont frequently get bad reactions, this was the first time it was painful and lasted days! i think it was a specific coffee i had in baguio on an empty stomach that caused it >_< but ill look into your suggestions and get on colostrum!! thanks so much again T_T
Hello ate~ I can relate to the pain of acid reflux and I have acid reflux since 2016 I don't even know kung acid reflux pa ba ang meron ako pero as a person that has acid reflux for years I recommend getting white marshmallows don't get the colored ones they don't help with white marshmallows that help a ton I don't know the scientifics to it though my uncle that has acid reflux suggested to me and it worked for me. Don't eat breads or any carb + anything with milk kasi it makes it hard to digest, water is the best solution for it and a huge help if it's a hot (not the very hot but just a medium light hot where you feel like you're bathing in a good hot temp water) or lukewarm water, eat light foods and take sky flakes or fita as snacks when you feel slightly hungry. The pink gaviscon (double action) is the way to go. times of drinking it is one or two times a day after lunch and after dinner (if needed or optional) once you feel better you don't have to take it you can come back to it once you feel the same sensation like burning feeling. Lastly, if you can see an electrolytes that has no sugar and less sour taste electrolytes drink that too. though take my advice as a small help kasi every acid reflux has different ways to clear it out of your body the most important part is to get your body to just lay down and rest kasi it's trying to get your strength back i don't remember what my doctor said but it has to do something with some imbalance into something. Sorry napakahaba ng comment I just wanna help you out kasi I struggle on my own with severe acid reflux.
🦋 AHHHH my boyfriend quickly saw u at the baguio event but he was too busy to interact with uu I rlly wanna see more content involving ur dogs coz they're so cuuute
so funny that everytime my chihuahua hears penny and bucky barking. He also barks HAHAHAHA!! But when I play other barking dogs, he ignores them HAHAHA
You should get a check up with a Gastro! if you're really feeling that it's possibly GERD, better take a look at it before it gets worse - GERD is annoying and it can damage vocal cords!!
Never been a fan of looooong vlogs but i find yours very comforting and sooo interesting. maybe it’s the way your voice sounds or maybe it’s how genuine the energy you emit in every video ^^
the divider beside your bed is cuteeee and nice to separate your work space🫶✨️
Wow!!!! New upload, my heart is soooo happy! My Michelle Choi of the PH 😘
Your comfy vlogs always gives me comfort kris! Thank you!
such a productive vlog 🦋
AAAHHHCKK!! Another vlog, my heart is full... Take care of yourself and feel better!! Your matcha's on me hahaha 🦋
@@chxpsx awe! thank u sm 🥹🤍🩵
Yesssss a 30+ min vlog!
I've learned that antacids make acid reflux worse. :( They do help with the symptoms, but in the big scheme of things, they don't help heal it but make it worse. There was a time I got acid reflux almost daily and here are a few things that helped me get rid of it - I avoided drinking caffeine at an empty stomach (especially the first meal of the day), I avoided eating spicy food with an empty stomach, not eating for a long time aggravates it so I eat every three-four hours but I also don't overeat because that also triggers it! I started drinking homemade bone broth, and also collagen and colostrum to help heal my gut.. Colostrum also helps increase the healthy "gut bacteria" to aid in a good microbiome environment (you have to take it consistently for a long time, its not a quick fix!). I haven't had any attacks since! It'll take time though... Could it be you had food poisoning from your trip to Baguio though?
this helps me so so much T_T thank you!! i dont frequently get bad reactions, this was the first time it was painful and lasted days! i think it was a specific coffee i had in baguio on an empty stomach that caused it >_< but ill look into your suggestions and get on colostrum!! thanks so much again T_T
Another episode of vlogreeeey!! Yipeeee!! 🫶
@@_yenrakker YIPEEEEE!
