2 चम्मच तेल में इतना स्वादिष्ट और हेल्दी नाश्ता कि रोज़-रोज बनाके खाओगे | Barley Upma, Jau Ka Nashta
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- เผยแพร่เมื่อ 10 ม.ค. 2025
- Aaj Masala Kitchen Me Ban Raha Hai Super Healthy Barley Upma, Jau Ka Upma Recipe. Healthy Breakfast Jaroor Try Keejiye.
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#BarleyUpma #JauKaPoha #BarleyRecipeByMasalaKitchen
आज मसाला किचन में बन रहा है जौ का उपमा, जौ पोहा रेसिपी, जौ का नाश्ता, हेल्दी ब्रेकफास्ट रेसिपी, सुबह 1 कटोरी खा लोगे तो पूरा दिन न भूख लगेगी,न प्यास, मसाला बार्ले, जौ का दलिया वेज पुलाव, जौ का उपमा, उपमा बनाने का आसान तरीका, हेल्थी वेट लॉस रेसिपी मसाला उपमा, चटपटा मसाला उपमा, सुबह का स्वादिष्ट और पौष्टिक नाश्ता, टेस्टी और हेल्दी ठेले वाले पोहे घर पर, सबसे आसान स्नैक्स, टी-टाइम स्नैक्स, हेल्दी नाश्ता रेसिपी, बारले पोहा रेसिपी को शेयर करना बिलकुल न भूलें | मसाला किचन | पूनम देवनानी रेसिपी
INGREDIENTS
Barley/Jau(जौ) - 1/2 Bowl
Oil(तेल) - 2 Spoon
Mustard Seeds(राई) - 1/2 Tsp
Cumin Seeds(जीरा) - 1/2 Tsp
Garlic(लहसुन) - 3-4 Nos
Dry Red Chilli(सुखी साबुत लाल मिर्च) - 3 Nos
Ginger(अदरक) - 1 Inch
Green Chilli(हरी मिर्च) - 2 Nos
Onion(प्याज) - 2 Nos
Capsicum(शिमला मिर्च) - 1 Nos
Cauliflower(फूलगोभी) - 1/2 Nos
Salt(नमक) - As per taste
Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp
Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp
Coriander Powder(धनिया पाउडर) - 1/2 Tsp
Peas(मटर के दाने) - 1/2 bowl
Boiled Potato(उबले आलू) - 1-2 Nos
Salt(नमक) - As per taste
Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp
Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp
Coriander Powder(धनिया पाउडर) - 1/2 Tsp
Seedless Tomato(बीजरहित टमाटर) - 1
Lemon Juice(नींबू का रस) - 1-2 Spoon
Sugar(चीनी) - 1 Spoon
Coriander Leaves(धनिया पत्ती) - For Garnishing
RECIPE:
Soak Barley/Jau with water overnight. Then drain out the Water & put the soaked Barley/Jau in the cooker, add some Water. Cover with lid & give it 2-3 whistles & then drain out all the water from it.
Keep the pan on the flame, put some Oil, Mustard Seeds, Cumin Seeds, finely chopped Garlic, Dry Red Chilli, Ginger & Green Chilli, and saute them all well. Then put finely chopped Onion, Capsicum & Cauliflower & cook all well. Then put some spices like Salt to taste, Turmeric Powder, Red Chilli Powder & Coriander Powder in it. Cover & cook it on a slow flame for some time. After then put soaked Peas, Boiled Potato & remaining spices like Salt, Turmeric Powder, Red Chilli Powder & Coriander Powder. Cook well by covering it. At last, put Barley/Jau, Seedless chopped Tomato, Lemon Juice, Sugar & mix n cook well. Then garnish with Coriander Leaves & serve the Tasty & Healthy Nashta. In this way, Super Healthy Breakfast Barley Upma/Jau Ka Poha will get ready at home easily.
