Grounding Hand Art Therapy Exercise for Calming the Nervous System

Use your 5 senses to help ground you and calm your nervous system. Identify a calming experience for each of your 5 senses. Draw them out related to each finger of your hand: sight, smell, touch, hear and taste.
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[@MariaLuiza-jc1ph]

Bom dia poderia fazer um exercício com sentido para intuição