Yayyyy cozy living alone in MNL vloggyyy!! Get well soon, Kris!!❤❤❤❤
@@marccolomayt82094 thank u sm! 🥹🤍
YAAAAYYY finally early after a while!!!! love ur cozy vlogs always
@@722rkive thank u for patiently waiting 🧎♀️🤍
what a lovely vlog to wake up too
Omgee!! I love you Kwisss😭🦋
@@aejaen IWUVU AEJAEN!!
Hello ate~ I can relate to the pain of acid reflux and I have acid reflux since 2016 I don't even know kung acid reflux pa ba ang meron ako pero as a person that has acid reflux for years I recommend getting white marshmallows don't get the colored ones they don't help with white marshmallows that help a ton I don't know the scientifics to it though my uncle that has acid reflux suggested to me and it worked for me.
Don't eat breads or any carb + anything with milk kasi it makes it hard to digest, water is the best solution for it and a huge help if it's a hot (not the very hot but just a medium light hot where you feel like you're bathing in a good hot temp water) or lukewarm water, eat light foods and take sky flakes or fita as snacks when you feel slightly hungry.
The pink gaviscon (double action) is the way to go. times of drinking it is one or two times a day after lunch and after dinner (if needed or optional) once you feel better you don't have to take it you can come back to it once you feel the same sensation like burning feeling.
Lastly, if you can see an electrolytes that has no sugar and less sour taste electrolytes drink that too.
though take my advice as a small help kasi every acid reflux has different ways to clear it out of your body the most important part is to get your body to just lay down and rest kasi it's trying to get your strength back i don't remember what my doctor said but it has to do something with some imbalance into something. Sorry napakahaba ng comment I just wanna help you out kasi I struggle on my own with severe acid reflux.
I find that pet express sells nexgard spectra cheaper than buying it at my vet, you can just give them monthly!
Aye! Lets go Kris!!! 🦋
@@chekagregorio8647 🤍🥹🥹🥹
watching here always ❤
🦋 AHHHH my boyfriend quickly saw u at the baguio event but he was too busy to interact with uu
I rlly wanna see more content involving ur dogs coz they're so cuuute
@@luvmoiraaa wahh! hehe i'll definitely do more vlogs with them 🥹🤍
so funny that everytime my chihuahua hears penny and bucky barking. He also barks HAHAHAHA!! But when I play other barking dogs, he ignores them HAHAHA
Omg u were in baguio? Baguio fan here :3 love your vlogs girl!
yay for long vlogs & yay for chootie (˶˃ ᵕ ˂˶) .ᐟ.ᐟ
hehehe longerrrr vlogs. 🫱🏻🫲🏼😌
omg bestie still fun employeed 🎢
Hiiiii where did you get your shoe cabinet? Thank you!
what's the brand of the white fan behind you during your intro? :)
Hi Krae, you can also try gaviscon double action. And have yourself checked plsss
Where did you get your shoe cabinet from?
Gaviscon is my go-to for acid reflux. No spicy food, dairy and coffee.
Avoid drinking hot coffee that went room temp, it triggers acidity a lot. 😢
💙💙💙💙
Where did you bought your pallet wood bed frame?
@@marjanieltrajano2082 this one im using right now is from muji! im old one was from alwagi_ph on instagram!
@ thankyouuuu kraeyoooooo 🫶
🦋💙
You should get a check up with a Gastro! if you're really feeling that it's possibly GERD, better take a look at it before it gets worse - GERD is annoying and it can damage vocal cords!!
🦋
First comment ❤😊
@@charithforestperera2948 omg i appreciate it!!
dragged my bf to SM to go see you!!! haha you were playing Tekken when we got there. hope you enjoyed my hometown! :3
@@eltriestovlog OMG 🥹🤍 i had a great time!! definitely would come back for a longer stay so i could explore more!
Shoutout to Tim!!!
Tristan be judging us all
Hello Kris! Can you drop ur iphone case with the interchangeable designs? :D i forgot the brand name and I wanted to purchase one. thank you :)
WHY DO U LOOK LIKE CLOVE???
🦋