इस वीडियो मे इस्तेमाल किये जाने वाले सामान का लिंक मैंने नीचे दिया है आप इस लिंक को क्लिक करके खरीद सकते है
KITCHEN PRODUCTS I USED:
Barley - amzn.to/3826aNg
Silicone Spatula - amzn.to/2SnBEoE
Cooker - amzn.to/2UrvvWD
Serving Plate - amzn.to/2AfU9Tr (White)
Serving Plate - amzn.to/2Unt2N0 (Black)
Glass serving bowl - amzn.to/3famt8q
मेरी और भी बहुत सारी टेस्टी रेसिपी आप यहाँ लिंक पर क्लिक करके देख सकते है
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Aaj Masala Kitchen me ban raha hai Barley Upma, Jau Ka Upma, Healthy Nashta, Breakfast Recipe, Weight Loss Recipe, Healthy Meal, Veg Upma, How To Make Barley Upma, Masala Barley, Healthy Barley, Jau Recipe, Low Carb Recipes, Barley Veg Daliya, Barley Porridge Recipe for weight loss, Jau ka Daliya, Barley Khichdi, Benefits Of Jau, Easy Upma recipe for breakfast, Barley Namkeen Kheer Recipe, Barley Namkeen Payasam Recipes zarur dekhiye aur Recipe ko jyada se jyada share kijiye | Masala Kitchen | Recipes By Poonam Devnani
Y to bilkul nai recipe h kbbhi nahi dekha tasty bhi healthy bhi dekhne me lajwab fantastic recipe wow wow wow thanq so much maa aapki recipe 👏👏👏👏👏❣️💕❤️🥰🙏🙏
Wah ... behad unique aur lajawaab nashta hai .. v nutritious n tasty .... bilkul Mixed vegetables pulao jaisa ... Barley sabhi k liye faydemand hai ... Mujhe yeh recepie bahut acchi lagi .. definitely be making this soon ... Umeed karti hu ghar mein sabko pasand ayega yeh nashta .. Thank you so much Aunty Ji for teaching this Delicious Delight ... 👌👍🙂💐
Mam bahut tasty nashta ..apke ghrr to sb healthy healthy honge
Mny to jysy he notification aaya itni colour full recipe dekh k rha nahi gya, wah ji kamal hn aap, 🥰😘😍thanx
बहुत ही अच्छी रेसिपी लगी इस प्रकार से सबजीया खाने मे भी आजायेगी ओर जो भी खाने मे आजायेगे
बहोत बढीया रेसिपी हे दिदि और बारली बहोत अछा होता हेल्थ के मुझे ये रेसिपी चाहिये थी दिदि आपका बहोत बहोत धन्यवाद दिदि
Yummy 😋 delicious recipe healthy nutrition barley ka mujhe kuch bhi nahi aata tha.isk liye so much ❤️ thanku it is so healthy 💕 love ❤️ you mam .
Jaroor banaavungi😋
A superb, delicious nd healthy nasta recipe 😋😋😋😋👌👌👍 u shared here.yae toe tooooo yummy aur nutritious hai.l really love trying ur all recipe.ur the way of of explaining makes our cooking easier. Yae recipe aunty unique bhi hai.Isae pahle maine kabhi nahi banaya hai.Aab maie nastae mae jarur banaungi.ur recipes are always amazing 👌👌👌👌.Thank....u aunty aapkoe har roz tarah tarah kae nasta recipe. sikhane ke liye.
Very Healthy Recipe Aunty ji bahut healthy recipe hai Aunty ji 👍👍👍👍
Very yummy and healthy recipe 🥗thanks for sharing 🌹
Very unique n healthy recipe.. mouth watering too.. thanks very much ma'am ..ur neckpiece looking so pretty like u..lots of regards
Kabhi nahi dekhi ye recipe....Thanks a ton maam
ye wala recipe kabhi nahi khaya tha, Tnk you aunty for such a fantastic recipe... will try it out
Muze to barley... only juice or bachpan me gripe water itna hi malum tha... Tnk u
Looks very yummy will make it soon ❤
Mam ham khud bnate hai Esme boiled kala chana ar sabut moong dal bhi dalte hain bahut swadisht banta,thank you mam for healthy. Recipe.
Anuty Ji namste aj phali bar dekha barley NASAta yummy 😋
Aaj aapne bahut healthy or badiya breakfast bataya. Thanks ma'am
Superb 👌👌👌👌
Thanks 🤗
Tasty tasty heldi bhi hai
Wow bahut sundar.
Waao super recip thanks ❤❤
Bahut bahut maze ka bnate ho maa 🌹😘😍👌👌👌👌
राधे राधे जी आज नया नाश्ता देखकर मजा आ गया
Bahut badiya h
Waw MASHallah from shafeeq labe zayka
Very tasty recipe❤
Very nice 👌👌👌👌 dekhne me etna achha lag raha hai to khane me to bahut hi testy hoga
Yummy yummy mam ghutne ke dard ki koi gharelu dava bataen 🙏🙏 Jaise aap itne acche se sari recipe batati Hain 🙏🙏
Video link
DIY Joint Pain Remedy, DIY Oil - th-cam.com/video/XfApr_WLN_g/w-d-xo.html
Mam apne itni healthy recipe di hai toh ise try jarur krenge aap aise hi healthy recipe share krte rahoge toh sab ke paas breakfast main healthy option mil jayega
Thank You, Masala Kitchen, May Kal ( Tomorrow) Banavungi🙏🏻🙏🏻👍👍
Waah bohat hi badiya aunty ji 😍 💖
Mam ma apka bhaut bda fan hu
Very nice iske sath uske sab neutriional value and benifits bhi batsna chahiye aur sabhi millets receipi share kare to our plesures
Lovely I will make it for breakfast thanks!
Hello aunty ji very nice and healthy recipe . Thank you so much is delicious Recipe k ley. 🤗💓
Love from Pakistan
Mam Mai banayi thi Bahut mastttt baba tha
Mam aap kabhi delhi bhi aao 😊
Nice looking so beutyful thankds for sharing mam
Wow very yummy tasty recipe
Looks so yummy and healthy will try it very soon thanks auntie aap Jeeo hazoron saal 💕💕💕
First time ye recipe 😋 dekha
Thanks 😊 🙏
Recipe aschi hai but bahut spicy
Radhe radhe
So yummy and tasty 😋😋😋😋😋😋 thank you so much mam ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very nice recipe
accha hai , बहुत ही,आपने कुछ नया ही। कर दिखाया
Healthy recipe.i will try.
Awesome thanks for sharing 👍
wow looking so dilicious and yummy recipe...thanku for sharing..👍
Most welcome 😊
Your necklace is beautiful
Mashallah wah nice zaberdast 💖💖
Supar se bhi super
Tussi great ho gye very nice great thanks
Most welcome
Allah ap ko khush rakhe 🥰🥰👍
Very very tasty recipe😋😋😋👌👌
Yummy 👌
Very nice....
Thanks for give the all information dear mam
My pleasure 😊
Really Very healthy mam, Thank you for sharing 🙏
Mam app ki har recipes baby bodhisattva hoti he.....thanks mam
Thanks madam very new recipe
🙋♀️Aunty ji👉🏻 whip cream ghar pr kaise banaye🤷♀️ , wo bhi ghar ke saman se aaisa koi video upload kijiye 🙏🏻😃🤔
Video Link
Turn Milk Into Whipped Cream - th-cam.com/video/8Zs_nep8bbU/w-d-xo.html
@@MasalaKitchenbyPoonam thank you so much 💓 💗 💛 💖 ☺️ ☺️ ☺️ Aunty ji
Very nice good 😊👍
Thank you! Cheers!
Very healthy recipe 😋 👌 👍
Wow maaa healthy n delicious recibe
Mam 🙏🙏
Ye recipe 😋 bahot hi Jada testy aur Hedi hai
Thanks
Healthy tasty and colourful recipe 👌 very good
Good Very Good Recipe.
Very tasty healthy recipe.
Nice, God bless you always
And recepi was so yummy and healthy🥰🥰
So nice ....recipe .barley ko kitna time soak karna he
Ji overnight.
Vary nice maa😋😋
Super healty 😋
Wow aunty bohot tasty tha Loved your recipe
Thanks a lot
Hii mam kese ho Aap yummy recipe 🤤🤤🤤🤤
Mast tasty n healty
She speaks soo sweet, love from Pakistan 🇵🇰
Mam aap bhut acche trike se btate ho ....
Sbhi recipe bhut acchi lgti h aapki dekhne or bnane me to or bhi srl or bhut acchi bnti h tysm.,mam
Aapki recipe ka intjar rhta h ki kb new aaye bhut accha lgts h dekhna or bnana
Very healthy breakfast recipe 😋
Wow yummmy
Thank you 😋
Very nyc👍👌
Our routine breakfast...😊
I never think about barely, but I will bye first time
Very nice and easy. recipe I will try it
Hope you enjoy
Healthy👍👌
This recipe is very nutritious and healthy for our health 👌🏻👍👍👍👍
VERY VERY NICE VIDEO. THX MAM.
Wow
Yummy yummy 😋
I will try it
Sure.
Thanks for the wonderful recipe, pls do teach to make a special tea.
Video link
Perfect Tea Masala -th-cam.com/video/1XCpKFV2cbY/w-d-xo.html
@@MasalaKitchenbyPoonam Thanks
Very healthy and delicious food
very amazing breakfast thanx di 🎉❤
Amazing recipe
Look Nice and yummi 👌👌😋😋❤❤
Wow!
very interestin❤❤